{"id":5914,"date":"2019-05-24T10:00:21","date_gmt":"2019-05-24T08:00:21","guid":{"rendered":"http:\/\/8a.pl\/8academy\/?p=5914"},"modified":"2024-05-19T20:02:49","modified_gmt":"2024-05-19T18:02:49","slug":"nakrycia-glowy-na-lato","status":"publish","type":"post","link":"https:\/\/8a.pl\/8academy\/nakrycia-glowy-na-lato\/","title":{"rendered":"Nakrycia g\u0142owy na lato"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nakrycia g\u0142owy na lato? Po co komu czapka w upalny dzie\u0144? Ano po to, \u017ceby zabezpieczy\u0107 to, co najcenniejsze, czyli zdrowie. Nie zapominajmy, \u017ce odpowiednia &#8220;os\u0142ona&#8221; w postaci czapki czy kapelusza: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">chroni g\u0142ow\u0119 przed promieniami UV i nadmiernym przegrzaniem,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">zapobiega wysuszaniu sk\u00f3ry oraz w\u0142os\u00f3w (co w konsekwencji hamuje ich wypadanie),<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">os\u0142ania oczy przed o\u015blepiaj\u0105cym s\u0142o\u0144cem.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Brak odpowiedniego <strong><a href=\"https:\/\/8a.pl\/nakrycia-glowy-meskie\" target=\"_blank\" rel=\"noopener noreferrer\">nakrycia g\u0142owy<\/a><\/strong> na lato mo\u017ce mie\u0107 dla nas fatalne skutki, a w skrajnych przypadkach\u00a0\u2013 przy wysokiej i d\u0142ugotrwa\u0142ej ekspozycji na s\u0142o\u0144ce\u00a0\u2013 zako\u0144czy\u0107 si\u0119 nawet udarem s\u0142onecznym. Nie bagatelizujmy zagro\u017cenia!<\/span><\/p>\n<div id=\"attachment_28856\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-28856\" class=\"jak\u0105 bejsbol\u00f3wk\u0119 wybra\u0107 wp-image-28856 size-full\" title=\"czapeczki z daszkiem\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/4-letnie-nakrycie-glowy.jpg\" alt=\"Nakrycia g\u0142owy na lato - czapki z daszkiem Buff\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/4-letnie-nakrycie-glowy.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/4-letnie-nakrycie-glowy-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/4-letnie-nakrycie-glowy-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-28856\" class=\"wp-caption-text\">Latem nakrycie g\u0142owy to konieczno\u015b\u0107. (fot. Buff)<\/p><\/div>\n<h2 style=\"text-align: center;\">Nakrycia g\u0142owy na lato\u00a0\u2013 czym si\u0119 kierowa\u0107 przy wyborze?<\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Jakie nakrycie g\u0142owy jest dobre na s\u0142oneczne i upalne dni?<\/strong> Odpowied\u017a brzmi: ka\u017cde! Jednak gdy mamy du\u017cy wyb\u00f3r, mo\u017cemy \u015bci\u015ble dopasowa\u0107 jego typ do charakteru ulubionej aktywno\u015bci oraz do w\u0142asnych preferencji. Czym si\u0119 kierowa\u0107 podczas zakup\u00f3w?\u00a0<\/span><span style=\"font-weight: 400;\">Przede wszystkim dobrze jest pami\u0119ta\u0107 o trzech zasadach:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Dobra czapka, to czapka w odpowiednim rozmiarze oraz wygodna. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Im cie\u0144szy materia\u0142, z jakiego wykonana jest czapka, tym szybszy czas schni\u0119cia i zwi\u0119kszony komfort u\u017cytkowania. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mo\u017ce w niekt\u00f3rych kapeluszach lub czapkach nie b\u0119dziemy wygl\u0105dali jak Harrison Ford odtwarzaj\u0105cy kultow\u0105 rol\u0119 Indiany Jones\u2019a, ale podczas upa\u0142u liczy si\u0119 funkcjonalno\u015b\u0107, a wygl\u0105d schodzi na dalszy plan.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_28838\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-28838\" class=\"letnia czapka w g\u00f3ry wp-image-28838 size-full\" title=\"czapki na lato\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-ogolne-do-kadrowania.jpg\" alt=\"Nakrycia g\u0142owy na lato - czapki z daszkiem i kapelusze turystyczne\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-ogolne-do-kadrowania.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-ogolne-do-kadrowania-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-ogolne-do-kadrowania-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-28838\" class=\"wp-caption-text\">Nakrycia g\u0142owy na lato? Je\u015bli chodzi o czapki i kapelusze, opcji jest sporo! (fot. 8academy.pl)<\/p><\/div>\n<h2 style=\"text-align: center;\">Nakrycia g\u0142owy na lato\u00a0\u2013 popularne opcje<\/h2>\n<p>Co mamy do wyboru, gdy szukamy <strong>nakrycia g\u0142owy na lato?<\/strong> Wbrew pozorom opcji jest dosy\u0107 du\u017co i z pewno\u015bci\u0105 mo\u017cna wybra\u0107 co\u015b, co przypadnie nam do gustu. W dalszej cz\u0119\u015bci artyku\u0142u postaramy si\u0119 przybli\u017cy\u0107 te najpopularniejsze sposoby, kt\u00f3re pozwalaj\u0105 chroni\u0107 g\u0142ow\u0119 przed s\u0142o\u0144cem.<\/p>\n<h3><b>Bejsbol\u00f3wka &#8220;klasyczna&#8221;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stara, poczciwa bejsbol\u00f3wka, kt\u00f3r\u0105 mo\u017cemy dosta\u0107, w prawie ka\u017cdym sklepie z odzie\u017c\u0105 jest\u00a0\u2013 nazwijmy rzecz po imieniu\u00a0\u2013 opcj\u0105 podstawow\u0105. <strong><a href=\"https:\/\/8a.pl\/czapki-z-daszkiem\" target=\"_blank\" rel=\"noopener noreferrer\">Czapki z daszkiem<\/a><\/strong> ju\u017c dawno temu zdominowa\u0142y miejskie alejki i g\u00f3rskie szlaki. Ale czy z ka\u017cdej b\u0119dziemy zadowoleni w takim samym stopniu? Niekoniecznie! Okazuje si\u0119, \u017ce warto zwraca\u0107 uwag\u0119 na detale. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">C<\/span><span style=\"font-weight: 400;\">hocia\u017c na pierwszy rzut oka wszystkie bejsbol\u00f3wki skonstruowane s\u0105 w identyczny spos\u00f3b, r\u00f3\u017cni\u0105 si\u0119 szczeg\u00f3\u0142ami, kt\u00f3re mog\u0105 mie\u0107 wp\u0142yw na komfort u\u017cytkowania. Dlatego, poza designem, ciekawymi kolorami i oryginalnymi motywami graficznymi, powinni\u015bmy te\u017c zwr\u00f3ci\u0107 uwag\u0119 na to, czy projektanci zadbali r\u00f3wnie\u017c o odpowiednie w\u0142a\u015bciwo\u015bci termiczne. Nakrycia g\u0142owy na lato powinny by\u0107 uszyte z l\u017cejszych materia\u0142\u00f3w. Ponadto dobrym rozwi\u0105zaniem, jest dodanie paneli z siateczki, kt\u00f3ra zapewnia doskona\u0142\u0105 cyrkulacj\u0119 powietrza.<\/span><\/p>\n<div id=\"attachment_28842\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-28842\" class=\"letnia czapka z daszkiem wp-image-28842 size-full\" title=\"czapka z daszkiem na lato\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/2-nakrycia-glowy-na-lato-bejsbolowka.jpg\" alt=\"Jakie nakrycia g\u0142owy na lato - damska czapka z daszkiem Buff\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/2-nakrycia-glowy-na-lato-bejsbolowka.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/2-nakrycia-glowy-na-lato-bejsbolowka-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/2-nakrycia-glowy-na-lato-bejsbolowka-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-28842\" class=\"wp-caption-text\">Jakie nakrycia g\u0142owy na lato? Czapka z daszkiem to zawsze dobra opcja na upalne dni. (fot. Buff)<\/p><\/div>\n<h3>Bejsbol\u00f3wka biegowa<\/h3>\n<p>W por\u00f3wnaniu z\u00a0 wersjami klasycznymi, czapki zaprojektowane z my\u015bl\u0105 o biegaczach wyr\u00f3\u017cniaj\u0105 si\u0119\u00a0<span style=\"font-weight: 400;\">zdecydowanie l\u017cejsz\u0105 form\u0105. Ch\u0119tnie s\u0105 wybierane, kiedy potrzebujemy podstawowej ochrony przed gor\u0105cem oraz o\u015blepiaj\u0105cymi promieniami s\u0142o\u0144ca. Ponadto\u00a0<\/span><span style=\"font-weight: 400;\">taka <a href=\"https:\/\/8a.pl\/czapki-i-opaski-do-biegania\" target=\"_blank\" rel=\"noopener noreferrer\">czapka dla biegaczy<\/a> jest uszyta z materia\u0142\u00f3w szybkoschn\u0105cych, dzi\u0119ki czemu wilgo\u0107, jaka zbiera si\u0119 na naszej g\u0142owie, zostaje odprowadzana na zewn\u0105trz (tak, jak to si\u0119 dzieje w przypadku koszulek termoaktywnych). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Daszek w czapce nie tylko os\u0142ania nas przed o\u015blepiaj\u0105cym s\u0142o\u0144cem, ale tak\u017ce chroni twarz przed nadmiern\u0105 ekspozycj\u0105 na promienie UV.\u00a0<\/span>Czapki do biegania cz\u0119sto wykonane s\u0105 w cz\u0119\u015bci z materia\u0142u siateczkowego, kt\u00f3ry poprawia wentylacj\u0119 g\u0142owy i przyspiesza transpiracj\u0119 wilgoci (przyk\u0142ady:\u00a0<a href=\"https:\/\/8a.pl\/czapka-dynafit-react-visor-cap-mykonos-blue\" target=\"_blank\" rel=\"noopener noreferrer\">Dynafit React Visor Cap<\/a>\u00a0i <a href=\"https:\/\/8a.pl\/czapka-z-daszkiem-the-north-face-flight-ball-cap-tnf-black\" target=\"_blank\" rel=\"noopener noreferrer\">The North Face Flight Ball Hat<\/a>). Bywa, i\u017c dzi\u0119ki zastosowaniu takich tkanin oraz gi\u0119tkiego daszka, nieu\u017cywan\u0105 czapk\u0119 mo\u017cna schowa\u0107 w plecaku, a nawet w kieszeni!<\/p>\n<div id=\"lightbox-28862\" data-for=\"single-gallery-28862\" class=\"gallery-lightbox hidden-lightbox\"><div class=\"lightbox-images single-gallery\"><a class=\"close-lightbox\"><svg x=\"0px\" y=\"0px\" width=\"18px\" height=\"18px\" viewBox=\"0 0 18 18\">\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"9\" y1=\"9\" x2=\"16\" y2=\"16\" class=\"reverse middle-right\" \/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"2\" y1=\"2\" x2=\"9\" y2=\"9\" class=\"middle-left\" \/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" 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L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><ul><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-wyglad.jpg\" \/><div class=\"description text-center\"><p>nakrycia g\u0142owy na lato<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-siateczka.jpg\" \/><div class=\"description text-center\"><p>jak\u0105 czapk\u0119 ubra\u0107 latem<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/The-North-Face-Flight-Light-Hat.jpg\" \/><div class=\"description text-center\"><p>czapki biegowe na lato<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/Dynafit-React-Visor-Cap.jpg\" \/><div class=\"description text-center\"><p>czapki biegowe dynafit<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-zapiecie-2.jpg\" \/><div class=\"description text-center\"><p>jaka czapka na lato w g\u00f3ry<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-zapiecie-3.jpg\" \/><div class=\"description text-center\"><p>czapki na lato pytania<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-zapiecie-4.jpg\" \/><div class=\"description text-center\"><p>czapka biegowa letnia<\/p><\/div><\/li><\/ul><\/div><\/div><div class=\"single-gallery single-gallery-carousel single-gallery-hidden\" id=\"single-gallery-28862\"><div class=\"single-gallery-hover\"><div class=\"single-gallery-mode\"><a class=\"mode slide active\"><svg x=\"0px\" y=\"0px\" width=\"24px\" 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d=\"M19,22.5h-2.5c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2V19\"\/>\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M7.5,22.5h-4c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2v4C9.5,21.6,8.6,22.5,7.5,22.5z\"\/>\r\n<\/svg><\/a><\/div><div class=\"single-gallery-thumbnails\"><div class=\"single-gallery-thumbnails-wrapper\"><a class=\"active\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-wyglad-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-siateczka-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/The-North-Face-Flight-Light-Hat-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/Dynafit-React-Visor-Cap-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-zapiecie-2-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-zapiecie-3-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-zapiecie-4-150x150.jpg)\"><\/a><\/div><\/div><\/div><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><ul><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-wyglad.jpg\" \/><div class=\"description text-center\"><p>nakrycia g\u0142owy na lato<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-siateczka.jpg\" \/><div class=\"description text-center\"><p>jak\u0105 czapk\u0119 ubra\u0107 latem<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/The-North-Face-Flight-Light-Hat.jpg\" \/><div class=\"description text-center\"><p>czapki biegowe na lato<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/Dynafit-React-Visor-Cap.jpg\" \/><div class=\"description text-center\"><p>czapki biegowe dynafit<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-zapiecie-2.jpg\" \/><div class=\"description text-center\"><p>jaka czapka na lato w g\u00f3ry<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-zapiecie-3.jpg\" \/><div class=\"description text-center\"><p>czapki na lato pytania<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-zapiecie-4.jpg\" \/><div class=\"description text-center\"><p>czapka biegowa letnia<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 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type=\"text\/css\">\r\n\t.st0{fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st1{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st2{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st3{fill:none;stroke:#B4B5B7;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st4{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st5{fill-rule:evenodd;clip-rule:evenodd;fill:#161B1B;}\r\n\t.st6{fill-rule:evenodd;clip-rule:evenodd;fill:#F26822;}\r\n\t.st7{fill:#F26822;}\r\n\t.st8{fill:none;stroke:#808285;stroke-width:6;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st9{fill:#161B1B;}\r\n\t.st10{fill:#808184;}\r\n<\/style>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><a class=\"col-xs-4\"><div class=\"cover-container\"><div class=\"cover\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-siateczka-300x195.jpg)\"><\/div><\/div><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style type=\"text\/css\">\r\n\t.st0{fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st1{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st2{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st3{fill:none;stroke:#B4B5B7;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st4{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st5{fill-rule:evenodd;clip-rule:evenodd;fill:#161B1B;}\r\n\t.st6{fill-rule:evenodd;clip-rule:evenodd;fill:#F26822;}\r\n\t.st7{fill:#F26822;}\r\n\t.st8{fill:none;stroke:#808285;stroke-width:6;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st9{fill:#161B1B;}\r\n\t.st10{fill:#808184;}\r\n<\/style>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><a class=\"col-xs-4\"><div class=\"cover-container\"><div class=\"cover\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/The-North-Face-Flight-Light-Hat-300x195.jpg)\"><\/div><\/div><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style type=\"text\/css\">\r\n\t.st0{fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st1{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st2{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st3{fill:none;stroke:#B4B5B7;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st4{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st5{fill-rule:evenodd;clip-rule:evenodd;fill:#161B1B;}\r\n\t.st6{fill-rule:evenodd;clip-rule:evenodd;fill:#F26822;}\r\n\t.st7{fill:#F26822;}\r\n\t.st8{fill:none;stroke:#808285;stroke-width:6;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st9{fill:#161B1B;}\r\n\t.st10{fill:#808184;}\r\n<\/style>\r\n<g>\r\n\t<path 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class=\"cover-container\"><div class=\"cover\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/05\/czapki-na-lato-zapiecie-4-300x195.jpg)\"><\/div><\/div><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style 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fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><\/div><\/div><div class=\"preloader-box\"><div class=\"preloader\"><span><svg x=\"0px\" y=\"0px\" width=\"72px\" height=\"57px\" viewBox=\"0 0 72 57\">\r\n<path fill=\"none\" stroke=\"#606264\" stroke-width=\"6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M55.3,38.9l-8.6-13.1l-9.2,12.5L26.7,19.9L3,47.5C3,50.9,5.8,54,9.3,54H63c3.5,0,6-3.3,6-6.8V9.3\r\n\tC69,5.8,66.4,3,63,3H9.3C5.8,3,3,5.8,3,9.3v11.2\"\/>\r\n<\/svg><\/span><p>Wczytuj\u0119 galeri\u0119<\/p><\/div><\/div>\n<h3>Daszek<\/h3>\n<p>Osoby, kt\u00f3re nie czuj\u0105 si\u0119 dobrze w typowych bejsbol\u00f3wkach lub potrzebuj\u0105 znacznie skuteczniejszej wentylacji, mog\u0105 zdecydowa\u0107 si\u0119 na wyb\u00f3r samego daszka (takie rozwi\u0105zanie znane jest przede wszystkim z kort\u00f3w tenisowych). Opisana tu opcja warta jest rozwa\u017cenia, jednak tylko wtedy, gdy nie jeste\u015bmy wystawieni na zbyt d\u0142ugie dzia\u0142anie promieni s\u0142onecznych.<\/p>\n<h3><b>Czapka legionisty<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nast\u0119pn\u0105 ciekaw\u0105 grup\u0105 s\u0105 czapki, kt\u00f3re os\u0142aniaj\u0105 nie tylko nasz\u0105 g\u0142ow\u0119, ale r\u00f3wnie\u017c kark. Niekt\u00f3rzy mog\u0105 si\u0119 zdziwi\u0107: skoro szukamy jedynie czapki, po co nam taka rozszerzona ochrona? To zdziwienie szybko jednak minie, je\u015bli wybierzemy si\u0119 na w\u0119dr\u00f3wk\u0119 przy 30-stopniowym upale, a nasz kark przez kilka godzin b\u0119dzie nara\u017cony na dzia\u0142anie ostrego s\u0142o\u0144ca. Poparzenie sk\u00f3ry i wyrazista opalenizna koloru bordo s\u0105 w\u00f3wczas niemal pewne!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zapobiec temu mo\u017ce tzw. &#8220;czapka legionisty&#8221;. Nazwa, rzecz jasna, stanowi nawi\u0105zanie do \u017co\u0142nierzy z Legii Cudzoziemskiej stacjonuj\u0105cych w Afryce. Wojacy, zmuszeni byli chroni\u0107 si\u0119 przed niezwykle mocnymi promieniami s\u0142o\u0144ca. Ich nakrycia g\u0142owy na lato przybiera\u0142y form\u0119 prostych czapek z daszkiem, kt\u00f3re mia\u0142y jeden dodatkowy element: kurtyn\u0119 (zwan\u0105 nakarczkiem) \u2013 zas\u0142aniaj\u0105c\u0105 kark, a w niekt\u00f3rych przypadkach r\u00f3wnie\u017c cz\u0119\u015b\u0107 ramion. <\/span><span style=\"font-weight: 400;\"><strong>Czapki tego typu maj\u0105 dzi\u015b cz\u0119sto dodatkowy filtr UV<\/strong>, co jeszcze zwi\u0119ksza poziom ochrony. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Czapkami legionisty&#8221; s\u0105 m.in.:\u00a0<a href=\"https:\/\/8a.pl\/czapka-columbia-schooner-bank-cachalot-nocturnal\" target=\"_blank\" rel=\"noopener noreferrer\">Columbia Schooner Bank Cachalot<\/a> oraz\u00a0<a href=\"https:\/\/8a.pl\/czapka-z-daszkiem-craghoppers-nosilife-desert-hat-ii-dk-khaki\" target=\"_blank\" rel=\"noopener noreferrer\">Craghoppers NosiLife Desert Hat<\/a>. Ciekawostk\u0105 mo\u017ce by\u0107 fakt, i\u017c ten drugi model nadaje si\u0119 idealnie do eksploracji miejsc o wi\u0119kszej wilgotno\u015bci. To wszystko za spraw\u0105 impregnacji\u00a0NosiLife, kt\u00f3ra ma za zadanie&#8230; odstrasza\u0107 natarczywe komary.<\/span><\/p>\n<div id=\"attachment_28840\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28840\" class=\"kapelusz trekkingowy lekki wp-image-28840 size-full\" title=\"letnie kapelusze trekkingowe\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/1-nakrycia-glowy-na-lato-kapelusz.jpg\" alt=\"kapelusz trekkingowy\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/1-nakrycia-glowy-na-lato-kapelusz.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/1-nakrycia-glowy-na-lato-kapelusz-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/1-nakrycia-glowy-na-lato-kapelusz-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-28840\" class=\"wp-caption-text\">Nakrycia g\u0142owy na lato to nie tylko klasyczne bejsbol\u00f3wki. Ciekaw\u0105 alternatyw\u0105 jest trekkingowy kapelusz. (fot. Buff)<\/p><\/div>\n<h3><b>Kapelusz<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Je\u015bli chcemy si\u0119 bardziej upodobni\u0107 do wspomnianego na wst\u0119pie Indiany Jones\u2019a, powinni\u015bmy postawi\u0107 na <strong><a href=\"https:\/\/8a.pl\/kapelusze-turystyczne\">kapelusz turystyczny<\/a><\/strong>. Wybieraj\u0105c takie nakrycie g\u0142owy, musimy pami\u0119ta\u0107 o tych samych zasadach, jakimi kierujemy si\u0119 przy wyborze czapki. Powinien on by\u0107 zrobiony z materia\u0142\u00f3w oddychaj\u0105cych, by\u0107 lekki i da\u0107 si\u0119 z\u0142o\u017cy\u0107, przyjmuj\u0105c niewielkie, praktyczne podczas podr\u00f3\u017cy, rozmiary. Dobrze, je\u015bli nasz kapelusz posiada sznureczki ze stoperem, dzi\u0119ki czemu nie tylko b\u0119dzie lepiej trzyma\u0142 si\u0119 g\u0142owy. W przypadku gdy przez chwil\u0119 nie b\u0119dziemy go potrzebowali, a nie mamy mo\u017cliwo\u015bci, aby go schowa\u0107, b\u0119dzie go mo\u017cna po prostu zarzuci\u0107 na plecy. Rondo kapelusz, podobnie jak daszek czapki, ochroni nasz\u0105 twarz przed s\u0142o\u0144cem. Ale zrobi to dok\u0142adniej, bo u\u0142o\u017cone jest dooko\u0142a naszej g\u0142owy.<\/span><\/p>\n<h3>Kapelusz z moskitier\u0105<\/h3>\n<p>Wr\u00f3\u0107my jeszcze do problemu, o kt\u00f3rym by\u0142a ju\u017c wcze\u015bniej mowa. Podr\u00f3\u017cnicy przemierzaj\u0105cy tropiki musz\u0105 mierzy\u0107 si\u0119 nie tylko z niebezpiecznymi promieniami s\u0142o\u0144ca, ale tak\u017ce z nieprzyjemnymi insektami. W takim przypadku najlepiej sprawdzaj\u0105 si\u0119 nakrycia g\u0142owy na lato zapewniaj\u0105ce pe\u0142n\u0105 ochron\u0119, os\u0142aniaj\u0105ce nas przed \u017carem lej\u0105cym si\u0119 z nieba oraz przykrymi uk\u0105szeniami. Takie kryteria spe\u0142ni dobry kapelusz z moskitier\u0105, na przyk\u0142ad:\u00a0<a href=\"https:\/\/8a.pl\/kapelusz-turystyczny-craghoppers-nosilife-ultimate-hat-dark-khaki\" target=\"_blank\" rel=\"noopener noreferrer\">Craghoppers NosiLife Ultimate Hat<\/a>.<\/p>\n<div id=\"attachment_28877\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28877\" class=\"letni kapelusz turystyczny wp-image-28877 size-full\" title=\"kapelusz turystyczny na lato\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-moskitiera.jpg\" alt=\"Nakrycia g\u0142owy na lato - kapelusz trekkingowy z moskitier\u0105\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-moskitiera.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-moskitiera-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-moskitiera-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-28877\" class=\"wp-caption-text\">Nakrycia g\u0142owy na lato mog\u0105 przybiera\u0107 bardziej rozbudowan\u0105 form\u0119. Kapelusz z moskitier\u0105 to rozwi\u0105zanie, kt\u00f3re ochroni nas przed s\u0142o\u0144cem oraz insektami. (fot. 8academy.pl)<\/p><\/div>\n<h3><b>Wielofunkcyjny Buff<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Rzecz\u0105, kt\u00f3ra sprawdza si\u0119 genialnie, nie tylko jako nakrycie g\u0142owy, jest wielofunkcyjna<\/span>\u00a0chusta\u00a0<a href=\"https:\/\/8a.pl\/buff\" target=\"_blank\" rel=\"noopener noreferrer\">Buff<\/a>. Dzi\u0119ki kilkunastu <a href=\"https:\/\/8a.pl\/8academy\/wiazanie-chusty-buff\/\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00f3\u017cnym sposobom jej wi\u0105zania<\/a> mo\u017ce nie tylko zast\u0105pi\u0107 czapk\u0119, ale tak\u017ce frotk\u0119 na r\u0119k\u0119, czy szalik. Za niezbyt wyg\u00f3rowan\u0105 cen\u0119 dostajemy produkt z ogromem mo\u017cliwo\u015bci, w licznych opcjach kolorystycznych. Warto te\u017c wspomnie\u0107, \u017ce Buff ma w swojej ofercie tak\u017ce chusty przygotowane specjalnie dla kolarzy, b\u0105d\u017a chroni\u0105ce nas przed insektami.<\/p>\n<div id=\"attachment_28843\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28843\" class=\"chusta na g\u0142ow\u0119 letnia wp-image-28843 size-full\" title=\"buff na lato\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/3-nakrycia-glowy-na-lato-chusta.jpg\" alt=\"Wielofunkcyjna chusta BUFF sprawdzi si\u0119 w r\u00f3\u017cnych warunkach pogodowych\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/3-nakrycia-glowy-na-lato-chusta.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/3-nakrycia-glowy-na-lato-chusta-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/3-nakrycia-glowy-na-lato-chusta-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-28843\" class=\"wp-caption-text\">Wielofunkcyjna chusta sprawdzi si\u0119 w r\u00f3\u017cnych warunkach pogodowych. (fot. Buff)<\/p><\/div>\n<h2 style=\"text-align: center;\">Kolor czapki ma znaczenie<\/h2>\n<p><span style=\"font-weight: 400;\">Decyduj\u0105c si\u0119 na wyb\u00f3r konkretnego <strong>nakrycia g\u0142owy na lato<\/strong>, powinni\u015bmy pami\u0119ta\u0107 o tym, \u017ce im wy\u017csza temperatura, tym lepiej nasza g\u0142owa powinna by\u0107 chroniona. To dlatego kolor czapki, kapelusza, czy chusty nie jest bez znaczenia. Je\u017celi wybieramy si\u0119 w gor\u0105ce zak\u0105tki globu, nasza czapka powinna by\u0107 ja\u015bniejsza. Idea\u0142em jest kolor bia\u0142y, kt\u00f3ry odbija promienie s\u0142oneczne i nie nagrzewa si\u0119 tak, jak ciemniejsze barwy. W praktyce taki wyb\u00f3r mo\u017ce by\u0107 dosy\u0107 k\u0142opotliwy, a to przez tendencj\u0119 do szybszego brudzenia si\u0119. Podczas upa\u0142\u00f3w unikajmy jednak czarnych nakry\u0107 g\u0142owy. Kolor ten poch\u0142ania praktycznie ca\u0142o\u015b\u0107 promieniowania, jakie trafia na jego powierzchni\u0119 i przez to bardziej si\u0119 nagrzewa.<\/span><\/p>\n<h2 style=\"text-align: center;\">Nakrycia g\u0142owy na lato \u2013 co\u015b na bardziej mokre dni<\/h2>\n<p><span style=\"font-weight: 400;\">A co gdy pada deszcz? <strong>Czy czapki albo kapelusze mog\u0105 by\u0107 wodoodporne?<\/strong> Oczywi\u015bcie, \u017ce tak! W niekt\u00f3rych modelach podobnie jak w przypadku kurtek stosowane s\u0105 <a href=\"https:\/\/8a.pl\/8academy\/jaka-membrana-w-gory\/\" target=\"_blank\" rel=\"noopener noreferrer\">membrany<\/a>. W\u0142a\u015bnie dzi\u0119ki temu mamy zapewnion\u0105 pe\u0142n\u0105 wodoodporno\u015b\u0107. Trzeba doda\u0107, i\u017c nie jest to rozwi\u0105zanie uniwersalne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taka czapka nie sprawdzi si\u0119 podczas upa\u0142u. W\u00f3wczas bardziej mo\u017cemy si\u0119 spodziewa\u0107 \u201eefektu sauny\u201d. Model uzbrojony w membran\u0119 nie b\u0119dzie tak dobrze odprowadza\u0142a wilgoci, jak czapki wykonane z materia\u0142\u00f3w, kt\u00f3re s\u0105 zdecydowanie l\u017cejsze i bardziej odpowiednie na upaln\u0105 pogod\u0119. Ca\u0142kowit\u0105 pora\u017ck\u0105 ko\u0144czy si\u0119\u00a0\u2013 na przyk\u0142ad\u00a0\u2013 za\u0142o\u017cenie czapki membranowej, podczas woja\u017cy w klimacie bardzo wilgotnym. Zamiast spodziewanego odprowadzania potu na zewn\u0105trz, musimy by\u0107 w\u00f3wczas przygotowani na&#8230; t\u0142oczenie go do \u015brodka.<\/span><\/p>\n<div id=\"attachment_28841\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28841\" class=\"kapelusz goretex wp-image-28841 size-full\" title=\"kapelusz z goreteksem\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-gore.jpg\" alt=\"czapka TNF z membran\u0105\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-gore.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-gore-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2016\/08\/czapki-na-lato-gore-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-28841\" class=\"wp-caption-text\">Nakrycia g\u0142owy na lato (ale takie bardziej deszczowe) mog\u0105 by\u0107 uzbrojone w&#8230; membran\u0119. (fot. 8academy)<\/p><\/div>\n<p>Nie wa\u017cne, jak\u0105 czapk\u0119 wybierzemy, wa\u017cne, \u017ceby j\u0105 mie\u0107 na g\u0142owie. I to nie tylko podczas wzmo\u017conej aktywno\u015bci fizycznej, ale zawsze wtedy, kiedy s\u0142o\u0144ce zbyt mocno daje zna\u0107 o sobie.<\/p>\n<h3>Nakrycia g\u0142owy na lato. Cz\u0119sto zadawane pytania:<\/h3>\n<h4>Co nosi\u0107 na g\u0142owie latem?<\/h4>\n<p>Ochrona g\u0142owy podczas letnich dni jest niezwykle istotna. Warto wi\u0119c nosi\u0107 nakrycie g\u0142owy, kt\u00f3re zabezpieczy nas przed nadmiern\u0105 ekspozycj\u0105 na promienie s\u0142oneczne. Wybieraj\u0105c konkretny model czapki, kapelusza, czy chusty warto postawi\u0107 na przewiewne produkty w jasnych kolorach, kt\u00f3re pozwol\u0105 nam na zachowanie odpowiedniej temperatury w okolicy g\u0142owy.<\/p>\n<h4>Jaka czapka z daszkiem na lato?<\/h4>\n<p>Odpowied\u017a na to pytanie uzale\u017cniona jest od naszych plan\u00f3w. Wygodna bawe\u0142niana bejsbol\u00f3wka niekoniecznie sprawdzi si\u0119 bowiem podczas wzmo\u017conego wysi\u0142ku, daszek, b\u0119d\u0105cy idealnym wyborem na bieg, nie b\u0119dzie chroni\u0142 nas przed d\u0142ugotrwa\u0142\u0105 ekspozycj\u0105 na promienie UV, kiedy dzie\u0144 sp\u0119dzamy na pla\u017cy. Pami\u0119tajmy wi\u0119c aby dobiera\u0107 czapk\u0119 zgodnie z jej przeznaczeniem, podczas wysi\u0142ku postawmy na szybkoschn\u0105ce materia\u0142y i przewiewn\u0105 konstrukcj\u0119, a gdy wypoczywamy nic nie stoi na przekodzie, aby si\u0119gn\u0105\u0107 po delikatne w dotyku naturalne materia\u0142y.<\/p>\n<h4>Jakie nakrycie g\u0142owy na lato w g\u00f3ry?<\/h4>\n<p>Wybieraj\u0105c si\u0119 w g\u00f3ry warto postawi\u0107 na nakrycie g\u0142owy, kt\u00f3re skutecznie zabezpieczy nas przed oparzeniami s\u0142onecznymi. W\u0119dr\u00f3wka g\u00f3rskimi szlakami wi\u0105\u017ce si\u0119 r\u00f3wnie\u017c ze sporym wysi\u0142kiem, wybierajmy wi\u0119c produkty z materia\u0142\u00f3w pozwalaj\u0105cych na sprawne odparowywanie potu powsta\u0142ego na sk\u00f3rze, przewiewna konstrukcja i jasna barwa czapki pozwol\u0105 na zachowanie ch\u0142odu w okolicy g\u0142owy i zadbanie o newralgiczny podczas wysi\u0142ku komfort termiczny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czapki \u00a0kojarz\u0105 nam si\u0119 przede wszystkim z zim\u0105. I dobrze. Zim\u0105 czapka jest po prostu niezb\u0119dna, niewa\u017cne czy uprawiamy jak\u0105\u015b aktywno\u015b\u0107 fizyczn\u0105 czy czekamy na przystanku autobusowym. A co zrobi\u0107 latem? Czy latem mo\u017cemy zapomnie\u0107 o ochronie naszej g\u0142owy? Z pewno\u015bci\u0105 \u00a0nie! Ale lepiej od\u0142\u00f3\u017cmy grub\u0105 we\u0142nian\u0105 czapk\u0119 do szafy i wybierzmy co\u015b bardziej przystosowanego do wysokich temperatur.<\/p>\n","protected":false},"author":7,"featured_media":28845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[26072,26070],"tags":[26092,26082,26069,26085],"class_list":["post-5914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bieganie","category-turystyka-trekking","tag-bieganie","tag-lato","tag-poradnik","tag-trekking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nakrycia g\u0142owy na lato. 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