{"id":76041,"date":"2025-03-02T15:32:19","date_gmt":"2025-03-02T14:32:19","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=76041"},"modified":"2026-04-22T15:45:01","modified_gmt":"2026-04-22T13:45:01","slug":"jak-sie-ubrac-na-rower-kompletny-poradnik","status":"publish","type":"post","link":"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik\/","title":{"rendered":"Jak si\u0119 ubra\u0107 na rower? Poradnik"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jak-sie-ubrac-na-rower-podstawy\">Jak si\u0119 ubra\u0107 na rower \u2013 podstawy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jaka-kurtka-na-rower\">Jaka kurtka na rower?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jaka-bluza-na-rower\">Jaka bluza na rower?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jaka-koszulka-na-rower\">Jaka koszulka na rower?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-spodenki-rowerowe\">Spodenki rowerowe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-spodnie-na-rower\">Spodnie na rower<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jak-sie-ubrac-na-rower-dodatki\">Jak si\u0119 ubra\u0107 na rower \u2013 dodatki<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-stroj-rowerowy-na-0-stopni\">Str\u00f3j rowerowy na 0 stopni<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jaka-odziez-na-rower-5-stopni\">Jaka odzie\u017c na rower &#8211; 5 stopni<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jak-sie-ubrac-na-rower-10-stopni\">Jak si\u0119 ubra\u0107 na rower &#8211; 10 stopni<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jak-sie-ubrac-na-rower-15-stopni\">Jak si\u0119 ubra\u0107 na rower &#8211; 15 stopni<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-odziez-rowerowa-na-20-stopni-i-wiecej\">Odzie\u017c rowerowa na 20 stopni i wi\u0119cej<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jaki-stroj-rowerowy-na-wiosne\">Jaki str\u00f3j rowerowy na wiosn\u0119?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jak-sie-ubrac-na-rower-latem\">Jak si\u0119 ubra\u0107 na rower latem?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jak-sie-ubrac-na-rower-jesienia\">Jak si\u0119 ubra\u0107 na rower jesieni\u0105?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jaka-odziez-rowerowa-na-zime\">Jaka odzie\u017c rowerowa na zim\u0119?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jazda-rowerem-w-deszczu-co-ubrac\">Jazda rowerem w deszczu &#8211; co ubra\u0107?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jak-sie-ubrac-na-rower-mtb\">Jak si\u0119 ubra\u0107 na rower MTB?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jak-sie-ubrac-na-rower-do-pracy\">Jak si\u0119 ubra\u0107 na rower do pracy?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-kompletny-poradnik#h-jak-sie-ubrac-na-rower-szosowy\">Jak si\u0119 ubra\u0107 na rower szosowy?<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-sie-ubrac-na-rower-podstawy\">Jak si\u0119 ubra\u0107 na rower \u2013 podstawy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dobieraj\u0105c ubi\u00f3r na rower kierujemy si\u0119 dwoma kwestiami. Po pierwsze &#8211; musi nam by\u0107 wygodnie. Nic nie mo\u017ce kr\u0119powa\u0107 ruch\u00f3w, co jest szczeg\u00f3lnie istotne, je\u015bli uprawiamy na przyk\u0142ad kolarstwo g\u00f3rskie. Po drugie, ubranie ma nam zapewni\u0107 komfort termiczny i musi chroni\u0107 przed wiatrem oraz \u2013 czego nie zawsze da si\u0119 unikn\u0105\u0107 \u2013 deszczem. Decyzja o tym jak si\u0119 ubra\u0107 na rower zale\u017cy od aktywno\u015bci i panuj\u0105cych warunk\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Leatt-MY25-MTB_Action_EnduroLine_PascalSapunar_byRichardKurowski_DSC09290.webp\" alt=\"Rowerzysta w terenie.\" class=\"wp-image-85498\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Leatt-MY25-MTB_Action_EnduroLine_PascalSapunar_byRichardKurowski_DSC09290.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Leatt-MY25-MTB_Action_EnduroLine_PascalSapunar_byRichardKurowski_DSC09290-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Na ka\u017cde wyj\u015bcie na rower trzeba si\u0119 ubra\u0107 inaczej, dobieraj\u0105c garderob\u0119 do aktywno\u015bci i warunk\u00f3w. (fot. Leatt)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tak jak w przypadku ka\u017cdej niemal outdoorowej aktywno\u015bci, najlepszym wyj\u015bciem jest ubra\u0107 si\u0119 na rower \u201ena cebulk\u0119&#8221;. Polega to oczywi\u015bcie na zak\u0142adaniu kilku warstw odzie\u017cy, kt\u00f3re mo\u017cna \u0142atwo zdj\u0105\u0107 lub za\u0142o\u017cy\u0107 w zale\u017cno\u015bci od zmieniaj\u0105cych si\u0119 warunk\u00f3w pogodowych oraz intensywno\u015bci wysi\u0142ku. W klasycznej postaci wygl\u0105da to nast\u0119puj\u0105co: pierwsza warstwa, bazowa, powinna skutecznie odprowadza\u0107 pot z powierzchni sk\u00f3ry, utrzymuj\u0105c j\u0105 such\u0105. Druga warstwa, izolacyjna, ma za zadanie zatrzymywa\u0107 ciep\u0142o, chroni\u0105c organizm przed wych\u0142odzeniem. Trzecia, zewn\u0119trzna warstwa, zabezpiecza przed wiatrem, deszczem czy \u015bniegiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Odzie\u017c rowerowa<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_b404ec56-5d99-426f-8b9c-0db6e72f3346\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_b404ec56-5d99-426f-8b9c-0db6e72f3346_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-z-membrana-7mesh-guardian-air-jacket-graphite\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"7Mesh Guardian Air Jacket\">\n                    <div class=\"ep8a-card\">\n            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title=\"Fox Ranger LS Jersey Img Print\">Fox Ranger LS Jersey Img Print<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">234.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_b404ec56-5d99-426f-8b9c-0db6e72f3346_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_b404ec56-5d99-426f-8b9c-0db6e72f3346_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/odziez-rowerowa\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ ODZIE\u017b ROWEROW\u0104          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_b404ec56-5d99-426f-8b9c-0db6e72f3346_swiper\";\n\t  const prevEl = \"#ep8a_b404ec56-5d99-426f-8b9c-0db6e72f3346_prev\";\n\t  const nextEl = \"#ep8a_b404ec56-5d99-426f-8b9c-0db6e72f3346_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { 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class=\"wp-block-paragraph\">Na rowerze ten system trzeba jednak czasem nieco modyfikowa\u0107. Poruszaj\u0105c si\u0119 ze znacznie wi\u0119ksz\u0105 pr\u0119dko\u015bci\u0105 ni\u017c piechur, jeste\u015bmy znacznie bardziej nara\u017ceni na wych\u0142adzanie spowodowane p\u0119dem powietrza. Nawet je\u015bli nie ma wiatru, my przemieszczaj\u0105c si\u0119 mamy wra\u017cenie, \u017ce wieje. Poza najcieplejszymi dniami w roku konieczne jest zatem ubranie jakiej\u015b warstwy przeciwwiatrowej, nawet je\u015bli drugiej, ocieplaj\u0105cej nie ma potrzeby u\u017cywa\u0107. Dobrze dobrany str\u00f3j rowerowy powinien by\u0107 dopasowany do cia\u0142a. Kwitowane czasem drwinami obcis\u0142e stroje, kt\u00f3re rowerzy\u015bci lubi\u0105 ubra\u0107 zw\u0142aszcza na rower szosowy, stawiaj\u0105 mniejszy op\u00f3r. Zbyt szeroka kurtka czy bluza dzia\u0142a jak \u017cagiel i potrafi skutecznie uprzykrzy\u0107 peda\u0142owanie, zw\u0142aszcza pod wiatr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_476805635_946133034315908_2881691111122730531_n.jpg\" alt=\"Jak si\u0119 ubra\u0107 na rower - Nieprzewiewna, albo nawet nieprzemakalna kurtka to jeden z najwa\u017cniejszych sk\u0142adnik\u00f3w w rowerowej szafie.\" class=\"wp-image-76051\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_476805635_946133034315908_2881691111122730531_n.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_476805635_946133034315908_2881691111122730531_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Nieprzewiewna, albo nawet nieprzemakalna kurtka to jeden z najwa\u017cniejszych sk\u0142adnik\u00f3w w rowerowej szafie. (fot. ION)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaka-kurtka-na-rower\">Jaka kurtka na rower?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Idealna kurtka, w kt\u00f3r\u0105 chcieliby\u015bmy ubra\u0107 si\u0119 na rower powinna \u0142\u0105czy\u0107 w sobie kilka cech: lekko\u015b\u0107, wodoodporno\u015b\u0107, wiatroszczelno\u015b\u0107 oraz oddychalno\u015b\u0107. Lekko\u015b\u0107 zapewnia swobod\u0119 ruch\u00f3w i nie obci\u0105\u017ca rowerzysty podczas d\u0142u\u017cszych tras. Wodoodporno\u015b\u0107 jest niezb\u0119dna, aby chroni\u0107 przed deszczem i wilgoci\u0105, zapobiegaj\u0105c przemoczeniu i wych\u0142odzeniu organizmu. Wiatroszczelno\u015b\u0107 chroni przed ch\u0142odnymi podmuchami wiatru, kt\u00f3re mog\u0105 obni\u017ca\u0107 temperatur\u0119 cia\u0142a i powodowa\u0107 dyskomfort. Oddychalno\u015b\u0107 materia\u0142u natomiast pozwala na efektywne odprowadzanie potu i wilgoci z wn\u0119trza kurtki, co zapobiega przegrzaniu i zapewnia uczucie sucho\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca\u0142kowit\u0105 nieprzemakalno\u015b\u0107 mo\u017ce zapewni\u0107 tylko membrana, jak chocia\u017cby GORE-TEX. Na rowerze impregnacja DWR przestaje by\u0107 wystarczaj\u0105ca czasem nawet po raptem kilku minutach jazdy w lekkim deszczu. Kurtka na rower powinna te\u017c mie\u0107 przed\u0142u\u017cony ty\u0142 i kr\u00f3tszy ni\u017c zwyk\u0142e kurtki trekkingowe prz\u00f3d. Bardzo praktyczne s\u0105 r\u00f3wnie\u017c nieco d\u0142u\u017csze ni\u017c w standardowych ubraniach r\u0119kawy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Kurtki rowerowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_f1bf6a5a-c066-4503-af56-c0d8dc38439f\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_f1bf6a5a-c066-4503-af56-c0d8dc38439f_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-z-membrana-7mesh-guardian-air-jacket-graphite\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"7Mesh Guardian Air Jacket\">\n                    <div 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href=\"https:\/\/8a.pl\/kurtka-z-membrana-7mesh-guardian-apex-jacket-lake-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"7Mesh Guardian Apex Jacket\">7Mesh Guardian Apex Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1729.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-7mesh-guardian-apex-jacket-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"7Mesh Guardian Apex Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-gore-tex-7mesh-guardian-apex-jacket-black-1785225860.webp@jpg\" alt=\"7Mesh Guardian Apex Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-7mesh-guardian-apex-jacket-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"7Mesh Guardian Apex Jacket\">7Mesh Guardian Apex Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1779.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" 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Guardian Air Jacket\">7Mesh Guardian Air Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1419.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-damska-7mesh-guardian-apex-jacket-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"7Mesh Guardian Apex Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-gore-tex-damska-7mesh-guardian-apex-jacket-black-1783419915.webp@jpg\" alt=\"7Mesh Guardian Apex Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-gore-tex-damska-7mesh-guardian-apex-jacket-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"7Mesh Guardian Apex Jacket\">7Mesh Guardian Apex Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1889.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-rowerowa-cmp-zyra-jacket-antracite\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Zyra Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-rowerowa-cmp-zyra-jacket-antracite-1785330559.webp@jpg\" alt=\"CMP Zyra Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-rowerowa-cmp-zyra-jacket-antracite\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Zyra Jacket\">CMP Zyra Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">319.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                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Nuvexa Jacket\">CMP Nuvexa Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">319.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-rowerowa-damska-cmp-nuvexa-jacket-magenta\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Nuvexa Jacket\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-rowerowa-damska-cmp-nuvexa-jacket-magenta-1777377193.webp@jpg\" alt=\"CMP Nuvexa Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    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skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-na-rower-cmp-zyra-jacket-sage-1785330615.webp@jpg\" alt=\"CMP Zyra Jacket\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-na-rower-cmp-zyra-jacket-sage\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Zyra Jacket\">CMP Zyra Jacket<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">319.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-rowerowa-oakley-off-grid-pkble-jacket-2-0-blackout\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Oakley Off Grid Pkble Jacket 2.0\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/u\/kurtka-rowerowa-oakley-off-grid-pkble-jacket-2-0-blackout-1783674195.webp@jpg\" alt=\"Oakley Off Grid Pkble Jacket 2.0\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/kurtka-rowerowa-oakley-off-grid-pkble-jacket-2-0-blackout\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Oakley Off Grid Pkble Jacket 2.0\">Oakley Off Grid Pkble Jacket 2.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">489.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_f1bf6a5a-c066-4503-af56-c0d8dc38439f_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_f1bf6a5a-c066-4503-af56-c0d8dc38439f_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/kurtki-na-rower\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            KURTKI ROWEROWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_f1bf6a5a-c066-4503-af56-c0d8dc38439f_swiper\";\n\t  const prevEl = \"#ep8a_f1bf6a5a-c066-4503-af56-c0d8dc38439f_prev\";\n\t  const nextEl = \"#ep8a_f1bf6a5a-c066-4503-af56-c0d8dc38439f_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Komfort jest wa\u017cny, ale nie mo\u017cna zapomina\u0107 o bezpiecze\u0144stwie. Kurtki rowerowe s\u0105 zwykle wyposa\u017cone w jakie\u015b elementy odblaskowe, zwi\u0119kszaj\u0105ce widoczno\u015b\u0107 rowerzysty na drodze. Wybieraj\u0105c kurtk\u0119 na rower, warto r\u00f3wnie\u017c zwr\u00f3ci\u0107 uwag\u0119 na mo\u017cliwo\u015b\u0107 \u0142atwego spakowania jej do niewielkich rozmiar\u00f3w, bo nie zawsze b\u0119dzie potrzeba ubra\u0107 j\u0105 od razu. Plecak rowerowy czy bikepackingowe torby s\u0105 najcz\u0119\u015bciej znacznie mniej pojemne ni\u017c plecak turystyczny i oszcz\u0119dno\u015b\u0107 miejsca jest istotna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/julbo_382829338_701646072001370_5383059196752688197_n.jpg\" alt=\"Jak si\u0119 ubra\u0107 na rower - Bluza na rower mo\u017ce by\u0107 hybryd\u0105, z izolacj\u0105 tylko na tu\u0142owiu i dobrze oddychaj\u0105cymi r\u0119kawami.\" class=\"wp-image-76052\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/julbo_382829338_701646072001370_5383059196752688197_n.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/julbo_382829338_701646072001370_5383059196752688197_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Bluza na rower mo\u017ce by\u0107 hybryd\u0105, z izolacj\u0105 tylko na tu\u0142owiu i dobrze oddychaj\u0105cymi r\u0119kawami. (fot. Julbo)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaka-bluza-na-rower\">Jaka bluza na rower?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bluza rowerowa jest tym, co w najwi\u0119kszym stopniu zapewnia nam komfort termiczny podczas jazdy, zw\u0142aszcza w ch\u0142odniejsze dni. Mo\u017cna oczywi\u015bcie ubra\u0107 si\u0119 na rower w zwyk\u0142y outdoorowy polar, jednak mo\u017ce on si\u0119 w tej roli nie sprawdzi\u0107 najlepiej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Materia\u0142, z kt\u00f3rego taka bluza jest wykonana, powinien by\u0107 termoaktywny. Oznacza to, \u017ce efektywnie odprowadza wilgo\u0107 z powierzchni sk\u00f3ry na zewn\u0105trz. Popularne materia\u0142y to poliester, poliamid czy we\u0142na merino. Charakteryzuj\u0105 si\u0119 doskona\u0142ymi w\u0142a\u015bciwo\u015bciami termicznymi i oddychaj\u0105cymi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Bluzy rowerowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_2ba88571-70fb-4d8d-bc68-14b3dcb600e2\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_2ba88571-70fb-4d8d-bc68-14b3dcb600e2_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-termoaktywna-damska-mons-royale-bella-merino-long-sleeve-hood-purple-bolt-grey-heather\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Mons Royale Bella Merino Long 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decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/l\/bluza-rowerowa-fox-tecbase-ls-shirt-black-1783501593.webp@jpg\" alt=\"Fox Tecbase LS Shirt\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-rowerowa-fox-tecbase-ls-shirt-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Tecbase LS Shirt\">Fox Tecbase LS Shirt<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">219.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" 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class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-rowerowa-fox-ranger-ls-jersey-img-print-plum\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger LS Jersey Img Print\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/l\/bluza-rowerowa-fox-ranger-ls-jersey-img-print-plum-1783595079.webp@jpg\" alt=\"Fox Ranger LS Jersey Img Print\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-rowerowa-fox-ranger-ls-jersey-img-print-plum\" 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href=\"https:\/\/8a.pl\/bluza-rowerowa-damska-fox-defend-ls-jersey-creation-deep-cobalt\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Defend LS Jersey Creation\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/l\/bluza-rowerowa-damska-fox-defend-ls-jersey-creation-deep-cobalt-1777027162.webp@jpg\" alt=\"Fox Defend LS Jersey Creation\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-rowerowa-damska-fox-defend-ls-jersey-creation-deep-cobalt\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Defend LS Jersey Creation\">Fox Defend LS Jersey Creation<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">284.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-enduro-fox-ranger-ls-jersey-tactile-blue-jewel\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger LS Jersey Tactile\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/l\/bluza-enduro-fox-ranger-ls-jersey-tactile-blue-jewel-1783595071.webp@jpg\" alt=\"Fox Ranger LS Jersey Tactile\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-enduro-fox-ranger-ls-jersey-tactile-blue-jewel\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger LS Jersey Tactile\">Fox Ranger LS Jersey Tactile<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">209.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_2ba88571-70fb-4d8d-bc68-14b3dcb600e2_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_2ba88571-70fb-4d8d-bc68-14b3dcb600e2_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/bluzy-rowerowe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ BLUZY ROWEROWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_2ba88571-70fb-4d8d-bc68-14b3dcb600e2_swiper\";\n\t  const prevEl = \"#ep8a_2ba88571-70fb-4d8d-bc68-14b3dcb600e2_prev\";\n\t  const nextEl = \"#ep8a_2ba88571-70fb-4d8d-bc68-14b3dcb600e2_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Kr\u00f3j bluzy rowerowej powinien by\u0107 dopasowany do sylwetki, ale nie ogranicza\u0107 ruch\u00f3w, co jest kluczowe dla swobody podczas peda\u0142owania. D\u0142u\u017cszy ty\u0142 bluzy zapewnia dodatkow\u0105 ochron\u0119 plec\u00f3w przed ch\u0142odem i wiatrem, zw\u0142aszcza w pochylonej pozycji na rowerze. Kr\u00f3tszy prz\u00f3d zapobiega ci\u0105g\u0142emu zwijaniu si\u0119 materia\u0142u, raz z jednej, raz z drugiej strony. Dobrze r\u00f3wnie\u017c je\u015bli bluza rowerowa jest chocia\u017c cz\u0119\u015bciowo rozpinana. Bez tego trudno b\u0119dzie o skuteczn\u0105 wentylacj\u0119 podczas bardzo intensywnego wysi\u0142ku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bluza przez spor\u0105 cz\u0119\u015b\u0107 roku mo\u017ce by\u0107 wierzchni\u0105 warstw\u0105. Dobrze wi\u0119c je\u015bli ma jakie\u015b kieszenie, najlepiej z ty\u0142u, pozwalaj\u0105ce na przechowywanie niezb\u0119dnych drobiazg\u00f3w, jak baton energetyczny czy mapa. Powinna te\u017c mie\u0107 w takiej sytuacji nadruki albo naszywki z odblaskowego materia\u0142u zapewniaj\u0105ce lepsz\u0105 widoczno\u015b\u0107 po zmroku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Leatt-MY25-MTB_Action_EnduroLine_EdMasters-MattWalker_byBartekPawlikowski_img-443.webp\" alt=\"Rowerzy\u015bci w terenie.\" class=\"wp-image-85495\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Leatt-MY25-MTB_Action_EnduroLine_EdMasters-MattWalker_byBartekPawlikowski_img-443.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Leatt-MY25-MTB_Action_EnduroLine_EdMasters-MattWalker_byBartekPawlikowski_img-443-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Zwolennicy MTB wol\u0105 nieco lu\u017aniejsze ubrania.  (fot. Leatt)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaka-koszulka-na-rower\">Jaka koszulka na rower?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koszulka rowerowa to najbardziej podstawowy \u2013 poza spodenkami, o kt\u00f3rych za chwil\u0119 &#8211; element garderoby ka\u017cdego cyklisty. W cieplejsze dni b\u0119dzie jedyn\u0105 warstw\u0105 jak\u0105 za\u0142o\u017cycie wybieraj\u0105c si\u0119 na rowerow\u0105 przeja\u017cd\u017ck\u0119. Wiele os\u00f3b decyduje latem ubra\u0107 si\u0119 na rower w pierwszy lepszy podkoszulek, ale to nie zawsze dzia\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Koszulki rowerowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_17589e94-524c-4acc-9adc-9f0b1ff24105\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_17589e94-524c-4acc-9adc-9f0b1ff24105_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-patagonia-merino-3-4-sleeve-bike-jersey-pine-needle-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Patagonia Merino 3\/4 Sleeve Bike Jersey\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-rowerowa-patagonia-merino-3-4-sleeve-bike-jersey-pine-needle-green-1778066244.webp@jpg\" alt=\"Patagonia Merino 3\/4 Sleeve Bike Jersey\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-patagonia-merino-3-4-sleeve-bike-jersey-pine-needle-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Patagonia Merino 3\/4 Sleeve Bike Jersey\">Patagonia Merino 3\/4 Sleeve Bike Jersey<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">319.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-cmp-clutch-t-shirt-freebike-curcuma\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Clutch T-Shirt Freebike\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-rowerowa-cmp-clutch-t-shirt-freebike-curcuma-1785312371.webp@jpg\" alt=\"CMP Clutch T-Shirt Freebike\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-cmp-clutch-t-shirt-freebike-curcuma\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Clutch T-Shirt Freebike\">CMP Clutch T-Shirt Freebike<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">169.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-na-rower-damska-cmp-lush-t-shirt-free-bike-magenta\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Lush T-Shirt Free Bike\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-na-rower-damska-cmp-lush-t-shirt-free-bike-magenta-1776953128.webp@jpg\" alt=\"CMP Lush T-Shirt Free Bike\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-na-rower-damska-cmp-lush-t-shirt-free-bike-magenta\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Lush T-Shirt Free Bike\">CMP Lush T-Shirt Free Bike<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">169.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-damska-cmp-lush-t-shirt-free-bike-antracite\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Lush T-Shirt Free Bike\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-damska-cmp-lush-t-shirt-free-bike-antracite-1778483295.webp@jpg\" alt=\"CMP Lush T-Shirt Free Bike\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-damska-cmp-lush-t-shirt-free-bike-antracite\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Lush T-Shirt Free Bike\">CMP Lush T-Shirt Free Bike<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">169.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-na-rower-cmp-zyone-blue-petroleum\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Zyone\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-na-rower-cmp-zyone-blue-petroleum-1785312139.webp@jpg\" alt=\"CMP Zyone\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-na-rower-cmp-zyone-blue-petroleum\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Zyone\">CMP Zyone<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">209.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-cmp-zyone-antracite-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Zyone\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-rowerowa-cmp-zyone-antracite-orange-1785312254.webp@jpg\" alt=\"CMP Zyone\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-cmp-zyone-antracite-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Zyone\">CMP Zyone<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">209.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-na-rower-cmp-clutch-t-shirt-freebike-corda\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Clutch T-Shirt Freebike\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-na-rower-cmp-clutch-t-shirt-freebike-corda-1785312258.webp@jpg\" alt=\"CMP Clutch T-Shirt Freebike\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-na-rower-cmp-clutch-t-shirt-freebike-corda\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Clutch T-Shirt Freebike\">CMP Clutch T-Shirt Freebike<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">169.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-cmp-clutch-t-shirt-freebike-petroleum\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Clutch T-Shirt Freebike\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-rowerowa-cmp-clutch-t-shirt-freebike-petroleum-1785312265.webp@jpg\" alt=\"CMP Clutch T-Shirt Freebike\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-cmp-clutch-t-shirt-freebike-petroleum\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Clutch T-Shirt Freebike\">CMP Clutch T-Shirt Freebike<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">179.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-kolarska-damska-cmp-lush-t-shirt-free-bike-lagoon\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Lush T-Shirt Free Bike\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-kolarska-damska-cmp-lush-t-shirt-free-bike-lagoon-1778844996.webp@jpg\" alt=\"CMP Lush T-Shirt Free Bike\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-kolarska-damska-cmp-lush-t-shirt-free-bike-lagoon\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Lush T-Shirt Free Bike\">CMP Lush T-Shirt Free Bike<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">169.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-na-rower-cmp-crey-t-shirt-antracite-corda-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Crey T-Shirt\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-na-rower-cmp-crey-t-shirt-antracite-corda-orange-1785312318.webp@jpg\" alt=\"CMP Crey T-Shirt\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-na-rower-cmp-crey-t-shirt-antracite-corda-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Crey T-Shirt\">CMP Crey T-Shirt<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">209.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_17589e94-524c-4acc-9adc-9f0b1ff24105_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_17589e94-524c-4acc-9adc-9f0b1ff24105_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/koszulki-rowerowe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ KOSZULKI ROWEROWE           <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_17589e94-524c-4acc-9adc-9f0b1ff24105_swiper\";\n\t  const prevEl = \"#ep8a_17589e94-524c-4acc-9adc-9f0b1ff24105_prev\";\n\t  const nextEl = \"#ep8a_17589e94-524c-4acc-9adc-9f0b1ff24105_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Koszulka rowerowa musi bardzo skutecznie odprowadza\u0107 wilgo\u0107. Nawet przy niewielkich pr\u0119dko\u015bciach pokryta potem sk\u00f3ra powoduje bowiem, \u017ce ma si\u0119 uczucie dotkliwego ch\u0142odu. Najcz\u0119\u015bciej szyje si\u0119 je z mieszanek poliestru, poliamidu i elastanu. S\u0105 lekkie, szybkoschn\u0105ce i dobrze dopasowuj\u0105 si\u0119 do cia\u0142a. Letnie modele mog\u0105 mie\u0107 dodatkowe siateczkowe panele wentylacyjne na plecach i pod pachami, pozwalaj\u0105ce szybciej odprowadzi\u0107 nadmiar generowanego w czasie wysi\u0142ku ciep\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obcis\u0142y kr\u00f3j to domena kolarstwa szosowego, gdzie osi\u0105ga si\u0119 znacznie wi\u0119ksze pr\u0119dko\u015bci i znaczenie maj\u0105 kwestie aerodynamiki. W kolarstwie g\u00f3rskim, czy w turystyce rowerowej popularniejsze s\u0105 nieco lu\u017aniejsze kroje, zapewniaj\u0105ce wi\u0119ksz\u0105 swobod\u0119 ruch\u00f3w. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Cody-Kelley_Sam_Rice_177.webp\" alt=\"Zjazd na rowerze MTB.\" class=\"wp-image-85489\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Cody-Kelley_Sam_Rice_177.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Cody-Kelley_Sam_Rice_177-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Przy intensywnym wysi\u0142ku istotne jest, \u017ceby ubranie dobrze odprowadza\u0142o nadmiar wilgoci.  (fot. Fox)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Koszulki rowerowe maj\u0105 standardowo trzy kieszenie na plecach. Pozwalaj\u0105 przewie\u017a\u0107 batony energetyczne, kanapki czy lekk\u0105 kurtk\u0119 przeciwdeszczow\u0105. Niekt\u00f3re modele maj\u0105 r\u00f3wnie\u017c przydatn\u0105 dodatkow\u0105 kieszonk\u0119 zapinan\u0105 na zamek, na rzeczy, kt\u00f3rych za \u017cadne skarby nie chcemy zgubi\u0107 jak klucze czy pieni\u0105dze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-spodenki-rowerowe\">Spodenki rowerowe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f3rne cz\u0119\u015bci rowerowej garderoby mo\u017cna by od biedy zast\u0105pi\u0107 czym\u015b innym, niekoniecznie przewidzianym na rower. Elementem, kt\u00f3rego nie da si\u0119 zamieni\u0107 na \u017caden inny s\u0105 spodenki rowerowe. Zw\u0142aszcza podczas d\u0142u\u017cszych tras odpowiadaj\u0105 w najwi\u0119kszej cz\u0119\u015bci za nasz komfort. Wyb\u00f3r konkretnego modelu zale\u017cy oczywi\u015bcie od pory roku, warunk\u00f3w pogodowych oraz naszych indywidualnych preferencji i potrzeb. Wszystkie jednak maj\u0105 kilka istotnych cech wsp\u00f3lnych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najwa\u017cniejsz\u0105 cz\u0119\u015bci\u0105 spodenek rowerowych jest wk\u0142adka czyli \u2013 jak to cykli\u015bci slangowo nazywaj\u0105 \u2013 pampers. Na niej spoczywa niemal ca\u0142y ci\u0119\u017car naszego cia\u0142a. Siode\u0142ka rowerowe maj\u0105 bardzo cienk\u0105 warstw\u0119 pianki, a czasem s\u0105 wr\u0119cz zupe\u0142nie twarde. Jedynym sposobem na to, \u017ceby wytrzyma\u0107 na takim siedzeniu kilkadziesi\u0105t albo i wi\u0119cej kilometr\u00f3w jest umieszczenie amortyzuj\u0105cej, mi\u0119kkiej wk\u0142adki w spodenkach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Spodenki rowerowe Leatt<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_879b6742-ac58-4e80-9ce9-4d4877e05a5c\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_879b6742-ac58-4e80-9ce9-4d4877e05a5c_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-na-rower-damskie-leatt-mtb-gravity-4-0-ghost-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB Gravity 4.0\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-na-rower-damskie-leatt-mtb-gravity-4-0-ghost-black-1766400014.webp@jpg\" alt=\"Leatt MTB Gravity 4.0\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-na-rower-damskie-leatt-mtb-gravity-4-0-ghost-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB Gravity 4.0\">Leatt MTB Gravity 4.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">439.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-na-rower-damskie-leatt-mtb-trail-2-0-brass-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB Trail 2.0\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-na-rower-damskie-leatt-mtb-trail-2-0-brass-brown-1779455121.webp@jpg\" alt=\"Leatt MTB Trail 2.0\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-na-rower-damskie-leatt-mtb-trail-2-0-brass-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB Trail 2.0\">Leatt MTB Trail 2.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">289.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-damskie-leatt-mtb-3-0-trail-shorts-padded-brass-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB 3.0 Trail Shorts Padded\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-rowerowe-damskie-leatt-mtb-3-0-trail-shorts-padded-brass-brown-1767783224.webp@jpg\" alt=\"Leatt MTB 3.0 Trail Shorts Padded\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-damskie-leatt-mtb-3-0-trail-shorts-padded-brass-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB 3.0 Trail Shorts Padded\">Leatt MTB 3.0 Trail Shorts Padded<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">364.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n               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rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB Endurance 3.0\">Leatt MTB Endurance 3.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">247.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-damskie-z-wkladka-leatt-mtb-endurance-5-0-cargo-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB Endurance 5.0 Cargo\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-rowerowe-damskie-z-wkladka-leatt-mtb-endurance-5-0-cargo-black-black-1766150727.webp@jpg\" alt=\"Leatt MTB Endurance 5.0 Cargo\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-damskie-z-wkladka-leatt-mtb-endurance-5-0-cargo-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB Endurance 5.0 Cargo\">Leatt MTB Endurance 5.0 Cargo<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">573.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-damskie-leatt-bib-mtb-endurance-6-0-racing-pink\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt Bib MTB Endurance 6.0\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-rowerowe-damskie-leatt-bib-mtb-endurance-6-0-racing-pink-1765954031.webp@jpg\" alt=\"Leatt Bib MTB Endurance 6.0\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-damskie-leatt-bib-mtb-endurance-6-0-racing-pink\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt Bib MTB Endurance 6.0\">Leatt Bib MTB Endurance 6.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">584.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-leatt-mtb-gravity-2-0-shorts-brass-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB Gravity 2.0 Shorts\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-rowerowe-leatt-mtb-gravity-2-0-shorts-brass-brown-1774876937.webp@jpg\" alt=\"Leatt MTB Gravity 2.0 Shorts\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-leatt-mtb-gravity-2-0-shorts-brass-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB Gravity 2.0 Shorts\">Leatt MTB Gravity 2.0 Shorts<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">269.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-na-rower-leatt-mtb-trail-2-0-ghost-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB Trail 2.0\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-na-rower-leatt-mtb-trail-2-0-ghost-black-1779285136.webp@jpg\" alt=\"Leatt MTB Trail 2.0\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-na-rower-leatt-mtb-trail-2-0-ghost-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB Trail 2.0\">Leatt MTB Trail 2.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">289.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/szorty-rowerowe-leatt-mtb-3-0-trail-shorts-padded-ghost-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB 3.0 Trail Shorts Padded\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/z\/szorty-rowerowe-leatt-mtb-3-0-trail-shorts-padded-ghost-black-1785413006.webp@jpg\" alt=\"Leatt MTB 3.0 Trail Shorts Padded\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/szorty-rowerowe-leatt-mtb-3-0-trail-shorts-padded-ghost-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB 3.0 Trail Shorts Padded\">Leatt MTB 3.0 Trail Shorts Padded<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">344.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-enduro-leatt-mtb-trail-6-0-cargo-ghost-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB Trail 6.0 Cargo\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-rowerowe-enduro-leatt-mtb-trail-6-0-cargo-ghost-black-1773648443.webp@jpg\" alt=\"Leatt MTB Trail 6.0 Cargo\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-enduro-leatt-mtb-trail-6-0-cargo-ghost-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB Trail 6.0 Cargo\">Leatt MTB Trail 6.0 Cargo<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">524.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_879b6742-ac58-4e80-9ce9-4d4877e05a5c_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_879b6742-ac58-4e80-9ce9-4d4877e05a5c_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-leatt\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            KUP SPODENKI ROWEROWE LEATT          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_879b6742-ac58-4e80-9ce9-4d4877e05a5c_swiper\";\n\t  const prevEl = \"#ep8a_879b6742-ac58-4e80-9ce9-4d4877e05a5c_prev\";\n\t  const nextEl = \"#ep8a_879b6742-ac58-4e80-9ce9-4d4877e05a5c_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Niemal ka\u017cdy model spodenek ma inny kszta\u0142t tej wk\u0142adki. Jedne s\u0105 minimalistyczne, daj\u0105c amortyzacj\u0119 tylko na styku ko\u015bci kulszowych z siode\u0142kiem. Inne pokrywaj\u0105 cz\u0119\u015b\u0107 po\u015bladk\u00f3w i wewn\u0119trzn\u0105 stron\u0119 ud zapewniaj\u0105c nie tylko poch\u0142anianie wstrz\u0105s\u00f3w, ale te\u017c zmniejszaj\u0105c ryzyko otar\u0107. Dawniej wk\u0142adki by\u0142y wype\u0142niane piank\u0105, ale obecnie najpopularniejsze s\u0105 wk\u0142adki \u017celowe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najlepiej sprawdzaj\u0105 si\u0119 spodenki wykonane z elastycznych, kompresyjnych tkanin, kt\u00f3re dobrze przylegaj\u0105 do cia\u0142a, redukuj\u0105c op\u00f3r powietrza i poprawiaj\u0105c wydajno\u015b\u0107 jazdy. Praktyczne s\u0105 r\u00f3wnie\u017c silikonowe tasiemki umieszczone od wewn\u0105trz na brzegu nogawki, zapobiegaj\u0105ce ich podwijaniu si\u0119 podczas jazdy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Spodenki rowerowe Fox<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_6c961544-f307-4686-9d54-c4114a88efe7\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_6c961544-f307-4686-9d54-c4114a88efe7_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-kolarskie-fox-tecbase-bib-liner-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Tecbase Bib Liner\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-kolarskie-fox-tecbase-bib-liner-black-1785330494.webp@jpg\" alt=\"Fox Tecbase Bib Liner\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-kolarskie-fox-tecbase-bib-liner-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Tecbase Bib Liner\">Fox Tecbase Bib Liner<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">714.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-fox-flexair-short-w-liner-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Flexair Short W\/Liner\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-rowerowe-fox-flexair-short-w-liner-black-1780487635.webp@jpg\" alt=\"Fox Flexair Short W\/Liner\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-fox-flexair-short-w-liner-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Flexair Short W\/Liner\">Fox Flexair Short W\/Liner<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">604.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-enduro-fox-ranger-short-image-print-plum\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Short Image Print\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-enduro-fox-ranger-short-image-print-plum-1777558343.webp@jpg\" alt=\"Fox Ranger Short Image Print\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-enduro-fox-ranger-short-image-print-plum\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger Short Image Print\">Fox Ranger Short Image Print<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">349.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-damskie-z-wkladka-fox-tecbase-liner-short-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Tecbase Liner Short\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-rowerowe-damskie-z-wkladka-fox-tecbase-liner-short-black-black-1783595067.webp@jpg\" alt=\"Fox Tecbase Liner Short\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-damskie-z-wkladka-fox-tecbase-liner-short-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Tecbase Liner Short\">Fox Tecbase Liner Short<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">359.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-z-wkladka-fox-tecbase-liner-short-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Tecbase Liner Short\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-rowerowe-z-wkladka-fox-tecbase-liner-short-black-1777558353.webp@jpg\" alt=\"Fox Tecbase Liner Short\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-z-wkladka-fox-tecbase-liner-short-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Tecbase Liner Short\">Fox Tecbase Liner Short<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">354.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/szorty-rowerowe-damskie-fox-flexair-short-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Flexair Short\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/z\/szorty-rowerowe-damskie-fox-flexair-short-black-1778759959.webp@jpg\" alt=\"Fox Flexair Short\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/szorty-rowerowe-damskie-fox-flexair-short-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Flexair Short\">Fox Flexair Short<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">394.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/szorty-rowerowe-fox-flexair-short-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Flexair Short\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/z\/szorty-rowerowe-fox-flexair-short-black-1783595060.webp@jpg\" alt=\"Fox Flexair Short\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/szorty-rowerowe-fox-flexair-short-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Flexair Short\">Fox Flexair Short<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">394.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-enduro-fox-ranger-short-image-print-arctic-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Short Image Print\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-enduro-fox-ranger-short-image-print-arctic-blue-1779975136.webp@jpg\" alt=\"Fox Ranger Short Image Print\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-enduro-fox-ranger-short-image-print-arctic-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger Short Image Print\">Fox Ranger Short Image Print<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">329.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-fox-tecbase-lite-liner-short-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Tecbase Lite Liner Short\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodenki-rowerowe-fox-tecbase-lite-liner-short-black-1778228785.webp@jpg\" alt=\"Fox Tecbase Lite Liner Short\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-fox-tecbase-lite-liner-short-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Tecbase Lite Liner Short\">Fox Tecbase Lite Liner Short<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">199.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/szorty-rowerowe-damskie-fox-defend-short-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Defend Short\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/z\/szorty-rowerowe-damskie-fox-defend-short-black-black-1777470927.webp@jpg\" alt=\"Fox Defend Short\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/szorty-rowerowe-damskie-fox-defend-short-black-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Defend Short\">Fox Defend Short<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">488.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_6c961544-f307-4686-9d54-c4114a88efe7_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_6c961544-f307-4686-9d54-c4114a88efe7_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/spodenki-rowerowe-fox\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            KUP SPODENKI ROWEROWE FOX          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_6c961544-f307-4686-9d54-c4114a88efe7_swiper\";\n\t  const prevEl = \"#ep8a_6c961544-f307-4686-9d54-c4114a88efe7_prev\";\n\t  const nextEl = \"#ep8a_6c961544-f307-4686-9d54-c4114a88efe7_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Klasyczne spodenki rowerowe maj\u0105 szelki. To znacznie wygodniejsze ni\u017c wersja z gumk\u0105 w pasie. Lepiej trzymaj\u0105 si\u0119 na ciele, a zaci\u015bni\u0119ta gumka nie powoduje ucisku. Dobre spodenki rowerowe powinny tak\u017ce mie\u0107 p\u0142askie szwy, kt\u00f3re eliminuj\u0105 ryzyko otar\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_473738660_926512179611327_8244112629519036037_n.jpg\" alt=\"Jak si\u0119 ubra\u0107 na rower - Kieszenie w ubraniu rowerowym musz\u0105 mie\u0107 zamki albo rzepy, zapewniaj\u0105ce, \u017ce nic z nich podczas jazdy nie wyleci.\" class=\"wp-image-76055\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_473738660_926512179611327_8244112629519036037_n.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_473738660_926512179611327_8244112629519036037_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Kieszenie w ubraniu rowerowym musz\u0105 mie\u0107 zamki albo rzepy, zapewniaj\u0105ce, \u017ce nic z nich podczas jazdy nie wyleci. (fot. ION)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-spodnie-na-rower\">Spodnie na rower<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kr\u00f3tkie spodenki rowerowe czasem jednak nie wystarcz\u0105 i trzeba si\u0119gn\u0105\u0107 po spodnie z d\u0142ugimi nogawkami. Rzadko s\u0105 wersj\u0105 zak\u0142adan\u0105 jako druga warstwa na kr\u00f3tkie spodenki. To najcz\u0119\u015bciej po prostu przed\u0142u\u017cona odmiana tych pierwszych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Spodnie na rower<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_d721f2f6-b570-4851-be2f-23d9ae3c727b\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_d721f2f6-b570-4851-be2f-23d9ae3c727b_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-dlugie-fox-ranger-pant-tactile-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Pant Tactile\">\n                    <div class=\"ep8a-card\">\n                      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class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-damskie-norrona-fjora-flex1-pants-caviar-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Norrona Fjora Flex1 Pants\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodnie-rowerowe-damskie-norrona-fjora-flex1-pants-caviar-black-1778765962.webp@jpg\" alt=\"Norrona Fjora Flex1 Pants\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-damskie-norrona-fjora-flex1-pants-caviar-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Norrona Fjora Flex1 Pants\">Norrona Fjora Flex1 Pants<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">824.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-damskie-norrona-fjora-flex1-pants-brittany-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Norrona Fjora Flex1 Pants\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodnie-rowerowe-damskie-norrona-fjora-flex1-pants-brittany-blue-1783947933.webp@jpg\" alt=\"Norrona Fjora Flex1 Pants\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-damskie-norrona-fjora-flex1-pants-brittany-blue\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Norrona Fjora Flex1 Pants\">Norrona Fjora Flex1 Pants<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">834.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-dlugie-norrona-fjora-flex1-pants-caviar-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Norrona Fjora Flex1 Pants\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodnie-rowerowe-dlugie-norrona-fjora-flex1-pants-caviar-black-1783342223.webp@jpg\" alt=\"Norrona Fjora Flex1 Pants\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-dlugie-norrona-fjora-flex1-pants-caviar-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Norrona Fjora Flex1 Pants\">Norrona Fjora Flex1 Pants<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">1026.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-damskie-patagonia-dirt-craft-pants-blue-sage\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Patagonia Dirt Craft Pants\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodnie-rowerowe-damskie-patagonia-dirt-craft-pants-blue-sage-1777471008.webp@jpg\" alt=\"Patagonia Dirt Craft Pants\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-damskie-patagonia-dirt-craft-pants-blue-sage\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Patagonia Dirt Craft Pants\">Patagonia Dirt Craft Pants<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">649.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-patagonia-dirt-craft-pants-marlow-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Patagonia Dirt Craft Pants\">\n                    <div 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             <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-fox-flexair-pant-diffuse-se-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Flexair Pant Diffuse SE\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodnie-rowerowe-fox-flexair-pant-diffuse-se-white-1780400007.webp@jpg\" alt=\"Fox Flexair Pant Diffuse SE\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-fox-flexair-pant-diffuse-se-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Flexair Pant Diffuse SE\">Fox Flexair Pant Diffuse SE<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">699.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-na-rower-fox-ranger-pant-image-print-plum\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Pant Image Print\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodnie-na-rower-fox-ranger-pant-image-print-plum-1777558340.webp@jpg\" alt=\"Fox Ranger Pant Image Print\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-na-rower-fox-ranger-pant-image-print-plum\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger Pant Image Print\">Fox Ranger Pant Image Print<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">499.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-fox-ranger-pant-tactile-blue-jewel\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Pant Tactile\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodnie-rowerowe-fox-ranger-pant-tactile-blue-jewel-1783595069.webp@jpg\" alt=\"Fox Ranger Pant Tactile\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-fox-ranger-pant-tactile-blue-jewel\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger Pant Tactile\">Fox Ranger Pant Tactile<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">439.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-damskie-fox-flexair-pant-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Flexair Pant\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/s\/p\/spodnie-rowerowe-damskie-fox-flexair-pant-black-1783595062.webp@jpg\" alt=\"Fox Flexair Pant\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/spodnie-rowerowe-damskie-fox-flexair-pant-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Flexair Pant\">Fox Flexair Pant<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">614.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_d721f2f6-b570-4851-be2f-23d9ae3c727b_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_d721f2f6-b570-4851-be2f-23d9ae3c727b_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/spodnie-na-rower\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ SPODNIE NA ROWER          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_d721f2f6-b570-4851-be2f-23d9ae3c727b_swiper\";\n\t  const prevEl = \"#ep8a_d721f2f6-b570-4851-be2f-23d9ae3c727b_prev\";\n\t  const nextEl = \"#ep8a_d721f2f6-b570-4851-be2f-23d9ae3c727b_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli konieczne jest wybranie d\u0142ugich spodni, oznacza to oczywi\u015bcie, \u017ce jest troch\u0119 ch\u0142odniej. D\u0142ugie spodnie na rower powinny by\u0107 wi\u0119c uszyte z niego grubszego materia\u0142u. Najlepiej sprawdzaj\u0105 si\u0119 spodnie softshellowe. Skutecznie zatrzymuj\u0105 wych\u0142adzaj\u0105cy wiatr, a impregnacja DWR powoduje, \u017ce nie nasi\u0105kaj\u0105 b\u0142yskawicznie od kropel wyrzucanych spod przedniego ko\u0142a. Je\u015bli pada, trzeba oczywi\u015bcie wspom\u00f3c si\u0119 spodniami nieprzemakalnymi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-sie-ubrac-na-rower-dodatki\">Jak si\u0119 ubra\u0107 na rower \u2013 dodatki<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Opr\u00f3cz kurtek, koszulek, bluz i spodenek, \u017ceby zapewni\u0107 sobie pe\u0142en komfort jazdy i bezpiecze\u0144stwo, trzeba dobra\u0107 kilka akcesori\u00f3w. Z pewno\u015bci\u0105 pierwsz\u0105 rzecz\u0105, kt\u00f3ra przyjdzie wam teraz \u2013 nomen omen \u2013 do g\u0142owy, jest kask. O tym, dlaczego kask jest konieczny chyba nie trzeba przypomina\u0107. Dob\u00f3r odpowiedniego modelu zale\u017cy od zbyt wielu czynnik\u00f3w, \u017ceby da\u0142o si\u0119 to rzetelnie stre\u015bci\u0107 w kilku zdaniach. Zapraszamy was wi\u0119c do lektury ca\u0142ego artyku\u0142u, kt\u00f3ry temu po\u015bwi\u0119cili\u015bmy. Jedno jest pewne \u2013 kask trzeba starannie przymierzy\u0107, i najlepiej sprawdzi\u0107 kilka modeli. Dobrze te\u017c zastanowi\u0107 si\u0119 nad tym jaki rodzaj kolarstwa b\u0119dziemy uprawia\u0107, bo kaski r\u00f3\u017cni\u0105 si\u0119 od siebie do\u015b\u0107 znacz\u0105co. Kask enduro na szosie b\u0119dzie niewygodny i vice versa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">R\u0119kawiczki rowerowe<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_1d9b56d5-2de6-48ae-ae36-6b2ccb6df8bd\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_1d9b56d5-2de6-48ae-ae36-6b2ccb6df8bd_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-dlugie-fox-defend-pro-winter-glove-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Defend Pro Winter Glove\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/e\/rekawiczki-rowerowe-dlugie-fox-defend-pro-winter-glove-black-1785931527.webp@jpg\" alt=\"Fox Defend Pro Winter Glove\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-dlugie-fox-defend-pro-winter-glove-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Defend Pro Winter Glove\">Fox Defend Pro Winter Glove<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">254.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-cairn-dama-pro-gel-black-chine-holographic\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Cairn Dama Pro Gel\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/e\/rekawiczki-rowerowe-cairn-dama-pro-gel-black-chine-holographic-1776161914.webp@jpg\" alt=\"Cairn Dama Pro Gel\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-cairn-dama-pro-gel-black-chine-holographic\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Cairn Dama Pro Gel\">Cairn Dama Pro Gel<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">154.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-poc-savant-mtb-glove-uranium-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"POC Savant MTB Glove\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/e\/rekawiczki-rowerowe-poc-savant-mtb-glove-uranium-black-1774363695.webp@jpg\" alt=\"POC Savant MTB Glove\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-poc-savant-mtb-glove-uranium-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"POC Savant MTB Glove\">POC Savant MTB Glove<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">179.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-mtb-fox-ranger-glove-gel-tactile-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Glove Gel Tactile\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/e\/rekawiczki-mtb-fox-ranger-glove-gel-tactile-white-1777883909.webp@jpg\" alt=\"Fox Ranger Glove Gel Tactile\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-mtb-fox-ranger-glove-gel-tactile-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger Glove Gel Tactile\">Fox Ranger Glove Gel Tactile<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">149.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-mtb-fox-flexair-glove-diffuse-se-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Flexair Glove Diffuse SE\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/e\/rekawiczki-mtb-fox-flexair-glove-diffuse-se-white-1780399999.webp@jpg\" alt=\"Fox Flexair Glove Diffuse SE\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-mtb-fox-flexair-glove-diffuse-se-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Flexair Glove Diffuse SE\">Fox Flexair Glove Diffuse SE<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">174.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-fox-flexair-glove-chalk-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Flexair Glove\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/e\/rekawiczki-rowerowe-fox-flexair-glove-chalk-white-1775656456.webp@jpg\" alt=\"Fox Flexair Glove\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-fox-flexair-glove-chalk-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Flexair Glove\">Fox Flexair Glove<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">179.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-fox-ranger-glove-chalk-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Glove\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/e\/rekawiczki-rowerowe-fox-ranger-glove-chalk-white-1772625192.webp@jpg\" alt=\"Fox Ranger Glove\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-fox-ranger-glove-chalk-white\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger Glove\">Fox Ranger Glove<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">143.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-damskie-fox-ranger-glove-berry\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Glove\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/e\/rekawiczki-rowerowe-damskie-fox-ranger-glove-berry-1774363756.webp@jpg\" alt=\"Fox Ranger Glove\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-damskie-fox-ranger-glove-berry\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger Glove\">Fox Ranger Glove<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">134.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-fox-ranger-glove-gel-bronze\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Glove Gel\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/e\/rekawiczki-rowerowe-fox-ranger-glove-gel-bronze-1778760135.webp@jpg\" alt=\"Fox Ranger Glove Gel\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe-fox-ranger-glove-gel-bronze\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger Glove Gel\">Fox Ranger Glove Gel<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">159.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-mtb-fox-ranger-glove-gel-tactile-blue-jewel\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Glove Gel Tactile\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/r\/e\/rekawiczki-mtb-fox-ranger-glove-gel-tactile-blue-jewel-1774353381.webp@jpg\" alt=\"Fox Ranger Glove Gel Tactile\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/rekawiczki-mtb-fox-ranger-glove-gel-tactile-blue-jewel\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger Glove Gel Tactile\">Fox Ranger Glove Gel Tactile<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">149.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_1d9b56d5-2de6-48ae-ae36-6b2ccb6df8bd_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_1d9b56d5-2de6-48ae-ae36-6b2ccb6df8bd_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/rekawiczki-rowerowe\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ R\u0118KAWICZKI ROWEROWE          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_1d9b56d5-2de6-48ae-ae36-6b2ccb6df8bd_swiper\";\n\t  const prevEl = \"#ep8a_1d9b56d5-2de6-48ae-ae36-6b2ccb6df8bd_prev\";\n\t  const nextEl = \"#ep8a_1d9b56d5-2de6-48ae-ae36-6b2ccb6df8bd_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Niezb\u0119dnym dodatkiem s\u0105 r\u0119kawiczki rowerowe. Wiosn\u0105 i jesieni\u0105 najlepiej wybra\u0107 wersj\u0119 pe\u0142n\u0105, czyli klasyczny model pokrywaj\u0105cy ca\u0142\u0105 d\u0142o\u0144. Gdy jest ciep\u0142o, mo\u017ce by\u0107 nam wygodniej w mitenkach, czyli r\u0119kawiczkach \u201ebez palc\u00f3w\u201d. Po wewn\u0119trznej cz\u0119\u015bci d\u0142oni musz\u0105 mie\u0107 mi\u0119kk\u0105 wk\u0142adk\u0119, podobn\u0105 do tej w spodenkach, i dobrze je\u015bli jej powierzchnia jest antypo\u015blizgowa. Kszta\u0142t tej wk\u0142adki powinien umo\u017cliwia\u0107 wygodne oparcie si\u0119 na kierownicy w ka\u017cdej pozycji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<!-- pf_carousel: nieznany preset ochraniacze_rowerowe_fox_kat -->\n\n\n\n<p class=\"wp-block-paragraph\">Ostatnim elementem, kt\u00f3ry naszym zdaniem spe\u0142nia definicj\u0119 cz\u0119\u015bci rowerowej garderoby s\u0105 okulary. Chroni\u0105 oczy przed wiatrem, owadami, kurzem, promieniowaniem UV i o\u015blepieniem przez s\u0142o\u0144ce. Bardzo praktyczne s\u0105 modele z wymiennymi szk\u0142ami, kt\u00f3re mo\u017cna dostosowa\u0107 do warunk\u00f3w pogodowych. Powinny zas\u0142ania\u0107 mo\u017cliwie du\u017c\u0105 powierzchni\u0119 twarzy i najlepiej kupowa\u0107 je \u2013 tak jak gogle narciarskie &#8211; r\u00f3wnocze\u015bnie z kaskiem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.pl\/8academy\/jaki-kask-rowerowy\/\"><strong>Jaki kask rowerowy?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jakie-buty-na-rower-enduro\/\"><strong>Jakie buty na rower wybra\u0107?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jakie-okulary-na-rower\/\"><strong>Jakie okulary na rower?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/8a.pl\/8academy\/jakie-rekawiczki-na-rower-wybrac\/\"><strong>Jakie r\u0119kawiczki na rower?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-stroj-rowerowy-na-0-stopni\">Str\u00f3j rowerowy na 0 stopni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Przy temperaturze w okolicach 0\u00b0 C, konieczna b\u0119dzie dobra warstwa termoaktywna, skutecznie odprowadzaj\u0105ca wilgo\u0107. Na ni\u0105 warto za\u0142o\u017cy\u0107 ocieplan\u0105 bluz\u0119 rowerow\u0105 z d\u0142ugim r\u0119kawem, kt\u00f3ra zapewni odpowiedni\u0105 izolacj\u0119 termiczn\u0105. Wierzchnia warstwa powinna by\u0107 co najmniej przeciwwiatrowa \u2013 idealnie sprawdzi si\u0119 w\u00f3wczas dobrej jako\u015bci kurtka softshellowa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Cody-Kelley_Sam_Rice_938.webp\" alt=\"D\u0142o\u0144 w r\u0119kawiczce rowerowej marki Fox na kierownicy.\" class=\"wp-image-85490\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Cody-Kelley_Sam_Rice_938.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Cody-Kelley_Sam_Rice_938-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Nie tylko os\u0142ona przed ch\u0142odem, ale tak\u017ce pewny chwyt &#8211; obie kwestie w przypadku r\u0119kawiczek rowerowych s\u0105 r\u00f3wnie istotne. (Fox)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dobrym wyj\u015bciem jest tak\u017ce nieprzemakalna kurtka hardshellowa z membran\u0105. Nawet je\u015bli nie pada, nawierzchnia mo\u017ce by\u0107 mokra. Na szosie trzeba wi\u0119c mie\u0107 jak\u0105\u015b ochron\u0119 przed kroplami wody wyrzucanymi w powietrze przez przeje\u017cd\u017caj\u0105ce auta. Spodnie powinny by\u0107 d\u0142ugie i ocieplane, najlepiej z membran\u0105 wiatroszczeln\u0105, aby skutecznie chroni\u0107 nogi przed zimnem. Mo\u017cna te\u017c wykorzysta\u0107 system warstwowy i pod spodnie softshellowe albo nieprzemakalne, za\u0142o\u017cy\u0107 bielizn\u0119 termoaktywn\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Bluzy rowerowe Leatt<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_f7198b5a-9976-4405-914d-3d97aae775e2\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_f7198b5a-9976-4405-914d-3d97aae775e2_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-rowerowa-damska-leatt-mtb-5-0-gravity-jersey-brass-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB 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   <h3 class=\"ep8a-title\" title=\"Leatt MTB Gravity 4.0 Long Sleeve\">Leatt MTB Gravity 4.0 Long Sleeve<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">289.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-na-rower-damska-leatt-mtb-trail-3-0-long-sleeve-brass-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB Trail 3.0 Long Sleeve\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/l\/bluza-na-rower-damska-leatt-mtb-trail-3-0-long-sleeve-brass-brown-1779455135.webp@jpg\" alt=\"Leatt MTB Trail 3.0 Long Sleeve\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/bluza-na-rower-damska-leatt-mtb-trail-3-0-long-sleeve-brass-brown\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB Trail 3.0 Long Sleeve\">Leatt MTB Trail 3.0 Long Sleeve<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">174.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <!-- Strza\u0142ki poza .swiper -->\n        <button class=\"ep8a-arrow ep8a-prev\" 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od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Nawet je\u015bli s\u0142upek termometru nie spada poni\u017cej zera, podczas jazdy na rowerze odczuwalna temperatura b\u0119dzie znacz\u0105co ni\u017csza. Zimowe r\u0119kawiczki to zatem absolutna konieczno\u015b\u0107, i najlepiej wybiera\u0107 modele z dodatkow\u0105 warstw\u0105 izolacyjn\u0105 oraz wiatroszczeln\u0105 pow\u0142ok\u0105. Tak samo trzeba zadba\u0107 o stopy, bo buty rowerowe bardzo rzadko maj\u0105 jak\u0105kolwiek izolacj\u0119. Trzeba wi\u0119c zaopatrzy\u0107 si\u0119 w grubsze skarpety oraz ochraniacze na buty, kt\u00f3re b\u0119d\u0105 zabezpiecza\u0107 przed wiatrem i wilgoci\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przyda si\u0119 te\u017c komin lub buff na szyj\u0119 oraz czapka pod kask, zw\u0142aszcza je\u015bli jest w nim sporo otwor\u00f3w wentylacyjnych. Nieg\u0142upim pomys\u0142em mo\u017ce okaza\u0107 si\u0119 wzi\u0119cie kominiarki, kt\u00f3ra pozwoli szczelnie ochroni\u0107 kark i g\u0142ow\u0119 r\u00f3wnocze\u015bnie os\u0142aniaj\u0105c twarz. W niskich temperaturach konieczne s\u0105 te\u017c okulary. Nie musz\u0105 wcale by\u0107 mocno przyciemniane. Chodzi bowiem przede wszystkim o to, aby os\u0142oni\u0107 oczy przed mro\u017anym wiatrem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaka-odziez-na-rower-5-stopni\">Jaka odzie\u017c na rower &#8211; 5 stopni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W nieco cieplejszych warunkach, gdy temperatura wynosi oko\u0142o 5\u00b0C, sprawa wygl\u0105da bardzo podobnie. Dob\u00f3r odzie\u017cy zale\u017cy jednak w du\u017cej mierze od aktywno\u015bci, kt\u00f3r\u0105 b\u0119dziemy uprawia\u0107. Jazda po szosie i zmaganie si\u0119 z wiatrem na otwartym terenie to co innego ni\u017c eksplorowanie le\u015bnych singletrack\u00f3w. Jeszcze inaczej nale\u017cy ubra\u0107 si\u0119 na rekreacyjn\u0105, krajoznawcz\u0105 przeja\u017cd\u017ck\u0119, kiedy nie napieramy na peda\u0142y z ca\u0142ych si\u0142.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ilo\u015b\u0107 i grubo\u015b\u0107 warstw trzeba dobra\u0107 tak, \u017ceby z jednej strony chroni\u0107 si\u0119 przed ch\u0142odem, ale z drugiej zachowa\u0107 pe\u0142n\u0105 swobod\u0119 ruch\u00f3w i zapobiega\u0107 przegrzaniu. Z ubieraniem si\u0119 na rower jest podobnie jak z ubieraniem si\u0119 na trening biegowy. Trzeba bra\u0107 pod uwag\u0119, \u017ce ju\u017c po kilku minutach wysi\u0142ku nasz organizm b\u0119dzie generowa\u0142 sporo ciep\u0142a. Je\u015bli za\u0142o\u017cymy zbyt du\u017co warstw, nadmiar ogrzanego powietrza nie zostanie szybko oddany na zewn\u0105trz i b\u0119dziemy si\u0119 b\u0142yskawicznie przegrzewa\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli nie pada i nie wieje, zwykle wystarczy jedna warstwa d\u0142ugich spodni softshellowych. Konieczne b\u0119d\u0105, podobnie jak w ni\u017cszych temperaturach, r\u0119kawiczki i ochraniacze na buty, ale skarpety nie musz\u0105 ju\u017c by\u0107 najgrubsze z mo\u017cliwych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_480492073_951454217117123_955024813441963256_n.jpg\" alt=\"Jak si\u0119 ubra\u0107 na rower - Kamizelki daj\u0105ce dobr\u0105 izolacj\u0119 to bardzo popularny w\u015br\u00f3d rowerzyst\u00f3w element garderoby.\" class=\"wp-image-76059\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_480492073_951454217117123_955024813441963256_n.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_480492073_951454217117123_955024813441963256_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Kamizelki daj\u0105ce dobr\u0105 izolacj\u0119 to bardzo popularny w\u015br\u00f3d rowerzyst\u00f3w element garderoby. (fot. ION)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-sie-ubrac-na-rower-10-stopni\">Jak si\u0119 ubra\u0107 na rower &#8211; 10 stopni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wychodz\u0105c na spacer kiedy termometr wskazuje 10\u00b0C nie si\u0119gamy ju\u017c po najcieplejsze ubrania w szafie. Na rowerze \u2013 dop\u00f3ki nie ma wiatru i deszczu \u2013 b\u0119dzie nam znacznie cieplej. Mo\u017ce si\u0119 okaza\u0107, \u017ce wystarczy dobrze oddaj\u0105ca wilgo\u0107 koszulka i sofshellowa bluza. Zamiast pancernego hardshella warto w\u00f3wczas wzi\u0105\u0107 ze sob\u0105 na wszelki wypadek cienk\u0105 wiatr\u00f3wk\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na nogi nadal najlepiej b\u0119dzie za\u0142o\u017cy\u0107 d\u0142ugie spodnie rowerowe, ale raczej niezbyt grube. Modele wykonane z cienkiego softshella, bez ocieplaj\u0105cej wewn\u0119trznej faktury lub z materia\u0142\u00f3w kompresyjnych sprawdz\u0105 si\u0119 idealnie. Dobr\u0105 opcj\u0105 mog\u0105 by\u0107 tak\u017ce kr\u00f3tkie spodenki rowerowe w po\u0142\u0105czeniu z dodatkowymi nogawkami, kt\u00f3re mo\u017cna \u0142atwo zdj\u0105\u0107, gdy oka\u017ce si\u0119, \u017ce robi si\u0119 nam coraz cieplej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u0119kawiczki powinny by\u0107 lekkie, nie musz\u0105 mie\u0107 izolacji. Wystarcz\u0105 cienkie modele softshellowe chroni\u0105ce przed wiatrem. Ochraniacze na buty mog\u0105 by\u0107 przydatne je\u015bli planuje si\u0119 d\u0142u\u017csz\u0105 tras\u0119, szczeg\u00f3lnie na rowerze szosowym. Pod lekki kask warto wzi\u0105\u0107 cienk\u0105 czapk\u0119 i mo\u017ce przyda\u0107 si\u0119 cienki buff chroni\u0105cy szyj\u0119, kt\u00f3ry mo\u017cna naci\u0105gn\u0105\u0107 na twarz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_315840233_2921655904647448_4695675356444195484_n.jpg\" alt=\"Rowerowa kurtka powinna mie\u0107 kaptur na tyle obszerny, \u017ceby da\u0142o si\u0119 go za\u0142o\u017cy\u0107 na kask.\" class=\"wp-image-76058\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_315840233_2921655904647448_4695675356444195484_n.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_315840233_2921655904647448_4695675356444195484_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Rowerowa kurtka powinna mie\u0107 kaptur na tyle obszerny, \u017ceby da\u0142o si\u0119 go za\u0142o\u017cy\u0107 na kask. (fot. ION)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-sie-ubrac-na-rower-15-stopni\">Jak si\u0119 ubra\u0107 na rower &#8211; 15 stopni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Temperatura oko\u0142o 15\u00b0C to wr\u0119cz optymalne warunki do jazdy na rowerze. O ile wk\u0142adamy w jazd\u0119 na rowerze jaki\u015b wysi\u0142ek, a nie toczymy si\u0119 rekreacyjnie po nadrzecznych bulwarach, nie jest w\u00f3wczas ani za zimno, ani za gor\u0105co. W takich warunkach najlepszym wyborem b\u0119dzie klasyczny zestaw sk\u0142adaj\u0105cy si\u0119 z koszulki rowerowej z kr\u00f3tkim r\u0119kawem oraz lekkiej bluzy lub kamizelki przeciwwiatrowej, kt\u00f3r\u0105 mo\u017cna \u0142atwo zdj\u0105\u0107 w razie potrzeby. Koszulka powinna by\u0107 wykonana z oddychaj\u0105cych materia\u0142\u00f3w, kt\u00f3re skutecznie odprowadzaj\u0105 wilgo\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli zaczynacie jazd\u0119 rano, kiedy jest nieco ch\u0142odniej, dobrym pomys\u0142em b\u0119dzie za\u0142o\u017cenie ocieplanych r\u0119kawk\u00f3w, kt\u00f3re mo\u017cna zdj\u0105\u0107, kiedy s\u0142o\u0144ce zacznie mocniej grza\u0107. Podobnie mo\u017cna zrobi\u0107 ze spodniami i za\u0142o\u017cy\u0107 kr\u00f3tkie spodenki rowerowe, wspomagane osobnymi nogawkami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u0142ne r\u0119kawiczki rowerowe w temperaturze 15\u00b0C nie s\u0105 zwykle konieczne. Wystarcz\u0105 cienkie modele bez palc\u00f3w, \u017ceby poprawi\u0107 chwyt na kierownicy i zapobiec otarciom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Leatt-MY25-MTB_Action_EnduroLine_EdMasters-MattWalker_byRichardKurowski_07406-Enhanced-NR.webp\" alt=\"Rowrzy\u015bci na le\u015bnej \u015bcie\u017cce\" class=\"wp-image-85496\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Leatt-MY25-MTB_Action_EnduroLine_EdMasters-MattWalker_byRichardKurowski_07406-Enhanced-NR.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/Leatt-MY25-MTB_Action_EnduroLine_EdMasters-MattWalker_byRichardKurowski_07406-Enhanced-NR-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Jazda wiosn\u0105 pozwala na l\u017cejszy wariant outfitu rowerowego. (fot. Leatt)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-odziez-rowerowa-na-20-stopni-i-wiecej\">Odzie\u017c rowerowa na 20 stopni i wi\u0119cej<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wzrost temperatury powoduje, \u017ce coraz istotniejsza jest lekko\u015b\u0107 i przewiewno\u015b\u0107 stroju na rower. Koszulka rowerowa z kr\u00f3tkim r\u0119kawem powinna by\u0107 wykonana z lekkich materia\u0142\u00f3w o w\u0142a\u015bciwo\u015bciach oddychaj\u0105cych, aby zapewni\u0107 odpowiedni\u0105 cyrkulacj\u0119 powietrza. Dobrze sprawdzaj\u0105 si\u0119 modele z siateczkowymi panelami wentylacyjnymi, kt\u00f3re jeszcze bardziej poprawiaj\u0105 oddawanie nadmiaru ciep\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Koszulki rowerowe Leatt<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_60f03ccf-cd36-4bcb-839f-39222b792d96\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_60f03ccf-cd36-4bcb-839f-39222b792d96_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-damska-leatt-mtb-gravity-3-0-mist-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB Gravity 3.0\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-rowerowa-damska-leatt-mtb-gravity-3-0-mist-green-1765455194.webp@jpg\" alt=\"Leatt MTB Gravity 3.0\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-damska-leatt-mtb-gravity-3-0-mist-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB Gravity 3.0\">Leatt MTB Gravity 3.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">194.99 z\u0142<\/div>                  <\/div>\n  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href=\"https:\/\/8a.pl\/koszulka-rowerowa-damska-leatt-mtb-gravity-3-0-dusty-red\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Leatt MTB Gravity 3.0\">Leatt MTB Gravity 3.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">194.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-damska-leatt-mtb-trail-3-0-mist-green\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB Trail 3.0\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" 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3.0\">Leatt MTB Trail 3.0<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">144.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-damska-leatt-mtb-endurance-3-0-heatmap-black\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Leatt MTB Endurance 3.0\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-rowerowa-damska-leatt-mtb-endurance-3-0-heatmap-black-1779455003.webp@jpg\" alt=\"Leatt MTB Endurance 3.0\" width=\"500\" height=\"600\">                      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    <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/koszulki-rowerowe_leatt\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ KOSZULKI ROWEROWE LEATT          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_60f03ccf-cd36-4bcb-839f-39222b792d96_swiper\";\n\t  const prevEl = \"#ep8a_60f03ccf-cd36-4bcb-839f-39222b792d96_prev\";\n\t  const nextEl = \"#ep8a_60f03ccf-cd36-4bcb-839f-39222b792d96_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Kiedy robi si\u0119 ciep\u0142o i jest wi\u0119cej s\u0142o\u0144ca, warto pami\u0119ta\u0107 o ochronie przed szkodliwymi promieniami UV. Przyjemnie ch\u0142odz\u0105cy p\u0119d powietrza powoduje, \u017ce \u0142atwo o tym zapomnie\u0107. Krem z filtrem to podstawa, ale przydadz\u0105 si\u0119 te\u017c na przyk\u0142ad lekkie r\u0119kawki chroni\u0105ce przed poparzeniami oraz dobre okulary przeciws\u0142oneczne. Niekt\u00f3rzy producenci oferuj\u0105 letnie koszulki i spodnie z tkanin blokuj\u0105cych promieniowanie UV.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Latem na nogi oczywi\u015bcie wystarcz\u0105 klasyczne spodenki rowerowe z wk\u0142adk\u0105 \u017celow\u0105, zapewniaj\u0105ce komfort nawet podczas d\u0142u\u017cszych tras. Warto wybiera\u0107 modele z lekko uciskaj\u0105cych, kompresyjnych materia\u0142\u00f3w, kt\u00f3re poprawiaj\u0105 kr\u0105\u017cenie i redukuj\u0105 zm\u0119czenie mi\u0119\u015bni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/schoffel_460837298_927508986084986_7049462057904524156_n.jpg\" alt=\"Jak si\u0119 ubra\u0107 na rower - Im wy\u017cej w g\u00f3rach si\u0119 znajdziemy, tym wi\u0119ksza szansa, \u017ce b\u0119dzie wia\u0142o. Chroni\u0105c\u0105 przed wiatrem i deszczem membranow\u0105 kurtk\u0119 powinno si\u0119 zawsze na takie wycieczki zabiera\u0107.\" class=\"wp-image-76062\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/schoffel_460837298_927508986084986_7049462057904524156_n.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/schoffel_460837298_927508986084986_7049462057904524156_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Im wy\u017cej w g\u00f3rach si\u0119 znajdziemy, tym wi\u0119ksza szansa, \u017ce b\u0119dzie wia\u0142o. Chroni\u0105c\u0105 przed wiatrem i deszczem membranow\u0105 kurtk\u0119 powinno si\u0119 zawsze na takie wycieczki zabiera\u0107. (fot Schoffel)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaki-stroj-rowerowy-na-wiosne\">Jaki str\u00f3j rowerowy na wiosn\u0119?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wiosna to pora roku, kt\u00f3rej wi\u0119kszo\u015b\u0107 rowerzyst\u00f3w wypatruje z ut\u0119sknieniem. S\u0105 oczywi\u015bcie tacy, kt\u00f3rzy je\u017cd\u017c\u0105 przez okr\u0105g\u0142y rok. B\u0105d\u017amy jednak szczerzy \u2013 jazda zim\u0105 jest domen\u0105 niewielu i zwykli \u015bmiertelnicy zaczynaj\u0105 my\u015ble\u0107 o odkurzeniu sprz\u0119tu dopiero kiedy zniknie \u015bnieg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwsze tygodnie wiosny bywaj\u0105 kapry\u015bne. Rano jest ch\u0142odno, w ci\u0105gu dnia temperatura cz\u0119sto mocno wzrasta, \u017ceby wieczorem ponownie spa\u015b\u0107 natychmiast kiedy zajdzie s\u0142o\u0144ce. Dlatego str\u00f3j rowerowy na wiosn\u0119, zale\u017cy przed wszystkim od tego, o jakiej porze dnia i w jakich warunkach zamierzasz je\u017adzi\u0107. Podstaw\u0105 ubioru wiosennego jest zatem wielowarstwowo\u015b\u0107, poniewa\u017c pozwala na szybkie dostosowanie stroju do zmieniaj\u0105cej si\u0119 pogody.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W ch\u0142odniejsze poranki warto za\u0142o\u017cy\u0107 bielizn\u0119 termoaktywn\u0105, kt\u00f3ra skutecznie odprowadzi wilgo\u0107, a na ni\u0105 bluz\u0119 rowerow\u0105 z d\u0142ugim r\u0119kawem. W cieplejsze dni mo\u017cna wybra\u0107 klasyczn\u0105 koszulk\u0119 rowerow\u0105 z kr\u00f3tkim r\u0119kawem, ale dobrze jest mie\u0107 przy sobie lekk\u0105 wiatr\u00f3wk\u0119 lub kamizelk\u0119 przeciwwiatrow\u0105, kt\u00f3ra ochroni przed nag\u0142ym ch\u0142odem. Spodnie powinny by\u0107 dostosowane do temperatury. W okolicach 10-15\u00b0C dobrze sprawdzaj\u0105 si\u0119 d\u0142ugie, ale lekkie spodnie rowerowe lub spodenki z ocieplanymi nogawkami, kt\u00f3re mo\u017cna \u0142atwo zdj\u0105\u0107 gdy zrobi si\u0119 cieplej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/04\/Z24_7042.webp\" alt=\"Rowrrzy\u015bci podczas zjazdu w terenie.\" class=\"wp-image-85657\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/04\/Z24_7042.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/04\/Z24_7042-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Jak si\u0119 ubra\u0107 na rower? Wygodnie! (fot. Leatt)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-sie-ubrac-na-rower-latem\">Jak si\u0119 ubra\u0107 na rower latem?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Latem najwa\u017cniejsza jest oczywi\u015bcie przewiewno\u015b\u0107 ubra\u0144 i skuteczna ochrona przed s\u0142o\u0144cem. Wysokie temperatury sprawiaj\u0105, \u017ce w czasie intensywnego wysi\u0142ku organizm b\u0142yskawicznie si\u0119 przegrzewa. Koszulka rowerowa powinna by\u0107 wykonana z lekkich i oddychaj\u0105cych materia\u0142\u00f3w, najlepiej z siateczkowymi panelami wentylacyjnymi, kt\u00f3re poprawiaj\u0105 przep\u0142yw powietrza. Szczeg\u00f3\u0142, o kt\u00f3rym wiele os\u00f3b zapomina to kolor materia\u0142u. Jasne tkaniny s\u0105 lepsze ni\u017c ciemne, poniewa\u017c odbijaj\u0105 promienie s\u0142oneczne, zamiast je poch\u0142ania\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Letnie spodenki rowerowe s\u0105 z definicji kr\u00f3tkie, cho\u0107 je\u015bli macie zamiar eksplorowa\u0107 bezdro\u017ca i przedziera\u0107 si\u0119 zaro\u015bni\u0119tymi le\u015bnymi \u015bcie\u017ckami to ca\u0142kiem dobrym wyborem b\u0119d\u0105 lekkie d\u0142ugie spodnie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/FOX_SP25_Ranger_Reynolds_Photos_241211_HOLLIDAY_04721.webp\" alt=\"\" class=\"wp-image-85492\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/FOX_SP25_Ranger_Reynolds_Photos_241211_HOLLIDAY_04721.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/04\/FOX_SP25_Ranger_Reynolds_Photos_241211_HOLLIDAY_04721-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Latem w gre wchodz\u0105 kr\u00f3tkie spodenki i r\u0119kawki. (fot. Fox)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kiedy jest naprawd\u0119 ciep\u0142o, bardzo wa\u017cne okazuj\u0105 si\u0119 \u2026 kieszenie w koszulce rowerowej. Bidony zamontowane na ramie roweru maj\u0105 ograniczon\u0105 pojemno\u015b\u0107 i w\u0142o\u017cenie dodatkowych butelek do tylnych kieszeni mo\u017ce by\u0107 niezb\u0119dne, \u017ceby zapewni\u0107 sobie odpowiednie nawodnienie. Najlepszym wyj\u015bciem jest si\u0119gni\u0119cie po plecak na system hydracyjny, kt\u00f3ry umo\u017cliwia zabranie ze sob\u0105 kilku litr\u00f3w p\u0142yn\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Letni kask powinien mie\u0107 jak najwi\u0119cej otwor\u00f3w wentylacyjnych, ale r\u00f3wnie przydatny jest daszek chroni\u0105cy przed o\u015blepiaj\u0105cym s\u0142o\u0144cem. Mo\u017cna go zast\u0105pi\u0107 cienk\u0105 rowerow\u0105 czapk\u0105 z daszkiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-sie-ubrac-na-rower-jesienia\">Jak si\u0119 ubra\u0107 na rower jesieni\u0105?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jesie\u0144 to pora roku, kiedy warunki pogodowe mog\u0105 si\u0119 zmienia\u0107 dynamicznie, podobnie jak na wiosn\u0119. Jedne dni b\u0119d\u0105 ciep\u0142e jak w \u015brodku lata, a inne zwiastuj\u0105 nadchodz\u0105c\u0105 zim\u0119. Tak samo wi\u0119c jak wiosn\u0105, kluczowe jest korzystanie z wielu warstw, co pozwoli na szybkie dostosowanie stroju do temperatury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W naszym klimacie, jesie\u0144 r\u00f3\u017cni si\u0119 od wiosny nieco wy\u017csz\u0105 miesi\u0119czn\u0105 sum\u0105 opad\u00f3w. Ta pora roku wymaga wi\u0119c ubrania, albo co najmniej zabrania ze sob\u0105, przeciwdeszczowych ubra\u0144. Kluczowe jest zapewnienie sobie mo\u017cliwo\u015bci dopasowania si\u0119 do aury. Je\u015bli zak\u0142adamy kr\u00f3tkie spodnie, to warto mie\u0107 w zanadrzu nogawki. Wybieraj\u0105c bluz\u0119 sofshellow\u0105, warto zadba\u0107, \u017ceby mia\u0142a zamek umo\u017cliwiaj\u0105cy regulacj\u0119 komfortu termicznego. Cienkie r\u0119kawiczki, buff na szyj\u0119 i ochraniacze na buty mog\u0105 r\u00f3wnie\u017c si\u0119 przyda\u0107, zw\u0142aszcza rano i po zachodzie s\u0142o\u0144ca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-jesienia\/\"><strong>Jak si\u0119 ubra\u0107 na rower jesieni\u0105?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/04\/roofowler_RZ96516.webp\" alt=\"Rowerzysta podczas g\u00f3rskiego zjazdu.\" class=\"wp-image-85662\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/04\/roofowler_RZ96516.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2026\/04\/roofowler_RZ96516-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Jesieni\u0105 postaw na mo\u017cliwo\u015b\u0107 regulacji komfortu termicznego &#8211; odpinane nogawki, rozpinane bluzy. (fot. Leatt)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaka-odziez-rowerowa-na-zime\">Jaka odzie\u017c rowerowa na zim\u0119?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zima to dla rowerzyst\u00f3w prawdziwe wyzwanie. Odczuwalna na rowerze temperatura jest znacz\u0105co ni\u017csza ni\u017c kiedy spacerujemy, wi\u0119c tym trudniej zabezpieczy\u0107 si\u0119 przed mrozem. Do tego dochodzi drugi aspekt, czyli sprawne odprowadzanie potu z powierzchni sk\u00f3ry. Zim\u0105 r\u00f3wnie wa\u017cne, a nawet wa\u017cniejsze ni\u017c zapewnienie sobie komfortu termicznego jest odprowadzanie wilgoci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cenne jest, \u017ceby pami\u0119ta\u0107, \u017ce jedna warstwa ubra\u0144 w sensie funkcjonalnym mo\u017ce sk\u0142ada\u0107 si\u0119 z dw\u00f3ch ubra\u0144. Warstwa termiczna nie musi by\u0107 jedn\u0105 grub\u0105 kurtk\u0105 albo bluz\u0105. Jest wr\u0119cz wygodniej zast\u0105pi\u0107 j\u0105 dwoma cie\u0144szymi, bo dzi\u0119ki temu \u0142atwiej jest precyzyjnie dopasowa\u0107 poziom izolacji do potrzeb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zim\u0105, d\u0142ugie, ocieplane spodnie rowerowe to konieczno\u015b\u0107. Najlepiej sprawdz\u0105 si\u0119 modele z dobrej jako\u015bci membran\u0105 przeciwwiatrow\u0105 za\u0142o\u017cone na d\u0142ug\u0105 bielizn\u0119 termiczn\u0105. Nie mo\u017cna te\u017c zapomina\u0107 o dodatkach \u2013 zimowe r\u0119kawiczki, ochraniacze na buty oraz ciep\u0142a czapka pod kask to obowi\u0105zkowe elementy zimowego stroju. Przydadz\u0105 si\u0119 tak\u017ce okulary i ciep\u0142y buff.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przeczytaj te\u017c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.pl\/8academy\/jak-sie-ubrac-na-rower-zima\/\"><strong>Jak si\u0119 ubra\u0107 na rower zim\u0105?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jazda-rowerem-w-deszczu-co-ubrac\">Jazda rowerem w deszczu &#8211; co ubra\u0107?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jazda rowerem w deszczu jest z pewno\u015bci\u0105 wyzwaniem. Odpowiednio dobrana odzie\u017c pozwala jednak zachowa\u0107 komfort i unikn\u0105\u0107 przemoczenia. Kluczowym elementem jest oczywi\u015bcie nieprzemakalna kurtka, najlepiej uszyta z laminatu z wodoszczeln\u0105 membran\u0105. Skutecznie chroni przed deszczem, a jednocze\u015bnie pozwala sk\u00f3rze oddycha\u0107. Wszelkie inne rozwi\u0105zania b\u0119d\u0105 u\u0142omne. Albo \u2013 jak plastikowe peleryny \u2013 nie przemokn\u0105, ale natychmiast zaczniecie si\u0119 czu\u0107 w nich jak w saunie, albo zapewni\u0105 oddychalno\u015b\u0107, ale b\u0142yskawicznie zaczn\u0105 przecieka\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W mocnym deszczu, kiedy temperatura spada poni\u017cej 20\u00b0C, dobrze jest mie\u0107 r\u00f3wnie\u017c nieprzemakalne spodnie i ochraniacze na buty. Najwygodniejsze s\u0105 spodnie z zamkami na ca\u0142ej d\u0142ugo\u015bci nogawek, kt\u00f3re mo\u017cna b\u0142yskawicznie za\u0142o\u017cy\u0107 bez zdejmowania but\u00f3w. Je\u015bli deszcz nie jest intensywny i temperatura nie jest zbyt niska, mo\u017cna r\u00f3wnie\u017c zdecydowa\u0107 si\u0119 na rowerowe getry wykonane z hydrofobowych materia\u0142\u00f3w, kt\u00f3re odprowadzaj\u0105 wilgo\u0107 i schn\u0105 szybciej ni\u017c standardowe tkaniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_480899581_954268756835669_2288669340597944447_n.jpg\" alt=\"Opr\u00f3cz ubra\u0144, do jazdy MTB konieczne s\u0105 ochraniacze.\" class=\"wp-image-76067\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_480899581_954268756835669_2288669340597944447_n.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/ion_480899581_954268756835669_2288669340597944447_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Opr\u00f3cz ubra\u0144, do jazdy MTB konieczne s\u0105 ochraniacze. (fot. ION)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Na rynku s\u0105 te\u017c buty rowerowe wyposa\u017cone w nieprzemakaln\u0105 membran\u0119, ale to rozwi\u0105zanie sprawdza si\u0119 tylko je\u015bli mamy nieprzemakalne spodnie i ochraniacze na buty. W przeciwnym &nbsp;przypadku, chocia\u017c same buty mog\u0105 nie przemokn\u0105\u0107, woda dostanie si\u0119 do ich wn\u0119trza od g\u00f3ry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolejnym elementem, kt\u00f3ry sprawdza si\u0119 podczas jazdy w deszczu s\u0105 okulary rowerowe z pow\u0142ok\u0105 hydrofobow\u0105, kt\u00f3ra zapobiega zbieraniu si\u0119 kropli wody na szybie. W deszczowe dni widoczno\u015b\u0107 mo\u017ce by\u0107 mocno ograniczona, wi\u0119c zamiast ciemnych, przeciws\u0142onecznych szyb lepiej wybra\u0107 przezroczyste lub \u017c\u00f3\u0142te.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-sie-ubrac-na-rower-mtb\">Jak si\u0119 ubra\u0107 na rower MTB?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jazda na rowerze g\u00f3rskim wymaga odzie\u017cy, kt\u00f3ra zapewni pe\u0142n\u0105 swobod\u0119 ruch\u00f3w, ochron\u0119 przed warunkami terenowymi i skuteczn\u0105 wentylacj\u0119. W przeciwie\u0144stwie do kolarstwa szosowego, gdzie str\u00f3j jest dopasowany i aerodynamiczny, odzie\u017c MTB cz\u0119sto jest lu\u017aniejsza, co zwi\u0119ksza komfort podczas jazdy po trudnym, technicznym terenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koszulka rowerowa nadal powinna jednak by\u0107 wykonana z oddychaj\u0105cych materia\u0142\u00f3w. Bawe\u0142niany t-shirt nasi\u0105knie potem i b\u0119dzie nas wych\u0142adza\u0142. W ch\u0142odniejsze dni warto za\u0142o\u017cy\u0107 cienk\u0105 bluz\u0119 z d\u0142ugim r\u0119kawem, kt\u00f3ra ochroni przed ch\u0142odem, a jednocze\u015bnie zabezpieczy sk\u00f3r\u0119 przed zadrapaniami od ga\u0142\u0119zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli chodzi o doln\u0105 cz\u0119\u015b\u0107 garderoby, najlepszym wyborem b\u0119d\u0105 lu\u017ane spodenki MTB z wewn\u0119trznymi wk\u0142adkami amortyzuj\u0105cymi, kt\u00f3re zwi\u0119kszaj\u0105 komfort jazdy na d\u0142ugich trasach. Najlepiej je\u015bli s\u0105 wykonane z trwa\u0142ych, odpornych na \u015bcieranie materia\u0142\u00f3w. Zabezpiecz\u0105 przed otarciami w razie upadku i zwi\u0119ksz\u0105 odporno\u015b\u0107 na b\u0142oto oraz wod\u0119. W ch\u0142odniejszych warunkach warto wybra\u0107 d\u0142ugie spodnie MTB, kt\u00f3re zapewniaj\u0105 ochron\u0119 przed wiatrem i b\u0142otem. Materia\u0142y typu ripstop powoduj\u0105, \u017ce tkanina nie rozdziera si\u0119 \u0142atwo i uszkodzenie ko\u0144czy si\u0119 zwykle \u0142atw\u0105 do za\u0142atania, niewielk\u0105 dziurk\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n          <p class=\"ep8a-h\">Koszulki rowerowe Fox<\/p>          <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_8f537852-309d-43c9-b4fc-0f00ceeb97b2\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_8f537852-309d-43c9-b4fc-0f00ceeb97b2_swiper\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-enduro-fox-ranger-ss-jersey-tactile-white\" target=\"_self\" rel=\"nofollow noopener 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src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-rowerowa-damska-fox-ranger-ss-jersey-fox-head-berry-1777027217.webp@jpg\" alt=\"Fox Ranger SS Jersey Fox Head\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-damska-fox-ranger-ss-jersey-fox-head-berry\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger SS Jersey Fox Head\">Fox Ranger SS Jersey Fox Head<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">189.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-fox-ranger-ss-jersey-wordmark-berry\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger SS Jersey Wordmark\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-rowerowa-fox-ranger-ss-jersey-wordmark-berry-1786543640.webp@jpg\" alt=\"Fox Ranger SS Jersey Wordmark\" width=\"500\" height=\"600\">                      <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-fox-ranger-ss-jersey-wordmark-berry\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Fox Ranger SS Jersey Wordmark\">Fox Ranger SS Jersey Wordmark<\/h3>\n                    <\/a>\n                    <div class=\"ep8a-price\">194.99 z\u0142<\/div>                  <\/div>\n                <\/article>\n              <\/div>\n                          <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.pl\/koszulka-rowerowa-fox-ranger-tru-dri-ss-jersey-bronze\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Fox Ranger Tru Dri SS Jersey\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                <img class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"eager\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/o\/koszulka-rowerowa-fox-ranger-tru-dri-ss-jersey-bronze-1785150075.webp@jpg\" alt=\"Fox Ranger Tru Dri SS Jersey\" width=\"500\" height=\"600\">     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<!-- Stopka: linia + CTA po prawej -->\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.pl\/koszulki-rowerowe-fox\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            ZOBACZ KOSZULKI ROWEROWE FOX          <\/a>\n              <\/div>\n    <\/section>\n\n\t<script>\n\tdocument.addEventListener(\"DOMContentLoaded\", function(){\n\t  if (typeof Swiper === \"undefined\") return;\n\n\t  const sel    = \"#ep8a_8f537852-309d-43c9-b4fc-0f00ceeb97b2_swiper\";\n\t  const prevEl = \"#ep8a_8f537852-309d-43c9-b4fc-0f00ceeb97b2_prev\";\n\t  const nextEl = \"#ep8a_8f537852-309d-43c9-b4fc-0f00ceeb97b2_next\";\n\n\t  \/\/ 1) Zainicjuj Swiper od razu \u2013 nie czekaj na wszystkie obrazy\n\t  let sw = new Swiper(sel, {\n\t\tloop: true,\n\t\tspaceBetween: 24,\n\t\tslidesPerView: 1,\n\t\troundLengths: true,\n\t\tobserver: true,\n\t\tobserveParents: true,\n\t\tresizeObserver: true,\n\t\tpreloadImages: true,\n\t\tupdateOnWindowResize: true,\n\t\tlazy: { loadOnTransitionStart: true, loadPrevNext: true, loadPrevNextAmount: 2 },\n\t\twatchSlidesProgress: true,\n\t\twatchSlidesVisibility: true,\n\t\tnavigation: { nextEl, prevEl },\n\t\tbreakpoints: {\n\t\t  320:  { slidesPerView: 2 },\n\t\t  720:  { slidesPerView: 3 },\n\t\t  1200: { slidesPerView: 4 }\n\t\t},\n\t\ton: {\n\t\t  imagesReady() { try { sw.update(); } catch(e){} },\n\t\t  afterInit()   { try { sw.update(); } catch(e){} }\n\t\t}\n\t  });\n\n\t  \/\/ 2) Delikatny \u201enudge\u201d dla przegl\u0105darki: je\u015bli obraz jest w DOM i ma src, popro\u015b o decode\n\t  const imgs = document.querySelectorAll(sel + \" .ep8a-img\");\n\t  imgs.forEach((img) => {\n\t\tif (img.complete) {\n\t\t  if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); }\n\t\t} else {\n\t\t  img.addEventListener(\"load\",  () => { if (img.decode) { img.decode().catch(()=>{}).finally(()=> sw && sw.update()); } else { sw && sw.update(); } }, { once:true });\n\t\t  img.addEventListener(\"error\", () => { sw && sw.update(); }, { once:true });\n\t\t}\n\t  });\n\n\t  \/\/ 3) Gdy okno w pe\u0142ni si\u0119 za\u0142aduje, przelicz jeszcze raz\n\t  window.addEventListener(\"load\", () => { sw && sw.update(); });\n\t});\n\t<\/script>\n\n    \n\n\n\n<p class=\"wp-block-paragraph\">Buty na rower g\u00f3rski s\u0105 hybryd\u0105 but\u00f3w rowerowych i trekkingowych. Maj\u0105 mo\u017cliwo\u015b\u0107 zamocowania w podeszwie kostki do systemu zatrzaskowego, ale r\u00f3wnocze\u015bnie maj\u0105 agresywny bie\u017cnik, zapewniaj\u0105cy dobr\u0105 przyczepno\u015b\u0107, gdy trzeba zej\u015b\u0107 z roweru i poprowadzi\u0107 go w trudnym terenie. W terenie istotniejsza ni\u017c na szosie jest te\u017c ochrona stopy przed uderzeniami. Buty na rower g\u00f3rski s\u0105 masywniejsze i maj\u0105 dodatkow\u0105 ochron\u0119 palc\u00f3w i pi\u0119ty. Zdarzaj\u0105 si\u0119 te\u017c modele z dodatkow\u0105, zintegrowan\u0105 \u201eskarpetk\u0105\u201d chroni\u0105c\u0105 przed dostawaniem si\u0119 do buta drobnych kamieni, piachu, czy ga\u0142\u0105zek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uprawiaj\u0105c ekstremalny styl jazdy MTB \u2013 enduro czy downhill \u2013 trzeba zadba\u0107 r\u00f3wnie\u017c o ochran\u0119 przed upadkami. Ubranie musi wi\u0119c by\u0107 na tyle obszerne, \u017ceby m\u00f3c za\u0142o\u017cy\u0107 ochraniacze na kolana i \u0142okcie. W przypadku agresywnej jazdy warto tak\u017ce zainwestowa\u0107 w kask full-face, kt\u00f3ry zapewni lepsz\u0105 ochron\u0119 g\u0142owy i szcz\u0119ki.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-sie-ubrac-na-rower-do-pracy\">Jak si\u0119 ubra\u0107 na rower do pracy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dojazdy do pracy rowerem to doskona\u0142y spos\u00f3b na codzienn\u0105 aktywno\u015b\u0107, a je\u015bli mieszka si\u0119 w du\u017cym mie\u015bcie, tak\u017ce na unikni\u0119cie kork\u00f3w. To jak si\u0119 na takie dojazdy ubra\u0107 zale\u017cy nie tylko od pory roku i panuj\u0105cych temperatur. Istotne jest cho\u0107by to, czy w pracy musicie przestrzega\u0107 jakiego\u015b dress code\u2019u. Jazda na rowerze w deszczowy dzie\u0144 w garniturze to pomys\u0142 skazany raczej na niepowodzenie. Kr\u00f3tko m\u00f3wi\u0105c, na to pytanie nie da si\u0119 odpowiedzie\u0107 wprost, ale\u2026 mo\u017cemy wam wskaza\u0107 kilka \u201epatent\u00f3w\u201d, kt\u00f3re z pewno\u015bci\u0105 to u\u0142atwi\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwszym s\u0105 w miar\u0119 obszerne ubrania wierzchnie. Kurtka i spodnie \u2013 zale\u017cnie od pogody, nieprzemakalne lub sofshellowe \u2013 powinny by\u0107 na tyle lu\u017ane, \u017ceby pod nimi bez problemu zmie\u015bci\u0142o si\u0119 to, co zak\u0142adacie do pracy. Je\u015bli wymagania s\u0105 mniej formalne, casualowe, mo\u017cna u\u017cy\u0107 przecie\u017c tych samych but\u00f3w do jazdy i do sp\u0119dzenia dnia w biurze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/poc_69821251_10156771469888657_8073397232000303104_n.jpg\" alt=\"W mie\u015bcie mo\u017cna je\u017adzi\u0107 nawet w &quot;cywilnych&quot; ubraniach, o ile pozwala na to aura.\" class=\"wp-image-76068\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/poc_69821251_10156771469888657_8073397232000303104_n.jpg 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/poc_69821251_10156771469888657_8073397232000303104_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">W mie\u015bcie mo\u017cna je\u017adzi\u0107 nawet w &#8220;cywilnych&#8221; ubraniach, o ile pozwala na to aura. (fot. POC)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Drugim patentem u\u0142atwiaj\u0105cym dojazdy do pracy na rowerze s\u0105\u2026 sakwy b\u0105d\u017a plecak. Zamiast zmaga\u0107 si\u0119 z pr\u00f3b\u0105 uchronienia ubra\u0144 przed zachlapaniem albo przepoceniem, mo\u017cna wszystko co jest waszym \u201euniformem roboczym\u201d spakowa\u0107, bezpiecznie zawie\u017a\u0107 ze sob\u0105 i przebra\u0107 si\u0119 na miejscu. To najskuteczniejszy spos\u00f3b na to, \u017ceby i na rowerze i w pracy mie\u0107 odpowiednie i komfortowe ubranie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trzeci patent to odpowiednie przygotowanie roweru i wyb\u00f3r trasy. Je\u017cd\u017c\u0105c na MTB po le\u015bnych singletrackach nie wozimy ze sob\u0105 du\u017cych b\u0142otnik\u00f3w, ale na dojazd do pracy z pewno\u015bci\u0105 by si\u0119 przyda\u0142y. Nie od parady by\u0142aby r\u00f3wnie\u017c os\u0142ona \u0142a\u0144cucha i ochraniacze na nogawki. Warto r\u00f3wnie\u017c tak wybra\u0107 tras\u0119, \u017ceby unikn\u0105\u0107 forsownych podjazd\u00f3w czy pe\u0142nych ka\u0142u\u017c skr\u00f3t\u00f3w. Wi\u0119kszo\u015b\u0107 doje\u017cd\u017caj\u0105cych do pracy rowerem nie traktuje tego przecie\u017c jako zamiennika treningu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-sie-ubrac-na-rower-szosowy\">Jak si\u0119 ubra\u0107 na rower szosowy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W kolarstwie szosowym, jak w \u017cadnej innej odmianie tego sportu, liczy si\u0119 aerodynamika. Nawet je\u015bli nie uprawiacie go wyczynowo, szybko zrozumiecie, \u017ce b\u0119d\u0105ce obiektem drwin \u201ekolorowe lycry\u201d s\u0105 najwygodniejszym wyj\u015bciem. To oznacza niestety, \u017ce odzie\u017cy na rower szosowy nie da si\u0119 komfortowo zast\u0105pi\u0107 niczym innym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopasowana do cia\u0142a odzie\u017c zmniejsza op\u00f3r powietrza i pozwala tym samym na osi\u0105ganie wi\u0119kszych pr\u0119dko\u015bci i efektywniejsze wykorzystanie energii wk\u0142adanej w peda\u0142owanie. Zbyt lu\u017ane ubrania dzia\u0142aj\u0105 jak \u017cagiel, stawiaj\u0105c op\u00f3r nawet je\u015bli nie ma wiatru. Je\u015bli pogoda wymusza za\u0142o\u017cenie kilku warstw, ka\u017cda kolejna powinna by\u0107 skrojona mo\u017cliwie blisko cia\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolejn\u0105 kwesti\u0105 na kt\u00f3r\u0105 zwracaj\u0105 uwag\u0119 cykli\u015bci preferuj\u0105cy jazd\u0119 szosow\u0105 jest ograniczenie wagi ekwipunku i to jak go przewo\u017c\u0105. Na rowerze szosowym trudniej jest zainstalowa\u0107 torby i sakwy, wi\u0119c wszystko co si\u0119 zabiera na przeja\u017cd\u017ck\u0119, trzeba zmie\u015bci\u0107 w kieszeniach. Te \u2013 \u017ceby zachowa\u0107 jak najlepsz\u0105 aerodynamik\u0119 \u2013 umieszcza si\u0119 na plecach. Koszulka, bluza czy kurtka, kt\u00f3r\u0105 za\u0142o\u017cycie na rower szosowy powinna mie\u0107 zatem co najmniej dwie takie kieszenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"816\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/DSC04568_HighRes_RGB_surge.webp\" alt=\"Tr\u00f3jka kolarzy szosowych na zakr\u0119cie.\" class=\"wp-image-76326\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/DSC04568_HighRes_RGB_surge.webp 600w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2025\/03\/DSC04568_HighRes_RGB_surge-221x300.webp 221w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Jak si\u0119 ubra\u0107 na rower szosowy? Postaw na lekk\u0105, dopasowan\u0105 odzie\u017c kolarsk\u0105. (fot. Uvex)<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Szosowe siode\u0142ka s\u0105 zaprzeczeniem tego co rozumiemy jako komfort. Nie do\u015b\u0107, \u017ce s\u0105 najcz\u0119\u015bciej pozbawione jakiejkolwiek mi\u0119kkiej warstwy, to bywaj\u0105 wr\u0119cz mikroskopijnych w por\u00f3wnaniu z na przyk\u0142ad miejskimi rowerami rozmiar\u00f3w. Spodenki musz\u0105 mie\u0107 skutecznie zapewniaj\u0105c\u0105 amortyzacj\u0119 wstrz\u0105s\u00f3w piankow\u0105 lub \u017celow\u0105 wk\u0142adk\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolarze szosowi cz\u0119sto u\u017cywaj\u0105 cz\u0119sto zamiast kurtek i bluz, kamizelek przeciwwiatrowych, kt\u00f3re chroni\u0105 tu\u0142\u00f3w przed wiatrem, ale jednocze\u015bnie pozwalaj\u0105 na odpowiedni\u0105 wentylacj\u0119. Je\u015bli prognozy s\u0105 niepewne, warto mie\u0107 te\u017c przy sobie ultralekk\u0105 kurtk\u0119 przeciwdeszczow\u0105, kt\u00f3r\u0105 mo\u017cna schowa\u0107 do kieszeni koszulki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buty kolarskie na szos\u0119 powinny by\u0107 lekkie i sztywne, co zwi\u0119ksza efektywno\u015b\u0107 peda\u0142owania. Wi\u0119kszo\u015b\u0107 modeli wyposa\u017cona jest w system zatrzaskowy, kt\u00f3ry poprawia przenoszenie mocy i wyklucza ze\u015blizgiwanie si\u0119 but\u00f3w z peda\u0142\u00f3w. Kask szosowy ma r\u00f3wnie\u017c do\u015b\u0107 specyficzn\u0105 budow\u0119 wynikaj\u0105c\u0105 z pozycji na rowerze. Zbyt nisko po\u0142o\u017cona przednia kraw\u0119d\u017a b\u0119dzie zas\u0142ania\u0107 widok na drog\u0119, a to kwestia nie tylko wygody ale i bezpiecze\u0144stwa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prawdziwi fani dw\u00f3ch k\u00f3\u0142ek oddaj\u0105 si\u0119 swojej pasji niezale\u017cnie od pory roku czy warunk\u00f3w atmosferycznych. Czasem jednak dobranie odpowiedniej garderoby na rower mo\u017ce nie by\u0107 wcale \u0142atwe.<\/p>\n","protected":false},"author":7,"featured_media":76049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[25991],"tags":[26083,26082,26069,26091,26081],"class_list":["post-76041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rowery","tag-jesien","tag-lato","tag-poradnik","tag-rowery","tag-wiosna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak si\u0119\u00a0ubra\u0107 na rower \u2013 podpowiadamy | 8academy<\/title>\n<meta name=\"description\" content=\"Jak si\u0119 ubra\u0107 na rower? 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