{"id":82917,"date":"2025-12-15T15:01:52","date_gmt":"2025-12-15T14:01:52","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=82917"},"modified":"2026-03-11T15:13:00","modified_gmt":"2026-03-11T14:13:00","slug":"co-zabrac-w-gory-zima","status":"publish","type":"post","link":"https:\/\/8a.pl\/8academy\/co-zabrac-w-gory-zima\/","title":{"rendered":"Co zabra\u0107 w g\u00f3ry zim\u0105? Czyli lista rzeczy na wyjazd w g\u00f3ry"},"content":{"rendered":"\n<p>Zimowe g\u00f3ry nie wybaczaj\u0105 b\u0142\u0119d\u00f3w \u2013 kr\u00f3tszy dzie\u0144, niskie temperatury, wiatr i oblodzone szlaki sprawiaj\u0105, \u017ce nawet pozornie prosta trasa mo\u017ce szybko sta\u0107 si\u0119 wyzwaniem. Dlatego pytanie co zabra\u0107 w g\u00f3ry zim\u0105 nie jest jedynie kwesti\u0105 wygody, ale przede wszystkim bezpiecze\u0144stwa. Dobrze skompletowany ekwipunek pozwala skupi\u0107 si\u0119 na w\u0119dr\u00f3wce, a nie na walce z zimnem czy zm\u0119czeniem. Niezale\u017cnie od tego, czy planujesz kr\u00f3tki spacer po beskidzkim szlaku, czy ambitniejsze wyj\u015bcie w Tatry, zimowe warunki wymagaj\u0105 innego podej\u015bcia ni\u017c latem. W tym poradniku podpowiadamy, co zabra\u0107 w g\u00f3ry zim\u0105, aby zwi\u0119kszy\u0107 komfort marszu, ograniczy\u0107 ryzyko i w pe\u0142ni cieszy\u0107 si\u0119 zimow\u0105 turystyk\u0105 g\u00f3rsk\u0105 &#8211; bez wzgl\u0119du na to, jaki kierunek wybierasz tym razem.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/co-zabrac-w-gory-zima\/#h-gory-zima-ale-jakie-gory\">G\u00f3ry zim\u0105? Ale jakie g\u00f3ry?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/co-zabrac-w-gory-zima\/#h-gory-zima-podstawowe-zagrozenia\">G\u00f3ry zim\u0105 &#8211; podstawowe zagro\u017cenia<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/co-zabrac-w-gory-zima\/#h-lista-rzeczy-na-wyjazd-w-gory-zima\">Lista rzeczy na wyjazd w g\u00f3ry zim\u0105<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/co-zabrac-w-gory-zima\/#h-co-zabrac-w-gory-zima-lista-odziezy\">Co zabra\u0107 w g\u00f3ry zim\u0105 &#8211; lista odzie\u017cy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/co-zabrac-w-gory-zima\/#h-co-wziac-w-gory-zima-odpowiednie-obuwie\">Co wzi\u0105\u0107 w g\u00f3ry zim\u0105 &#8211; odpowiednie obuwie do podstawa<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/co-zabrac-w-gory-zima\/#h-co-zabrac-w-gory-zima-niezbednik\">Co zabra\u0107 w g\u00f3ry zim\u0105 \u2013 niezb\u0119dnik<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gory-zima-ale-jakie-gory\">G\u00f3ry zim\u0105? Ale jakie g\u00f3ry?<\/h2>\n\n\n\n<p>Punktem wyj\u015bcia do rozwa\u017ca\u0144 na temat wyposa\u017cenia musi by\u0107 okre\u015blenie celu naszej w\u0119dr\u00f3wki. G\u00f3ry&nbsp;&#8211; nawet je\u015bli ograniczymy si\u0119 do tych pasm, kt\u00f3re znajduj\u0105 si\u0119 w granicach naszego kraju&nbsp;\u2013 mocno si\u0119 mi\u0119dzy sob\u0105 r\u00f3\u017cni\u0105. Ich odmienny charakter wp\u0142ywa mocno na rodzaj i liczb\u0119 potencjalnych zagro\u017ce\u0144. Wybieraj\u0105c si\u0119 na spotkanie z \u0142agodnymi wzniesieniami Beskidu Niskiego nie musimy zabiera\u0107 ze sob\u0105 sprz\u0119tu, kt\u00f3ry b\u0119dzie niezb\u0119dny w Tatrach. Je\u015bli natomiast nasze ambicje wykraczaj\u0105 poza granice Polski i si\u0119gaj\u0105 szczyt\u00f3w o wi\u0119kszej wysoko\u015bci, to sprz\u0119t przygotowany do wyj\u015b\u0107 w Tatry z pewno\u015bci\u0105 wymaga\u0142 b\u0119dzie uzupe\u0142nienia.<\/p>\n\n\n\n<p>Planowanie zimowej eksploracji g\u00f3rskich szlak\u00f3w warto poprzedzi\u0107 dok\u0142adnym researchem. Cho\u0107by dlatego, \u017ce nie ka\u017cd\u0105 tras\u0119, kt\u00f3r\u0105 zrobili\u015bmy latem, mo\u017cemy powt\u00f3rzy\u0107 w warunkach zimowych. Powszechn\u0105 praktyk\u0105 jest bowiem zamykanie odcink\u00f3w szlak\u00f3w, kt\u00f3re o tej porze roku mog\u0142yby by\u0107 zbyt niebezpieczne. W Polsce dotyczy to pojedynczych fragment\u00f3w, ale nasi s\u0142owaccy s\u0105siedzi za\u0142atwili problem kompleksowo. W okresie od 01.11 do 15.06 zakazali wst\u0119pu na wszystkie szlaki prowadz\u0105ce powy\u017cej czynnych w tym okresie tatrza\u0144skich schronisk. Przed wyj\u015bciem w g\u00f3ry, warto odwiedzi\u0107 na przyk\u0142ad stron\u0119 parku narodowego, w granicach kt\u00f3rego zamierzamy w\u0119drowa\u0107. Jedne szlaki s\u0105 bowiem zamykane standardowo, co roku (np. Per\u0107 Akademik\u00f3w w masywie Babiej G\u00f3ry) a inne w wyniku aktualnych warunk\u00f3w pogodowych. <\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/bieszczady-zima\/\">Bieszczady zim\u0105 \u2013 propozycje tras skiturowych<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/najpiekniejsze-zimowe-trasy-w-karkonoszach\/\">Najpi\u0119kniejsze zimowe trasy w Karkonoszach<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/pieniny-zima\/\">Pieniny zim\u0105 \u2013 miejsca, kt\u00f3re warto odwiedzi\u0107<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/deska-OsNo892I.webp\" alt=\"Dok\u0142adna lista tego co nale\u017cy ze sob\u0105 zabra\u0107 w g\u00f3ry zim\u0105 zale\u017cy w pewnym stopniu od celu w\u0119dr\u00f3wki.\" class=\"wp-image-73612\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/deska-OsNo892I.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/deska-OsNo892I-200x300.webp 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Dok\u0142adna lista tego co nale\u017cy ze sob\u0105 zabra\u0107 w g\u00f3ry zim\u0105 zale\u017cy w pewnym stopniu od celu w\u0119dr\u00f3wki. (fot. Piotr Deska)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gory-zima-podstawowe-zagrozenia\">G\u00f3ry zim\u0105 &#8211; podstawowe zagro\u017cenia<\/h2>\n\n\n\n<p>G\u00f3ry zim\u0105 s\u0105 niesamowicie pi\u0119kne. S\u0105 te\u017c niestety bardziej ni\u017c zwykle niebezpieczne. Czego jednak konkretnie powinni\u015bmy si\u0119 obawia\u0107? Pierwsz\u0105 kwesti\u0105, kt\u00f3ra nieod\u0142\u0105cznie kojarzy si\u0119 z zim\u0105, s\u0105 niskie temperatury. B\u0119d\u0105 na dodatek spada\u0107 wraz z rosn\u0105c\u0105 wysoko\u015bci\u0105 &#8211; od 0,6\u00b0C do 1\u00b0C co ka\u017cde 100 m. Je\u015bli wi\u0119c marzniemy ju\u017c na starcie szlaku, to u g\u00f3ry na pewno nie b\u0119dzie nam cieplej. Zdarza si\u0119 co prawda tzw. inwersja, czyli zjawisko, kt\u00f3re niemal dos\u0142ownie stawia sprawy na g\u0142owie, ale to sytuacja wyj\u0105tkowa. Na pewno nie mo\u017cna na to liczy\u0107 pakuj\u0105c si\u0119 na wyj\u015bcie.<\/p>\n\n\n\n<p>Z punktu widzenia turysty w\u0119druj\u0105cego zim\u0105 po g\u00f3rach wi\u0119ksze znaczenie ni\u017c warto\u015b\u0107 wskazywana przez termometr ma tzw. temperatura odczuwalna. Najwi\u0119kszy na ni\u0105 wp\u0142yw ma wiatr, a w g\u00f3rach wieje znacznie bardziej ni\u017c na nizinach. Dobitnie \u015bwiadcz\u0105 rankingi najbardziej wietrznych miejsc na \u015bwiecie i w Polsce. U nas na pierwszym miejscu jest \u015anie\u017cka, ale inne wybitne wierzcho\u0142ki te\u017c plasuj\u0105 si\u0119 wysoko. Do Kr\u00f3lowej Karkonoszy nale\u017cy zreszt\u0105 kilka rekord\u00f3w, w tym najwy\u017csza miesi\u0119czna \u015brednia pr\u0119dko\u015b\u0107 wiatru zanotowana w naszym kraju. W styczniu 1993 roku wynios\u0142a ona 88 km\/h.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.pl\/8academy\/hipotermia\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Hipotermia \u2014 jak zadba\u0107 o w\u0142a\u015bciw\u0105 temperatur\u0119 organizmu<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/SALEWA-obuv-zima-2019-2.jpg\" alt=\"Mocny wiatr i wilgo\u0107, to czynniki, kt\u00f3re szybko wych\u0142adzaj\u0105 organizm.\" class=\"wp-image-73614\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/SALEWA-obuv-zima-2019-2.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/SALEWA-obuv-zima-2019-2-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Mocny wiatr i wilgo\u0107, to czynniki, kt\u00f3re szybko wych\u0142adzaj\u0105 organizm. (fot. Salewa)<\/figcaption><\/figure><\/div>\n\n\n<p>Sporym utrudnieniem dla turyst\u00f3w przemierzaj\u0105cych szlaki jest oczywi\u015bcie \u015bnieg. Je\u015bli zmuszeni jeste\u015bmy pokonywa\u0107 nieprzetarty szlak, obliczenia oparte na informacjach z turystycznych drogowskaz\u00f3w wezm\u0105 w \u0142eb. W\u0119dr\u00f3wka b\u0119dzie trwa\u0107 d\u0142u\u017cej, i b\u0119dzie kosztowa\u0107 nas sporo si\u0142. Z\u0142e oszacowanie potrzebnego na przej\u015bcie wybranej trasy czasu mo\u017ce generowa\u0107 kolejne problemy. Padaj\u0105cy \u015bnieg mo\u017ce przykry\u0107 oznaczenia szlaku oraz \u015blady, co z kolei mo\u017ce utrudni\u0107 nawigacj\u0119. Nie ka\u017cdy potrafi si\u0119 w takiej sytuacji odnale\u017a\u0107, a b\u0142\u0105dzenie zim\u0105 obarczone jest wi\u0119kszym ryzykiem ni\u017c zboczenie z trasy latem. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-najpowazniejsze-zimowe-zagrozenie-lawiny\">Najpowa\u017cniejsze zimowe zagro\u017cenie &#8211; lawiny<\/h3>\n\n\n\n<p>Wymieniaj\u0105c zimowe zagro\u017cenia w g\u00f3rach nie mo\u017cna pomin\u0105\u0107 lawin. Cho\u0107 najwi\u0119ksze niebezpiecze\u0144stwo z nimi zwi\u0105zane wyst\u0119puje w Tatrach, to lawiny zdarzaj\u0105 si\u0119 regularnie tak\u017ce w Karkonoszach (to tam mia\u0142a miejsce najtragiczniejsza lawina w Polsce&nbsp;\u2013 w 1968 roku pod zwa\u0142ami \u015bniegu zgin\u0119\u0142o 19 os\u00f3b), masywie Babiej G\u00f3ry czy w Bieszczadach. Lawiny mog\u0105 powstawa\u0107 wsz\u0119dzie tam, gdzie jest wystarczaj\u0105co du\u017co \u015bniegu i odpowiednio stromy stok.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/lawiny-w-tatrach-zapis-podcastu-z-adamem-maraskiem\/\">Lawiny w Tatrach \u2013 zapis podcastu z Adamem Maraskiem<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/zagrozenie-lawinowe-lawiny-w-tatrach\/\">Poznaj stopnie zagro\u017cenia lawinowego. Jakie jest zagro\u017cenie lawinowe w polskich g\u00f3rach<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/lawiny\/\">Lawiny \u2013 co trzeba o nich wiedzie\u0107?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Lawinowe ABC<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_6069a9a1-bc3e-4c71-af21-ec7c29257e34\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_6069a9a1-bc3e-4c71-af21-ec7c29257e34_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a 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href=\"https:\/\/8a.pl\/lopata-lawinowa-salewa-sella-light-shovel-zephyr\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Salewa Sella Light Shovel\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/S\/a\/Salewa_Sella_Light_Shovel___zephyr_950_79bd.webp\" alt=\"Salewa Sella Light Shovel\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/lopata-lawinowa-salewa-sella-light-shovel-zephyr\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Salewa Sella Light Shovel\">Salewa Sella Light Shovel<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">304.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/sonda-lawinowa-mammut-carbon-probe-280-speed-lock-vibrant-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Mammut Carbon Probe 280 Speed Lock\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/o\/sonda-lawinowa-mammut-carbon-probe-280-speed-lock-vibrant-orange-1760098690.jpg\" alt=\"Mammut Carbon Probe 280 Speed Lock\" width=\"500\" height=\"600\">                    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class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/l\/o\/lopata-lawinowa-mammut-alugator-pro-light-black-1740556638.jpg\" alt=\"Mammut Alugator Pro Light\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/lopata-lawinowa-mammut-alugator-pro-light-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Mammut Alugator Pro Light\">Mammut Alugator Pro Light<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">364.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/lopata-lawinowa-pieps-c-660-shovel-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Pieps C 660 Shovel\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/l\/o\/lopata-lawinowa-pieps-c-660-shovel-blue-1740381264.jpg\" alt=\"Pieps C 660 Shovel\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/lopata-lawinowa-pieps-c-660-shovel-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Pieps C 660 Shovel\">Pieps C 660 Shovel<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">241.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/sonda-lawinowa-pieps-carbon-300-pro\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Pieps Carbon 300 Pro\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/P\/i\/Pieps_Carbon_300_Pro_67_e560.jpg\" alt=\"Pieps Carbon 300 Pro\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/sonda-lawinowa-pieps-carbon-300-pro\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Pieps Carbon 300 Pro\">Pieps Carbon 300 Pro<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">321.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/sonda-lawinowa-pieps-carbon-260-pro\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Pieps Carbon 260 Pro\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/o\/sonda-lawinowa-pieps-carbon-260-pro-1740380365.jpg\" alt=\"Pieps Carbon 260 Pro\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/sonda-lawinowa-pieps-carbon-260-pro\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Pieps Carbon 260 Pro\">Pieps Carbon 260 Pro<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">312.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/sonda-lawinowa-pieps-iprobe-bt-260\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Pieps iProbe BT 260\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/o\/sonda-lawinowa-pieps-iprobe-bt-260-1740379150.jpg\" alt=\"Pieps iProbe BT 260\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/sonda-lawinowa-pieps-iprobe-bt-260\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Pieps iProbe BT 260\">Pieps iProbe BT 260<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">868.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_6069a9a1-bc3e-4c71-af21-ec7c29257e34_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_6069a9a1-bc3e-4c71-af21-ec7c29257e34_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/lawinowe-abc\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            KUP LAWINOWE ABC          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_6069a9a1-bc3e-4c71-af21-ec7c29257e34_swiper\";\n\t  const prevEl = \"#ep8a_6069a9a1-bc3e-4c71-af21-ec7c29257e34_prev\";\n\t  const nextEl = \"#ep8a_6069a9a1-bc3e-4c71-af21-ec7c29257e34_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lista-rzeczy-na-wyjazd-w-gory-zima\">Lista rzeczy na wyjazd w g\u00f3ry zim\u0105<\/h2>\n\n\n\n<p>Zanim przejdziemy do konkret\u00f3w, warto doprecyzowa\u0107 jedno: pytanie co zabra\u0107 w g\u00f3ry zim\u0105 nie ma jednej, uniwersalnej odpowiedzi. Wszystko zale\u017cy od rodzaju aktywno\u015bci, terenu i warunk\u00f3w, w jakich planujemy si\u0119 porusza\u0107.<\/p>\n\n\n\n<p>Inaczej wygl\u0105da lista rzeczy, gdy celem jest spokojny spacer w dolinie lub kr\u00f3tka trasa w ni\u017cszych g\u00f3rach, a inaczej wtedy, gdy m\u00f3wimy o pe\u0142noprawnej turystyce zimowej. Na \u0142atwe, ucz\u0119szczane szlaki nie trzeba od razu pakowa\u0107 lawinowego ABC \u2013 sondy, \u0142opaty czy plecaka lawinowego, bo ten sprz\u0119t zimowy w g\u00f3ry ma sens wy\u0142\u0105cznie w terenach realnie zagro\u017conych lawinami i przy odpowiednich umiej\u0119tno\u015bciach.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Plecaki turystyczne<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_2249d1f3-ad9e-4f15-8cde-a15009156956\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_2249d1f3-ad9e-4f15-8cde-a15009156956_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/plecak-salomon-cross-8-gray-violet-quarry-nectarine\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Salomon Cross 8\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/p\/l\/plecak-salomon-cross-8-gray-violet-quarry-nectarine-1766062816.webp\" alt=\"Salomon Cross 8\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/plecak-salomon-cross-8-gray-violet-quarry-nectarine\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Salomon Cross 8\">Salomon Cross 8<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">249.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/plecak-turystyczny-damski-mammut-ducan-spine-28-35-alpine-calamint-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Mammut Ducan Spine 28-35\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/p\/l\/plecak-turystyczny-damski-mammut-ducan-spine-28-35-alpine-calamint-black-1750679114.webp\" alt=\"Mammut Ducan Spine 28-35\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/plecak-turystyczny-damski-mammut-ducan-spine-28-35-alpine-calamint-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Mammut Ducan Spine 28-35\">Mammut Ducan Spine 28-35<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">989.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_2249d1f3-ad9e-4f15-8cde-a15009156956_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_2249d1f3-ad9e-4f15-8cde-a15009156956_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/plecaki-turystyczne\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            KUP PLECAK TURYSTYCZNY          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_2249d1f3-ad9e-4f15-8cde-a15009156956_swiper\";\n\t  const prevEl = \"#ep8a_2249d1f3-ad9e-4f15-8cde-a15009156956_prev\";\n\t  const nextEl = \"#ep8a_2249d1f3-ad9e-4f15-8cde-a15009156956_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p>Jednocze\u015bnie nawet prosta zimowa wycieczka wymaga solidnego przygotowania. Gdy temperatury spadaj\u0105 poni\u017cej zera, dzie\u0144 jest kr\u00f3tki, a szlak bywa oblodzony, pytanie co zabra\u0107 w g\u00f3ry zim\u0105 staje si\u0119 kluczowe dla bezpiecze\u0144stwa. Dlatego s\u0105 rzeczy, kt\u00f3re zawsze powinny znale\u017a\u0107 si\u0119 w plecaku, niezale\u017cnie od tego, czy zastanawiasz si\u0119 co spakowa\u0107 w g\u00f3ry zim\u0105 na kr\u00f3tki wypad, czy planujesz bardziej ambitny wyjazd w g\u00f3ry zim\u0105.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bielizna termiczna\/termoaktywna<\/li>\n\n\n\n<li>Warstwa izolacyjna<\/li>\n\n\n\n<li>Nieprzemakalna kurtka i spodnie<\/li>\n\n\n\n<li>Zimowe skarpety<\/li>\n\n\n\n<li>R\u0119kawiczki<\/li>\n\n\n\n<li>Czapka, chusta albo komin<\/li>\n\n\n\n<li>Buty<\/li>\n\n\n\n<li>Stuptuty<\/li>\n\n\n\n<li>Raki lub raczki<\/li>\n\n\n\n<li>Rakiety \u015bnie\u017cne<\/li>\n\n\n\n<li>Kije trekkingowe<\/li>\n\n\n\n<li>Czekan turystyczny<\/li>\n\n\n\n<li>Lawinowe ABC<\/li>\n\n\n\n<li>Apteczka<\/li>\n\n\n\n<li>Czo\u0142\u00f3wka<\/li>\n\n\n\n<li>Powerbank<\/li>\n\n\n\n<li>Ciep\u0142y posi\u0142ek<\/li>\n\n\n\n<li>Gor\u0105ca herbata<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Termosy na napoje<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_6f2121d5-b5b9-4655-a695-e18ac81bf55b\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_6f2121d5-b5b9-4655-a695-e18ac81bf55b_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-esbit-majoris-vaccum-flask-1l-berry\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Majoris Vaccum Flask 1L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-esbit-majoris-vaccum-flask-1l-berry-1781067316.webp\" alt=\"Esbit Majoris Vaccum Flask 1L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-esbit-majoris-vaccum-flask-1l-berry\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Majoris Vaccum Flask 1L\">Esbit Majoris Vaccum Flask 1L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">209.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-salewa-rienza-thermobottle-1-l-duck-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Salewa Rienza Thermobottle 1 L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-salewa-rienza-thermobottle-1-l-duck-green-1768899251.webp\" alt=\"Salewa Rienza Thermobottle 1 L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-salewa-rienza-thermobottle-1-l-duck-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Salewa Rienza Thermobottle 1 L\">Salewa Rienza Thermobottle 1 L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">214.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-olive-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 1L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-1l-olive-green-1763390905.webp\" alt=\"Esbit Classic Vaccum Flask 1L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-olive-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 1L\">Esbit Classic Vaccum Flask 1L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">129.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 1L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-1l-black-1771494374.webp\" alt=\"Esbit Classic Vaccum Flask 1L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 1L\">Esbit Classic Vaccum Flask 1L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">154.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-forest-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 1L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-1l-forest-green-1771494375.webp\" alt=\"Esbit Classic Vaccum Flask 1L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-forest-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 1L\">Esbit Classic Vaccum Flask 1L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">154.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-5l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 0,5L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-0-5l-black-1766502879.webp\" alt=\"Esbit Classic Vaccum Flask 0,5L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-5l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 0,5L\">Esbit Classic Vaccum Flask 0,5L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">118.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-75l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 0,75L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-0-75l-black-1767956537.webp\" alt=\"Esbit Classic Vaccum Flask 0,75L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-75l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 0,75L\">Esbit Classic Vaccum Flask 0,75L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">126.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-75l-olive-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 0,75L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-0-75l-olive-green-1767956538.webp\" alt=\"Esbit Classic Vaccum Flask 0,75L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-75l-olive-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 0,75L\">Esbit Classic Vaccum Flask 0,75L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">114.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-primus-classic-light-vacuum-bottle-0-75l-pale-peach\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Primus Classic Light Vacuum Bottle 0.75L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-primus-classic-light-vacuum-bottle-0-75l-pale-peach-1777036829.webp\" alt=\"Primus Classic Light Vacuum Bottle 0.75L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-primus-classic-light-vacuum-bottle-0-75l-pale-peach\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Primus Classic Light Vacuum Bottle 0.75L\">Primus Classic Light Vacuum Bottle 0.75L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">116.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-primus-classic-light-vacuum-bottle-0-5l-pale-peach\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Primus Classic Light Vacuum Bottle 0.5L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-primus-classic-light-vacuum-bottle-0-5l-pale-peach-1777036827.webp\" alt=\"Primus Classic Light Vacuum Bottle 0.5L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-primus-classic-light-vacuum-bottle-0-5l-pale-peach\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Primus Classic Light Vacuum Bottle 0.5L\">Primus Classic Light Vacuum Bottle 0.5L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">110.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_6f2121d5-b5b9-4655-a695-e18ac81bf55b_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_6f2121d5-b5b9-4655-a695-e18ac81bf55b_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/termosy-na-napoje\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            KUP TERMOS          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_6f2121d5-b5b9-4655-a695-e18ac81bf55b_swiper\";\n\t  const prevEl = \"#ep8a_6f2121d5-b5b9-4655-a695-e18ac81bf55b_prev\";\n\t  const nextEl = \"#ep8a_6f2121d5-b5b9-4655-a695-e18ac81bf55b_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-zabrac-w-gory-zima-lista-odziezy\">Co zabra\u0107 w g\u00f3ry zim\u0105 &#8211; lista odzie\u017cy<\/h2>\n\n\n\n<p>Lista rzeczy, kt\u00f3re trzeba zabra\u0107 zim\u0105 w g\u00f3ry to przede wszystkim &#8211; ale nie tylko &#8211; odpowiednie ubranie. Na naszym blogu znajdziecie sporo artyku\u0142\u00f3w po\u015bwi\u0119conych zar\u00f3wno ca\u0142emu zagadnieniu jak i wyja\u015bniaj\u0105cych r\u00f3\u017cne zawi\u0142o\u015bci zwi\u0105zane z ka\u017cd\u0105 z cz\u0119\u015bci garderoby. Ograniczmy si\u0119 wi\u0119c do podstaw.<\/p>\n\n\n\n<p>Id\u0105c zim\u0105 w g\u00f3ry trzeba zabra\u0107 (niekoniecznie od razu za\u0142o\u017cy\u0107) zestaw umo\u017cliwiaj\u0105cy skonstruowanie systemu warstwowego, czyli ubranie si\u0119 &#8220;na cebulk\u0119&#8221;. Jednym z bardzo cz\u0119stych b\u0142\u0119d\u00f3w jest ubranie si\u0119 w to co w danej chwili jest wystarczaj\u0105ce i nie w\u0142o\u017cenie do plecaka pozosta\u0142ych warstw. Dlatego, nawet je\u015bli wi\u0119kszo\u015b\u0107 wycieczki sp\u0119dz\u0105 w plecaku, trzeba mie\u0107 ze sob\u0105 wszystkie elementy zimowej garderoby.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jak-ubrac-sie-zima-w-gory\/\">Jak ubra\u0107 si\u0119 w g\u00f3ry zim\u0105?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/co-ubrac-zima-w-gory-poradnik-dla-pan\/\">Co ubra\u0107&nbsp;zim\u0105 w g\u00f3ry? Poradnik dla pa\u0144<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pierwsza-warstwa-bielizna-termoaktywna\">Pierwsza warstwa: bielizna termoaktywna<\/h3>\n\n\n\n<p>Jej g\u0142\u00f3wnym zadaniem jest odprowadzanie wilgoci z powierzchni sk\u00f3ry. Najlepiej w tej roli sprawdzaj\u0105 si\u0119 ubrania z we\u0142ny merino oraz tkanin syntetycznych \u2013 zim\u0105 powinny by\u0107 nieco grubsze ni\u017c te u\u017cywane latem. Nale\u017cy za wszelk\u0105 cen\u0119 unika\u0107 bawe\u0142ny, kt\u00f3ra magazynuje wilgo\u0107, a mokre ubranie zim\u0105 to pierwszy krok do hipotermii. <\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj bielizn\u0119 termoaktywn\u0105<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_60860e84-d44c-4bb2-81c4-b2edfff242b1\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_60860e84-d44c-4bb2-81c4-b2edfff242b1_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-termoaktywna-sensor-merino-active-tee-s-s-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Sensor Merino Active Tee S\/S\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-termoaktywna-sensor-merino-active-tee-s-s-grey-1778131512.webp\" alt=\"Sensor Merino Active Tee S\/S\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-termoaktywna-sensor-merino-active-tee-s-s-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Sensor Merino Active Tee S\/S\">Sensor Merino Active Tee S\/S<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">279.99 z\u0142<\/div>         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href=\"https:\/\/8a.pl\/bokserki-termoaktywne-brubeck-b-light-navy-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Brubeck B-Light\">Brubeck B-Light<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">54.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-brubeck-b-light-khaki\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Brubeck B-Light\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/o\/bokserki-termoaktywne-brubeck-b-light-khaki-1777969936.webp\" alt=\"Brubeck B-Light\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-brubeck-b-light-khaki\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Brubeck B-Light\">Brubeck B-Light<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">54.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-brubeck-b-light-dark-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Brubeck B-Light\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/o\/bokserki-termoaktywne-brubeck-b-light-dark-grey-1777376961.webp\" alt=\"Brubeck B-Light\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-brubeck-b-light-dark-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Brubeck B-Light\">Brubeck B-Light<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">54.99 z\u0142<\/div>                  <\/div>\n               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target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Brubeck B-Light\">Brubeck B-Light<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">54.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-damskie-brubeck-b-light-blue-navy\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Brubeck B-Light\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/o\/bokserki-termoaktywne-damskie-brubeck-b-light-blue-navy-1779111987.webp\" alt=\"Brubeck B-Light\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-damskie-brubeck-b-light-blue-navy\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Brubeck B-Light\">Brubeck B-Light<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">49.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-damskie-brubeck-b-light-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Brubeck B-Light\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/o\/bokserki-termoaktywne-damskie-brubeck-b-light-black-black-1779111986.webp\" alt=\"Brubeck B-Light\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-damskie-brubeck-b-light-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Brubeck B-Light\">Brubeck B-Light<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">49.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/majtki-termoaktywne-damskie-brubeck-classic-b-light-navy-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Brubeck Classic B-Light\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/m\/a\/majtki-termoaktywne-damskie-brubeck-classic-b-light-navy-blue-1777027100.webp\" alt=\"Brubeck Classic B-Light\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/majtki-termoaktywne-damskie-brubeck-classic-b-light-navy-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Brubeck Classic B-Light\">Brubeck Classic B-Light<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">49.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/majtki-termoaktywne-damskie-brubeck-classic-b-light-telugu\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Brubeck Classic B-Light\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy 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class=\"ep8a-link\" href=\"https:\/\/8a.pl\/majtki-termoaktywne-damskie-brubeck-classic-b-light-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Brubeck Classic B-Light\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/m\/a\/majtki-termoaktywne-damskie-brubeck-classic-b-light-black-1779111989.webp\" alt=\"Brubeck Classic B-Light\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/majtki-termoaktywne-damskie-brubeck-classic-b-light-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Brubeck Classic B-Light\">Brubeck Classic B-Light<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">49.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_60860e84-d44c-4bb2-81c4-b2edfff242b1_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_60860e84-d44c-4bb2-81c4-b2edfff242b1_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/bielizna-termoaktywna\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ BIELIZN\u0118 TERMOAKTYWN\u0104          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_60860e84-d44c-4bb2-81c4-b2edfff242b1_swiper\";\n\t  const prevEl = \"#ep8a_60860e84-d44c-4bb2-81c4-b2edfff242b1_prev\";\n\t  const nextEl = \"#ep8a_60860e84-d44c-4bb2-81c4-b2edfff242b1_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jaka-odziez-termoaktywna-na-zime\/\">Jaka odzie\u017c termoaktywna na zim\u0119?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-druga-warstwa-odziez-termiczna\">Druga warstwa: odzie\u017c termiczna<\/h3>\n\n\n\n<p>Ta warstwa ma magazynowa\u0107 ogrzane przez nasze cia\u0142o powietrze. Lepiej sprawdza si\u0119 w tej roli odzie\u017c dobrze dopasowana do sylwetki i oddychaj\u0105ca &#8211; wszelkiego rodzaju polary (czyli fleece) i stretche. Mo\u017ce to by\u0107 te\u017c sweter puchowy, cho\u0107 przy intensywnym wysi\u0142ku to nienajlepszy wyb\u00f3r. Z du\u017c\u0105 ilo\u015bci\u0105 wilgoci lepiej poradzi sobie ocieplina syntetyczna ni\u017c naturalna, jak puch czy nawet we\u0142na.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj kurtki puchowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_9b80f7cd-3127-4fac-bf48-645923bad586\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_9b80f7cd-3127-4fac-bf48-645923bad586_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-ocieplana-helikon-tex-wolfhound-lite-shadow-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Helikon-Tex Wolfhound Lite\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-ocieplana-helikon-tex-wolfhound-lite-shadow-grey-1775643319.webp\" alt=\"Helikon-Tex Wolfhound Lite\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-ocieplana-helikon-tex-wolfhound-lite-shadow-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Helikon-Tex Wolfhound Lite\">Helikon-Tex Wolfhound Lite<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">399.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n       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href=\"https:\/\/8a.pl\/kurtka-taktyczna-helikon-tex-wolfhound-lite-taiga-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Helikon-Tex Wolfhound Lite\">Helikon-Tex Wolfhound Lite<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">399.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-taktyczna-helikon-tex-wolfhound-lite-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Helikon-Tex Wolfhound Lite\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-taktyczna-helikon-tex-wolfhound-lite-black-1779975264.webp\" alt=\"Helikon-Tex Wolfhound Lite\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-taktyczna-helikon-tex-wolfhound-lite-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Helikon-Tex Wolfhound Lite\">Helikon-Tex Wolfhound Lite<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">399.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-taktyczna-helikon-tex-wolfhound-hoodie-lite-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Helikon-Tex Wolfhound Hoodie Lite\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-taktyczna-helikon-tex-wolfhound-hoodie-lite-black-1782130031.webp\" alt=\"Helikon-Tex Wolfhound Hoodie Lite\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-taktyczna-helikon-tex-wolfhound-hoodie-lite-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Helikon-Tex Wolfhound Hoodie Lite\">Helikon-Tex Wolfhound Hoodie Lite<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">399.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-ocieplana-helikon-tex-wolfhound-hoodie-lite-taiga-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Helikon-Tex Wolfhound Hoodie Lite\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-ocieplana-helikon-tex-wolfhound-hoodie-lite-taiga-green-1779975258.webp\" alt=\"Helikon-Tex Wolfhound Hoodie Lite\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-ocieplana-helikon-tex-wolfhound-hoodie-lite-taiga-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Helikon-Tex Wolfhound Hoodie Lite\">Helikon-Tex Wolfhound Hoodie Lite<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">399.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-puchowa-damska-malachowski-climber-red-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Ma\u0142achowski Climber\">\n      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rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Ma\u0142achowski Climber\">Ma\u0142achowski Climber<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1829.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-ocieplana-helly-hansen-lifaloft-hooded-insulator-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Helly Hansen Lifaloft Hooded Insulator\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/7\/0\/7042040753327-1-1779975386.webp\" alt=\"Helly Hansen Lifaloft Hooded Insulator\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-ocieplana-helly-hansen-lifaloft-hooded-insulator-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Helly Hansen Lifaloft Hooded Insulator\">Helly Hansen Lifaloft Hooded Insulator<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">999.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-ocieplana-helly-hansen-sirdal-hooded-insulator-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Helly Hansen Sirdal Hooded Insulator\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-ocieplana-helly-hansen-sirdal-hooded-insulator-black-1779975623.webp\" alt=\"Helly Hansen Sirdal Hooded Insulator\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-ocieplana-helly-hansen-sirdal-hooded-insulator-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Helly Hansen Sirdal Hooded Insulator\">Helly Hansen Sirdal Hooded Insulator<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">699.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-ocieplana-helly-hansen-sirdal-hooded-insulator-dark-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Helly Hansen Sirdal Hooded Insulator\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-ocieplana-helly-hansen-sirdal-hooded-insulator-dark-blue-1779975627.webp\" alt=\"Helly Hansen Sirdal Hooded Insulator\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-ocieplana-helly-hansen-sirdal-hooded-insulator-dark-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Helly Hansen Sirdal Hooded Insulator\">Helly Hansen Sirdal Hooded Insulator<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">699.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" 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od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/polar-fleece-czy-bluza-ze-stretchu\/\">Polar (fleece) czy bluza ze stretchu?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/cieple-bluzy-turystyczne-na-jesien-i-zime\/\">Ciep\u0142e bluzy turystyczne na jesie\u0144 i zim\u0119<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jaka-kurtka-zimowa-w-gory\/\">Jaka kurtka na zim\u0119 w g\u00f3ry i do miasta? Polecamy najcieplejsze kurtki zimowe<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/dynafitW21_tour_08071-Bearbeitet.webp\" alt=\"Nieprzemakalna kurtka i spodnie, nawet je\u015bli pogoda pozwala, \u017ceby ich nie zak\u0142ada\u0107, koniecznie trzeba zabra\u0107 ze sob\u0105 zim\u0105 w g\u00f3ry.\" class=\"wp-image-73605\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/dynafitW21_tour_08071-Bearbeitet.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/dynafitW21_tour_08071-Bearbeitet-200x300.webp 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Nieprzemakalna kurtka i spodnie, nawet je\u015bli pogoda pozwala, \u017ceby ich nie zak\u0142ada\u0107, koniecznie trzeba zabra\u0107 ze sob\u0105 zim\u0105 w g\u00f3ry. (fot. Dynafit) <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-trzecia-warstwa-zewnetrzna\">Trzecia warstwa: zewn\u0119trzna<\/h3>\n\n\n\n<p>Chroni przed wiatrem i opadami. Najcz\u0119\u015bciej wybierzemy odzie\u017c hardshellow\u0105, czyli z wodoszczeln\u0105 membran\u0105, na przyk\u0142ad Gore-Tex. Na zimowy szlak warto zabra\u0107 nie tylko kurtk\u0119, ale i membranowe spodnie. Zar\u00f3wno kurtka, jak i spodnie musz\u0105 by\u0107 nieco obszerniejsze ni\u017c ich letnie odpowiedniki. Latem nie ubieramy pod nie tylu warstw co zim\u0105. Zbyt obcis\u0142a kurtka b\u0119dzie kr\u0119powa\u0107 ruchy i kompresowa\u0107 za\u0142o\u017con\u0105 pod sp\u00f3d izolacj\u0119, obni\u017caj\u0105c nieco jej sprawno\u015b\u0107.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj kurtki z membran\u0105 GORE-TEX<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_b3670a41-b051-4297-ab55-b23aca8cc518\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_b3670a41-b051-4297-ab55-b23aca8cc518_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-z-membrana-7mesh-guardian-air-jacket-graphite\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"7Mesh Guardian Air Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-z-membrana-7mesh-guardian-air-jacket-graphite-1781246316.webp\" alt=\"7Mesh Guardian Air Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-z-membrana-7mesh-guardian-air-jacket-graphite\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"7Mesh Guardian Air Jacket\">7Mesh Guardian Air Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1709.99 z\u0142<\/div>   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class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-z-membrana-7mesh-guardian-apex-jacket-lake-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"7Mesh Guardian Apex Jacket\">7Mesh Guardian Apex Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1939.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-7mesh-guardian-apex-jacket-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"7Mesh Guardian Apex Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-gore-tex-7mesh-guardian-apex-jacket-black-1777027033.webp\" alt=\"7Mesh Guardian Apex Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-7mesh-guardian-apex-jacket-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"7Mesh Guardian Apex Jacket\">7Mesh Guardian Apex Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1939.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-damska-7mesh-guardian-air-jacket-graphite\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"7Mesh Guardian Air Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-gore-tex-damska-7mesh-guardian-air-jacket-graphite-1772625080.webp\" alt=\"7Mesh Guardian Air Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-damska-7mesh-guardian-air-jacket-graphite\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"7Mesh Guardian Air Jacket\">7Mesh Guardian Air Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1589.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-damska-7mesh-guardian-apex-jacket-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"7Mesh Guardian Apex Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-gore-tex-damska-7mesh-guardian-apex-jacket-black-1772625081.webp\" alt=\"7Mesh Guardian Apex Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-damska-7mesh-guardian-apex-jacket-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"7Mesh Guardian Apex Jacket\">7Mesh Guardian Apex Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1939.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-damska-mountain-equipment-saltoro-jacket-blue-majolica\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Mountain Equipment Saltoro Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-gore-tex-damska-mountain-equipment-saltoro-jacket-blue-majolica-1774870994.webp\" alt=\"Mountain Equipment Saltoro Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-damska-mountain-equipment-saltoro-jacket-blue-majolica\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Mountain Equipment Saltoro Jacket\">Mountain Equipment Saltoro Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1266.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-mountain-equipment-saltoro-jacket-atlantic-admiral\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Mountain Equipment Saltoro Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-gore-tex-mountain-equipment-saltoro-jacket-atlantic-admiral-1776345497.webp\" alt=\"Mountain Equipment Saltoro Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-mountain-equipment-saltoro-jacket-atlantic-admiral\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Mountain Equipment Saltoro Jacket\">Mountain Equipment Saltoro Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1266.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-z-membrana-damska-salewa-ortles-gtx-3l-jacket-black-out\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Salewa Ortles GTX 3L Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-z-membrana-damska-salewa-ortles-gtx-3l-jacket-black-out-1769176033.webp\" alt=\"Salewa Ortles GTX 3L Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-z-membrana-damska-salewa-ortles-gtx-3l-jacket-black-out\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Salewa Ortles GTX 3L Jacket\">Salewa Ortles GTX 3L Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1249.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-mammut-crater-iv-hs-hooded-jacket-tschiel-marine\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Mammut Crater IV HS Hooded Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-gore-tex-mammut-crater-iv-hs-hooded-jacket-tschiel-marine-1781593156.webp\" alt=\"Mammut Crater IV HS Hooded Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-mammut-crater-iv-hs-hooded-jacket-tschiel-marine\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Mammut Crater IV HS Hooded Jacket\">Mammut Crater IV HS Hooded Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">2029.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-z-membrana-mammut-crater-light-hs-hooded-jacket-dark-mammut-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Mammut Crater Light HS Hooded Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-z-membrana-mammut-crater-light-hs-hooded-jacket-dark-mammut-red-1781593158.webp\" alt=\"Mammut Crater Light HS Hooded Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-z-membrana-mammut-crater-light-hs-hooded-jacket-dark-mammut-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Mammut Crater Light HS Hooded Jacket\">Mammut Crater Light HS Hooded Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1579.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" 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od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/kurtki-membranowe-hardshell\/\">Kurtka hardshell \u2013 co to znaczy?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/spodnie-z-membrana-jakie-wybrac\/\">Spodnie z membran\u0105 \u2013 jakie wybra\u0107?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p>Hardshell oczywi\u015bcie nale\u017cy zawsze wk\u0142ada\u0107 do plecaka, bo pogoda w g\u00f3rach rz\u0105dzi si\u0119 swoimi prawami i nawet najbardziej optymistyczne prognozy trzeba traktowa\u0107 z rezerw\u0105. Do\u015b\u0107 cz\u0119sto jednak warunki pozwalaj\u0105 na to, \u017ceby go nie zak\u0142ada\u0107. Je\u015bli nie pada deszcz ani \u015bnieg, nieprzemakalna warstwa nie jest konieczna. Skuteczn\u0105 ochron\u0119 przed wiatrem mo\u017ce w\u00f3wczas zapewni\u0107 l\u017cejszy softshell. Zalet\u0105 takiej odzie\u017cy jest te\u017c znacz\u0105co lepsza oddychalno\u015b\u0107. Sprawdza si\u0119 zatem podczas intensywnego wysi\u0142ku fizycznego &#8211; treningu biegowego czy podej\u015bcia na skiturach. S\u0105 produkty \u0142\u0105cz\u0105ce zalety softshella i hardshella &#8211; kurtki i bluzy softshellowe z membran\u0105. Jednak ich nieprzemakalno\u015b\u0107 jest na ni\u017cszym poziomie ni\u017c w najlepszych hardshellach.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/softshell-bez-membrany\/\">Softshell bez membrany \u2013 jaki wybra\u0107?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/softshell-z-membrana\/\">Softshell z membran\u0105 \u2014 jaki wybra\u0107?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jakie-spodnie-softshellowe\/\">Jakie spodnie softshellowe wybra\u0107?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p>\u017beby nie marzn\u0105\u0107, id\u0105c zim\u0105 w g\u00f3ry trzeba zabra\u0107 ze sob\u0105 jednak znacznie wi\u0119cej ni\u017c spodnie, bluzy i kurtki. Co wi\u0119cej, wszystkie te dodatki maj\u0105 zasadnicze znaczenie dla tego jak b\u0119dziemy odczuwa\u0107 temperatur\u0119. Nawet najgrubsza puch\u00f3wka nie da komfortu termicznego, kiedy b\u0119d\u0105 nam z zimna sztywnie\u0107 d\u0142onie czy stopy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-skarpety\">Skarpety<\/h3>\n\n\n\n<p>Niechlubny lider na li\u015bcie najbardziej wy\u015bmiewanych prezent\u00f3w \u015bwi\u0105tecznych to oczywi\u015bcie grube, zimowe skarpety. Wystarczy jednak prze\u017cy\u0107 jedn\u0105 w\u0119dr\u00f3wk\u0119 (czego wam nie \u017cyczymy) w nieodpowiednim obuwiu i zbyt cienkich skarpetkach, \u017ceby je doceni\u0107. Skarpety, kt\u00f3re nadaj\u0105 si\u0119 do tego, \u017ceby zabra\u0107 je zim\u0105 w g\u00f3ry, nie mog\u0105 by\u0107 po prostu grube. Musz\u0105 zapewnia\u0107 amortyzacj\u0119 i odprowadzanie wilgoci. Trzeba te\u017c mie\u0107 obuwie, kt\u00f3re pozwoli na za\u0142o\u017cenie grubszych skarpet bez uciskania stopy. W przeciwnym razie zysk z cieplejszych skarpet b\u0119dzie iluzoryczny.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/skarpety-termoaktywne-na-zime\/\">Skarpety termoaktywne na zim\u0119<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/12\/ME_Skishoot_02-18-00994.webp\" alt=\"Turystka grzej\u0105ca zmarzni\u0119te stopy.\" class=\"wp-image-82932\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/12\/ME_Skishoot_02-18-00994.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/12\/ME_Skishoot_02-18-00994-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Wybieraj\u0105c odzie\u017c w g\u00f3ry &#8211; warto postawi\u0107 na we\u0142n\u0119 merino. (fot. Bridgedale)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rekawice\">R\u0119kawice<\/h3>\n\n\n\n<p>Nikt przy zdrowych zmys\u0142ach nie wyobra\u017ca sobie chyba zimowych aktywno\u015bci bez dobrych r\u0119kawic. D\u0142onie, kt\u00f3re podobnie jak stopy, zajmuj\u0105 peryferyjn\u0105 pozycj\u0119 w strukturze organizmu, bardzo szybko si\u0119 z tego powodu wych\u0142adzaj\u0105. W przypadku r\u0119kawic jednak rzecz jest nieco bardziej skomplikowana ni\u017c w przypadku skarpet. Wyb\u00f3r najcieplejszych r\u0119kawic&nbsp;&#8211; \u0142apawic &#8211; oznacza du\u017cy komfort termiczny, ale te\u017c mniejsz\u0105 precyzj\u0119 ruch\u00f3w. Z kolei klasyczne, pi\u0119ciopalczaste modele, w kt\u00f3rych daje si\u0119 swobodnie operowa\u0107 sprz\u0119tem, mog\u0105 nie zapewni\u0107 wystarczaj\u0105cej ochrony przed zimnem, gdy chwyci mr\u00f3z. Wyb\u00f3r optymalnego rozwi\u0105zania nie jest wi\u0119c taki prosty. Nieg\u0142upim pomys\u0142em jest wi\u0119c zabra\u0107 zim\u0105 w g\u00f3ry dwie pary r\u0119kawic. Jedne umo\u017cliwiaj\u0105ce wykonywanie koniecznych czynno\u015bci, a drugie gwarantuj\u0105ce komfort termiczny.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.pl\/8academy\/zimowe-rekawiczki-w-gory\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Zimowe r\u0119kawiczki w g\u00f3ry<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-czapka-chusta-komin\">Czapka, chusta, komin&#8230;<\/h3>\n\n\n\n<p>Spor\u0105 ilo\u015b\u0107 ciep\u0142a tracimy te\u017c przez g\u0142ow\u0119. Id\u0105c w g\u00f3ry zim\u0105, trzeba wi\u0119c rzecz jasna zabra\u0107 co\u015b, co j\u0105 os\u0142oni. Bezsprzecznie przyda si\u0119 ciep\u0142a czapka, a kaptur (w kt\u00f3ry cho\u0107 jedna z warstw ubra\u0144 powinna by\u0107 wyposa\u017cona) potraktujmy jako dodatek. Warto zastanowi\u0107 si\u0119 tak\u017ce nad zabraniem ze sob\u0105 dodatkowego wsparcia w postaci kominiarki lub chusty, albo komina. Pozwol\u0105 one os\u0142oni\u0107 twarz i szyj\u0119, kt\u00f3re s\u0105 nara\u017cone na nieprzyjemne podmuchy lodowatego wiatru.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Co wzi\u0105\u0107 w g\u00f3ry zim\u0105 &#8211; odpowiednie obuwie do podstawa<\/h2>\n\n\n\n<p>Wiele os\u00f3b zastanawia si\u0119 czy zim\u0105 sprawdz\u0105 si\u0119 buty, kt\u00f3re zdawa\u0142y egzamin przez reszt\u0119 roku. Odpowied\u017a w du\u017cej mierze zale\u017cy od typu g\u00f3r, kt\u00f3re zamierzacie odwiedzi\u0107. Je\u015bli wybieracie si\u0119 na \u0142atwe szlaki w g\u00f3rach typu beskidzkiego, gdzie nie ma konieczno\u015bci korzystania z rak\u00f3w, nie musz\u0105 to by\u0107 modele wysokog\u00f3rskie. Powinny by\u0107 wysokie (do niskiego b\u0119dzie wsypywa\u0142 si\u0119 \u015bnieg) i mie\u0107 zapewniaj\u0105c\u0105 przyczepno\u015b\u0107 na \u015bniegu podeszw\u0119 z wyra\u017anym, do\u015b\u0107 g\u0142\u0119bokim bie\u017cnikiem. Wa\u017cne te\u017c \u017ceby da\u0142o si\u0119 na nie za\u0142o\u017cy\u0107 raczki, cho\u0107 prawd\u0119 m\u00f3wi\u0105c ma\u0142o jest modeli, kt\u00f3re na to nie pozwalaj\u0105. Musz\u0105 te\u017c pozwala\u0107 na ubranie nieco grubszej skarpety, a to wymaga nieco wi\u0119cej przestrzeni wewn\u0105trz buta. Dodatkowe p\u00f3\u0142 albo jedna trzecia rozmiaru zwykle rozwi\u0105zuj\u0105 problem. Na pewno na plus trzeba zaliczy\u0107, je\u015bli buty s\u0105 wyposa\u017cone w membran\u0119, chocia\u017c&nbsp;wcale nie jest to absolutnie konieczne.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Raki p\u00f3\u0142automatyczne<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_eb2cc153-47ba-4b29-af6f-6be1fea0cae3\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_eb2cc153-47ba-4b29-af6f-6be1fea0cae3_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-polautomatyczne-skylotec-rupal-semiautomatic-grey-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"SKYLOTEC Rupal Semiautomatic\">\n 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 <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-polautomatyczne-skylotec-raide-semiautomatic-grey-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"SKYLOTEC Raide Semiautomatic\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/8\/0\/8053841307533-1768489100.webp\" alt=\"SKYLOTEC Raide Semiautomatic\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-polautomatyczne-skylotec-raide-semiautomatic-grey-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"SKYLOTEC Raide Semiautomatic\">SKYLOTEC Raide Semiautomatic<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">629.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-automatyczne-camp-peak-12-alu-semi-auto\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Camp Peak 12 ALU Semi-Auto\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/a\/raki-automatyczne-camp-peak-12-alu-semi-auto-1778234952.webp\" alt=\"Camp Peak 12 ALU Semi-Auto\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-automatyczne-camp-peak-12-alu-semi-auto\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Camp Peak 12 ALU Semi-Auto\">Camp Peak 12 ALU Semi-Auto<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">739.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-polautomatyczne-camp-peak-12-stl-semi-auto\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Camp Peak 12 STL Semi-Auto\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/a\/raki-polautomatyczne-camp-peak-12-stl-semi-auto-1778235015.webp\" alt=\"Camp Peak 12 STL Semi-Auto\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-polautomatyczne-camp-peak-12-stl-semi-auto\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Camp Peak 12 STL Semi-Auto\">Camp Peak 12 STL Semi-Auto<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">739.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-polautomatyczne-camp-peak-12-nanotech-semi-auto\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Camp Peak 12 Nanotech Semi-Auto\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/a\/raki-polautomatyczne-camp-peak-12-nanotech-semi-auto-1778235012.webp\" alt=\"Camp Peak 12 Nanotech Semi-Auto\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-polautomatyczne-camp-peak-12-nanotech-semi-auto\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Camp Peak 12 Nanotech Semi-Auto\">Camp Peak 12 Nanotech Semi-Auto<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">869.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-petzl-irvis-leverlock-universel-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Petzl Irvis - Leverlock Universel\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/a\/raki-petzl-irvis-leverlock-universel-orange-1749542897.webp\" alt=\"Petzl Irvis - Leverlock Universel\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-petzl-irvis-leverlock-universel-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Petzl Irvis - Leverlock Universel\">Petzl Irvis - Leverlock Universel<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">607.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a 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Universal\">Petzl Sarken LeverLock Universal<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">879.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-automatyczne-blue-ice-harfang-mono-crampon-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Blue Ice Harfang Mono Crampon\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/B\/l\/Blue_Ice_Harfang_Mono_Crampon___black_003_bd10.jpg\" alt=\"Blue Ice Harfang Mono Crampon\" width=\"500\" height=\"600\">                      <\/div>\n 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Auto\/Semi-Auto\">Camp Alpinist Pro - Auto\/Semi-Auto<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">873.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_eb2cc153-47ba-4b29-af6f-6be1fea0cae3_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_eb2cc153-47ba-4b29-af6f-6be1fea0cae3_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/raki-polautomatyczne\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            KUP RAKI P\u00d3\u0141AUTOMATYCZNE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_eb2cc153-47ba-4b29-af6f-6be1fea0cae3_swiper\";\n\t  const prevEl = \"#ep8a_eb2cc153-47ba-4b29-af6f-6be1fea0cae3_prev\";\n\t  const nextEl = \"#ep8a_eb2cc153-47ba-4b29-af6f-6be1fea0cae3_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p>Co zabra\u0107 w g\u00f3ry zim\u0105, je\u015bli my\u015blimy o pokonywaniu bardziej ambitnych tras? W takiej sytuacji miejsca na kompromisy jest znacznie mniej. Najwa\u017cniejsz\u0105 kwesti\u0105 jest mo\u017cliwo\u015b\u0107 wsp\u00f3\u0142pracy z rakami. Buty, w kt\u00f3rych chcemy odwiedzi\u0107 Tatry czy Alpy musz\u0105 mie\u0107 odpowiednio sztywn\u0105 podeszw\u0119. Na w\u0119dr\u00f3wki po najwy\u017cszych g\u00f3rach w Polsce zwykle wystarczaj\u0105 takie, kt\u00f3re s\u0105 kompatybilne z najprostszymi rakami &#8211; koszykowymi. W przypadku bardziej zaawansowanych form aktywno\u015bci albo wyj\u015b\u0107 w wy\u017csze ni\u017c Tatry g\u00f3ry, nale\u017cy celowa\u0107 w buty przystosowane do wsp\u00f3\u0142pracy z rakami p\u00f3\u0142automatycznymi lub automatycznymi, czyli pe\u0142noprawne obuwie wysokog\u00f3rskie.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/pexels-toulouse-18331821-2.jpg\" alt=\"Zimowe wyj\u015bcia w wy\u017csze partie g\u00f3r wymagaj\u0105 u\u017cycia but\u00f3w przystosowanych do u\u017cycia rak\u00f3w.\" class=\"wp-image-73630\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/pexels-toulouse-18331821-2.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/pexels-toulouse-18331821-2-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Zimowe wyj\u015bcia w wy\u017csze partie g\u00f3r wymagaj\u0105 u\u017cycia but\u00f3w przystosowanych do u\u017cycia rak\u00f3w. (fot. Pexels)<\/figcaption><\/figure><\/div>\n\n\n<p>Pozostaje jeszcze kwestia wyj\u0105tkowo niskich temperatur, kt\u00f3re w wy\u017cszych partiach g\u00f3r nie s\u0105 w zimie niczym nadzwyczajnym. W takiej sytuacji rozwi\u0105zaniem wartym rozwa\u017cenia b\u0119dzie zakup but\u00f3w wyposa\u017conych w ocieplin\u0119 albo wr\u0119cz specjalistycznego modelu, posiadaj\u0105cego osobny, ciep\u0142y, wewn\u0119trzny botek.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/buty-zimowe-w-gory-jakie-wybrac\/\">Jakie buty na zim\u0119 w g\u00f3ry, a jakie do miasta?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/buty-trekkingowe-do-rakow-koszykowych\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak wybra\u0107 odpowiednie buty trekkingowe do rak\u00f3w koszykowych<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co zabra\u0107 w g\u00f3ry zim\u0105 \u2013 lista sprz\u0119tu zimowego<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Stuptuty<\/h3>\n\n\n\n<p>Chocia\u017c stuptuty nie s\u0105 sprz\u0119tem wy\u0142\u0105cznie zimowym, korzystamy z nich powszechnie w\u0142a\u015bnie o tej porze roku. S\u0142u\u017c\u0105 nie tylko do tego, \u017ceby zabezpieczy\u0107 buty przed wsypywaniem si\u0119 do nich od g\u00f3ry \u015bniegu. &nbsp;Je\u015bli s\u0105 wykonane z nieprzemakalnego materia\u0142u, b\u0119d\u0105 chroni\u0107 nogawki spodni przed przemoczeniem. Mog\u0105 te\u017c chroni\u0107 nogawki spodni przed zniszczeniem na skutek chocia\u017cby przypadkowego kontaktu z z\u0119bami rak\u00f3w.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jakie-stuptuty-wybrac\/\">Jakie stuptuty wybra\u0107?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/co-to-sa-stuptuty\/\">Co to s\u0105 stuptuty? Komu i gdzie przydadz\u0105 si\u0119 ochraniacze na buty g\u00f3rskie?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Raki lub raczki<\/h3>\n\n\n\n<p>Chocia\u017c niekt\u00f3rzy producenci chwal\u0105 si\u0119 butami wyposa\u017conymi w podeszwy ze specjalnych&nbsp;\u2013 zimowych mieszanek gum, na \u015bliskiej nawierzchni nic nie zast\u0105pi ostrych z\u0119b\u00f3w, w jakie wyposa\u017cone s\u0105 raki i raczki. Taki sprz\u0119t warto zawsze zabiera\u0107 ze sob\u0105 w g\u00f3ry zim\u0105. Raki i raczki, chocia\u017c spe\u0142niaj\u0105 w gruncie rzeczy t\u0119 sam\u0105 rol\u0119, nie mog\u0105 by\u0107 traktowane zamiennie. Pierwsze przeznaczone s\u0105 do u\u017cytku w trudniejszym terenie oraz do bardziej zaawansowanych aktywno\u015bci g\u00f3rskich. Drugie, wygodne w transporcie i \u0142atwe do zak\u0142adania, nadaj\u0105 si\u0119 wy\u0142\u0105cznie na \u0142atwe szlaki. Spacer po oblodzonych alejkach w parku, albo wycieczka do schroniska w Beskidach? Tu warto zabra\u0107 ze sob\u0105 raczki. Trekking w Tatrach lub jakich\u015b jeszcze wy\u017cszych g\u00f3rach? Tutaj z pewno\u015bci\u0105 niezb\u0119dne b\u0119d\u0105 raki!<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Raki<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_aa2edff0-9dc4-4363-bbf5-0fa7d1ff09e9\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_aa2edff0-9dc4-4363-bbf5-0fa7d1ff09e9_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-automatyczne-skylotec-verte-automatic-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"SKYLOTEC Verte Automatic\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                  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skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/8\/0\/8053841307496-1768489102.webp\" alt=\"SKYLOTEC Rupal Classic\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-koszykowe-skylotec-rupal-classic-grey-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"SKYLOTEC Rupal Classic\">SKYLOTEC Rupal Classic<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">501.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" 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class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-automatyczne-skylotec-dagger-grey-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"SKYLOTEC Dagger\">SKYLOTEC Dagger<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">999.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-polautomatyczne-skylotec-raide-semiautomatic-grey-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"SKYLOTEC Raide Semiautomatic\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/8\/0\/8053841307533-1768489100.webp\" alt=\"SKYLOTEC Raide Semiautomatic\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-polautomatyczne-skylotec-raide-semiautomatic-grey-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"SKYLOTEC Raide Semiautomatic\">SKYLOTEC Raide Semiautomatic<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">629.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/raki-automatyczne-skylotec-raide-automatic-grey-orange\" 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true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/raczki-turystyczne-czy-raki\/\">Raki czy raczki na buty \u2013 kt\u00f3re wybra\u0107?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/patrick-schneider-YplGypVvbcs-unsplash-1.jpg\" alt=\"Zale\u017cnie od spodziewanej trudno\u015bci szlaku, w g\u00f3ry zim\u0105 musimy koniecznie zabra\u0107 raczki b\u0105d\u017a raki.\" class=\"wp-image-73615\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/patrick-schneider-YplGypVvbcs-unsplash-1.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/patrick-schneider-YplGypVvbcs-unsplash-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Zale\u017cnie od spodziewanej trudno\u015bci szlaku, w g\u00f3ry zim\u0105 musimy koniecznie zabra\u0107 raczki b\u0105d\u017a raki. (fot. Unsplash)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Kije trekkingowe<\/h3>\n\n\n\n<p>Jeszcze kilkana\u015bcie lat temu nie by\u0142y powszechnym widokiem na szlakach, ale ich popularno\u015b\u0107 do\u015b\u0107 gwa\u0142townie wzros\u0142a. Nic w tym dziwnego! Kije trekkingowe u\u0142atwiaj\u0105 poruszanie si\u0119 w trudnym terenie, a dodatkowo odci\u0105\u017caj\u0105 nasze nogi. Zim\u0105 s\u0105 oczywi\u015bcie potrzebne nawet bardziej ni\u017c latem. Para dodatkowych &#8220;ko\u0144czyn&#8221; u\u0142atwia pokonywanie zasypanych \u015bniegiem tras. Zapewni\u0105 te\u017c stabilno\u015b\u0107 na \u015bliskiej nawierzchni. W zimowej wersji bardzo poprawia ich przydatno\u015b\u0107 za\u0142o\u017cenie talerzyk\u00f3w, dzi\u0119ki kt\u00f3rym kije nie b\u0119d\u0105 wbija\u0142y si\u0119 g\u0142\u0119boko w \u015bnieg.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Kije trekkingowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_01e6708d-dc4b-422e-8a0b-5bead30fef40\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_01e6708d-dc4b-422e-8a0b-5bead30fef40_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-cilaos-lime\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel Cilaos\">\n               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               <h3 class=\"ep8a-title\" title=\"Viking Vario Tour Trekking\">Viking Vario Tour Trekking<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">264.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-trekkingowe-viking-vario-tour-trekking-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Viking Vario Tour Trekking\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/i\/kije-trekkingowe-viking-vario-tour-trekking-blue-1780917799.webp\" alt=\"Viking Vario Tour Trekking\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-trekkingowe-viking-vario-tour-trekking-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Viking Vario Tour Trekking\">Viking Vario Tour Trekking<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">284.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-trekkingowe-gabel-x-trail-lime\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel X-Trail\">\n                    <div class=\"ep8a-card\">\n                      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Blanc 4.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">359.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-x-trail-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel X-Trail\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/i\/kije-aluminiowe-gabel-x-trail-orange-1777387591.webp\" alt=\"Gabel X-Trail\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-x-trail-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Gabel X-Trail\">Gabel X-Trail<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">238.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-mont-blanc-tour-lime\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel Mont Blanc Tour\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/i\/kije-aluminiowe-gabel-mont-blanc-tour-lime-1780917733.webp\" alt=\"Gabel Mont Blanc Tour\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-mont-blanc-tour-lime\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Gabel Mont Blanc Tour\">Gabel Mont Blanc Tour<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">344.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-mont-blanc-4-0-ocean\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel Mont Blanc 4.0\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/i\/kije-aluminiowe-gabel-mont-blanc-4-0-ocean-1777387586.webp\" alt=\"Gabel Mont Blanc 4.0\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-mont-blanc-4-0-ocean\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Gabel Mont Blanc 4.0\">Gabel Mont Blanc 4.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">339.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-mont-blanc-tour-blue-steel\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel Mont Blanc Tour\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/i\/kije-aluminiowe-gabel-mont-blanc-tour-blue-steel-1780917676.webp\" alt=\"Gabel Mont Blanc Tour\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-mont-blanc-tour-blue-steel\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Gabel Mont Blanc Tour\">Gabel Mont Blanc Tour<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">344.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-trekkingowe-fjord-nansen-niva-2-0-total-eclipse\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fjord Nansen Niva 2.0\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/i\/kije-trekkingowe-fjord-nansen-niva-2-0-total-eclipse-1778759414.webp\" alt=\"Fjord Nansen Niva 2.0\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-trekkingowe-fjord-nansen-niva-2-0-total-eclipse\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fjord Nansen Niva 2.0\">Fjord Nansen Niva 2.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">245.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_01e6708d-dc4b-422e-8a0b-5bead30fef40_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_01e6708d-dc4b-422e-8a0b-5bead30fef40_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/kije-trekkingowe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            KUP KIJE TREKKINGOWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_01e6708d-dc4b-422e-8a0b-5bead30fef40_swiper\";\n\t  const prevEl = \"#ep8a_01e6708d-dc4b-422e-8a0b-5bead30fef40_prev\";\n\t  const nextEl = \"#ep8a_01e6708d-dc4b-422e-8a0b-5bead30fef40_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/kije-trekkingowe-zima\/\">Kije trekkingowe zim\u0105<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/278380134_10159596818813381_1346259069650969619_n.jpg\" alt=\"Na \u0142atwiejszych szlakach, kije trekkingowe przydadz\u0105 si\u0119 zim\u0105 nawet bardziej ni\u017c latem.\" class=\"wp-image-73628\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/278380134_10159596818813381_1346259069650969619_n.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/278380134_10159596818813381_1346259069650969619_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Na \u0142atwiejszych szlakach, kije trekkingowe przydadz\u0105 si\u0119 zim\u0105 nawet bardziej ni\u017c latem. (fot. Leki)<\/figcaption><\/figure><\/div>\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Kije trekkingowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_2a173e0e-c4ca-4539-a5c1-a9596a14f68b\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_2a173e0e-c4ca-4539-a5c1-a9596a14f68b_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-cilaos-lime\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel Cilaos\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/i\/kije-aluminiowe-gabel-cilaos-lime-1780917614.webp\" alt=\"Gabel Cilaos\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-aluminiowe-gabel-cilaos-lime\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Gabel Cilaos\">Gabel Cilaos<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">134.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kije-trekkingowe-viking-vario-tour-trekking-grey\" 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Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/kije-trekkingowe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            KUP KIJE TREKKINGOWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_2a173e0e-c4ca-4539-a5c1-a9596a14f68b_swiper\";\n\t  const prevEl = \"#ep8a_2a173e0e-c4ca-4539-a5c1-a9596a14f68b_prev\";\n\t  const nextEl = \"#ep8a_2a173e0e-c4ca-4539-a5c1-a9596a14f68b_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<h3 class=\"wp-block-heading\">Czekan turystyczny<\/h3>\n\n\n\n<p>Mog\u0142oby si\u0119 wydawa\u0107, \u017ce czekan pe\u0142ni podobn\u0105 rol\u0119 co kije \u2013 zapewnia wszak zim\u0105 dodatkowy punkt oparcia. Jednak czy z tych dw\u00f3ch rozwi\u0105za\u0144 mo\u017cna korzysta\u0107 zamiennie? Ot\u00f3\u017c oczywi\u015bcie nie! Kije sprawdzaj\u0105 si\u0119 tylko na \u0142atwiejszych trasach. Na stromych podej\u015bciach i eksponowanych graniach jedynym rozs\u0105dnym wyborem jest w\u0142a\u015bnie czekan. W takim terenie jest zdecydowanie bardziej por\u0119czny, a opr\u00f3cz tego pe\u0142ni jeszcze jedn\u0105, bardzo wa\u017cn\u0105 rol\u0119. W sytuacji awaryjnej, gdy zaczynamy si\u0119 zsuwa\u0107, mo\u017cemy go wykorzysta\u0107 jako hamulec. Wyj\u015bcie w Tatry lub podobne g\u00f3ry, z kijkami zamiast czekana, oznacza&nbsp;pozbawienie si\u0119 takiej mo\u017cliwo\u015bci, a to \u2013 m\u00f3wi\u0105c delikatnie \u2013 nierozs\u0105dne. R\u00f3wnie niem\u0105dre by\u0142oby te\u017c wybranie si\u0119 na tak\u0105 wycieczk\u0119 bez solidnego prze\u0107wiczenia manewru hamowania. To na szcz\u0119\u015bcie sta\u0142y element ka\u017cdego kursu turystyki zimowej czy lawinowego. Przed pierwsz\u0105 zimow\u0105 wycieczk\u0105 w powa\u017cne g\u00f3ry z pewno\u015bci\u0105 warto si\u0119 na taki kurs wybra\u0107.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Czekany turystyczne<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_ccf3f279-b22d-440f-a8c3-d4dda99b4f70\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_ccf3f279-b22d-440f-a8c3-d4dda99b4f70_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czekan-turystyczny-skylotec-astra-dolomite-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"SKYLOTEC Astra\">\n                    <div class=\"ep8a-card\">\n             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href=\"https:\/\/8a.pl\/czekan-turystyczny-petzl-glacier-linkin-grey\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Petzl Glacier Linkin\">Petzl Glacier Linkin<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">419.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czekan-turystyczny-petzl-glacier-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Petzl Glacier\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" 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href=\"https:\/\/8a.pl\/czekan-turystyczny-climbing-technology-skylotec-astra-60-cm-dolomite-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Climbing Technology\/SKYLOTEC Astra 60 cm\">Climbing Technology\/SKYLOTEC Astra 60 cm<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">414.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czekan-turystyczny-climbing-technology-skylotec-astra-70-cm-dolomite-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Climbing Technology\/SKYLOTEC Astra 70 cm\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czekan-turystyczny-climbing-technology-skylotec-astra-70-cm-dolomite-red-1758175773.webp\" alt=\"Climbing Technology\/SKYLOTEC Astra 70 cm\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czekan-turystyczny-climbing-technology-skylotec-astra-70-cm-dolomite-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Climbing Technology\/SKYLOTEC Astra 70 cm\">Climbing Technology\/SKYLOTEC Astra 70 cm<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">356.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div 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href=\"https:\/\/8a.pl\/czekan-turystyczny-climbing-technology-skylotec-astra-50-cm-dolomite-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Climbing Technology\/SKYLOTEC Astra 50 cm\">Climbing Technology\/SKYLOTEC Astra 50 cm<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">309.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_ccf3f279-b22d-440f-a8c3-d4dda99b4f70_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_ccf3f279-b22d-440f-a8c3-d4dda99b4f70_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/czekany-turystyczne\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            SPRAWD\u0179 CZEKANY TURYSTYCZNE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_ccf3f279-b22d-440f-a8c3-d4dda99b4f70_swiper\";\n\t  const prevEl = \"#ep8a_ccf3f279-b22d-440f-a8c3-d4dda99b4f70_prev\";\n\t  const nextEl = \"#ep8a_ccf3f279-b22d-440f-a8c3-d4dda99b4f70_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p>Czekan ma jeszcze inne zalety. Mo\u017cna z jego pomoc\u0105, wyku\u0107 w lodzie stopie\u0144, kt\u00f3ry umo\u017cliwi pokonanie kolejnej przeszkody, albo u\u017cy\u0107 jako kotwicy dla plecaka na stromym stoku. Na co trzeba zwraca\u0107 uwag\u0119 przy zakupie takiego sprz\u0119tu? Na pewno trzeba starannie dobra\u0107 jego d\u0142ugo\u015b\u0107. Warto te\u017c pomy\u015ble\u0107 o tym, czy nie zechcecie go wykorzystywa\u0107 cho\u0107by do wycieczek skiturowych. Czekany przeznaczone do turystyki narciarskiej r\u00f3\u017cni\u0105 si\u0119 bowiem nieco od tych dla piechur\u00f3w.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/czekan-dla-poczatkujacych\/\">Jaki czekan wybra\u0107 na pocz\u0105tek? Jak trzyma\u0107 i u\u017cywa\u0107 czekan?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jak-wybrac-czekan-turystyczny-dobor-dlugosci\/\">Jak dobra\u0107 czekan turystyczny? Jaka d\u0142ugo\u015b\u0107 czekana?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/CT_409157994_813383774152083_5435226849082507505_n-1.jpg\" alt=\"D\u0142ugo\u015b\u0107 czekana turystycznego nie jest oboj\u0119tna, trzeba j\u0105 dobra\u0107 do naszego wzrostu.\" class=\"wp-image-73616\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/CT_409157994_813383774152083_5435226849082507505_n-1.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/CT_409157994_813383774152083_5435226849082507505_n-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">D\u0142ugo\u015b\u0107 czekana turystycznego nie jest oboj\u0119tna, trzeba j\u0105 dobra\u0107 do naszego wzrostu. (fot. Climbing Technology)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Lawinowe ABC<\/h3>\n\n\n\n<p>Je\u015bli wybieracie si\u0119 w miejsca, gdzie wyst\u0119puje zagro\u017cenie lawinowe, absolutnie obowi\u0105zkowym wyposa\u017ceniem jest lawinowe ABC &#8211; detektor, sonda i \u0142opata. Taki zestaw daje szans\u0119 na dotarcie do os\u00f3b znajduj\u0105cych si\u0119 pod zwa\u0142ami \u015bniegu, ale nie wystarczy po prostu zabra\u0107 go ze sob\u0105 zim\u0105 w g\u00f3ry. Trzeba nie tylko odby\u0107 rzetelny kurs lawinowy, ale stale od\u015bwie\u017ca\u0107 wiedz\u0119 i umiej\u0119tno\u015bci. Korzystanie z detektora trenuj\u0105 regularnie zawodowi ratownicy, tym bardziej wi\u0119c powinni to robi\u0107 \u2013 nawet zaawansowani &#8211; tury\u015bci bywaj\u0105cy w g\u00f3rach co jaki\u015b czas.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/abc_lawinowe\/\">Lawinowe ABC, czyli zimowe bezpiecze\u0144stwo w g\u00f3rach.<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/PIeps-JS_200308_PIEPS_03848.webp\" alt=\"Lawinowe ABC wymaga ci\u0105g\u0142ego treningu, \u017ceby w razie potrzeby robi\u0107 wszystko szybko i sprawnie.\" class=\"wp-image-73621\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/PIeps-JS_200308_PIEPS_03848.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/PIeps-JS_200308_PIEPS_03848-200x300.webp 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Lawinowe ABC wymaga ci\u0105g\u0142ego treningu, \u017ceby w razie potrzeby robi\u0107 wszystko szybko i sprawnie. (fot. Pieps)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Plecak lawinowy<\/h3>\n\n\n\n<p>Lawinowe ABC, w przypadku aktywno\u015bci prowadzonych na terenie zagro\u017conym tym zjawiskiem, to absolutne minimum.&nbsp;Co zabra\u0107 w g\u00f3ry zim\u0105, gdy chcemy podnie\u015b\u0107 poziom naszego bezpiecze\u0144stwa? By zwi\u0119kszy\u0107 szans\u0119 na prze\u017cycie konfrontacji z \u017cywio\u0142em, wymy\u015blono plecaki lawinowe. Pomys\u0142, z kt\u00f3rego korzystaj\u0105 przede wszystkim narciarze, polega na umieszczeniu w plecaku poduszki powietrznej, kt\u00f3ra ma utrzyma\u0107 u\u017cytkownika na powierzchni p\u0119dz\u0105cych mas \u015bniegu. Nie wymy\u015blono jednak na razie plecak\u00f3w, kt\u00f3re automatycznie reaguj\u0105 na lawin\u0119 i oczywi\u015bcie mechanizm nape\u0142niaj\u0105cy balon trzeba uruchomi\u0107. I zn\u00f3w, jak mantr\u0119, powt\u00f3rzymy \u2013 to umiej\u0119tno\u015b\u0107, kt\u00f3r\u0105 trzeba \u0107wiczy\u0107. Plecak lawinowy ma szans\u0119 nas uratowa\u0107, tylko je\u015bli zostanie w odpowiednim momencie uruchomiony.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jaki-plecak-lawinowy-wybrac\/\">Jaki plecak lawinowy wybra\u0107?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/f365c926-f15f-43ec-9a56-1d5054089288_AlexMlynarek_02222019_DSC_23811-copy-2.jpg\" alt=\"Wsp\u00f3\u0142czesne plecaki lawinowe z elektrycznym kompresorem mo\u017cna nape\u0142nia\u0107 wielokrotnie znacznie \u0142atwiej i taniej ni\u017c modele na spr\u0119\u017cone powietrze w nabojach.\" class=\"wp-image-73624\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/f365c926-f15f-43ec-9a56-1d5054089288_AlexMlynarek_02222019_DSC_23811-copy-2.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/f365c926-f15f-43ec-9a56-1d5054089288_AlexMlynarek_02222019_DSC_23811-copy-2-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Wsp\u00f3\u0142czesne plecaki lawinowe z elektrycznym kompresorem mo\u017cna nape\u0142nia\u0107 wielokrotnie znacznie \u0142atwiej i taniej ni\u017c modele na spr\u0119\u017cone powietrze w nabojach. (fot. Black Diamond)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Co zabra\u0107 w g\u00f3ry zim\u0105 \u2013 niezb\u0119dnik<\/h2>\n\n\n\n<p>Zimowa wycieczka w g\u00f3ry wymaga zabrania ze sob\u0105 r\u00f3wnie\u017c kilku dodatkowych akcesori\u00f3w. Cz\u0119\u015b\u0107 z nich naturalnie jest przydatna przez ca\u0142y rok, ale zim\u0105, przez surowsze i trudniejsze warunki, s\u0105 szczeg\u00f3lnie istotne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apteczka<\/h3>\n\n\n\n<p>W g\u00f3rach raczej nie mo\u017cemy liczy\u0107 na to, \u017ce pomoc zjawi si\u0119 tak samo szybko, jak w mie\u015bcie. Nawet najsprawniejsi ratownicy nie dotr\u0105 do was w razie konieczno\u015bci w ci\u0105gu kilkunastu minut. Pokonanie nawet pozornie niewielkiego dystansu mo\u017ce by\u0107 wielokrotnie bardziej skomplikowane i czasoch\u0142onne ni\u017c latem. Dlatego&nbsp;\u2013 na wszelki wypadek \u2013 powinni\u015bmy zawsze mie\u0107 ze sob\u0105 apteczk\u0119. Mo\u017cecie zaopatrzy\u0107 si\u0119 w gotow\u0105, wype\u0142nion\u0105 podstawowymi produktami. Do\u015bwiadczeni tury\u015bci najcz\u0119\u015bciej wzbogacaj\u0105 taki zestaw o r\u00f3\u017cne elementy zale\u017cne od celu i charakteru wyprawy. Wa\u017cne te\u017c, \u017ceby znalaz\u0142y si\u0119 w niej wszystkie osobiste leki.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/apteczka-turystyczna-na-wyprawe-w-gory\/\">Apteczka turystyczna na wypraw\u0119 w g\u00f3ry \u2013 co powinna zawiera\u0107?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/395984080_722163729952846_408163632342342796_n.jpg\" alt=\"Najlepiej zabra\u0107 zim\u0105 w g\u00f3ry nie jedn\u0105, ale dwie czo\u0142\u00f3wki.\" class=\"wp-image-73626\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/395984080_722163729952846_408163632342342796_n.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/395984080_722163729952846_408163632342342796_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Najlepiej zabra\u0107 zim\u0105 w g\u00f3ry nie jedn\u0105, ale dwie czo\u0142\u00f3wki. (fot. Petzl)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Czo\u0142\u00f3wka<\/h3>\n\n\n\n<p>Zim\u0105, gdy dzie\u0144 jest kr\u00f3tszy, prawdopodobie\u0144stwo, \u017ce b\u0119dzie potrzebna, jest znacznie wi\u0119ksze ni\u017c latem. Warunki panuj\u0105ce o tej porze roku s\u0105 jednak pewnym wyzwaniem? Trzeba bowiem pami\u0119ta\u0107, \u017ce baterie &nbsp;niezbyt dobrze znosz\u0105 niskie temperatury. Czo\u0142\u00f3wk\u0119 powinno si\u0119 nosi\u0107 nie w wierzchniej kieszeni plecaka albo kurtki membranowej. Schowanie jej jak najbli\u017cej cia\u0142a, utrzyma znacznie d\u0142u\u017cej stan na\u0142adowania. Je\u015bli natomiast spodziewacie si\u0119 solidnego mrozu, warto pomy\u015ble\u0107 o drugiej, zapasowej. Nawet je\u015bli macie czo\u0142\u00f3wk\u0119, w kt\u00f3rej wymienia si\u0119 baterie, zrobienie tego po ciemku, na mrozie, w r\u0119kawicach bywa niewykonalne. Stokro\u0107 \u0142atwiej jest w razie konieczno\u015bci wyj\u0105\u0107 drug\u0105 zza pazuchy.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj latarki czo\u0142owe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_3af4be8c-1753-45ec-bb11-db8c6c75c336\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_3af4be8c-1753-45ec-bb11-db8c6c75c336_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-silva-discover-hybrid-green-500-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Silva Discover Hybrid\">\n                    <div class=\"ep8a-card\">\n                      <div 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href=\"https:\/\/8a.pl\/czolowka-petzl-aria-1r-rgb-camouflage-475-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Petzl Aria 1R RGB\">Petzl Aria 1R RGB<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">282.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-swift-rl-green-1200-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Petzl Swift RL\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" 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      <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-aria-1r-rgb-black-475-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Petzl Aria 1R RGB\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czolowka-petzl-aria-1r-rgb-475-lm-black-1776763473.webp\" alt=\"Petzl Aria 1R RGB\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-aria-1r-rgb-black-475-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Petzl Aria 1R RGB\">Petzl Aria 1R RGB<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">278.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-aria-1-black-yellow-350-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Petzl Aria 1\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czolowka-petzl-aria-1-350-lm-black-yellow-1775552838.webp\" alt=\"Petzl Aria 1\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-aria-1-black-yellow-350-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Petzl Aria 1\">Petzl Aria 1<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">153.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_3af4be8c-1753-45ec-bb11-db8c6c75c336_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_3af4be8c-1753-45ec-bb11-db8c6c75c336_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/czolowki-trekkingowe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ WSZYSTKIE CZO\u0141\u00d3WKI TREKKINGOWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_3af4be8c-1753-45ec-bb11-db8c6c75c336_swiper\";\n\t  const prevEl = \"#ep8a_3af4be8c-1753-45ec-bb11-db8c6c75c336_prev\";\n\t  const nextEl = \"#ep8a_3af4be8c-1753-45ec-bb11-db8c6c75c336_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<h3 class=\"wp-block-heading\">Powerbank<\/h3>\n\n\n\n<p>Tak samo jak w przypadku czo\u0142\u00f3wek na niskie temperatury b\u0119d\u0105 reagowa\u0107 baterie w naszych telefonach. Na dodatek w g\u00f3rach zasi\u0119g telefonii kom\u00f3rkowej jest zwykle znacznie s\u0142abszy ni\u017c w centrum miasta, co przyspiesza wy\u0142adowywanie baterii. Nie chodzi o to, \u017ceby m\u00f3c nakr\u0119ci\u0107 film czy zrobi\u0107 zdj\u0119cie i podzieli\u0107 si\u0119 nim ze znajomymi. W razie jakichkolwiek k\u0142opot\u00f3w, dzia\u0142aj\u0105cy telefon jest czasem jedynym sposobem na wezwanie pomocy. Wy\u0142adowany na wiele si\u0119 nie przyda. Branie ze sob\u0105 ma\u0142ego powerbanka (i kabla!) to dobry nawyk.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/XXR201__3__8604.jpg\" alt=\"Na d\u0142u\u017csze wycieczki w g\u00f3ry zim\u0105 mo\u017cna opr\u00f3cz powerbanka zabra\u0107 ze sob\u0105 przeno\u015bny panel solarny, kt\u00f3ry pozwoli na\u0142adowa\u0107 urz\u0105dzenia elektroniczne.\" class=\"wp-image-73618\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/XXR201__3__8604.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2024\/11\/XXR201__3__8604-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Na d\u0142u\u017csze wycieczki w g\u00f3ry zim\u0105 mo\u017cna opr\u00f3cz powerbanka zabra\u0107 ze sob\u0105 przeno\u015bny panel solarny, kt\u00f3ry pozwoli na\u0142adowa\u0107 urz\u0105dzenia elektroniczne. (fot. Xtorm)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Co zabra\u0107 do jedzenia w g\u00f3ry zim\u0105<\/h2>\n\n\n\n<p>Na kr\u00f3tkie wycieczki najlepszym rozwi\u0105zaniem b\u0119d\u0105 niewielkie przek\u0105ski. Kanapki przyrz\u0105dzone przed wyj\u015bciem, batony energetyczne, nie\u015bmiertelna czekolada albo orzechy. Niezbyt dobrze sprawdzaj\u0105 si\u0119 na przyk\u0142ad niekt\u00f3re \u017cele energetyczne. Je\u015bli nie chronimy ich dobrze przed mrozem, mog\u0105 stwardnie\u0107 i trudno b\u0119dzie w\u00f3wczas z nich skorzysta\u0107.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cieply-posilek-i-goraca-herbata\">Ciep\u0142y posi\u0142ek i gor\u0105ca herbata<\/h3>\n\n\n\n<p>O tym, by zabra\u0107 w g\u00f3ry co\u015b do jedzenia i co\u015b do picia pami\u0119ta\u0107 nale\u017cy przez ca\u0142y rok. W warunkach zimowych, zapotrzebowanie organizmu na energi\u0119 jednak wzrasta. Dobrze jest zatem pomy\u015ble\u0107 o czym\u015b, co zapewni adekwatn\u0105 do wysi\u0142ku liczb\u0119 kalorii. Najlepiej te\u017c zapewni\u0107 sobie mo\u017cliwo\u015b\u0107 zjedzenia czego\u015b ciep\u0142ego, bo to odpowiednio wzmocni organizm. To mo\u017ce okaza\u0107 si\u0119 nie\u0142atwe. Nie zawsze jeste\u015bmy w stanie tak zaplanowa\u0107 tras\u0119, by w porze obiadowej wyl\u0105dowa\u0107 w schroniskowym bufecie. W takiej sytuacji idealnie sprawdzaj\u0105 si\u0119 termosy obiadowe. Pozwalaj\u0105 delektowa\u0107 si\u0119 ciep\u0142ymi, domowymi potrawami, niezale\u017cnie od miejsca, w kt\u00f3rym si\u0119 znajdujemy. Oczywist\u0105 alternatyw\u0105 s\u0105 kuchenki turystyczne, wybierane zw\u0142aszcza przez w\u0119drowc\u00f3w preferuj\u0105cych d\u0142u\u017csze dystanse i mi\u0142o\u015bnik\u00f3w biwakowania. Przygotowywanie obiad\u00f3w na mrozie to jednak nieco trudniejsze zadanie, ni\u017c kiedy robi si\u0119 to latem.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Termosy na napoje<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_3bd0007a-7c94-4364-af79-5bc3a4a5846b\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_3bd0007a-7c94-4364-af79-5bc3a4a5846b_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-esbit-majoris-vaccum-flask-1l-berry\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Majoris Vaccum Flask 1L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-esbit-majoris-vaccum-flask-1l-berry-1781067316.webp\" alt=\"Esbit Majoris Vaccum Flask 1L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-esbit-majoris-vaccum-flask-1l-berry\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Majoris Vaccum Flask 1L\">Esbit Majoris Vaccum Flask 1L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">209.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-salewa-rienza-thermobottle-1-l-duck-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Salewa Rienza Thermobottle 1 L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-salewa-rienza-thermobottle-1-l-duck-green-1768899251.webp\" alt=\"Salewa Rienza Thermobottle 1 L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-salewa-rienza-thermobottle-1-l-duck-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Salewa Rienza Thermobottle 1 L\">Salewa Rienza Thermobottle 1 L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">214.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-olive-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 1L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-1l-olive-green-1763390905.webp\" alt=\"Esbit Classic Vaccum Flask 1L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-olive-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 1L\">Esbit Classic Vaccum Flask 1L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">129.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 1L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-1l-black-1771494374.webp\" alt=\"Esbit Classic Vaccum Flask 1L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 1L\">Esbit Classic Vaccum Flask 1L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">154.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-forest-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 1L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-1l-forest-green-1771494375.webp\" alt=\"Esbit Classic Vaccum Flask 1L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-1l-forest-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 1L\">Esbit Classic Vaccum Flask 1L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">154.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-5l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 0,5L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-0-5l-black-1766502879.webp\" alt=\"Esbit Classic Vaccum Flask 0,5L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-5l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 0,5L\">Esbit Classic Vaccum Flask 0,5L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">118.99 z\u0142<\/div>                  <\/div>\n                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href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-75l-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 0,75L\">Esbit Classic Vaccum Flask 0,75L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">126.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-75l-olive-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Esbit Classic Vaccum Flask 0,75L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-turystyczny-esbit-classic-vaccum-flask-0-75l-olive-green-1767956538.webp\" alt=\"Esbit Classic Vaccum Flask 0,75L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-turystyczny-esbit-classic-vaccum-flask-0-75l-olive-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Esbit Classic Vaccum Flask 0,75L\">Esbit Classic Vaccum Flask 0,75L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">114.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-primus-classic-light-vacuum-bottle-0-75l-pale-peach\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Primus Classic Light Vacuum Bottle 0.75L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-primus-classic-light-vacuum-bottle-0-75l-pale-peach-1777036829.webp\" alt=\"Primus Classic Light Vacuum Bottle 0.75L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-primus-classic-light-vacuum-bottle-0-75l-pale-peach\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Primus Classic Light Vacuum Bottle 0.75L\">Primus Classic Light Vacuum Bottle 0.75L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">116.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-primus-classic-light-vacuum-bottle-0-5l-pale-peach\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Primus Classic Light Vacuum Bottle 0.5L\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/t\/e\/termos-primus-classic-light-vacuum-bottle-0-5l-pale-peach-1777036827.webp\" alt=\"Primus Classic Light Vacuum Bottle 0.5L\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/termos-primus-classic-light-vacuum-bottle-0-5l-pale-peach\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Primus Classic Light Vacuum Bottle 0.5L\">Primus Classic Light Vacuum Bottle 0.5L<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">110.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_3bd0007a-7c94-4364-af79-5bc3a4a5846b_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_3bd0007a-7c94-4364-af79-5bc3a4a5846b_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/termosy-na-napoje\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            KUP TERMOS          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_3bd0007a-7c94-4364-af79-5bc3a4a5846b_swiper\";\n\t  const prevEl = \"#ep8a_3bd0007a-7c94-4364-af79-5bc3a4a5846b_prev\";\n\t  const nextEl = \"#ep8a_3bd0007a-7c94-4364-af79-5bc3a4a5846b_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p>Zupe\u0142n\u0105 oczywisto\u015bci\u0105 wydaje si\u0119 gor\u0105ca herbata. S\u0105 tacy, kt\u00f3rzy w og\u00f3le nie wyobra\u017caj\u0105 sobie wyj\u015bcia bez niej na szlak, niezale\u017cnie od pory roku. O ile macie tak\u0105 mo\u017cliwo\u015b\u0107 (w schronisku albo w domu), koniecznie zahartujcie termos przed wlaniem do niego herbaty. Wystarczy zala\u0107 go na kilka minut wrz\u0105tkiem, \u017ceby znacz\u0105co wyd\u0142u\u017cy\u0107 czas, przez kt\u00f3ry p\u0142yn p\u00f3\u017aniej w nim umieszczony b\u0119dzie trzyma\u0142 temperatur\u0119.<\/p>\n\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jedzenie-w-gory-zima\/\">Jedzenie w g\u00f3ry zim\u0105<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jak-gotowac-wydajniej\/\">Jak gotowa\u0107 wydajniej podczas zimowej w\u0119dr\u00f3wki?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/12\/VFTL-DG_4.webp\" alt=\"Turysta nalewaj\u0105cy herbat\u0119 z termosu.\" class=\"wp-image-82933\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/12\/VFTL-DG_4.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/12\/VFTL-DG_4-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Co spakowa\u0107 zim\u0105 w g\u00f3ry? Absolutny klasyk &#8211; termos z gor\u0105c\u0105 herbat\u0105. (fot. Esbit)<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jaki-termos-w-gory\/\">Jaki termos najlepszy? Podpowiadamy, jaki termos najd\u0142u\u017cej trzyma ciep\u0142o<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jaki-kubek-termiczny\/\">Jaki kubek termiczny?<\/a><\/strong><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Zima i g\u00f3ry to poj\u0119cia niemal nieroz\u0142\u0105czne. Zimowy wypoczynek dla wi\u0119kszo\u015bci z nas oznacza w\u0142a\u015bnie wyjazd w g\u00f3ry. Najpopularniejsze g\u00f3rskie schroniska prze\u017cywaj\u0105 zim\u0105 obl\u0119\u017cenie nie mniejsze ni\u017c latem. \u017beby jednak do nich bezpiecznie dotrze\u0107, trzeba wiedzie\u0107 co i dlaczego trzeba ze sob\u0105 w g\u00f3ry zim\u0105 zabra\u0107. <\/p>\n","protected":false},"author":7,"featured_media":73648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[26070],"tags":[26069,26085,26084],"class_list":["post-82917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turystyka-trekking","tag-poradnik","tag-trekking","tag-zima"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co zabra\u0107 w g\u00f3ry zim\u0105? Podpowiadamy | 8academy<\/title>\n<meta name=\"description\" content=\"Lista sprz\u0119tu i ubra\u0144, kt\u00f3re trzeba zabra\u0107 zim\u0105 w g\u00f3ry jest nieco d\u0142u\u017csza ni\u017c ta letnia. Warto dobrze si\u0119 zastanowi\u0107, co spakowa\u0107 do plecaka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.pl\/8academy\/co-zabrac-w-gory-zima\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co zabra\u0107 w g\u00f3ry zim\u0105? Czyli lista rzeczy na wyjazd w g\u00f3ry\" \/>\n<meta property=\"og:description\" content=\"Lista sprz\u0119tu i ubra\u0144, kt\u00f3re trzeba zabra\u0107 zim\u0105 w g\u00f3ry jest nieco d\u0142u\u017csza ni\u017c ta letnia. 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