{"id":87737,"date":"2026-07-28T15:38:08","date_gmt":"2026-07-28T13:38:08","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=87737"},"modified":"2026-07-28T15:38:13","modified_gmt":"2026-07-28T13:38:13","slug":"jak-dobrac-rozmiar-butow-w-gory","status":"publish","type":"post","link":"https:\/\/8a.pl\/8academy\/jak-dobrac-rozmiar-butow-w-gory\/","title":{"rendered":"Jak dobra\u0107 rozmiar but\u00f3w trekkingowych i ile skarpet w nie wcisn\u0105\u0107?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wybra\u0142e\u015b mark\u0119 i masz ju\u017c upatrzony konkretny model? To dopiero po\u0142owa sukcesu. Nawet najlepsze buty w g\u00f3ry szybko stan\u0105 si\u0119 tymi znienawidzonymi, je\u015bli oka\u017c\u0105 si\u0119 za ciasne, zbyt lu\u017ane albo niedopasowane do kszta\u0142tu stopy. Otarcia, obite palce, schodz\u0105ce paznokcie czy marzn\u0105ce stopy cz\u0119sto nie wynikaj\u0105 z jako\u015bci obuwia, lecz w\u0142a\u015bnie z b\u0142\u0119dnie dobranego rozmiaru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W tym poradniku pokazujemy, jak zmierzy\u0107 stop\u0119, ile luzu zostawi\u0107 w butach trekkingowych, jak prawid\u0142owo je przymierzy\u0107 i po czym pozna\u0107, \u017ce s\u0105 za ma\u0142e lub za du\u017ce. Wyja\u015bniamy te\u017c, jakie skarpety wybra\u0107 na letnie i zimowe wycieczki oraz czy popularna zasada zak\u0142adania dw\u00f3ch par naprawd\u0119 ma sens.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jak-dobrac-rozmiar-butow-w-gory\/#h-jak-dobrac-rozmiar-butow-w-gory-najwazniejsze-zasady\">Jak dobra\u0107 rozmiar but\u00f3w w g\u00f3ry &#8211; najwa\u017cniejsze zasady<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jak-dobrac-rozmiar-butow-w-gory\/#h-jak-zmierzyc-stope-do-butow-trekkingowych\">Jak zmierzy\u0107 stop\u0119 do but\u00f3w trekkingowych?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jak-dobrac-rozmiar-butow-w-gory\/#h-jak-dobrac-rozmiar-butow-w-gory-czyli-ile-luzu-zostawic\">Jak dobra\u0107 rozmiar but\u00f3w w g\u00f3ry, czyli ile luzu zostawi\u0107?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jak-dobrac-rozmiar-butow-w-gory\/#h-jak-prawidlowo-przymierzyc-buty-w-gory\">Jak prawid\u0142owo przymierzy\u0107 buty w g\u00f3ry?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jak-dobrac-rozmiar-butow-w-gory\/#h-jak-rozpoznac-ze-buty-sa-za-male-lub-za-duze\">Jak rozpozna\u0107, \u017ce buty s\u0105 za ma\u0142e lub za du\u017ce?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jak-dobrac-rozmiar-butow-w-gory\/#h-skarpety-trekkingowe-jakie-i-ile\">Skarpety trekkingowe &#8211; jakie i ile?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-dobrac-rozmiar-butow-w-gory-najwazniejsze-zasady\">Jak dobra\u0107 rozmiar but\u00f3w w g\u00f3ry &#8211; najwa\u017cniejsze zasady<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rozmiaru but\u00f3w w g\u00f3ry nie nale\u017cy dobiera\u0107 wy\u0142\u0105cznie na podstawie numeru noszonego na co dzie\u0144. Najpierw zmierz obie stopy, najlepiej po po\u0142udniu lub wieczorem, i przy wyborze rozmiaru uwzgl\u0119dnij wi\u0119ksz\u0105 z nich. Buty przymierzaj w skarpetach trekkingowych, w kt\u00f3rych zamierzasz chodzi\u0107, poniewa\u017c ich grubo\u015b\u0107 wp\u0142ywa na ilo\u015b\u0107 miejsca wewn\u0105trz obuwia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/07\/riccardodeconti-scarpa-sardegna-99-edit_Rapid-XT_-Rapid-XT-GTX_-Rapid-XT-Mid-GTX_Riccardo-De-Conti-@riccar12.webp\" alt=\"Buty podejsciowe Scarpa.\" class=\"wp-image-87772\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/07\/riccardodeconti-scarpa-sardegna-99-edit_Rapid-XT_-Rapid-XT-GTX_-Rapid-XT-Mid-GTX_Riccardo-De-Conti-@riccar12.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/07\/riccardodeconti-scarpa-sardegna-99-edit_Rapid-XT_-Rapid-XT-GTX_-Rapid-XT-Mid-GTX_Riccardo-De-Conti-@riccar12-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Jak dobra\u0107 rozmiar but\u00f3w trekkingowych? Palce powinny mie\u0107 swobod\u0119, a pi\u0119ta pozosta\u0107 stabilna tak\u017ce na nier\u00f3wnym terenie. (fot. Scarpa)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Palce powinny mie\u0107 swobod\u0119 ruchu i nie mog\u0105 uderza\u0107 o czubek buta podczas schodzenia, ale jednocze\u015bnie pi\u0119ta nie powinna wyra\u017anie unosi\u0107 si\u0119 przy ka\u017cdym kroku. Sprawd\u017a r\u00f3wnie\u017c, czy but nie uciska stopy po bokach, nad palcami ani w okolicy podbicia. Nie zak\u0142adaj przy tym, \u017ce zawsze potrzebujesz but\u00f3w o p\u00f3\u0142 lub ca\u0142y rozmiar wi\u0119kszych &#8211; w\u0142a\u015bciwy rozmiar zale\u017cy od konstrukcji modelu, kszta\u0142tu stopy, rodzaju skarpet oraz planowanego zastosowania.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dobierajac-rozmiar-butow-w-gory\">Dobieraj\u0105c rozmiar but\u00f3w w g\u00f3ry:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zmierz obie stopy i kieruj si\u0119 wymiarem wi\u0119kszej z nich,<\/li>\n\n\n\n<li>por\u00f3wnaj d\u0142ugo\u015b\u0107 stopy z tabel\u0105 konkretnego producenta,<\/li>\n\n\n\n<li>przymierz buty w docelowych skarpetach trekkingowych,sprawd\u017a, czy palce mog\u0105 si\u0119 swobodnie porusza\u0107,<\/li>\n\n\n\n<li>upewnij si\u0119, \u017ce podczas schodzenia nie dotykaj\u0105 czubka buta,<\/li>\n\n\n\n<li>zwr\u00f3\u0107 uwag\u0119, czy pi\u0119ta pozostaje stabilna,sprawd\u017a szeroko\u015b\u0107 buta i ewentualny ucisk w okolicy podbicia,<\/li>\n\n\n\n<li>por\u00f3wnaj co najmniej dwa s\u0105siednie rozmiary,<\/li>\n\n\n\n<li>nie licz na to, \u017ce \u017ale dopasowane buty rozbij\u0105 si\u0119 podczas chodzenia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj buty trekkingowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_35755b87-61b0-456a-8d43-08c2954de578\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_35755b87-61b0-456a-8d43-08c2954de578_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-turystyczne-damskie-garmont-dragontail-wp-deep-green-frost-green\" target=\"_self\" 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title=\"Garmont 9.81 Onyx Mid GTX\">Garmont 9.81 Onyx Mid GTX<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">932.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-akron-gtx-glacier-blue-whitecup-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont Akron GTX\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-gore-tex-damskie-garmont-akron-gtx-glacier-blue-whitecup-grey-1785409400.webp@jpg\" alt=\"Garmont Akron GTX\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-akron-gtx-glacier-blue-whitecup-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont Akron GTX\">Garmont Akron GTX<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">739.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_35755b87-61b0-456a-8d43-08c2954de578_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_35755b87-61b0-456a-8d43-08c2954de578_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/buty-trekkingowe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ WSZYSTKIE BUTY TREKKINGOWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_35755b87-61b0-456a-8d43-08c2954de578_swiper\";\n\t  const prevEl = \"#ep8a_35755b87-61b0-456a-8d43-08c2954de578_prev\";\n\t  const nextEl = \"#ep8a_35755b87-61b0-456a-8d43-08c2954de578_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Najlepiej zacz\u0105\u0107 od zmierzenia d\u0142ugo\u015bci obu st\u00f3p i por\u00f3wnania wyniku z tabel\u0105 producenta. Sta\u0144 pi\u0119t\u0105 przy \u015bcianie, r\u00f3wnomiernie obci\u0105\u017c stop\u0119, zaznacz po\u0142o\u017cenie najd\u0142u\u017cszego palca i zmierz odleg\u0142o\u015b\u0107 od \u015bciany. Przy wyborze rozmiaru uwzgl\u0119dnij wi\u0119ksz\u0105 stop\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zastan\u00f3w si\u0119 te\u017c, w jakich warunkach b\u0119dziesz u\u017cywa\u0107 but\u00f3w. Zim\u0105 potrzebujesz wi\u0119cej miejsca na grubsz\u0105 skarpet\u0119 i swobodne kr\u0105\u017cenie, natomiast latem zbyt du\u017cy luz mo\u017ce powodowa\u0107 przesuwanie stopy i otarcia. Zapas w bucie powinien wi\u0119c odpowiada\u0107 jego przeznaczeniu oraz grubo\u015bci noszonych skarpet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-zmierzyc-stope-do-butow-trekkingowych\">Jak zmierzy\u0107 stop\u0119 do but\u00f3w trekkingowych?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pomiar stopy najlepiej wykona\u0107 po po\u0142udniu lub wieczorem, gdy po ca\u0142ym dniu jest nieco wi\u0119ksza ni\u017c rano. Zmierz obie stopy &#8211; niewielka r\u00f3\u017cnica mi\u0119dzy nimi jest zupe\u0142nie normalna, a przy wyborze rozmiaru nale\u017cy kierowa\u0107 si\u0119 wynikiem wi\u0119kszej z nich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak zrobi\u0107 to prawid\u0142owo?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po\u0142\u00f3\u017c kartk\u0119 na pod\u0142odze tak, aby jej kr\u00f3tszy bok przylega\u0142 do \u015bciany. <\/li>\n\n\n\n<li>Sta\u0144 na kartce boso, opieraj\u0105c pi\u0119t\u0119 o \u015bcian\u0119. <\/li>\n\n\n\n<li>Wyprostuj si\u0119 i r\u00f3wnomiernie obci\u0105\u017c ca\u0142\u0105 stop\u0119 &#8211; nie wykonuj pomiaru na siedz\u0105co. <\/li>\n\n\n\n<li>Zaznacz miejsce, do kt\u00f3rego si\u0119ga najd\u0142u\u017cszy palec. <\/li>\n\n\n\n<li>Nie zawsze b\u0119dzie to paluch. <\/li>\n\n\n\n<li>Zmierz odleg\u0142o\u015b\u0107 od kraw\u0119dzi kartki przy \u015bcianie do zaznaczonego punktu. <\/li>\n\n\n\n<li>Powt\u00f3rz pomiar dla drugiej stopy. <\/li>\n\n\n\n<li>Otrzymany wynik por\u00f3wnaj z tabel\u0105 rozmiar\u00f3w konkretnego producenta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/07\/0320PW0G_0B_2.webp\" alt=\"Jak mierzy\u0107 buty trekkingowe?\" class=\"wp-image-87763\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/07\/0320PW0G_0B_2.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/07\/0320PW0G_0B_2-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Odpowiednio dobrany rozmiar buta chroni przed otarciami, uciskiem i obijaniem palc\u00f3w na zej\u015bciach. (fot. Zamberlan)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">D\u0142ugo\u015b\u0107 stopy podana w centymetrach jest bardziej u\u017cyteczna ni\u017c numer EU, UK czy US, poniewa\u017c rozmiar\u00f3wki poszczeg\u00f3lnych marek mog\u0105 si\u0119 r\u00f3\u017cni\u0107. Sprawd\u017a jednak, czego dotyczy tabela producenta &#8211; mo\u017ce podawa\u0107 d\u0142ugo\u015b\u0107 stopy, sugerowan\u0105 d\u0142ugo\u015b\u0107 wk\u0142adki albo rozmiar Mondopoint. Nie dodawaj zapasu drugi raz, je\u017celi zosta\u0142 on ju\u017c uwzgl\u0119dniony w tabeli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sam pomiar pozwala wybra\u0107 rozmiar wyj\u015bciowy, ale nie zast\u0119puje przymiarki. Buty trekkingowe sprawdzaj w skarpetach, w kt\u00f3rych rzeczywi\u015bcie zamierzasz chodzi\u0107, zwracaj\u0105c uwag\u0119 nie tylko na d\u0142ugo\u015b\u0107, lecz tak\u017ce na szeroko\u015b\u0107, przestrze\u0144 nad palcami i stabilno\u015b\u0107 pi\u0119ty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj buty podej\u015bciowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_1bf9decb-5e35-4dc7-9cdb-e25dc9cbe0f1\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_1bf9decb-5e35-4dc7-9cdb-e25dc9cbe0f1_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-garmont-akron-gtx-leaf-green-thrush-beige\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont Akron GTX\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-gore-tex-garmont-akron-gtx-leaf-green-thrush-beige-1785409454.webp@jpg\" alt=\"Garmont Akron GTX\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-garmont-akron-gtx-leaf-green-thrush-beige\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont Akron GTX\">Garmont Akron GTX<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">826.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-garmont-9-81-onyx-gtx-nights-blue-agate-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont 9.81 Onyx Gtx\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-gore-tex-garmont-9-81-onyx-gtx-nights-blue-agate-grey-1785409455.webp@jpg\" alt=\"Garmont 9.81 Onyx Gtx\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-garmont-9-81-onyx-gtx-nights-blue-agate-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont 9.81 Onyx Gtx\">Garmont 9.81 Onyx Gtx<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">847.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-9-81-onyx-mid-gtx-agate-grey-hedge-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont 9.81 Onyx Mid Gtx\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-gore-tex-damskie-garmont-9-81-onyx-mid-gtx-agate-grey-hedge-green-1785409397.webp@jpg\" alt=\"Garmont 9.81 Onyx Mid Gtx\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-9-81-onyx-mid-gtx-agate-grey-hedge-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont 9.81 Onyx Mid Gtx\">Garmont 9.81 Onyx Mid Gtx<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">932.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-garmont-9-81-onyx-mid-gtx-nights-blue-plein-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont 9.81 Onyx Mid GTX\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-gore-tex-garmont-9-81-onyx-mid-gtx-nights-blue-plein-blue-1785409340.webp@jpg\" alt=\"Garmont 9.81 Onyx Mid GTX\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-garmont-9-81-onyx-mid-gtx-nights-blue-plein-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont 9.81 Onyx Mid GTX\">Garmont 9.81 Onyx Mid GTX<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">932.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-akron-gtx-glacier-blue-whitecup-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont Akron GTX\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-gore-tex-damskie-garmont-akron-gtx-glacier-blue-whitecup-grey-1785409400.webp@jpg\" alt=\"Garmont Akron GTX\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-akron-gtx-glacier-blue-whitecup-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont Akron GTX\">Garmont Akron GTX<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">739.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-podejsciowe-the-north-face-verto-approach-pear-lemon-mist\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"The North Face Verto Approach\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-podejsciowe-the-north-face-verto-approach-pear-lemon-mist-1784704458.webp@jpg\" alt=\"The North Face Verto Approach\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-podejsciowe-the-north-face-verto-approach-pear-lemon-mist\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"The North Face Verto Approach\">The North Face Verto Approach<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">749.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-podejsciowe-damskie-salewa-wildfire-nxt-alloy-etruscan-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Salewa Wildfire Nxt\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-podejsciowe-damskie-salewa-wildfire-nxt-alloy-etruscan-red-1779693095.webp@jpg\" alt=\"Salewa Wildfire Nxt\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-podejsciowe-damskie-salewa-wildfire-nxt-alloy-etruscan-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Salewa Wildfire Nxt\">Salewa Wildfire Nxt<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">809.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-meskie-scarpa-crux-2-shark-light-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Scarpa Crux 2\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-meskie-scarpa-crux-2-shark-light-olive-1785920651.webp@jpg\" alt=\"Scarpa Crux 2\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-meskie-scarpa-crux-2-shark-light-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Scarpa Crux 2\">Scarpa Crux 2<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">634.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-w-gory-zamberlan-salathe-trek-gtx-rr-aloe\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Zamberlan Salathe Trek GTX RR\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-w-gory-zamberlan-salathe-trek-gtx-rr-aloe-1777551014.webp@jpg\" alt=\"Zamberlan Salathe Trek GTX RR\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-w-gory-zamberlan-salathe-trek-gtx-rr-aloe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Zamberlan Salathe Trek GTX RR\">Zamberlan Salathe Trek GTX RR<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">984.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-podejsciowe-zamberlan-salathe-gtx-rr-aloe\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Zamberlan Salathe GTX RR\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-podejsciowe-zamberlan-salathe-gtx-rr-aloe-1770649111.webp@jpg\" alt=\"Zamberlan Salathe GTX RR\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-podejsciowe-zamberlan-salathe-gtx-rr-aloe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Zamberlan Salathe GTX RR\">Zamberlan Salathe GTX RR<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">794.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_1bf9decb-5e35-4dc7-9cdb-e25dc9cbe0f1_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_1bf9decb-5e35-4dc7-9cdb-e25dc9cbe0f1_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/buty-podejsciowe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ WSZYSTKIE BUTY PODEJ\u015aCIOWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_1bf9decb-5e35-4dc7-9cdb-e25dc9cbe0f1_swiper\";\n\t  const prevEl = \"#ep8a_1bf9decb-5e35-4dc7-9cdb-e25dc9cbe0f1_prev\";\n\t  const nextEl = \"#ep8a_1bf9decb-5e35-4dc7-9cdb-e25dc9cbe0f1_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-dobrac-rozmiar-butow-w-gory-czyli-ile-luzu-zostawic\">Jak dobra\u0107 rozmiar but\u00f3w w g\u00f3ry, czyli ile luzu zostawi\u0107?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Buty g\u00f3rskie nie powinny by\u0107 dopasowane tak ciasno jak obuwie miejskie czy biegowe. Podczas d\u0142u\u017cszego marszu stopa lekko puchnie, a na zej\u015bciach przesuwa si\u0119 do przodu. Potrzebny jest wi\u0119c zapas, kt\u00f3ry pozwoli swobodnie porusza\u0107 palcami i ochroni je przed uderzaniem o czubek buta. Nie mo\u017ce by\u0107 jednak zbyt du\u017cy &#8211; lu\u017ana stopa b\u0119dzie przesuwa\u0107 si\u0119 wewn\u0105trz, co sprzyja otarciom i utrudnia precyzyjne stawianie krok\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warto traktowa\u0107 poni\u017csze warto\u015bci jako punkt wyj\u015bcia, a nie uniwersaln\u0105 tabel\u0119 rozmiar\u00f3w. Du\u017co zale\u017cy od konstrukcji buta, kszta\u0142tu stopy, grubo\u015bci skarpety oraz planowanego zastosowania.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Buty podej\u015bciowe i trekkingowe na lato<\/strong> &#8211; wk\u0142adka d\u0142u\u017csza od stopy o oko\u0142o 0,3-0,5 cm.<\/li>\n\n\n\n<li><strong>Buty trekkingowe i podej\u015bciowe na zim\u0119<\/strong> &#8211; zapas do oko\u0142o 1 cm, uwzgl\u0119dniaj\u0105cy grubsz\u0105 skarpet\u0119.<\/li>\n\n\n\n<li><strong>Pojedyncze butys na lato do oko\u0142o 6000 m n.p.m.<\/strong> &#8211; zapas oko\u0142o 1,5 cm.<\/li>\n\n\n\n<li><strong>Podw\u00f3jne buty wysokog\u00f3rskie na lato powy\u017cej 6000 m n.p.m.<\/strong> &#8211; zapas oko\u0142o 1,5-2 cm.<\/li>\n\n\n\n<li><strong>Buty wysokog\u00f3rskie z ogrzewaniem elektrycznym<\/strong> &#8211; oko\u0142o 2,5 cm zapasu, mierzonego razem z wk\u0142adk\u0105 grzewcz\u0105.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-prawidlowo-przymierzyc-buty-w-gory\">Jak prawid\u0142owo przymierzy\u0107 buty w g\u00f3ry?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Buty trekkingowe najlepiej przymierza\u0107 po po\u0142udniu lub wieczorem, gdy stopy s\u0105 ju\u017c lekko opuchni\u0119te po ca\u0142ym dniu. Za\u0142\u00f3\u017c skarpety, w kt\u00f3rych rzeczywi\u015bcie zamierzasz chodzi\u0107 po g\u00f3rach &#8211; dodatkowa gruba skarpeta mo\u017ce wyra\u017anie zmieni\u0107 dopasowanie buta. Zawsze przymierzaj oba buty, poniewa\u017c jedna stopa cz\u0119sto jest nieco d\u0142u\u017csza lub szersza od drugiej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj buty trekkingowe dla kobiet<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_3923b173-938e-4ab6-9490-c6713c259d29\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_3923b173-938e-4ab6-9490-c6713c259d29_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-turystyczne-damskie-garmont-dragontail-wp-deep-green-frost-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont Dragontail WP\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-damskie-garmont-dragontail-wp-deep-green-frost-green-1783602560.webp@jpg\" alt=\"Garmont Dragontail WP\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-turystyczne-damskie-garmont-dragontail-wp-deep-green-frost-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont Dragontail WP\">Garmont Dragontail WP<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">699.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-lagorai-3-gtx-formal-grey-ether-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont Lagorai 3 GTX\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-gore-tex-damskie-garmont-lagorai-3-gtx-formal-grey-ether-blue-1785409338.webp@jpg\" alt=\"Garmont Lagorai 3 GTX\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-lagorai-3-gtx-formal-grey-ether-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont Lagorai 3 GTX\">Garmont Lagorai 3 GTX<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">847.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-9-81-onyx-mid-gtx-agate-grey-hedge-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont 9.81 Onyx Mid Gtx\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-gore-tex-damskie-garmont-9-81-onyx-mid-gtx-agate-grey-hedge-green-1785409397.webp@jpg\" alt=\"Garmont 9.81 Onyx Mid Gtx\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-9-81-onyx-mid-gtx-agate-grey-hedge-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont 9.81 Onyx Mid Gtx\">Garmont 9.81 Onyx Mid Gtx<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">932.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-akron-gtx-glacier-blue-whitecup-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont Akron GTX\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-gore-tex-damskie-garmont-akron-gtx-glacier-blue-whitecup-grey-1785409400.webp@jpg\" alt=\"Garmont Akron GTX\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-gore-tex-damskie-garmont-akron-gtx-glacier-blue-whitecup-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont Akron GTX\">Garmont Akron GTX<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">739.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-turystyczne-damskie-the-north-face-fastpack-wp-dusk-desert-stone\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"The North Face Fastpack WP\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-damskie-the-north-face-fastpack-wp-dusk-desert-stone-1784541867.webp@jpg\" alt=\"The North Face Fastpack WP\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-turystyczne-damskie-the-north-face-fastpack-wp-dusk-desert-stone\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"The North Face Fastpack WP\">The North Face Fastpack WP<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">649.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-turystyczne-damskie-columbia-tellurix-titanium-outdry-cinder-grey-graphite\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Columbia Tellurix Titanium Outdry\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-damskie-columbia-tellurix-titanium-outdry-cinder-grey-graphite-1784705494.webp@jpg\" alt=\"Columbia Tellurix Titanium Outdry\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-turystyczne-damskie-columbia-tellurix-titanium-outdry-cinder-grey-graphite\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Columbia Tellurix Titanium Outdry\">Columbia Tellurix Titanium Outdry<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">599.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-damskie-columbia-newton-nimble-ltr-sedona-sage-ancient-fossil\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Columbia Newton Nimble LTR\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-damskie-columbia-newton-nimble-ltr-sedona-sage-ancient-fossil-1786544535.webp@jpg\" alt=\"Columbia Newton Nimble LTR\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-damskie-columbia-newton-nimble-ltr-sedona-sage-ancient-fossil\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Columbia Newton Nimble LTR\">Columbia Newton Nimble LTR<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">479.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-damskie-columbia-peakfreak-titanium-outdry-black-purple-quartz\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Columbia Peakfreak Titanium Outdry\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-damskie-columbia-peakfreak-titanium-outdry-black-purple-quartz-1785931335.webp@jpg\" alt=\"Columbia Peakfreak Titanium Outdry\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-damskie-columbia-peakfreak-titanium-outdry-black-purple-quartz\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Columbia Peakfreak Titanium Outdry\">Columbia Peakfreak Titanium Outdry<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">659.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-turystyczne-damskie-columbia-peakfreak-titanium-outdry-mid-black-purple-quartz\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Columbia Peakfreak Titanium Outdry Mid\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-damskie-columbia-peakfreak-titanium-outdry-mid-black-purple-quartz-1785931339.webp@jpg\" alt=\"Columbia Peakfreak Titanium Outdry Mid\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-turystyczne-damskie-columbia-peakfreak-titanium-outdry-mid-black-purple-quartz\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Columbia Peakfreak Titanium Outdry Mid\">Columbia Peakfreak Titanium Outdry Mid<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">699.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-trekkingowe-damskie-cmp-rigel-2-0-mid-wp-trekking-shoes-avocado-coral\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Rigel 2.0 Mid WP Trekking Shoes\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-trekkingowe-damskie-cmp-rigel-2-0-mid-wp-trekking-shoes-avocado-coral-1777378228.webp@jpg\" alt=\"CMP Rigel 2.0 Mid WP Trekking Shoes\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-trekkingowe-damskie-cmp-rigel-2-0-mid-wp-trekking-shoes-avocado-coral\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Rigel 2.0 Mid WP Trekking Shoes\">CMP Rigel 2.0 Mid WP Trekking Shoes<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">449.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_3923b173-938e-4ab6-9490-c6713c259d29_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_3923b173-938e-4ab6-9490-c6713c259d29_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/buty-trekkingowe-damskie\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ WSZYSTKIE DAMSKIE BUTY TREKKINGOWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_3923b173-938e-4ab6-9490-c6713c259d29_swiper\";\n\t  const prevEl = \"#ep8a_3923b173-938e-4ab6-9490-c6713c259d29_prev\";\n\t  const nextEl = \"#ep8a_3923b173-938e-4ab6-9490-c6713c259d29_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poluzuj ca\u0142e sznurowanie<\/strong> i wsu\u0144 stop\u0119 bez wciskania jej na si\u0142\u0119. <\/li>\n\n\n\n<li><strong>Dosu\u0144 pi\u0119t\u0119 do tylnej cz\u0119\u015bci buta<\/strong>, a nast\u0119pnie zasznuruj go r\u00f3wnomiernie. But nie powinien uciska\u0107 podbicia, ale stopa nie mo\u017ce przesuwa\u0107 si\u0119 wewn\u0105trz. <\/li>\n\n\n\n<li><strong>Sprawd\u017a przestrze\u0144 przed palcami<\/strong>. Powinny porusza\u0107 si\u0119 swobodnie i nie dotyka\u0107 czubka buta. <\/li>\n\n\n\n<li><strong>Przejd\u017a si\u0119 przez kilka minut<\/strong>, zwracaj\u0105c uwag\u0119 na ucisk po bokach stopy, nad palcami i w okolicy kostki. <\/li>\n\n\n\n<li><strong>Wejd\u017a na pochylni\u0119 lub schody<\/strong>. Podczas podej\u015bcia pi\u0119ta nie powinna nadmiernie unosi\u0107 si\u0119 w bucie. <\/li>\n\n\n\n<li><strong>Zejd\u017a po pochy\u0142o\u015bci<\/strong>. Palce nie mog\u0105 przesuwa\u0107 si\u0119 do przodu i uderza\u0107 o czubek. <\/li>\n\n\n\n<li><strong>Por\u00f3wnaj dwa s\u0105siednie rozmiary<\/strong>, nawet je\u015bli pierwszy wydaje si\u0119 odpowiedni. R\u00f3\u017cnica mo\u017ce by\u0107 bardziej odczuwalna podczas schodzenia ni\u017c podczas stania. <\/li>\n\n\n\n<li><strong>Sprawd\u017a oba buty przez d\u0142u\u017csz\u0105 chwil\u0119<\/strong>. Punktowy ucisk, dr\u0119twienie lub pieczenie raczej nie znikn\u0105 po rozchodzeniu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/07\/DSC8416-rosa-gtx.webp\" alt=\"Buty trekkingowe.\" class=\"wp-image-87759\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/07\/DSC8416-rosa-gtx.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/07\/DSC8416-rosa-gtx-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Dobrze dopasowane buty zapewniaj\u0105 stabilno\u015b\u0107 i komfort zar\u00f3wno podczas podej\u015b\u0107, jak i technicznych zej\u015b\u0107. (fot. Zamberlan)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-rozpoznac-ze-buty-sa-za-male-lub-za-duze\">Jak rozpozna\u0107, \u017ce buty s\u0105 za ma\u0142e lub za du\u017ce?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0179le dobrany rozmiar zwykle daje o sobie zna\u0107 ju\u017c podczas przymiarki, cho\u0107 niekt\u00f3re problemy staj\u0105 si\u0119 wyra\u017ane dopiero na podej\u015bciach i zej\u015bciach. Dlatego nie wystarczy posta\u0107 w butach przez chwil\u0119. Trzeba przej\u015b\u0107 si\u0119, wej\u015b\u0107 na pochylni\u0119 i sprawdzi\u0107, jak stopa zachowuje si\u0119 przy schodzeniu.<\/p>\n\n\n\n<div style=\"width:100%; overflow-x:auto;\">\n  <table style=\"width:100%; border-collapse:collapse; table-layout:fixed;\">\n    <thead>\n      <tr style=\"background:#4a4a4a; color:#fff;\">\n        <th style=\"width:50%; padding:12px; border:1px solid #ddd; text-align:center;\">\n          Buty s\u0105 za ma\u0142e, gdy:\n        <\/th>\n        <th style=\"width:50%; padding:12px; border:1px solid #ddd; text-align:center;\">\n          Buty s\u0105 za du\u017ce, gdy:\n        <\/th>\n      <\/tr>\n    <\/thead>\n\n    <tbody>\n      <tr>\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Palce dotykaj\u0105 czubka lub podwijaj\u0105 si\u0119.\n        <\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Stopa przesuwa si\u0119 do przodu podczas schodzenia.\n        <\/td>\n      <\/tr>\n\n      <tr style=\"background:#f5f5f5;\">\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Podczas zej\u015bcia palce uderzaj\u0105 o prz\u00f3d buta.\n        <\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Pi\u0119ta wyra\u017anie unosi si\u0119 przy ka\u017cdym kroku.\n        <\/td>\n      <\/tr>\n\n      <tr>\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Pojawia si\u0119 ucisk po bokach stopy lub nad palcami.\n        <\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Stopa przesuwa si\u0119 na boki.\n        <\/td>\n      <\/tr>\n\n      <tr style=\"background:#f5f5f5;\">\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Stopa dr\u0119twieje, piecze lub szybko marznie.\n        <\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Skarpeta przesuwa si\u0119 lub marszczy, powoduj\u0105c otarcia.\n        <\/td>\n      <\/tr>\n\n      <tr>\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          But uciska podbicie mimo prawid\u0142owego sznurowania.\n        <\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Bardzo mocno zaciskasz sznurowad\u0142a, aby ustabilizowa\u0107 stop\u0119.\n        <\/td>\n      <\/tr>\n\n      <tr style=\"background:#f5f5f5;\">\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Po kilku minutach pojawiaj\u0105 si\u0119 bolesne punkty nacisku.\n        <\/td>\n        <td style=\"padding:12px; border:1px solid #ddd; vertical-align:top;\">\n          Brakuje precyzji podczas stawiania st\u00f3p na nier\u00f3wnym pod\u0142o\u017cu.\n        <\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-skarpety-trekkingowe-jakie-i-ile\">Skarpety trekkingowe &#8211; jakie i ile?<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Skarpety maj\u0105 bezpo\u015bredni wp\u0142yw na dopasowanie but\u00f3w trekkingowych, dlatego obuwie nale\u017cy przymierza\u0107 w takim zestawie, w jakim rzeczywi\u015bcie b\u0119dzie u\u017cywane. Gruba skarpeta zajmuje wi\u0119cej miejsca, ale nie zast\u0105pi prawid\u0142owo dobranego rozmiaru ani nie naprawi zbyt lu\u017anego buta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/05\/Hiking_EdSmith09.webp\" alt=\"Ubieranie skarpetek i but\u00f3w.\" class=\"wp-image-78212\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/05\/Hiking_EdSmith09.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/05\/Hiking_EdSmith09-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">W g\u00f3ry warto wybiera\u0107 skarpety z we\u0142n\u0105 merino &#8211; dobrze reguluj\u0105 temperatur\u0119, odprowadzaj\u0105 wilgo\u0107 i ograniczaj\u0105 powstawanie nieprzyjemnych zapach\u00f3w. (fot. Bridgedale)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Na wi\u0119kszo\u015b\u0107 g\u00f3rskich wycieczek wystarczy jedna para dobrze dopasowanych skarpet trekkingowych. Nie powinny to by\u0107 jednak zwyk\u0142e bawe\u0142niane skarpety. Bawe\u0142na ch\u0142onie wilgo\u0107, wolno schnie i po zamoczeniu mo\u017ce wych\u0142adza\u0107 stop\u0119 oraz zwi\u0119ksza\u0107 ryzyko otar\u0107. Lepiej wybiera\u0107 modele z w\u0142\u00f3kien syntetycznych lub we\u0142ny merino, kt\u00f3re skuteczniej odprowadzaj\u0105 wilgo\u0107, szybciej schn\u0105 i pomagaj\u0105 utrzyma\u0107 komfortow\u0105 temperatur\u0119 st\u00f3p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj skarpety trekkingowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_f7e43c00-7d75-465b-8cb0-6e8625b3f411\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_f7e43c00-7d75-465b-8cb0-6e8625b3f411_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-merino-damskie-ortovox-alpine-pro-comp-mid-socks-wild-rose\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Ortovox Alpine Pro Comp Mid Socks\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/O\/r\/Ortovox_Alpine_Pro_Comp_Mid_Socks___wild_rose_615_8754.jpg\" alt=\"Ortovox Alpine Pro Comp Mid Socks\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-merino-damskie-ortovox-alpine-pro-comp-mid-socks-wild-rose\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Ortovox Alpine Pro Comp Mid Socks\">Ortovox Alpine Pro Comp Mid Socks<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">154.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-w-gory-damskie-ortovox-alpine-pro-comp-mid-socks-aquatic-ice\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Ortovox Alpine Pro Comp Mid Socks\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/O\/r\/Ortovox_Alpine_Pro_Comp_Mid_Socks___aquatic_ice_510_beb8.jpg\" alt=\"Ortovox Alpine Pro Comp Mid Socks\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-w-gory-damskie-ortovox-alpine-pro-comp-mid-socks-aquatic-ice\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Ortovox Alpine Pro Comp Mid Socks\">Ortovox Alpine Pro Comp Mid Socks<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">97.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-merino-ortovox-alpine-pro-comp-mid-socks-petrol-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Ortovox Alpine Pro Comp Mid Socks\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/O\/r\/Ortovox_Alpine_Pro_Comp_Mid_Socks___petrol_blue_611_ed1b.jpg\" alt=\"Ortovox Alpine Pro Comp Mid Socks\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-merino-ortovox-alpine-pro-comp-mid-socks-petrol-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Ortovox Alpine Pro Comp Mid Socks\">Ortovox Alpine Pro Comp Mid Socks<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">109.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-meskie-ortovox-alpine-pro-comp-mid-socks-arctic-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Ortovox Alpine Pro Comp Mid Socks\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/O\/r\/Ortovox_Alpine_Pro_Comp_Mid_Socks___arctic_grey_607_2e3a.jpg\" alt=\"Ortovox Alpine Pro Comp Mid Socks\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-meskie-ortovox-alpine-pro-comp-mid-socks-arctic-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Ortovox Alpine Pro Comp Mid Socks\">Ortovox Alpine Pro Comp Mid Socks<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">129.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-bridgedale-explorer-hw-merino-comfort-boot-anthracite\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Bridgedale Explorer Heavyweight Merino Comfort Boot\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/6\/1\/610306165992_710278_280_280_Anthracite_1_6d2a.jpg\" alt=\"Bridgedale Explorer Heavyweight Merino Comfort Boot\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-bridgedale-explorer-hw-merino-comfort-boot-anthracite\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Bridgedale Explorer Heavyweight Merino Comfort Boot\">Bridgedale Explorer Heavyweight Merino Comfort Boot<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">124.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div 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href=\"https:\/\/8a.pl\/skarpety-damskie-bridgedale-explorer-heavy-merino-c-boot-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Bridgedale Explorer Heavyweight Merino Comfort Boot\">Bridgedale Explorer Heavyweight Merino Comfort Boot<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">144.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-trekkingowe-damskie-bridgedale-explorer-heavy-merino-c-boot-purple\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Bridgedale Explorer Heavyweight Merino Comfort Boot\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/k\/skarpety-trekkingowe-damskie-bridgedale-explorer-heavy-merino-c-boot-purple-1785153873.jpg\" alt=\"Bridgedale Explorer Heavyweight Merino Comfort Boot\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-trekkingowe-damskie-bridgedale-explorer-heavy-merino-c-boot-purple\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Bridgedale Explorer Heavyweight Merino Comfort Boot\">Bridgedale Explorer Heavyweight Merino Comfort Boot<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">124.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-trekkingowe-damskie-salewa-ortles-dolomites-am-cr-sock-elct\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Salewa Ortles Dolomites AM CR Sock\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/k\/skarpety-trekkingowe-damskie-salewa-ortles-dolomites-am-cr-sock-elct-1741012318.jpg\" alt=\"Salewa Ortles Dolomites AM CR Sock\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-trekkingowe-damskie-salewa-ortles-dolomites-am-cr-sock-elct\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Salewa Ortles Dolomites AM CR Sock\">Salewa Ortles Dolomites AM CR Sock<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">96.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-ekspedycyjne-bridgedale-explorer-heavy-merino-p-knee-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Bridgedale Explorer Heavyweight Merino Performance Knee\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/k\/skarpety_ekspedycyjne_bridgedale_explorer_heavy_merino_p_knee_olive_1654848797_ce67.jpg\" alt=\"Bridgedale Explorer Heavyweight Merino Performance Knee\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/skarpety-ekspedycyjne-bridgedale-explorer-heavy-merino-p-knee-olive\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Bridgedale Explorer Heavyweight Merino Performance Knee\">Bridgedale Explorer Heavyweight Merino Performance Knee<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">139.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                       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href=\"https:\/\/8a.pl\/skarpety-trekkingowe-bridgedale-explorer-heavy-merino-p-boot-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Bridgedale Explorer Heavyweight Merino Performance Boot\">Bridgedale Explorer Heavyweight Merino Performance Boot<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">124.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_f7e43c00-7d75-465b-8cb0-6e8625b3f411_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_f7e43c00-7d75-465b-8cb0-6e8625b3f411_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/skarpety-trekkingowe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ WSZYSTKIE SKARPETY TREKKINGOWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_f7e43c00-7d75-465b-8cb0-6e8625b3f411_swiper\";\n\t  const prevEl = \"#ep8a_f7e43c00-7d75-465b-8cb0-6e8625b3f411_prev\";\n\t  const nextEl = \"#ep8a_f7e43c00-7d75-465b-8cb0-6e8625b3f411_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">W g\u00f3rach szczeg\u00f3lnie dobrze sprawdzaj\u0105 si\u0119 skarpety z we\u0142n\u0105 merino. Zapewniaj\u0105 dobr\u0105 termoregulacj\u0119 &#8211; grzej\u0105 w ch\u0142odniejszych warunkach, ale nie powoduj\u0105 tak szybkiego przegrzewania st\u00f3p podczas wysi\u0142ku. Nawet po zawilgoceniu zachowuj\u0105 cz\u0119\u015b\u0107 w\u0142a\u015bciwo\u015bci termicznych i wolniej przejmuj\u0105 nieprzyjemne zapachy. Warto zwr\u00f3ci\u0107 uwag\u0119 r\u00f3wnie\u017c na p\u0142askie szwy, wzmocnienia na pi\u0119cie i palcach oraz dopasowanie, kt\u00f3re zapobiega marszczeniu si\u0119 materia\u0142u wewn\u0105trz buta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0141atwe, letnie wycieczki<\/strong> &#8211; jedna para cienkich skarpet trekkingowych z w\u0142\u00f3kien syntetycznych lub merino;<\/li>\n\n\n\n<li><strong>D\u0142ugie i wymagaj\u0105ce trekkingi latem<\/strong> &#8211; jedna para dobrze dopasowanych skarpet o \u015bredniej grubo\u015bci, skutecznie odprowadzaj\u0105cych wilgo\u0107;<\/li>\n\n\n\n<li><strong>Trekking jesieni\u0105 i w \u0142agodnych warunkach zimowych<\/strong> &#8211; jedna para cieplejszych, \u015brednio grubych skarpet z we\u0142n\u0105 merino;<\/li>\n\n\n\n<li><strong>Zimowe wycieczki w niskich temperaturach<\/strong> &#8211; jedna para grubych skarpet albo cienki liner i cieplejsza skarpeta trekkingowa, pod warunkiem \u017ce w bucie pozostaje wystarczaj\u0105co du\u017co miejsca.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/05\/Bridgedale-_-Valposchiavo-_-\u00a9Jochem-de-Jong-3.webp\" alt=\"Skarpety trekkingowe z g\u00f3rsk\u0105 panoram\u0105 w tle.\" class=\"wp-image-78208\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/05\/Bridgedale-_-Valposchiavo-_-\u00a9Jochem-de-Jong-3.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/05\/Bridgedale-_-Valposchiavo-_-\u00a9Jochem-de-Jong-3-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\"><br>Zastanawiaj\u0105c si\u0119, jaki rozmiar buta wybra\u0107, uwzgl\u0119dnij grubo\u015b\u0107 skarpet. (fot.Bridgdedale)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-czy-w-gory-trzeba-zakladac-dwie-pary-skarpet\">Czy w g\u00f3ry trzeba zak\u0142ada\u0107 dwie pary skarpet?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nie. Dwie pary skarpet nie s\u0105 obowi\u0105zkowym elementem g\u00f3rskiego stroju i nie zawsze chroni\u0105 przed otarciami. W \u017ale dopasowanym bucie mog\u0105 dodatkowo \u015bcisn\u0105\u0107 stop\u0119, pogorszy\u0107 kr\u0105\u017cenie i zwi\u0119kszy\u0107 ryzyko powstawania p\u0119cherzy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">System dwuwarstwowy ma sens g\u0142\u00f3wnie wtedy, gdy zosta\u0142 wcze\u015bniej sprawdzony i sk\u0142ada si\u0119 z cienkiego linera oraz w\u0142a\u015bciwej skarpety trekkingowej. Nie nale\u017cy natomiast zak\u0142ada\u0107 dw\u00f3ch grubych par tylko po to, aby dogrza\u0107 stop\u0119 lub wype\u0142ni\u0107 za du\u017cy but.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najwa\u017cniejsza zasada jest prosta: najpierw wybierz skarpety odpowiednie do warunk\u00f3w, a dopiero p\u00f3\u017aniej dobieraj do nich rozmiar but\u00f3w. Palce nadal musz\u0105 mie\u0107 swobod\u0119 ruchu, a dodatkowa warstwa nie mo\u017ce powodowa\u0107 ucisku ani dr\u0119twienia stopy.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>To pytanie zwykle pojawia si\u0119 dopiero wtedy, gdy wymarzony model jest ju\u017c na stopie, a dwa s\u0105siednie numery wydaj\u0105 si\u0119 r\u00f3wnie dobre. I w\u0142a\u015bnie wtedy zaczyna si\u0119 najwa\u017cniejsza cz\u0119\u015b\u0107 wyboru &#8211; ta, od kt\u00f3rej zale\u017cy, czy o butach przypomnisz sobie dopiero po powrocie, czy ju\u017c na pierwszym podej\u015bciu.<\/p>\n","protected":false},"author":7,"featured_media":87749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[26070],"tags":[26086,26104,26069,26085],"class_list":["post-87737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turystyka-trekking","tag-alpinizm","tag-caloroczne","tag-poradnik","tag-trekking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak dobra\u0107 rozmiar but\u00f3w w g\u00f3ry? | 8academy - Janusz Go\u0142\u0105b<\/title>\n<meta name=\"description\" content=\"Nie ma tu odpowiedzi na pytanie kt\u00f3ry model obuwia kupi\u0107, ale bazuj\u0105c na w\u0142asnym do\u015bwiadczeniu podpowiadam jaki rozmiar but\u00f3w w g\u00f3ry wybra\u0107.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.pl\/8academy\/jak-dobrac-rozmiar-butow-w-gory\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak dobra\u0107 rozmiar but\u00f3w trekkingowych i ile skarpet w nie wcisn\u0105\u0107?\" \/>\n<meta property=\"og:description\" content=\"Nie ma tu odpowiedzi na pytanie kt\u00f3ry model obuwia kupi\u0107, ale bazuj\u0105c na w\u0142asnym do\u015bwiadczeniu podpowiadam jaki rozmiar but\u00f3w w g\u00f3ry wybra\u0107.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/8a.pl\/8academy\/jak-dobrac-rozmiar-butow-w-gory\/\" \/>\n<meta property=\"og:site_name\" content=\"8academy.pl - portal g\u00f3rski i wspinaczkowy dla aktywnych\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/pl-pl.facebook.com\/sklep8apl\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-28T13:38:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-28T13:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/07\/\u00a9CamillaPizzini-38-front.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Redakcja 8Academy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakcja 8Academy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minut\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak dobra\u0107 rozmiar but\u00f3w w g\u00f3ry? 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