{"id":81000,"date":"2025-09-16T15:00:00","date_gmt":"2025-09-16T13:00:00","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=81000"},"modified":"2025-09-16T16:30:20","modified_gmt":"2025-09-16T14:30:20","slug":"bieganie-jesienia-w-czym-biegac","status":"publish","type":"post","link":"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac\/","title":{"rendered":"W czym biega\u0107 jesieni\u0105, by nie zmarzn\u0105\u0107 i unikn\u0105\u0107 przegrzania?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nie jest tajemnic\u0105, ze bieganie jesieni\u0105 r\u00f3\u017cni si\u0119 od biegania latem czy zim\u0105. Na pewno trzeba si\u0119 przygotowa\u0107 na bardziej zr\u00f3\u017cnicowane warunki, bowiem o tej porze roku pogoda lubi si\u0119 zmienia\u0107 jak w kalejdoskopie. S\u0142oneczny i pogodny dzie\u0144 mo\u017ce si\u0119 szybko przekszta\u0142ci\u0107 w pochmurny i deszczowy. Bywa te\u017c, \u017ce w ci\u0105gu kilkudziesi\u0119ciu minut temperatura spada o kilkana\u015bcie stopni. To w\u0142a\u015bnie dlatego odpowied\u017a na pytanie &#8220;w czym biega\u0107 jesieni\u0105?&#8221; nie jest jednoznaczna.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac#h-bieganie-jesienia-indywidualne-patenty-czy-uniwersalne-wytyczne\">Bieganie jesieni\u0105 \u2013 indywidualne patenty czy uniwersalne wytyczne?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac#h-w-czym-biegac-jesienia-podstawowe-zasady-doboru-odziezy-biegowej\">W czym biega\u0107 jesieni\u0105? Podstawowe zasady doboru odzie\u017cy biegowej<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac#h-bieganie-jesienia-pierwsza-warstwa-stroju-biegacza\">Bieganie jesieni\u0105 \u2013 pierwsza warstwa stroju biegacza<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac\/#h-w-czym-biegac-jesienia-czyli-na-jaka-kurtke-sie-zdecydowac\">W czym biega\u0107 jesieni\u0105? Jaka bluza do biegania b\u0119dzie najlepsza?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac#h-bieganie-jesienia-na-jaka-kurtke-sie-zdecydowac\">W czym biega\u0107 jesieni\u0105, czyli na jak\u0105 kurtk\u0119 si\u0119 zdecydowa\u0107?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac#h-jaka-kurtka-do-biegania-w-deszczu\">Jaka kurtka do biegania w deszczu?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac\/#h-na-co-zwrocic-uwage-przy-wyborze-kurtki-na-bieganie-jesienia\">Na co zwr\u00f3ci\u0107 uwag\u0119 przy wyborze kurtki na bieganie jesieni\u0105?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac#h-jaka-kurtka-do-biegania-jesienia-w-wietrzne-dni\">Jaka kurtka do biegania jesieni\u0105 w wietrzne dni?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac#h-jakie-spodnie-do-biegania-jesienia\">Jakie spodnie do biegania jesieni\u0105?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac\/#h-w-czym-biegac-jesienia-postaw-na-sprawdzone-dodatki\">W czym biega\u0107 jesieni\u0105? Postaw na sprawdzone dodatki!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac#h-w-czym-biegac-jesienia-jakie-rekawiczki-ubrac\">W czym biega\u0107 jesieni\u0105? Jakie r\u0119kawiczki ubra\u0107?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac#h-jakie-buty-do-biegania-jesienia\">Jakie buty do biegania jesieni\u0105?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/bieganie-jesienia-w-czym-biegac#h-bieganie-jesienia-trzeba-zadbac-o-widocznosc\">Bieganie jesieni\u0105 \u2013 trzeba zadba\u0107 o widoczno\u015b\u0107<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/Dynafit_SS21_AM_02428-retouched.jpg\" alt=\"W czym biega\u0107 jesieni\u0105? Niemal ka\u017cdy, kto trenuje t\u0119 dyscyplin\u0119, ma jaki\u015b sw\u00f3j patent.\" class=\"wp-image-53782\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/Dynafit_SS21_AM_02428-retouched.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/Dynafit_SS21_AM_02428-retouched-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">W czym biega\u0107 jesieni\u0105? Niemal ka\u017cdy, kto trenuje t\u0119 dyscyplin\u0119, ma jaki\u015b sw\u00f3j patent. (fot. Dynafit)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bieganie-jesienia-indywidualne-patenty-czy-uniwersalne-wytyczne\">Bieganie jesieni\u0105 \u2013 indywidualne patenty czy uniwersalne wytyczne?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A wi\u0119c w czym biega\u0107 jesieni\u0105? Ka\u017cdy biegacz wraz ze zdobywanym do\u015bwiadczeniem wypracowuje w\u0142asny, niezawodny zestaw na treningi w tak r\u00f3\u017cnorodnych warunkach. Odpowiednio dobrany str\u00f3j jest najcz\u0119\u015bciej efektem wielu wybieganych kilometr\u00f3w.<\/p>\n\n\n<!-- pf_carousel: nieznany preset bieganie_odzie_obuwie_kat -->\n\n\n\n<p class=\"wp-block-paragraph\">Chocia\u017c niemal ka\u017cdy mi\u0142o\u015bnik bieg\u00f3w ma jakie\u015b w\u0142asne patenty, warto te\u017c pami\u0119ta\u0107, \u017ce istniej\u0105 pewne og\u00f3lne wytyczne, dotycz\u0105ce stroju do biegania jesieni\u0105. Ich przestrzeganie powinno nie tylko pozytywnie wp\u0142yn\u0105\u0107 na komfort. Znaj\u0105c takie zalecenia, \u0142atwiej jest skonfigurowa\u0107 sw\u00f3j indywidualny zestaw ubra\u0144.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-w-czym-biegac-jesienia-podstawowe-zasady-doboru-odziezy-biegowej\">W czym biega\u0107 jesieni\u0105? Podstawowe zasady doboru odzie\u017cy biegowej<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3\u017c to za wytyczne? Wed\u0142ug jednej z nich nie powinno si\u0119 przesadzi\u0107 z grubo\u015bci\u0105 stroju do biegania. Je\u015bli jeszcze przed rozpocz\u0119ciem aktywno\u015bci b\u0119dziemy czu\u0107 si\u0119 komfortowo, to niechybny znak, \u017ce gdy zaczniemy biec po prostu si\u0119&#8230; przegrzejemy. Zdecydowanie lepiej jest, gdy przed wysi\u0142kiem odczuwamy lekki ch\u0142\u00f3d \u2013 zwiastuje to komfort termiczny ju\u017c w trakcie biegu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ubieraj si\u0119 warstwowo, wed\u0142ug schematu: bielizna, warstwa docieplaj\u0105ca, kurtka;<\/li>\n\n\n\n<li>Nie przesadzaj z grubo\u015bci\u0105 odzie\u017cy, aby si\u0119 nie przegrza\u0107;<\/li>\n\n\n\n<li>Pami\u0119taj, by wybiera\u0107 techniczne materia\u0142y sprawnie odprowadzaj\u0105ce wilgo\u0107;<\/li>\n\n\n\n<li>Lepiej sprawdza si\u0119 odzie\u017c elastyczna, bardziej dopasowana do sylwetki;<\/li>\n\n\n\n<li>Na d\u0142u\u017csze treningi przygotuj dodatkow\u0105 warstw\u0119, z kt\u00f3rej skorzystasz w razie za\u0142amania pogody;<\/li>\n\n\n\n<li>Zabezpiecz si\u0119 przed deszczem i wiatrem, stosuj\u0105c lekkie kurtki.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2874.jpg\" alt=\"Lekki ch\u0142\u00f3d przed wysi\u0142kiem zwiastuje komfort termiczny ju\u017c w trakcie biegu.\" class=\"wp-image-53843\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2874.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2874-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Lekki ch\u0142\u00f3d przed wysi\u0142kiem zwiastuje komfort termiczny ju\u017c w trakcie biegu. (fot. Salomon)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/bieganie-w-deszczu-jak-sie-ubrac\/\">Bieganie w deszczu \u2013 jak si\u0119 ubra\u0107?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bieganie-jesienia-pierwsza-warstwa-stroju-biegacza\">Bieganie jesieni\u0105 \u2013 pierwsza warstwa stroju biegacza<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wygodna i dobrze odprowadzaj\u0105ca wilgo\u0107, termoaktywna bielizna do biegania, to podstawa podczas aktywno\u015bci w ch\u0142odniejszej cz\u0119\u015bci roku. Podobnie jak w przypadku odzie\u017cy letniej, tak\u017ce tutaj preferowane s\u0105 materia\u0142y sprawnie odprowadzaj\u0105ce wilgo\u0107 z powierzchni sk\u00f3ry. Aby zapewni\u0107 odpowiedni\u0105 termik\u0119, na jesie\u0144 proponuje si\u0119 biegaczom modele o nieco wi\u0119kszej grubo\u015bci. W\u0142a\u015bciwie dobrana bielizna termiczna doskonale wsp\u00f3\u0142pracuj\u0105 z kolejnymi warstwami, z kt\u00f3rych sk\u0142ada si\u0119 str\u00f3j do biegania jesieni\u0105. Niezwykle popularne w tym segmencie s\u0105, idealne dopasowane do cia\u0142a, bluzy biegowe. Dbaj\u0105 one o odpowiedni komfort termiczny, a jednocze\u015bnie sprawnie odprowadzaj\u0105 wilgo\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj bielizn\u0119 biegow\u0105<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_143c018e-4a01-4522-b662-25fc94c44e7c\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_143c018e-4a01-4522-b662-25fc94c44e7c_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-stance-splat-performance-wholester-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Stance Splat Performance Wholester\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/o\/bokserki-termoaktywne-stance-splat-performance-wholester-black-1786442896.webp@jpg\" alt=\"Stance Splat Performance Wholester\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-stance-splat-performance-wholester-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Stance Splat Performance Wholester\">Stance Splat Performance Wholester<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">149.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bokserki-termoaktywne-stance-navy-performance-wholester-navy\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Stance Navy Performance Wholester\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/o\/bokserki-termoaktywne-stance-navy-performance-wholester-navy-1786442954.webp@jpg\" alt=\"Stance Navy Performance Wholester\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n      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                             <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/l\/e\/legginsy-termoaktywne-damskie-columbia-midweight-stretch-tight-phoenix-blue-1784023272.webp@jpg\" alt=\"Columbia Midweight Stretch Tight\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/legginsy-termoaktywne-damskie-columbia-midweight-stretch-tight-phoenix-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Columbia Midweight Stretch Tight\">Columbia Midweight Stretch Tight<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">239.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n               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href=\"https:\/\/8a.pl\/legginsy-termoaktywne-damskie-dynafit-speed-dryarn-tights-cinder\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Dynafit Speed Dryarn Tights\">Dynafit Speed Dryarn Tights<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">339.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-termoaktywna-damska-dynafit-speed-dryarn-longsleeve-cloud-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Dynafit Speed Dryarn Longsleeve\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" 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<a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/biustonosz-sportowy-under-armour-infinity-2-0-high-sports-bra-peppercorn-peppercorn\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Under Armour Infinity 2.0 High Sports Bra\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/i\/biustonosz-sportowy-under-armour-infinity-2-0-high-sports-bra-peppercorn-peppercorn-1786543574.webp@jpg\" alt=\"Under Armour Infinity 2.0 High Sports Bra\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/biustonosz-sportowy-under-armour-infinity-2-0-high-sports-bra-peppercorn-peppercorn\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Under Armour Infinity 2.0 High Sports Bra\">Under Armour Infinity 2.0 High Sports Bra<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">249.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/biustonosz-sportowy-under-armour-infinity-2-0-high-sports-big-cup-bra-peppercorn-peppercorn\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Under Armour Infinity 2.0 High Sports Big Cup Bra\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                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          <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/biustonosz-sportowy-under-armour-infinity-2-0-high-sports-bra-blue-wind-blue-wind\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Under Armour Infinity 2.0 High Sports Bra\">Under Armour Infinity 2.0 High Sports Bra<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">249.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/biustonosz-sportowy-under-armour-infinity-2-0-high-sports-big-cup-bra-blue-wind-blue-wind\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Under Armour Infinity 2.0 High Sports Big Cup Bra\">\n                    <div class=\"ep8a-card\">\n     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    <div class=\"ep8a-price\">249.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/biustonosz-sportowy-icebreaker-merino-blend-260-zoneknit-seamless-active-bra-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Icebreaker Merino Blend 260 ZoneKnit Seamless Active Bra\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/i\/biustonosz-sportowy-icebreaker-merino-blend-260-zoneknit-seamless-active-bra-black-1786964592.webp@jpg\" alt=\"Icebreaker Merino Blend 260 ZoneKnit Seamless Active Bra\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/biustonosz-sportowy-icebreaker-merino-blend-260-zoneknit-seamless-active-bra-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Icebreaker Merino Blend 260 ZoneKnit Seamless Active Bra\">Icebreaker Merino Blend 260 ZoneKnit Seamless Active Bra<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">479.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_143c018e-4a01-4522-b662-25fc94c44e7c_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_143c018e-4a01-4522-b662-25fc94c44e7c_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/bielizna-biegowa\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ BIELIZN\u0118 BIEGOW\u0104          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_143c018e-4a01-4522-b662-25fc94c44e7c_swiper\";\n\t  const prevEl = \"#ep8a_143c018e-4a01-4522-b662-25fc94c44e7c_prev\";\n\t  const nextEl = \"#ep8a_143c018e-4a01-4522-b662-25fc94c44e7c_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">W\u0142a\u015bciwie dobrana bielizna termiczna doskonale wsp\u00f3\u0142pracuj\u0105 z kolejnymi warstwami, z kt\u00f3rych sk\u0142ada si\u0119 str\u00f3j do biegania jesieni\u0105. Niezwykle popularne w tym segmencie s\u0105, idealne dopasowane do cia\u0142a, bluzy biegowe. Dbaj\u0105 one o odpowiedni komfort termiczny, a jednocze\u015bnie sprawnie odprowadzaj\u0105 wilgo\u0107. Bardzo du\u017c\u0105 popularno\u015bci\u0105 ciesz\u0105 si\u0119 lekkie bluzy ze st\u00f3jk\u0105 lub bez niej, kt\u00f3re znakomicie sprawdzaj\u0105 si\u0119 jako bielizna. To \u015bwietne rozwi\u0105zanie, kt\u00f3re pozwoli na bieganie w s\u0142o\u0144cu w czasie cieplejszych dni i stanowi doskona\u0142y punkt wyj\u015bcia, na bazie kt\u00f3rego konfigurowa\u0107 mo\u017cna kolejne warstwy odzie\u017cy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image wp-image-23869 size-full\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/WildCross_Salomon_2021__www.jeremy-bernard.com_5331.jpg\" alt=\"W czym biega\u0107 jesieni\u0105? W\u0142a\u015bciwie dobrana bielizna termiczna to podstawa! Bez niej nie ma mowy o odpowiednim funkcjonowaniu kolejnych warstw: bluzy biegowej czy kurtki.\" class=\"wp-image-53839\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/WildCross_Salomon_2021__www.jeremy-bernard.com_5331.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/WildCross_Salomon_2021__www.jeremy-bernard.com_5331-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">W czym biega\u0107 jesieni\u0105? W\u0142a\u015bciwie dobrana bielizna termiczna to podstawa! Bez niej nie ma mowy o odpowiednim funkcjonowaniu kolejnych warstw: bluzy biegowej czy kurtki. (fot. Salomon)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaka-bluza-do-biegania-bedzie-najlepsza\">Jaka bluza do biegania b\u0119dzie najlepsza?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwsza warstwa ubioru mo\u017ce wystarczy\u0107 w czasie cieplejszych dni, kiedy jesie\u0144 dopiero si\u0119 zaczyna. Gdy zrobi si\u0119 ch\u0142odniej, niezb\u0119dna b\u0119dzie jednak warstwa izolacyjna w postaci bluzy biegowej o umiarkowanej grubo\u015bci, zak\u0142adanej na bielizn\u0119. To tak zwana &#8220;druga warstwa&#8221; (okre\u015blana r\u00f3wnie\u017c jako &#8220;docieplaj\u0105ca&#8221; lub &#8220;izolacyjna&#8221;). Bluzy do biegania jesieni\u0105 s\u0105 najcz\u0119\u015bciej wyposa\u017cane w panele, kt\u00f3re zwi\u0119kszaj\u0105 ich oddychalno\u015b\u0107 i pozwalaj\u0105 odprowadzi\u0107 na zewn\u0105trz nadmiar wilgoci. Stosowanie cie\u0144szych materia\u0142\u00f3w pod pachami oraz na plecach, pozwala zwi\u0119kszy\u0107 przewiewno\u015b\u0107. U\u0142atwia to utrzymanie optymalnego klimatu w pobli\u017cu sk\u00f3ry, w czasie maksymalnego wysi\u0142ku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.pl\/bluzy-sportowe-do-biegania\" style=\"border-radius:6px;background-color:#e9600e\">ZOBACZ BLUZY BIEGOWE<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-MOMENTUM-LS-HOOD-103615004_2.jpg\" alt=\"Jesieni\u0105, gdy robi si\u0119 ch\u0142odniej, warto pomy\u015ble\u0107 o dobrej bluzie do biegania.\" class=\"wp-image-53800\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-MOMENTUM-LS-HOOD-103615004_2.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-MOMENTUM-LS-HOOD-103615004_2-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Gdy robi si\u0119 ch\u0142odniej, warto pomy\u015ble\u0107 o dobrej bluzie do biegania. (fot. Icebreaker)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Modele biegowe dysponuj\u0105 zazwyczaj niewielk\u0105 ilo\u015bci\u0105 kieszeni, a dodatki s\u0105 ograniczane do minimum. Przek\u0142ada si\u0119 to na nisk\u0105 wag\u0119 ca\u0142o\u015bci oraz minimalne wymiary po spakowaniu. Wi\u0119kszo\u015b\u0107 modeli powstaje z syntetycznych materia\u0142\u00f3w, kt\u00f3re b\u0142yskawicznie radz\u0105 sobie z generowan\u0105 przez cia\u0142o wilgoci\u0105. Warto zwr\u00f3ci\u0107 jednak uwag\u0119, \u017ce dost\u0119pne s\u0105 na rynku r\u00f3wnie\u017c zaawansowane rozwi\u0105zania z we\u0142ny merino. Co prawda wysycha ona nieco wolniej ni\u017c syntetyki, jednak kiedy jest wilgotna, nie wywo\u0142uje takiego odczucia ch\u0142odu jak odzie\u017c wykonana ze sztucznych w\u0142\u00f3kien. Zatem w czym biega\u0107 jesieni\u0105? Wyb\u00f3r optymalnego rozwi\u0105zania w du\u017cej mierze zale\u017ce\u0107 b\u0119dzie od osobistych preferencji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-w-czym-biegac-jesienia-czyli-na-jaka-kurtke-sie-zdecydowac\">W czym biega\u0107 jesieni\u0105, czyli na jak\u0105 kurtk\u0119 si\u0119 zdecydowa\u0107?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zacznijmy od tego, \u017ce biegacz u\u017cywa kurtki tylko w skrajnych warunkach. Dlaczego? Poniewa\u017c to dodatkowa warstwa, kt\u00f3ra zmniejsza oddychalno\u015b\u0107 ca\u0142ego zestawu. Stopie\u0144 w jakim, po na\u0142o\u017ceniu kurtki, ograniczona zostaje cyrkulacja powietrza, mo\u017ce by\u0107 r\u00f3\u017cny. Wszystko zale\u017cy od rodzaju u\u017cytej membrany i jako\u015bci materia\u0142\u00f3w, z kt\u00f3rych uszyto odzie\u017c. Laminaty wykorzystywane przez topowe marki, zapewniaj\u0105 co prawda dosy\u0107 wysok\u0105 oddychalno\u015b\u0107, jednak podczas ekstremalnego wysi\u0142ku nawet one nie s\u0105 wskazane. Tak naprawd\u0119 do za\u0142o\u017cenia kurtki dla biegaczy zmuszaj\u0105 nas trzy podstawowe czynniki: wiatr, opady deszczu lub \u015bniegu oraz niska temperatura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017cna wi\u0119c wyr\u00f3\u017cni\u0107 dwa rodzaje kurtek, kt\u00f3re wy\u015bmienicie spisz\u0105 si\u0119 w zr\u00f3\u017cnicowanych warunkach. W zale\u017cno\u015bci od spodziewanej pogody mo\u017cemy wybiera\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>biegow\u0105 kurtk\u0119 przeciwdeszczow\u0105;<\/li>\n\n\n\n<li>ultralekk\u0105 wiatr\u00f3wk\u0119.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/08\/X-Talon-15th-Nov-21-108.webp\" alt=\"Biegaczka w deszczu.\" class=\"wp-image-80634\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/08\/X-Talon-15th-Nov-21-108.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/08\/X-Talon-15th-Nov-21-108-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">W czym biega\u0107 jesieni\u0105? Postaw na odzie\u017c chroni\u0105c\u0105 przed przemoczeniem i wiatrem. (fot. Inov-8)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jaka-kurtka-do-biegania-w-deszczu\">Jaka kurtka do biegania w deszczu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bieganie jesieni\u0105 to cz\u0119sto walka z deszczem i ch\u0142odem. Je\u015bli chcesz kontynuowa\u0107 treningi mimo niesprzyjaj\u0105cej pogody, dobrze dobrana kurtka z membran\u0105 to absolutna podstawa. No w\u0142a\u015bnie \u2013 w czym biega\u0107 jesieni\u0105, gdy pada? Lepszy b\u0119dzie model z GORE-TEX, czy mo\u017ce z autorsk\u0105 membran\u0105 producenta?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-membrany-gore-tex\">Membrany GORE-TEX\u00ae<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Czy wszystkie membrany s\u0105 takie same? Ot\u00f3\u017c nie! Laminaty mog\u0105 si\u0119 mi\u0119dzy sob\u0105 dosy\u0107 wyra\u017anie r\u00f3\u017cni\u0107. Membranom GORE-TEX\u00ae oraz ich konkretnym rodzajom po\u015bwi\u0119cili\u015bmy obszerny artyku\u0142. Tutaj wspomnimy o pewnej nowince, kt\u00f3ra odpowiada na potrzeby biegaczy.<br><br>Sztaby specjalist\u00f3w prze\u015bcigaj\u0105 si\u0119 dzi\u015b w przygotowywaniu patent\u00f3w, kt\u00f3re mi\u0142o\u015bnikom aktywno\u015bci fizycznej maj\u0105 zapewni\u0107 jeszcze wy\u017cszy komfort termiczny. Dobrym tego przyk\u0142adem b\u0119dzie innowacyjna membrana GORE-TEX\u00ae Active with SHAKEDRY\u2122 Technology. Rozwi\u0105zanie, z kt\u00f3rym mamy tu do czynienia, zosta\u0142o opracowane specjalnie z my\u015bl\u0105 o szybkim przemierzaniu szlak\u00f3w przy niepogodzie. Membran\u0119 umieszczono nietypowo, bo na zewn\u0105trz kurtki. Dzi\u0119ki temu mo\u017cna j\u0105 w ka\u017cdej chwili otrzepa\u0107 z kropel wody, wi\u0119c nie wnikaj\u0105 one w materia\u0142. W konsekwencji taka odzie\u017c zapewnia ponadprzeci\u0119tn\u0105 ochron\u0119 przed deszczem, a przy tym jest wyj\u0105tkowo lekka. Niesamowicie cienki materia\u0142 sprawia, \u017ce kurtka po spakowaniu mie\u015bci si\u0119 dos\u0142ownie w kieszeni. To pozwala zabra\u0107 j\u0105 na ka\u017cdy wypad w teren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/gore-tex-rodzaje\/\">Membrana GORE-TEX \u2013 co to za technologia?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jaka-membrana-w-gory\/\">Jaka membrana w g\u00f3ry?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2448.jpg\" alt=\"Deszcz nie musi wyklucza\u0107 treningu biegowego. Trzeba si\u0119 tylko dobrze ubra\u0107\" class=\"wp-image-53835\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2448.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2448-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Deszcz nie musi wyklucza\u0107 treningu biegowego. Trzeba si\u0119 tylko dobrze ubra\u0107. (fot. Salomon)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-na-co-zwrocic-uwage-przy-wyborze-kurtki-na-bieganie-jesienia\">Na co zwr\u00f3ci\u0107 uwag\u0119 przy wyborze kurtki na bieganie jesieni\u0105?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bieganie jesieni\u0105 wymaga specjalnych rozwi\u0105za\u0144. Wodoodporno\u015b\u0107 &#8211; wiadomo. Jednak bez odpowiedniej oddychalno\u015bci odporno\u015b\u0107 na deszcz nie b\u0119dzie mia\u0142a \u017cadnego znaczenia, je\u015bli poczujesz wilgo\u0107 pod wartw\u0105 zewn\u0119trzn\u0105. Podczas biegania jesieni\u0105 organizm generuje sporo ciep\u0142a. Je\u015bli kurtka nie zapewnia odpowiedniej oddychalno\u015bci, szybko poczujesz dyskomfort. Dlatego membrana to nie wszystko &#8211; sprawd\u017a te\u017c parametry oddychalno\u015bci (RET lub MVTR) i obecno\u015b\u0107 paneli wentylacyjnych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj kurtki dla biegaczy<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_efda266b-4ba6-4462-832d-ca39e51c015a\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_efda266b-4ba6-4462-832d-ca39e51c015a_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-do-biegania-damska-brooks-canopy-jacket-cyber-peach\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Brooks Canopy Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-do-biegania-damska-brooks-canopy-jacket-cyber-peach-1786010481.webp@jpg\" alt=\"Brooks Canopy Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-do-biegania-damska-brooks-canopy-jacket-cyber-peach\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Brooks Canopy Jacket\">Brooks Canopy Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">389.99 z\u0142<\/div>        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target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Prolis\">CMP Prolis<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">499.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-hybrydowa-cmp-prolis-black-pine\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Prolis\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-hybrydowa-cmp-prolis-black-pine-1784898438.jpg\" alt=\"CMP Prolis\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-hybrydowa-cmp-prolis-black-pine\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Prolis\">CMP Prolis<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">499.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-do-biegania-damska-dynafit-alpine-wind-jacket-cloud-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Dynafit Alpine Wind Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-do-biegania-damska-dynafit-alpine-wind-jacket-cloud-blue-1786359745.webp@jpg\" alt=\"Dynafit Alpine Wind Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-do-biegania-damska-dynafit-alpine-wind-jacket-cloud-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Dynafit Alpine Wind Jacket\">Dynafit Alpine Wind Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">599.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-hybrydowa-dynafit-alpine-hybrid-jacket-cinder\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Dynafit Alpine Hybrid Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-hybrydowa-dynafit-alpine-hybrid-jacket-cinder-1786359749.webp@jpg\" alt=\"Dynafit Alpine Hybrid Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-hybrydowa-dynafit-alpine-hybrid-jacket-cinder\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Dynafit Alpine Hybrid Jacket\">Dynafit Alpine Hybrid Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">724.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-przeciwwiatrowa-damska-rossignol-sidelhorn-pkb-jkt-aura-blue-line-fogg\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Rossignol Sidelhorn PKB JKT\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/3\/6\/3607685064081-1-1776953422.webp@jpg\" alt=\"Rossignol Sidelhorn PKB JKT\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-przeciwwiatrowa-damska-rossignol-sidelhorn-pkb-jkt-aura-blue-line-fogg\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Rossignol Sidelhorn PKB JKT\">Rossignol Sidelhorn PKB JKT<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">529.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-do-biegania-rossignol-sidelhorn-pkb-jkt-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Rossignol Sidelhorn PKB JKT\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/3\/6\/3607685043079-1-1776692855.webp@jpg\" alt=\"Rossignol Sidelhorn PKB JKT\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-do-biegania-rossignol-sidelhorn-pkb-jkt-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Rossignol Sidelhorn PKB JKT\">Rossignol Sidelhorn PKB JKT<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">529.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-przeciwwiatrowa-rossignol-sidelhorn-pkb-jkt-golden-gate\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Rossignol Sidelhorn PKB JKT\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/3\/6\/3607684816568-1-1776429520.webp@jpg\" alt=\"Rossignol Sidelhorn PKB JKT\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-przeciwwiatrowa-rossignol-sidelhorn-pkb-jkt-golden-gate\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Rossignol Sidelhorn PKB JKT\">Rossignol Sidelhorn PKB JKT<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">529.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-przeciwwiatrowa-rossignol-sidelhorn-pkb-jkt-golden-gate\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Rossignol Sidelhorn PKB JKT\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/3\/6\/3607684816568-1-1776429520.webp@jpg\" alt=\"Rossignol Sidelhorn PKB JKT\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-przeciwwiatrowa-rossignol-sidelhorn-pkb-jkt-golden-gate\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Rossignol Sidelhorn PKB JKT\">Rossignol Sidelhorn PKB JKT<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">529.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-przeciwwiatrowa-rossignol-sidelhorn-pkb-jkt-golden-gate\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Rossignol Sidelhorn PKB JKT\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/3\/6\/3607684816568-1-1776429520.webp@jpg\" alt=\"Rossignol Sidelhorn PKB JKT\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-przeciwwiatrowa-rossignol-sidelhorn-pkb-jkt-golden-gate\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Rossignol Sidelhorn PKB JKT\">Rossignol Sidelhorn PKB JKT<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">529.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_efda266b-4ba6-4462-832d-ca39e51c015a_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_efda266b-4ba6-4462-832d-ca39e51c015a_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/kurtki-dla-biegaczy\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ WSZYSTKIE KURTKI DO BIEGANIA          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_efda266b-4ba6-4462-832d-ca39e51c015a_swiper\";\n\t  const prevEl = \"#ep8a_efda266b-4ba6-4462-832d-ca39e51c015a_prev\";\n\t  const nextEl = \"#ep8a_efda266b-4ba6-4462-832d-ca39e51c015a_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Wybieraj\u0105c kurtk\u0119 przeciwdeszczow\u0105 do biegania jesieni\u0105, zwr\u00f3\u0107 uwag\u0119 nie tylko na nazw\u0119 membrany, ale przede wszystkim na funkcjonalno\u015b\u0107 i komfort u\u017cytkowania. Najlepiej, je\u015bli model spe\u0142nia wszystkie poni\u017csze kryteria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wysoka oddychalno\u015b\u0107 i wodoodporno\u015b\u0107<\/strong> &#8211; by deszcz Ci\u0119 nie zatrzyma\u0142, a pot nie przeszkadza\u0142.<\/li>\n\n\n\n<li><strong>Kaptur<\/strong> &#8211; regulowany, dopasowany, kt\u00f3ry nie zsuwa si\u0119 w biegu.<\/li>\n\n\n\n<li><strong>Mo\u017cliwo\u015b\u0107 regulacji do\u0142u i mankiet\u00f3w<\/strong> &#8211; to pozwala zatrzyma\u0107 ciep\u0142o i unikn\u0105\u0107 przewiew\u00f3w.<\/li>\n\n\n\n<li><strong>Niska waga i kompaktowy rozmiar po spakowaniu<\/strong> \u2013-najlepiej, by kurtka zmie\u015bci\u0142a si\u0119 w kieszeni bluzy lub pasie biegowym.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jaka-kurtka-do-biegania-jesienia-w-wietrzne-dni\">Jaka kurtka do biegania jesieni\u0105 w wietrzne dni?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u2013 Skoro kurtki membranowe doskonale chroni\u0105 te\u017c przed wiatrem, to jaka jest rola lekkich wiatr\u00f3wek? <\/em>\u2013 zapyta kto\u015b bardziej dociekliwy. W rzeczywisto\u015bci pomi\u0119dzy tymi dwiema kategoriami istnieje zasadnicza r\u00f3\u017cnica. &#8220;Membran\u00f3wki&#8221; \u0142\u0105cz\u0105 w sobie funkcje: ochrony przed wiatrem i ochrony przed deszczem, wiatr\u00f3wki s\u0105 recept\u0105 jedynie na silne podmuchy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biegowe kurtki przeciwwiatrowe mog\u0105 wi\u0119c by\u0107 jeszcze l\u017cejsze. Potrafi\u0105 te\u017c zaoferowa\u0107 lepsz\u0105 oddychalno\u015b\u0107. Dzi\u0119ki temu, \u017ce u\u017cyte materia\u0142y s\u0105 niezwykle cienkie, ca\u0142o\u015b\u0107 mo\u017cna zwin\u0105\u0107 w niewielki pakunek, kt\u00f3ry z \u0142atwo\u015bci\u0105 mie\u015bci si\u0119 w d\u0142oni. Lekka wiatr\u00f3wka to najcz\u0119stszy wyb\u00f3r na szybki trening, kiedy wybieramy si\u0119 bez dodatkowego baga\u017cu, a tak\u017ce na zawody biegowe w g\u00f3rach, gdzie na szlaku liczy si\u0119 ka\u017cdy zaoszcz\u0119dzony gram. To idealny spos\u00f3b, by ochroni\u0107 si\u0119 przed przewianiem po wbiegni\u0119ciu na gra\u0144, gdy jeste\u015bmy zgrzani po intensywnym podbiegu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image wp-image-23871 size-full\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/SALOMON_2Z7A8704_MattGEORGES.jpg.cq5dam.web_.8688.5792.jpg\" alt=\"Bieganie jesieni\u0105 w wietrzne dni wymaga za\u0142o\u017cenia cienkiej kurtki, kt\u00f3ra ochroni przed szybkim wyzi\u0119bieniem.\" class=\"wp-image-53829\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/SALOMON_2Z7A8704_MattGEORGES.jpg.cq5dam.web_.8688.5792.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/SALOMON_2Z7A8704_MattGEORGES.jpg.cq5dam.web_.8688.5792-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Bieganie jesieni\u0105 w wietrzne dni wymaga za\u0142o\u017cenia cienkiej kurtki, kt\u00f3ra ochroni przed szybkim wyzi\u0119bieniem. (fot. Salomon)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakie-spodnie-do-biegania-jesienia\">Jakie spodnie do biegania jesieni\u0105?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Idealne spodnie do biegania to takie, kt\u00f3rych&#8230; nie zauwa\u017cymy podczas szybkiego przemieszczania si\u0119 po szlaku. Ten warunek naj\u0142atwiej jest spe\u0142ni\u0107 kr\u00f3tkim spodenkom. Niestety, w czasie ch\u0142od\u00f3w zwykle zmuszeni jeste\u015bmy schowa\u0107 je g\u0142\u0119boko w szafie. Zatem jakie spodnie do biegania jesieni\u0105 wybra\u0107?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W wielu przypadkach \u015bwietnie sprawdz\u0105 si\u0119 spodenki biegowe przed\u0142u\u017cone za kolana. Zapewniaj\u0105 one podstawow\u0105 termik\u0119 (co jest istotne w ch\u0142odniejsze dni), a jednocze\u015bnie s\u0105 stosunkowo cienkie i nie grzej\u0105 nadmiernie. O tej porze roku najlepsz\u0105 opcj\u0105 b\u0119d\u0105 jednak \u015bci\u015ble dopasowane do cia\u0142a legginsy biegowe. Je\u015bli s\u0142upki rt\u0119ci spadaj\u0105 bardzo wyra\u017anie, warto postawi\u0107 na d\u0142u\u017csze modele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj legginsy biegowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_dce01322-0bb4-439d-959c-d564d37f88f7\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_dce01322-0bb4-439d-959c-d564d37f88f7_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/legginsy-damskie-do-biegania-dynafit-trail-reflective-tights-cinder\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Dynafit Trail Reflective 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class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/3\/6\/3607684839178-1-1776417989.webp@jpg\" alt=\"Rossignol Sapa Tights\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/legginsy-damskie-do-biegania-rossignol-sapa-tights-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Rossignol Sapa Tights\">Rossignol Sapa Tights<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">399.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" 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decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/3\/6\/3607684839178-1-1776417989.webp@jpg\" alt=\"Rossignol Sapa Tights\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/legginsy-damskie-do-biegania-rossignol-sapa-tights-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Rossignol Sapa Tights\">Rossignol Sapa Tights<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">399.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" 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   <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/legginsy-do-biegania\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ WSZYSTKIE LEGGINSY BIEGOWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_dce01322-0bb4-439d-959c-d564d37f88f7_swiper\";\n\t  const prevEl = \"#ep8a_dce01322-0bb4-439d-959c-d564d37f88f7_prev\";\n\t  const nextEl = \"#ep8a_dce01322-0bb4-439d-959c-d564d37f88f7_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przy wyborze warto zwraca\u0107 uwag\u0119 na detale, takie jak:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Funkcjonalne kieszonki<\/li>\n\n\n\n<li>Rozpinane nogawki<\/li>\n\n\n\n<li>Grubo\u015b\u0107 materia\u0142u<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Du\u017ca popularno\u015b\u0107 leggins\u00f3w zar\u00f3wno w\u015br\u00f3d biegaj\u0105cych pa\u0144, jak i pan\u00f3w wynika z tego, \u017ce \u017caden konkurencyjny typ odzie\u017cy nie jest w stanie zapewni\u0107 a\u017c takiego komfortu. Elastyczne materia\u0142y sprawiaj\u0105, \u017ce ca\u0142o\u015b\u0107 doskonale przylega do n\u00f3g. Spodnie zapewniaj\u0105 wi\u0119c pe\u0142n\u0105 swobod\u0119 ruch\u00f3w w ka\u017cdym momencie, co ma szczeg\u00f3lne znaczenie w czasie dynamicznego pokonywania szlak\u00f3w. Taki kr\u00f3j pozwala tak\u017ce utrzymywa\u0107 ciep\u0142o w pobli\u017cu cia\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A w czym biega\u0107 jesieni\u0105, gdy nie przepadamy za tak \u015bci\u015ble przylegaj\u0105c\u0105 odzie\u017c\u0105? Je\u015bli z jaki\u015b powod\u00f3w nie odpowiadaj\u0105 nam legginsy, najlepiej poszuka\u0107 stosunkowo lekkich spodni o niezbyt szerokich nogawkach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image wp-image-23856 size-full\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MadCross_Salomon_2021__www.jeremy-bernard.com_7568.jpg\" alt=\"Dobrze dopasowane spodnie biegowe sprawi\u0105, \u017ce bieganie jesieni\u0105 b\u0119dzie r\u00f3wnie komfortowe, co latem.\" class=\"wp-image-53831\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MadCross_Salomon_2021__www.jeremy-bernard.com_7568.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MadCross_Salomon_2021__www.jeremy-bernard.com_7568-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Dobrze dopasowane spodnie biegowe sprawi\u0105, \u017ce bieganie jesieni\u0105 b\u0119dzie r\u00f3wnie komfortowe, co latem. (fot. Salomon)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-w-czym-biegac-jesienia-postaw-na-sprawdzone-dodatki\">W czym biega\u0107 jesieni\u0105? Postaw na sprawdzone dodatki!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jesienne bieganie potrafi by\u0107 wyj\u0105tkowo przyjemne \u2013 o ile odpowiednio dobierzemy dodatki. To w\u0142a\u015bnie detale, takie jak czapka, r\u0119kawiczki czy skarpety, cz\u0119sto decyduj\u0105 o tym, czy trening zako\u0144czy si\u0119 sukcesem, czy\u2026 frustracj\u0105 i przezi\u0119bieniem. Sprawd\u017a, na co zwr\u00f3ci\u0107 uwag\u0119, wybieraj\u0105c jesienne akcesoria biegowe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-czapka-lub-opaska-ochrona-przed-wyziebieniem\">Czapka lub opaska &#8211; ochrona przed wyzi\u0119bieniem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gdy zastanawiamy si\u0119, w czym biega\u0107 jesieni\u0105, nie powinni\u015bmy zapomina\u0107 o ochronie g\u0142owy. Ciep\u0142o ucieka przez ni\u0105 bardzo szybko \u2013 zw\u0142aszcza w ch\u0142odne i wietrzne dni. W przej\u015bciowych warunkach idealnie sprawdzi si\u0119 lekka opaska biegowa. To wyj\u0105tkowo popularny dodatek, kt\u00f3ry skutecznie chroni zatoki i uszy, a jednocze\u015bnie zapewnia \u015bwietn\u0105 wentylacj\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-FLEXI-BEANIE-103708004.jpg\" alt=\"W czym biega\u0107 jesieni\u0105? Gdy temperatury nie rozpieszczaj\u0105, konieczne jest ubranie odpowiedniej czapki.\" class=\"wp-image-53802\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-FLEXI-BEANIE-103708004.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/MEN-SS19-LOCATION-FLEXI-BEANIE-103708004-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">W czym biega\u0107 jesieni\u0105? Gdy temperatury nie rozpieszczaj\u0105, konieczne jest ubranie odpowiedniej czapki. (fot. Icebreaker)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kiedy jednak temperatura spada jeszcze ni\u017cej, lepszym wyborem b\u0119dzie klasyczna czapka biegowa. Czym r\u00f3\u017cni si\u0119 od tej \u201ezwyk\u0142ej\u201d z pomponem? Przede wszystkim materia\u0142em \u2013 techniczne tkaniny odprowadzaj\u0105 wilgo\u0107 i nie przegrzewaj\u0105 g\u0142owy nawet przy intensywnym wysi\u0142ku. Warto postawi\u0107 na modele zaprojektowane specjalnie dla biegaczy \u2013 lekkie, oddychaj\u0105ce i dobrze dopasowane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj czapki i opaski<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_abadf44d-0fe0-4fee-bec8-c43763cd0932\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_abadf44d-0fe0-4fee-bec8-c43763cd0932_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czapka-z-daszkiem-brooks-journey-hat-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Brooks Journey Hat\">\n                    <div 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target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Dynafit Performance Headband\">Dynafit Performance Headband<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">86.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/opaska-na-glowe-dynafit-performance-headband-ephemera\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Dynafit Performance Headband\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/o\/p\/opaska-na-glowe-dynafit-performance-headband-ephemera-1786716071.webp@jpg\" alt=\"Dynafit Performance Headband\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/opaska-na-glowe-dynafit-performance-headband-ephemera\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Dynafit Performance Headband\">Dynafit Performance Headband<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">89.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" 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src=\"https:\/\/8a.pl\/media\/catalog\/product\/o\/p\/opaska-na-glowe-icebreaker-merino-200-oasis-headband-grey-plum-1784703971.webp@jpg\" alt=\"Icebreaker Merino 200 Oasis Headband\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/opaska-na-glowe-icebreaker-merino-200-oasis-headband-grey-plum\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Icebreaker Merino 200 Oasis Headband\">Icebreaker Merino 200 Oasis Headband<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">129.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" 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class=\"ep8a-title\" title=\"Icebreaker Merino 200 Oasis Headband\">Icebreaker Merino 200 Oasis Headband<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">129.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czapka-termoaktywna-icebreaker-merino-200-reversible-beanie-dk-berry-grey-plum\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Icebreaker Merino 200 Reversible Beanie\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" 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      <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czapka-termoaktywna-icebreaker-merino-200-reversible-beanie-agate-port\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Icebreaker Merino 200 Reversible Beanie\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czapka-termoaktywna-icebreaker-merino-200-reversible-beanie-agate-port-1787058312.webp@jpg\" alt=\"Icebreaker Merino 200 Reversible Beanie\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czapka-termoaktywna-icebreaker-merino-200-reversible-beanie-agate-port\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Icebreaker Merino 200 Reversible Beanie\">Icebreaker Merino 200 Reversible Beanie<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">159.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czapka-termoaktywna-icebreaker-merino-200-oasis-beanie-lazurite\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Icebreaker Merino 200 Oasis Beanie\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" 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Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rekawiczki-cieplo-tam-gdzie-szybko-je-tracisz\">R\u0119kawiczki \u2013 ciep\u0142o tam, gdzie szybko je tracisz<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zmarzni\u0119te d\u0142onie to jeden z najcz\u0119stszych problem\u00f3w biegaczy jesieni\u0105. Co gorsza, wych\u0142odzenie tej cz\u0119\u015bci cia\u0142a mo\u017ce pojawi\u0107 si\u0119 nawet na kr\u00f3tkim dystansie. Dlatego w ch\u0142odniejsze dni warto mie\u0107 przy sobie lekkie r\u0119kawiczki \u2013 najlepiej wykonane z oddychaj\u0105cych materia\u0142\u00f3w, kt\u00f3re zapewni\u0105 komfort cieplny bez nadmiernego pocenia si\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na uwag\u0119 zas\u0142uguj\u0105 modele z funkcj\u0105 obs\u0142ugi ekran\u00f3w dotykowych. Umo\u017cliwiaj\u0105 sterowanie aplikacj\u0105 treningow\u0105 lub zmian\u0119 muzyki bez zdejmowania r\u0119kawic \u2013 to wygoda, ale te\u017c spos\u00f3b na unikni\u0119cie wych\u0142odzenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.pl\/rekawiczki-do-biegania\" style=\"border-radius:6px;background-color:#e9600e\">KUP R\u0118KAWICZKI DO BIEGANIA<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-skarpety-czesto-niedoceniany-klucz-do-komfortu\">Skarpety \u2013 cz\u0119sto niedoceniany klucz do komfortu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bieganie jesieni\u0105 to wyzwanie dla st\u00f3p \u2013 ch\u0142\u00f3d, wilgo\u0107 i b\u0142oto potrafi\u0105 da\u0107 si\u0119 we znaki. Dlatego dobrze dobrane skarpety to absolutna podstawa. Warto wybra\u0107 modele techniczne, kt\u00f3re przylegaj\u0105 do stopy, odprowadzaj\u0105 wilgo\u0107 i zapewniaj\u0105 odpowiedni\u0105 izolacj\u0119 ciepln\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/09\/20-12_23_INOV8_SD1_0458-RETOUCH.webp\" alt=\"Skarpety do biegania.\" class=\"wp-image-81067\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/09\/20-12_23_INOV8_SD1_0458-RETOUCH.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/09\/20-12_23_INOV8_SD1_0458-RETOUCH-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Bieganie jesieni\u0105 to tak\u017ce dob\u00f3r odpowiedniego stroju &#8211; postaw na sprawdzone rozwi\u0105zania. (fot. Inov-8)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli u\u017cywasz but\u00f3w z membran\u0105, wystarcz\u0105 cie\u0144sze skarpety \u2013 membrana zabezpieczy przed wiatrem i wilgoci\u0105. W ch\u0142odniejsze dni lepiej si\u0119gn\u0105\u0107 po modele z domieszk\u0105 we\u0142ny merino. To naturalny materia\u0142, kt\u00f3ry dobrze reguluje temperatur\u0119, jest mi\u0119kki i schnie szybciej ni\u017c bawe\u0142na. Na d\u0142u\u017csze wybiegania polecamy skarpety z dodatkowymi wzmocnieniami i podwy\u017cszonym mankietem \u2013 lepiej chroni\u0105 przed ch\u0142odem, b\u0142otem i otarciami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.pl\/skarpety-biegowe-damskie\" style=\"border-radius:6px;background-color:#e9600e\">KUP SKARPETY BIEGOWE DAMSKIE<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.pl\/skarpety-biegowe-meskie\" style=\"border-radius:6px;background-color:#e9600e\">KUP SKARPETY BIEGOWE M\u0118SKIE<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakie-buty-do-biegania-jesienia\">Jakie buty do biegania jesieni\u0105?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pocz\u0105tek jesieni, szczeg\u00f3lnie je\u015bli jest sucho, to moment kiedy doskonale sprawdzaj\u0105 si\u0119 buty do biegania w terenie u\u017cytkowane w lecie. Warto postawi\u0107 na rozwi\u0105zania sprawdzonych marek, jak mi\u0119dzy innymi , Salomon, Dynafit, Inov-8, czy On Running. Przy spadaj\u0105cych temperaturach zazwyczaj wystarczy dobranie nieco cieplejszych skarpet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2319.jpg\" alt=\"W czym biega\u0107 podczas jesiennej pluchy?\" class=\"wp-image-53836\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2319.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/10\/AlphaCross_Salomon_2021__www.jeremy-bernard.com_2319-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">W czym biega\u0107 podczas jesiennej pluchy? (fot. Salomon)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Wi\u0119kszy problem mo\u017cemy mie\u0107 w\u00f3wczas, gdy jesienna aura nie jest dla nas tak \u0142askawa. Je\u015bli ca\u0142ymi dniami pada deszcz i ci\u0119\u017cko jest znale\u017a\u0107 &#8220;okienko pogodowe&#8221;, niezast\u0105pione mog\u0105 okaza\u0107 si\u0119 buty do biegania uzbrojone w membran\u0119 (np. niezawodny GORE-TEX\u00ae).  Tego typu obuwie jest w stanie ochroni\u0107 nas przed wod\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj buty do biegania w terenie<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_6fd6c15d-713c-4275-9736-8154fe8ee628\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_6fd6c15d-713c-4275-9736-8154fe8ee628_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-trailowe-scarpa-golden-gate-2-dark-gray-tonic\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Scarpa Golden Gate 2\">\n                    <div class=\"ep8a-card\">\n                    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target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Brooks Cascadia 20 GTX\">Brooks Cascadia 20 GTX<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">779.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-do-biegania-damskie-the-north-face-altamesa-300-v2-transcendent-dusk\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"The North Face Altamesa 300 V2\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-do-biegania-damskie-the-north-face-altamesa-300-v2-transcendent-dusk-1778744602.webp@jpg\" alt=\"The North Face Altamesa 300 V2\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-do-biegania-damskie-the-north-face-altamesa-300-v2-transcendent-dusk\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"The North Face Altamesa 300 V2\">The North Face Altamesa 300 V2<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">474.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-do-biegania-damskie-columbia-konos-trillium-atr-ocean-surf-sunnyside\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Columbia Konos Trillium ATR\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-do-biegania-damskie-columbia-konos-trillium-atr-ocean-surf-sunnyside-1785924082.webp@jpg\" alt=\"Columbia Konos Trillium ATR\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-do-biegania-damskie-columbia-konos-trillium-atr-ocean-surf-sunnyside\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Columbia Konos Trillium ATR\">Columbia Konos Trillium ATR<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">479.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-trailowe-damskie-columbia-konos-trillium-atr-black-soft-taupe\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Columbia Konos Trillium ATR\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-trailowe-damskie-columbia-konos-trillium-atr-black-soft-taupe-1785924076.webp@jpg\" alt=\"Columbia Konos Trillium ATR\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/buty-trailowe-damskie-columbia-konos-trillium-atr-black-soft-taupe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Columbia Konos Trillium ATR\">Columbia Konos Trillium ATR<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">479.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_6fd6c15d-713c-4275-9736-8154fe8ee628_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_6fd6c15d-713c-4275-9736-8154fe8ee628_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/buty-do-biegania-w-terenie\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ WSZYSTKIE BUTY DO BIEGANIA W TERENIE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_6fd6c15d-713c-4275-9736-8154fe8ee628_swiper\";\n\t  const prevEl = \"#ep8a_6fd6c15d-713c-4275-9736-8154fe8ee628_prev\";\n\t  const nextEl = \"#ep8a_6fd6c15d-713c-4275-9736-8154fe8ee628_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Warto mie\u0107 te\u017c na uwadze to, \u017ce buty do biegania jesieni\u0105 musz\u0105 by\u0107 wyposa\u017cone w podeszw\u0119 odpowiednio dobran\u0105 do pod\u0142o\u017ca. Je\u015bli wiemy, \u017ce nasze trasy b\u0119d\u0105 przebiega\u0107 przede wszystkim b\u0142otnistymi \u015bcie\u017ckami, warto zaopatrzy\u0107 si\u0119 w buty przeznaczone na bardziej mi\u0119kkie pod\u0142o\u017ce, jak na przyk\u0142ad modele z serii Salomon Speedcross. Gdy planujemy biega\u0107 jesieni\u0105, zestaw obuwia warto uzupe\u0142ni\u0107 o niskie stuptuty, kt\u00f3re \u015bwietnie chroni\u0105 przed dostawaniem si\u0119 do wn\u0119trza b\u0142ota i wody. To absolutny must have tak\u017ce na zimowe warunki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.pl\/stuptuty-biegowe\" style=\"border-radius:6px;background-color:#e9600e\">KUP STUPTUTY BIEGOWE<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/8academy\/jakie-buty-do-biegania-po-gorach\/\">Jakie buty do biegania po g\u00f3rach?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bieganie-jesienia-trzeba-zadbac-o-widocznosc\">Bieganie jesieni\u0105 \u2013 trzeba zadba\u0107 o widoczno\u015b\u0107<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jesienne dni s\u0105 bardzo kr\u00f3tkie, a na trening biegowy cz\u0119sto mamy czas wy\u0142\u0105cznie wieczorem. To w\u0142a\u015bnie dlatego odzie\u017c biegowa najcz\u0119\u015bciej jest wyposa\u017cana w odblaskowe elementy. Dzi\u0119ki nim b\u0119dziemy lepiej widoczni po zmroku, zar\u00f3wno na g\u00f3rskim szlaku, jak i le\u015bnej czy parkowej \u015bcie\u017cce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image wp-image-23868 size-full\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/09\/DSC2149.webp\" alt=\"Biegacz z czo\u0142\u00f3wk\u0105.\" class=\"wp-image-80883\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/09\/DSC2149.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/09\/DSC2149-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">(fot. Joanna Kapinos)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ale standardowe odblaski to nie wszystko! Dla w\u0142asnego bezpiecze\u0144stwa warto dodatkowo zaznaczy\u0107 swoj\u0105 obecno\u015b\u0107 na trasie. W jaki spos\u00f3b? Na przyk\u0142ad przy pomocy zestawu niewielkich lampek. Do biegania w zupe\u0142nej ciemno\u015bci b\u0119dziemy jednak potrzebowali dobrej czo\u0142\u00f3wki. I r\u00f3wnie\u017c w tym przypadku warto postawi\u0107 na sprz\u0119t dedykowany biegaczom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Przegl\u0105daj czo\u0142\u00f3wki do biegania<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_1333e20c-eaab-41df-93fa-77e92f1c0dad\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_1333e20c-eaab-41df-93fa-77e92f1c0dad_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/latarka-czolowa-vayox-va0452-650-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Vayox VA0452 (650 lm)\">\n                    <div class=\"ep8a-card\">\n   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Swift RL\">Petzl Swift RL<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">559.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-swift-rl-green-1200-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Petzl Swift RL\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czolowka-petzl-swift-rl-1200-lm-green-1775552716.webp@jpg\" alt=\"Petzl Swift RL\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-swift-rl-green-1200-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Petzl Swift RL\">Petzl Swift RL<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">544.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-swift-rl-black-orange-1200-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Petzl Swift RL\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czolowka-petzl-swift-rl-1200-lm-black-orange-1775552714.webp@jpg\" alt=\"Petzl Swift RL\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-swift-rl-black-orange-1200-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Petzl Swift RL\">Petzl Swift RL<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">574.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-swift-rl-white-white-1200-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Petzl Swift RL\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czolowka-petzl-swift-rl-1200-lm-white-white-1775552721.webp@jpg\" alt=\"Petzl Swift RL\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-petzl-swift-rl-white-white-1200-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Petzl Swift RL\">Petzl Swift RL<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">574.99 z\u0142<\/div>                  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target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Mactronic Vizo Rc (750 lm)\">Mactronic Vizo Rc (750 lm)<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">259.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-silva-smini-blue-250-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Silva Smini\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czolowka-silva-smini-blue-250-lm-1776258862.webp@jpg\" alt=\"Silva Smini\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-silva-smini-blue-250-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Silva Smini\">Silva Smini<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">259.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-do-biegania-silva-smini-fly-yellow-250-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Silva Smini Fly\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czolowka-do-biegania-silva-smini-fly-yellow-250-lm-1776258859.webp@jpg\" alt=\"Silva Smini Fly\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-do-biegania-silva-smini-fly-yellow-250-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Silva Smini Fly\">Silva Smini Fly<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">209.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-do-biegania-silva-smini-yellow-250-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Silva Smini\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czolowka-do-biegania-silva-smini-yellow-250-lm-1776258919.webp@jpg\" alt=\"Silva Smini\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-do-biegania-silva-smini-yellow-250-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Silva Smini\">Silva Smini<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">259.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/czolowka-do-biegania-ledlenser-neo3-white-400-lm\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Ledlenser NEO3\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/c\/z\/czolowka-do-biegania-ledlenser-neo3-white-1742380392.webp@jpg\" alt=\"Ledlenser NEO3\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n       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class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/czolowki-do-biegania\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ WSZYSTKIE CZO\u0141\u00d3WKI DO BIEGANIA          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_1333e20c-eaab-41df-93fa-77e92f1c0dad_swiper\";\n\t  const prevEl = \"#ep8a_1333e20c-eaab-41df-93fa-77e92f1c0dad_prev\";\n\t  const nextEl = \"#ep8a_1333e20c-eaab-41df-93fa-77e92f1c0dad_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/8a.pl\/czolowki-biegowe\">Jaka czo\u0142\u00f3wka do biegania?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Za oknem szybciej robi si\u0119 ciemno, temperatury s\u0105 coraz ni\u017csze, cz\u0119\u015bciej si\u0105pi deszcz, a nawet czasami zapr\u00f3szy \u015bnieg? To znak, \u017ce zacz\u0119\u0142a si\u0119 ch\u0142odniejsza cz\u0119\u015b\u0107 roku. Co zrobi\u0107, kiedy ochota na bieganie jesieni\u0105 jest r\u00f3wnie du\u017ca jak latem? W czym biega\u0107? Jakie buty, kurtk\u0119, spodnie i czapk\u0119 wybra\u0107?<\/p>\n","protected":false},"author":7,"featured_media":53833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[26072],"tags":[26092,26083,26069],"class_list":["post-81000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bieganie","tag-bieganie","tag-jesien","tag-poradnik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bieganie jesieni\u0105 - jak\u0105 odzie\u017c i dodatki wybra\u0107? | 8academy<\/title>\n<meta name=\"description\" content=\"Bieganie jesieni\u0105 mo\u017ce by\u0107 przyjemne i komfortowe! 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