{"id":30088,"date":"2019-08-03T10:00:45","date_gmt":"2019-08-03T08:00:45","guid":{"rendered":"https:\/\/8academy.pl\/?p=30088"},"modified":"2024-05-19T19:16:38","modified_gmt":"2024-05-19T17:16:38","slug":"sprzet-do-biegania-po-gorach-i-odziez-biegowa","status":"publish","type":"post","link":"https:\/\/8a.pl\/8academy\/sprzet-do-biegania-po-gorach-i-odziez-biegowa\/","title":{"rendered":"Sprz\u0119t do biegania po g\u00f3rach i odzie\u017c biegowa"},"content":{"rendered":"<p>Jednak z ka\u017cdym kolejnym kilometrem zaczynamy coraz bardziej wdra\u017ca\u0107 si\u0119 w biegowy \u015bwiat, a co za tym idzie zdobywamy coraz wi\u0119ksz\u0105 wiedz\u0119 na temat treningu, sprz\u0119tu, regeneracji, od\u017cywiania itd&#8230; Efekt? Koszty nagle zaczynaj\u0105 wzrasta\u0107. Nie zrozum mnie \u017ale. Nie chc\u0119 nikogo zniech\u0119ci\u0107 tym wst\u0119pem, tylko raczej u\u015bwiadomi\u0107 pewne tendencje. W dalszej cz\u0119\u015bci postaram si\u0119 pokaza\u0107 w jakiej, mniej wi\u0119cej, kolejno\u015bci powinno si\u0119 gromadzi\u0107 <a href=\"https:\/\/8a.pl\/bieganie\" target=\"_blank\" rel=\"noopener noreferrer\">sprz\u0119t do biegania po g\u00f3rach<\/a> i co mo\u017ce wchodzi\u0107 w jego sk\u0142ad. Pokr\u00f3tce przedstawi\u0119 to, czym powinna charakteryzowa\u0107 si\u0119 odzie\u017c biegowa oraz przybli\u017c\u0119 moje w\u0142asne patenty.<\/p>\n<div id=\"attachment_30110\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-30110\" class=\"buty do bieg\u00f3w g\u00f3rskich wp-image-30110 size-full\" title=\"buty biegowe\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/6-bieganie-po-gorach-1.jpg\" alt=\"Sprz\u0119t do biegania po g\u00f3rach i odzie\u017c biegowa\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/6-bieganie-po-gorach-1.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/6-bieganie-po-gorach-1-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/6-bieganie-po-gorach-1-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-30110\" class=\"wp-caption-text\">Buty s\u0105 podstawowym wyposa\u017ceniem biegacza g\u00f3rskiego. (fot. Konrad Rogozi\u0144ski \/ Photogenium)<\/p><\/div>\n<h2>Sprz\u0119t do biegania po g\u00f3rach\u00a0\u2013 buty<\/h2>\n<p>Zacznijmy od <a href=\"https:\/\/8a.pl\/buty-do-biegania-w-terenie\" target=\"_blank\" rel=\"noopener noreferrer\">but\u00f3w do biegania<\/a>, kt\u00f3re s\u0105 podstawowym wyposa\u017ceniem biegacza g\u00f3rskiego. Skoro skosztowa\u0142e\u015b (-a\u015b) ju\u017c tej aktywno\u015bci, to zapewne jakie\u015b obuwie ju\u017c masz. Tyle tylko, \u017ce but butowi nier\u00f3wny. Obuwie do biegania g\u00f3rskiego przede wszystkim charakteryzuje si\u0119 odpowiednim bie\u017cnikiem (podeszw\u0105), kt\u00f3ry zapewni\u0107 ma komfort i dobry kontakt z pod\u0142o\u017cem w trakcie biegu. Podeszwy mo\u017cemy nieformalnie podzieli\u0107 na 3 rodzaje:<\/p>\n<ul>\n<li>Z bardzo agresywnym bie\u017cnikiem, dobrze spisuj\u0105cym si\u0119 na takim pod\u0142o\u017cu, jak: \u015bnieg, b\u0142oto, mokra trawa (tutaj idealnym butem b\u0119dzie Salomon Speedcross 5\u00a0\u2013 w wersji <a href=\"https:\/\/8a.pl\/damskie-buty-salomon-speedcross-5-black-black\" target=\"_blank\" rel=\"noopener noreferrer\">damskiej<\/a> lub <a href=\"https:\/\/8a.pl\/buty-trailowe-salomon-speedcross-5-black-black\" target=\"_blank\" rel=\"noopener noreferrer\">m\u0119skiej<\/a>)<\/li>\n<li>Z bie\u017cnikiem oferuj\u0105cym bardzo dobr\u0105 przyczepno\u015b\u0107, znakomicie\u00a0trzymaj\u0105cym si\u0119 ska\u0142y, (np. Salomon S\/Lab Ultra 2).<\/li>\n<li>Z bie\u017cnikiem odpowiednim do biegania w niezbyt wymagaj\u0105cym terenie, np. na trasach w Gorcach i Beskidach czy nawet w pobliskich parkach (tutaj, na przyk\u0142ad, doskonale sprawdz\u0105 si\u0119 buty Salomon Sense Ride\u00a0\u2013 w wersji <a href=\"https:\/\/8a.pl\/buty-trailowe-damskie-salomon-sense-ride-4-d-blue-mall\" target=\"_blank\" rel=\"noopener noreferrer\">damskiej<\/a> lub <a href=\"https:\/\/8a.pl\/buty-trailowe-salomon-sense-ride-3-gtx-invisible-fit-blue\" target=\"_blank\" rel=\"noopener noreferrer\">m\u0119skiej<\/a>).<\/li>\n<\/ul>\n<div id=\"attachment_30111\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-30111\" class=\"bie\u017cnik w butach biegowych wp-image-30111 size-full\" title=\"obuwie do biegania\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/5-sprzet-do-biegania.jpg\" alt=\"bie\u017cnik w butach do biegania w terenie\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/5-sprzet-do-biegania.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/5-sprzet-do-biegania-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/5-sprzet-do-biegania-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-30111\" class=\"wp-caption-text\">Buty do biegania g\u00f3rskiego przede wszystkim charakteryzuj\u0105 si\u0119 odpowiednim bie\u017cnikiem. (fot. 8academy.pl)<\/p><\/div>\n<h2>Sprz\u0119t do biegania po g\u00f3rach\u00a0\u2013 kamizelka<\/h2>\n<p>Na mojej li\u015bcie sprz\u0119tu do biegania po g\u00f3rach, na drugim miejscu znalaz\u0142aby si\u0119 tzw. <a href=\"https:\/\/8a.pl\/kamizelki-biegowe\" target=\"_blank\" rel=\"noopener noreferrer\">kamizelka biegowa<\/a> (lub\u00a0<a href=\"https:\/\/8a.pl\/plecaki-biegowe\" target=\"_blank\" rel=\"noopener noreferrer\">plecak do biegania<\/a>). Tutaj, tak naprawd\u0119, ile firm, tyle pomys\u0142\u00f3w. Przy wyborze kamizelki najwa\u017cniejsz\u0105 spraw\u0105 jest okre\u015blenie, jak du\u017cej potrzebujemy. Na rynku dost\u0119pne s\u0105 zar\u00f3wno minimalistyczne modele o pojemno\u015bci ok. 2 l, jak i du\u017ce (nawet 20-litrowe) plecaki biegowe. Z mojego do\u015bwiadczenia wynika, \u017ce najbardziej sprawdzaj\u0105 si\u0119 plecaki\/kamizelki o pojemno\u015bci od 5 do 10 l. Pozwalaj\u0105 one zmie\u015bci\u0107 wi\u0119kszo\u015b\u0107 rzeczy potrzebnych podczas zawod\u00f3w, czy w trakcie d\u0142u\u017cszej wycieczki biegowej. Co wa\u017cne, taki plecak nie b\u0119dzie ani za du\u017cy, ani zbyt ci\u0119\u017cki. Nie powinien te\u017c przeszkadza\u0107 w trakcie biegu.<\/p>\n<p>Warto zwr\u00f3ci\u0107 uwag\u0119 na to, czy plecak lub kamizelka maj\u0105 <a href=\"https:\/\/8a.pl\/8academy\/buklak-do-plecaka\/\" target=\"_blank\" rel=\"noopener noreferrer\">buk\u0142ak<\/a>, czy flaski. Oba rozwi\u0105zania posiadaj\u0105 plusy i minusy. Ja jestem zwolenniczk\u0105 flask\u00f3w, dlatego, \u017ce mam dzi\u0119ki nim kontrol\u0119 nad tym, ile pozosta\u0142o mi picia. Mog\u0119 je szybko wyci\u0105gn\u0105\u0107 i uzupe\u0142ni\u0107 oraz unikam efektu \u201ebulgotania\u201d w buk\u0142aku, kt\u00f3ry pojawia si\u0119 wraz z ubywaniem wody. Cho\u0107 na pocz\u0105tku to nie przeszkadza, gdy jest si\u0119 w g\u00f3rach kilka godzin, mo\u017ce okaza\u0107 si\u0119 irytuj\u0105ce. Moje ulubione 2 produkty to: kamizelka Salomon S\/Lab Sense Ultra 5 Set oraz\u00a0\u2013 wybierana zim\u0105, gdy pakuj\u0119 wi\u0119cej ciep\u0142ych warstw \u2013 kamizelka Salomon Skin Pro 10 Set.<\/p>\n<div id=\"attachment_30113\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-30113\" class=\"jak\u0105 kamizelk\u0119 biegow\u0105 wybra\u0107 wp-image-30113 size-full\" title=\"kamizelki biegowe\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/6-sprzet-do-biegania.jpg\" alt=\"kamizelka biegowa z miejscem na bidon\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/6-sprzet-do-biegania.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/6-sprzet-do-biegania-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/6-sprzet-do-biegania-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-30113\" class=\"wp-caption-text\">Warto zwr\u00f3ci\u0107 uwag\u0119 na to, czy plecak lub kamizelka maj\u0105 buk\u0142ak, czy flaski. (fot. 8academy.pl)<\/p><\/div>\n<h2>Odzie\u017c biegowa \u2013 kurtka<\/h2>\n<p>Kolejn\u0105 rzecz\u0105, bez kt\u00f3rej raczej nie powinno wybiera\u0107 si\u0119 w g\u00f3ry, jest <a href=\"https:\/\/8a.pl\/kurtki-dla-biegaczy\" target=\"_blank\" rel=\"noopener noreferrer\">kurtka biegowa<\/a>. I tutaj znowu mo\u017cna podzieli\u0107 sobie t\u0119 kategori\u0119 na dwie grupy: produkty wiatroszczelne i wodoodporne. Je\u015bli jeszcze nie masz takiej odzie\u017cy, to radz\u0119 zacz\u0105\u0107 od kupienia tej drugiej, bo ona chroni tak\u017ce przed wiatrem.<\/p>\n<p>Niestety kurtki w wersji light nie nale\u017c\u0105 do najta\u0144szych, ale we\u017a pod uwag\u0119 fakt, \u017ce taki produkt s\u0142u\u017cy\u0107 powinien przez kilka lat. Dlatego warto w niego zainwestowa\u0107! Oczywi\u015bcie da si\u0119 te\u017c korzysta\u0107 z kurtki przeciwdeszczowej, kt\u00f3ra nie jest dedykowana podobnym aktywno\u015bciom, ale w\u00f3wczas komfort poruszania si\u0119 mo\u017ce by\u0107 nieco ograniczony, zwykle przeszkadza nam te\u017c zwi\u0119kszona waga takiego ubrania. Moj\u0105 ulubion\u0105 kurtk\u0105 jest Salomon S\/Lab Montion Fit 360 (wersja na bogato). Korzystam r\u00f3wnie\u017c z modelu\u00a0Salomon Bonatti WP Jacket (damskiej wersji Lighting WP JKT). Jest ona troszk\u0119 ta\u0144sza, ale te\u017c bardzo dobrze spisuje si\u0119 w g\u00f3rach.<\/p>\n<div id=\"attachment_30115\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30115\" class=\"kurtki dla biegaczy wp-image-30115 size-full\" title=\"kurtki biegowe\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/7-sprzet-do-biegania.jpg\" alt=\"kurtka biegowa Salomon\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/7-sprzet-do-biegania.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/7-sprzet-do-biegania-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/7-sprzet-do-biegania-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-30115\" class=\"wp-caption-text\">Jaka odzie\u017c biegowa powinna znale\u017a\u0107 si\u0119 w plecaku? Na trening lub zawody warto zabra\u0107 ze sob\u0105 dobr\u0105 kurtk\u0119. (fot. 8academy.pl)<\/p><\/div>\n<h2>Odzie\u017c biegowa\u00a0\u2013 bielizna i skarpetki<\/h2>\n<p>Niekt\u00f3rzy stwierdz\u0105, \u017ce to s\u0105 ju\u017c szczeg\u00f3\u0142y. W rzeczywisto\u015bci rola skarpetek i <a href=\"https:\/\/8a.pl\/bielizna-biegowa\" target=\"_blank\" rel=\"noopener noreferrer\">bielizny<\/a>, jest wi\u0119ksza, ni\u017c mog\u0142oby si\u0119 wydawa\u0107. Chodzi o to, \u017ce je\u015bli na trasie co\u015b zacznie Ci\u0119 obciera\u0107, to po kilku godzinach biegu pojawi si\u0119 tak du\u017cy dyskomfort, \u017ce b\u0119dziesz chcia\u0142 (-a) zrezygnowa\u0107 z dalszych krok\u00f3w biegowych. Istotna jest grubo\u015b\u0107 skarpetek. Nale\u017cy j\u0105 odpowiednio dopasowa\u0107 do pogody oraz panuj\u0105cej temperatury. Po za\u0142o\u017ceniu <a href=\"https:\/\/8a.pl\/skarpety-dla-biegaczy\" target=\"_blank\" rel=\"noopener noreferrer\">skarpetek<\/a> na stopy, warto sprawdzi\u0107 czy nigdzie si\u0119 nie zwijaj\u0105 i nie gniot\u0105. Zaniedbanie tego, mo\u017ce mocno wp\u0142yn\u0105\u0107 na Tw\u00f3j komfort biegowy.<\/p>\n<p><em>[W jednym z naszych artyku\u0142\u00f3w odpowiadamy na pytanie: <a href=\"https:\/\/8a.pl\/8academy\/jaka-bielizna-do-biegania\/\">jaka bielizna do biegania?<\/a>]<\/em><\/p>\n<h2>Sprz\u0119t do biegania po g\u00f3rach\u00a0\u2013 czo\u0142\u00f3wka<\/h2>\n<p>Co jeszcze mo\u017ce si\u0119 przyda\u0107? W nast\u0119pnej kolejno\u015bci wymieni\u0142abym <a href=\"https:\/\/8a.pl\/czolowki-biegowe\" target=\"_blank\" rel=\"noopener noreferrer\">czo\u0142\u00f3wk\u0119 do biegania<\/a> (artyku\u0142 o wyborze czo\u0142\u00f3wki do biegania znajdziesz <a href=\"https:\/\/8a.pl\/8academy\/jaka-czolowka-do-biegania\/\" target=\"_blank\" rel=\"noopener noreferrer\">TUTAJ<\/a>). Tutaj znowu wyb\u00f3r jest szeroki, ale ja najcz\u0119\u015bciej korzystam z dw\u00f3ch produkt\u00f3w:<\/p>\n<ul>\n<li>Latarki <a href=\"https:\/\/8a.pl\/lekka-czolowka-petzl-bindi-black\" target=\"_blank\" rel=\"noopener noreferrer\">Petzl Bindi<\/a> \u2013 ma\u0142ej czo\u0142\u00f3wki, idealnie sprawdzaj\u0105cej si\u0119 podczas wieczornych trening\u00f3w w mie\u015bcie lub kr\u00f3tkich wycieczek w g\u00f3ry (korzystam z niej awaryjnie).<\/li>\n<li>Latarki Petzl Actic Core, kt\u00f3ra oferuje a\u017c 450 lumen\u00f3w i \u015bmia\u0142o mo\u017cna j\u0105 zabiera\u0107 na d\u0142u\u017csze treningi w ciemno\u015bci.<\/li>\n<\/ul>\n<p>Oczywi\u015bcie w sklepach outdoorowych <a href=\"https:\/\/8a.pl\/czolowki-i-latarki\" target=\"_blank\" rel=\"noopener noreferrer\">wyb\u00f3r jest o wiele szerszy<\/a> i mo\u017cna znale\u017a\u0107 modele r\u00f3wnie dobre, jak moje typy.<\/p>\n<div id=\"attachment_30116\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30116\" class=\"czo\u0142\u00f3wka dla biegaczy wp-image-30116 size-full\" title=\"latarka do biegania\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/8-sprzet-do-biegania.jpg\" alt=\"czo\u0142\u00f3wka do biegania po g\u00f3rach po zmroku\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/8-sprzet-do-biegania.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/8-sprzet-do-biegania-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/8-sprzet-do-biegania-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-30116\" class=\"wp-caption-text\">Dobra czo\u0142\u00f3wka jest niezb\u0119dna, gdy chcesz trenowa\u0107 tak\u017ce po zmroku. (fot. 8academy.pl)<\/p><\/div>\n<h2>Sprz\u0119t do biegania po g\u00f3rach\u00a0\u2013 kije<\/h2>\n<p><a href=\"https:\/\/8a.pl\/8academy\/kije-do-biegania-po-gorach\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kije do biegania po g\u00f3rach<\/a> to temat dosy\u0107 kontrowersyjny. Jedni uznaj\u0105 je za niezwykle przydatne, inni uwa\u017caj\u0105, \u017ce to jedynie zb\u0119dny balast.\u00a0Decyzja o skorzystaniu z kij\u00f3w zale\u017cy mi\u0119dzy innymi od d\u0142ugo\u015bci i specyfikacji trasy oraz spodziewanych trudno\u015bci technicznych. Aby kije mog\u0142y s\u0142u\u017cy\u0107 Ci wsparciem w trudnym terenie, musisz przede wszystkim umiej\u0119tnie si\u0119 nimi pos\u0142ugiwa\u0107, a to wymaga wielu trening\u00f3w.<\/p>\n<p>Czym si\u0119 kierowa\u0107 przy zakupie takiego sprz\u0119tu? Jednym z najistotniejszych parametr\u00f3w jest ci\u0119\u017car. W sklepach znajdziesz modele, kt\u00f3re s\u0105 do siebie bardzo podobne, a jedyn\u0105 wyra\u017an\u0105 r\u00f3\u017cnic\u0105 b\u0119dzie w\u0142a\u015bnie waga. Standardem s\u0105 dzi\u015b kije wa\u017c\u0105ce\u00a0200\u2013300 g, chocia\u017c natrafi\u0107 mo\u017cesz te\u017c na modele ultralekkie, kt\u00f3rych ci\u0119\u017car oscyluje wok\u00f3\u0142 100 g! Ale trzeba pami\u0119ta\u0107, \u017ce &#8220;ka\u017cdy kij ma dwa ko\u0144ce&#8221; i l\u017cejsze wersje, chocia\u017c wygodne w u\u017cyciu,\u00a0s\u0105 bardziej\u00a0 nara\u017cone na wszelkiego rodzaju uszkodzenia.\u00a0Problem z wyborem mog\u0105 mie\u0107 osoby, kt\u00f3re wcze\u015bniej takiego sprz\u0119tu nie u\u017cywa\u0142y. W\u00f3wczas najlepiej zacz\u0105\u0107 od biegania ze zwyk\u0142ymi kijami.<\/p>\n<p>Kupuj\u0105c <a href=\"https:\/\/8a.pl\/kije-biegowe\" target=\"_blank\" rel=\"noopener noreferrer\">kije biegowe<\/a>, nale\u017cy te\u017c zwr\u00f3ci\u0107 uwag\u0119 na ich d\u0142ugo\u015b\u0107. Sugeruje si\u0119, \u017ceby podczas &#8220;przymiarki&#8221; r\u0119ka, w kt\u00f3rej trzymany jest kij, by\u0142a zgi\u0119ta w \u0142okciu pod k\u0105tem 90 stopni. Aby w pe\u0142ni wykorzysta\u0107 &#8220;moc&#8221; kij\u00f3w, mo\u017cna si\u0119gn\u0105\u0107 do porad zawartych w ksi\u0105\u017ckach o nordic walkingu \u2013 opisane w nich techniki bardzo cz\u0119sto okazuj\u0105 si\u0119 przydatne r\u00f3wnie\u017c podczas bieg\u00f3w.<\/p>\n<div id=\"attachment_30117\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30117\" class=\"jakie kijki do biegania wp-image-30117 size-full\" title=\"jakie kijki biegowe\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/9-sprzet-do-biegania.jpg\" alt=\"sk\u0142adane kije do biegania po g\u00f3rach\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/9-sprzet-do-biegania.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/9-sprzet-do-biegania-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/9-sprzet-do-biegania-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-30117\" class=\"wp-caption-text\">Decyzja o skorzystaniu z kij\u00f3w zale\u017cy mi\u0119dzy innymi od d\u0142ugo\u015bci i specyfikacji trasy oraz spodziewanych trudno\u015bci technicznych.\u00a0(fot. 8academy.pl)<\/p><\/div>\n<h2>Sprz\u0119t do biegania po g\u00f3rach\u00a0\u2013 co jeszcze mo\u017ce si\u0119 przyda\u0107?<\/h2>\n<p>Powy\u017cej zamie\u015bci\u0142am list\u0119 priorytet\u00f3w, od kt\u00f3rych\u00a0\u2013 moim zdaniem \u2013 nale\u017cy zacz\u0105\u0107 zakupy. Jednak sprz\u0119tu, kt\u00f3ry mo\u017ce si\u0119 przyda\u0107 pasjonatom tej aktywno\u015bci, jest wi\u0119cej. Z czasem w szafie\u00a0 biegacza g\u00f3rskiego powinny znale\u017a\u0107 si\u0119 r\u00f3wnie\u017c dodatkowe akcesoria, takie jak:<\/p>\n<h3 style=\"text-align: left;\"><strong>&#8211; Raczki biegowe<\/strong><\/h3>\n<p>Uprawianie bieg\u00f3w zim\u0105 mo\u017ce by\u0107, niestety, o wiele trudniejsze, ni\u017c nam si\u0119 wydaje. Oblodzone trasy b\u0105d\u017a szlaki bardzo cz\u0119sto s\u0105 niemal\u017ce nie do przej\u015bcia. Je\u015bli nie masz pewno\u015bci, jak\u0105 nawierzchni\u0119 zastaniesz na trasie, zabierz ze sob\u0105 <a href=\"https:\/\/8a.pl\/raczki-biegowe\" target=\"_blank\" rel=\"noopener noreferrer\">raczki biegowe<\/a> b\u0105d\u017a buty do biegania zim\u0105, kt\u00f3re od spodu wyposa\u017cone s\u0105 w kolce (takie obuwie zast\u0119puje raczki zewn\u0119trzne).<\/p>\n<h3 style=\"text-align: left;\"><strong>&#8211; Okulary<\/strong><\/h3>\n<p>W tym segmencie wyb\u00f3r jest bardzo du\u017cy. <a href=\"https:\/\/8a.pl\/okulary-do-biegania\" target=\"_blank\" rel=\"noopener noreferrer\">Okulary do biegania<\/a> powinny by\u0107 lekkie oraz dobrze przylega\u0107 do twarzy. Modele zbyt du\u017ce, mog\u0105 zacz\u0105\u0107 \u201eskaka\u0107\u201d \u2013 bywa, \u017ce bieganie w nich staje si\u0119 niemal\u017ce niemo\u017cliwe.<\/p>\n<div id=\"attachment_30118\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30118\" class=\"zegarki biegowe z GPS wp-image-30118 size-full\" title=\"zegarki dla biegaczy\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/10-sprzet-do-biegania.jpg\" alt=\"zegarek dla biegaczy\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/10-sprzet-do-biegania.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/10-sprzet-do-biegania-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/10-sprzet-do-biegania-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-30118\" class=\"wp-caption-text\">Biegacze g\u00f3rscy ch\u0119tnie korzystaj\u0105 ze wsparcia elektroniki. (fot. 8academy.pl)<\/p><\/div>\n<h3 style=\"text-align: left;\"><strong>&#8211; Zegarek z GPS\u2019em<\/strong><\/h3>\n<p><a href=\"https:\/\/8a.pl\/zegarki-do-biegania\" target=\"_blank\" rel=\"noopener noreferrer\">Zegarek do biegania<\/a> (np. marki <a href=\"https:\/\/8a.pl\/suunto\" target=\"_blank\" rel=\"noopener\">Suunto<\/a>) dostarczy Ci danych, pozwalaj\u0105cych zoptymalizowa\u0107 obci\u0105\u017cenia treningowe. Przyda si\u0119 te\u017c, gdy trzeba b\u0119dzie skorzysta\u0107 z nawigacji.<\/p>\n<h3 style=\"text-align: left;\"><strong>&#8211; Spodnie przeciwdeszczowe<\/strong><\/h3>\n<p>To zabezpieczenie na wypadek ulewy. S\u0105 szczeg\u00f3lnie przydatne osobom, kt\u00f3re nie rezygnuj\u0105 z trening\u00f3w, pomimo jesiennej lub wczesnowiosennej pluchy.<\/p>\n<h3 style=\"text-align: left;\"><strong>&#8211; Stuptuty biegowe<\/strong><\/h3>\n<p>Chodzi o <a href=\"https:\/\/8a.pl\/stuptuty-biegowe\" target=\"_blank\" rel=\"noopener noreferrer\">modele kr\u00f3tkie<\/a>, przeznaczone do biegania zim\u0105, kt\u00f3re w odr\u00f3\u017cnieniu od d\u0142ugich stuptut\u00f3w turystycznych, w \u017caden spos\u00f3b nie ograniczaj\u0105 ruch\u00f3w. Nak\u0142ada si\u0119 je na buty, dzi\u0119ki czemu mo\u017cna trenowa\u0107 w ka\u017cdych warunkach, bo \u015bnieg nie wsypuje si\u0119 do wn\u0119trza cholewki. Chroni\u0105 one r\u00f3wnie\u017c przed b\u0142otem i piaskiem. Korzystaj\u0105c z nich, zapewnisz sobie tak\u017ce dodatkow\u0105 ochron\u0119 przed zimnem i wilgoci\u0105. Zabezpieczysz te\u017c kostki przed uderzeniami.<\/p>\n<div id=\"lightbox-30122\" data-for=\"single-gallery-30122\" class=\"gallery-lightbox hidden-lightbox\"><div class=\"lightbox-images single-gallery\"><a class=\"close-lightbox\"><svg x=\"0px\" y=\"0px\" width=\"18px\" height=\"18px\" viewBox=\"0 0 18 18\">\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"9\" y1=\"9\" x2=\"16\" y2=\"16\" class=\"reverse middle-right\" \/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"2\" y1=\"2\" x2=\"9\" y2=\"9\" class=\"middle-left\" \/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"9\" y1=\"9\" x2=\"16\" y2=\"2\" class=\"reverse last-line\"\/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\"  x1=\"2\" y1=\"16\" x2=\"9\" y2=\"9\" class=\"first-line\"\/>\r\n<\/svg><\/a><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><ul><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/2-sprzet-do-biegania.jpg\" \/><div class=\"description text-center\"><p>jakie stuptuty do biegania<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/1-sprzet-do-biegania.jpg\" \/><div class=\"description text-center\"><p>jakie stuptuty dla biegaczy<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/3-sprzet-do-biegania.jpg\" \/><div class=\"description text-center\"><p>niskie stuptuty biegowe<\/p><\/div><\/li><\/ul><\/div><\/div><div class=\"single-gallery single-gallery-carousel single-gallery-hidden\" id=\"single-gallery-30122\"><div class=\"single-gallery-hover\"><div class=\"single-gallery-mode\"><a class=\"mode slide active\"><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style type=\"text\/css\">\r\n\t.st0{;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n<\/style>\r\n<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" x1=\"2\" y1=\"22.5\" x2=\"22\" y2=\"22.5\"\/>\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M18.1,12.8l-2.7-4.2l-2.9,4L9,6.9l-7.5,8.6c0,1.1,0.9,2,2,2h17c1.1,0,2-0.9,2-2v-12c0-1.1-0.9-2-2-2h-17\r\n\tc-1.1,0-2,0.9-2,2V7\"\/>\r\n<\/svg>\r\n<\/a><a class=\"mode thumb\"><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M20.5,9.5h-4c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2v4C22.5,8.6,21.6,9.5,20.5,9.5z\"\/>\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M7.5,9.5h-4c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2v4C9.5,8.6,8.6,9.5,7.5,9.5z\"\/>\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M19,22.5h-2.5c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2V19\"\/>\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M7.5,22.5h-4c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2v4C9.5,21.6,8.6,22.5,7.5,22.5z\"\/>\r\n<\/svg><\/a><\/div><div class=\"single-gallery-thumbnails\"><div class=\"single-gallery-thumbnails-wrapper\"><a class=\"active\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/2-sprzet-do-biegania-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/1-sprzet-do-biegania-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/3-sprzet-do-biegania-150x150.jpg)\"><\/a><\/div><\/div><\/div><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><ul><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/2-sprzet-do-biegania.jpg\" \/><div class=\"description text-center\"><p>jakie stuptuty do biegania<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/1-sprzet-do-biegania.jpg\" \/><div class=\"description text-center\"><p>jakie stuptuty dla biegaczy<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/3-sprzet-do-biegania.jpg\" \/><div class=\"description text-center\"><p>niskie stuptuty biegowe<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path 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class=\"cover-container\"><div class=\"cover\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/3-sprzet-do-biegania-300x195.jpg)\"><\/div><\/div><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style type=\"text\/css\">\r\n\t.st0{fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st1{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st2{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st3{fill:none;stroke:#B4B5B7;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st4{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st5{fill-rule:evenodd;clip-rule:evenodd;fill:#161B1B;}\r\n\t.st6{fill-rule:evenodd;clip-rule:evenodd;fill:#F26822;}\r\n\t.st7{fill:#F26822;}\r\n\t.st8{fill:none;stroke:#808285;stroke-width:6;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st9{fill:#161B1B;}\r\n\t.st10{fill:#808184;}\r\n<\/style>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><\/div><\/div><div class=\"preloader-box\"><div class=\"preloader\"><span><svg x=\"0px\" y=\"0px\" width=\"72px\" height=\"57px\" viewBox=\"0 0 72 57\">\r\n<path fill=\"none\" stroke=\"#606264\" stroke-width=\"6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M55.3,38.9l-8.6-13.1l-9.2,12.5L26.7,19.9L3,47.5C3,50.9,5.8,54,9.3,54H63c3.5,0,6-3.3,6-6.8V9.3\r\n\tC69,5.8,66.4,3,63,3H9.3C5.8,3,3,5.8,3,9.3v11.2\"\/>\r\n<\/svg><\/span><p>Wczytuj\u0119 galeri\u0119<\/p><\/div><\/div>\n<h3 style=\"text-align: left;\">&#8211; R\u0119kawiczki<\/h3>\n<p>W gr\u0119 wchodz\u0105 r\u00f3\u017cne wersje: cienkie, przeciwdeszczowe, a czasami te\u017c zimowe. <a href=\"https:\/\/8a.pl\/rekawiczki-do-biegania\" target=\"_blank\" rel=\"noopener noreferrer\">R\u0119kawiczki do biegania<\/a> dobierane s\u0105 w zale\u017cno\u015bci od warunk\u00f3w atmosferycznych oraz indywidualnych odczu\u0107 biegacza.<\/p>\n<h3 style=\"text-align: left;\"><strong>&#8211; Apteczka biegowa<\/strong><\/h3>\n<p>Ma\u0142a oraz lekka. Wyposa\u017cona w \u015brodki, dopasowane do zagro\u017ce\u0144, wyst\u0119puj\u0105cych na trasach biegowych (np. <a href=\"https:\/\/8a.pl\/apteczka-biegowa-lifesystems-light-dry-nano-first-aid-kit\" target=\"_blank\" rel=\"noopener noreferrer\">Lifesystems Light &amp; Dry Nano First Aid Kit<\/a>).<\/p>\n<h3 style=\"text-align: left;\">&#8211; Czapeczka z daszkiem<\/h3>\n<p>Ten dodatek ma chroni\u0107 przed promieniami s\u0142o\u0144ca, ale te\u017c wiatrem. Czapeczki zaprojektowane z my\u015bl\u0105 o biegaczach powinny zapewnia\u0107 dobr\u0105 cyrkulacj\u0119 powietrza (dlatego cz\u0119sto posiadaj\u0105 panele z przewiewnej siateczki) oraz dobrze radzi\u0107 sobie z odprowadzaniem wilgoci.<\/p>\n<div id=\"attachment_30119\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30119\" class=\"str\u00f3j na zawody biegowe wp-image-30119 size-full\" title=\"ubranie biegacza\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/11-sprzet-do-biegania.jpg\" alt=\"czapka z daszkiem dla biegaczy - ochrona przed s\u0142o\u0144cem i wiatrem\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/11-sprzet-do-biegania.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/11-sprzet-do-biegania-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/07\/11-sprzet-do-biegania-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-30119\" class=\"wp-caption-text\">Odzie\u017c biegowa to tak\u017ce czapka, kt\u00f3ra chroni od s\u0142o\u0144ca i wiatru. (fot. 8academy.pl)<\/p><\/div>\n<h2>Sprz\u0119t do biegania po g\u00f3rach i odzie\u017c biegowa \u2013 osobiste patenty&#8230;<\/h2>\n<p>Chyba ka\u017cdy biegacz ma jakie\u015b w\u0142asne patenty, z kt\u00f3rych korzysta na treningach lub zawodach. Czasami ma\u0142y detal jest w stanie widocznie wp\u0142yn\u0105\u0107 na Tw\u00f3j komfort lub nawet poczucie bezpiecze\u0144stwa. W trakcie aktywno\u015bci biegowych, przydaj\u0105 si\u0119 np. najzwyklejsze&#8230; woreczki strunowe. Do czego s\u0105 wykorzystywane? Chodzi o to, \u017ce plecaki biegowe cz\u0119sto szyje si\u0119 z cienkich materia\u0142\u00f3w. Tak cienkich, \u017ce aby przemoczy\u0107 schowany wewn\u0105trz ekwipunek, wcale nie potrzeba deszczu. Wystarczy si\u0119 mocniej spoci\u0107. Wspomniane woreczki s\u0105 w stanie ochroni\u0107 Twoje rzeczy przed konsekwencjami kontaktu z wod\u0105. Warto o nich pami\u0119ta\u0107, chocia\u017cby dlatego, \u017ce w g\u00f3rach pogoda zmienia si\u0119 dynamicznie i lepiej gdy po ulewie ma si\u0119 na zmian\u0119 co\u015b suchego.<\/p>\n<p>Niekt\u00f3re patenty dotycz\u0105 biegania w ch\u0142odniejszych miesi\u0105cach. Ja, na przyk\u0142ad, na zimowe wycieczki biegowe dodatkowo zabieram ze sob\u0105 ciep\u0142e, puchowe \u0142apawice. Wiem, \u017ce zwykle marzn\u0105 mi d\u0142onie, wi\u0119c staram si\u0119 zadba\u0107 o komfort termiczny, nawet je\u015bli b\u0119dzie to wygl\u0105da\u0142o nieco zabawnie (bo chyba tak mo\u017cna okre\u015bli\u0107 scen\u0119, gdy biegn\u0119 w cieniutkich getrach i opasce, a na r\u0119kach ma wspomniane grube \u0142apawice). Opr\u00f3cz tego cz\u0119sto zabieram ze sob\u0105 tak\u017ce ogrzewacze chemiczne do d\u0142oni.<\/p>\n<h2>&#8230;i &#8220;oczywiste oczywisto\u015bci&#8221;<\/h2>\n<p>Czy to wszystkie rzeczy, o kt\u00f3rych powinni pami\u0119ta\u0107 g\u00f3rscy biegacze? Uwa\u017cni czytelnicy z pewno\u015bci\u0105 zwr\u00f3cili uwag\u0119, \u017ce pomin\u0119\u0142am tu takie kategorie, jak\u00a0spodenki biegowe czy koszulki. Postanowi\u0142am nie po\u015bwi\u0119ca\u0107 im zbyt wiele miejsca, gdy\u017c to chyba &#8220;oczywista oczywisto\u015b\u0107&#8221;, \u017ce nie wychodzimy biega\u0107 w ubraniach bawe\u0142nianych. Tak samo, jak\u00a0nie zak\u0142adamy na zawody rzeczy, kt\u00f3re nie zosta\u0142y przez nas wcze\u015bniej sprawdzone.<\/p>\n<h2>Sprz\u0119t do biegania po g\u00f3rach i odzie\u017c biegowa \u2013 przyk\u0142ady<\/h2>\n<div id=\"lightbox-30145\" data-for=\"single-gallery-30145\" class=\"gallery-lightbox hidden-lightbox\"><div class=\"lightbox-images single-gallery\"><a class=\"close-lightbox\"><svg x=\"0px\" y=\"0px\" width=\"18px\" height=\"18px\" viewBox=\"0 0 18 18\">\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"9\" y1=\"9\" x2=\"16\" y2=\"16\" class=\"reverse middle-right\" \/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"2\" y1=\"2\" x2=\"9\" y2=\"9\" class=\"middle-left\" \/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"9\" y1=\"9\" x2=\"16\" y2=\"2\" class=\"reverse last-line\"\/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\"  x1=\"2\" y1=\"16\" x2=\"9\" y2=\"9\" class=\"first-line\"\/>\r\n<\/svg><\/a><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><ul><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6883.jpg\" \/><div class=\"description text-center\"><p>spodnie dla biegaczy<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6891.jpg\" \/><div class=\"description text-center\"><p>spodnie biegowe<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6872.jpg\" \/><div class=\"description text-center\"><p>bielizna na trening biegowy<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6878.jpg\" \/><div class=\"description text-center\"><p>bielizna do biegania<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6887.jpg\" \/><div class=\"description text-center\"><p>kamizelki biegowe kijki do biegania<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6898.jpg\" \/><div class=\"description text-center\"><p>sprz\u0119t do biegania<\/p><\/div><\/li><\/ul><\/div><\/div><div class=\"single-gallery single-gallery-carousel single-gallery-hidden\" id=\"single-gallery-30145\"><div class=\"single-gallery-hover\"><div class=\"single-gallery-mode\"><a class=\"mode slide active\"><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style type=\"text\/css\">\r\n\t.st0{;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n<\/style>\r\n<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" x1=\"2\" y1=\"22.5\" x2=\"22\" y2=\"22.5\"\/>\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M18.1,12.8l-2.7-4.2l-2.9,4L9,6.9l-7.5,8.6c0,1.1,0.9,2,2,2h17c1.1,0,2-0.9,2-2v-12c0-1.1-0.9-2-2-2h-17\r\n\tc-1.1,0-2,0.9-2,2V7\"\/>\r\n<\/svg>\r\n<\/a><a class=\"mode thumb\"><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M20.5,9.5h-4c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2v4C22.5,8.6,21.6,9.5,20.5,9.5z\"\/>\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M7.5,9.5h-4c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2v4C9.5,8.6,8.6,9.5,7.5,9.5z\"\/>\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M19,22.5h-2.5c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2V19\"\/>\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M7.5,22.5h-4c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2v4C9.5,21.6,8.6,22.5,7.5,22.5z\"\/>\r\n<\/svg><\/a><\/div><div class=\"single-gallery-thumbnails\"><div class=\"single-gallery-thumbnails-wrapper\"><a class=\"active\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6883-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6891-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6872-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6878-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6887-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6898-150x150.jpg)\"><\/a><\/div><\/div><\/div><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><ul><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6883.jpg\" \/><div class=\"description text-center\"><p>spodnie dla biegaczy<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6891.jpg\" \/><div class=\"description text-center\"><p>spodnie biegowe<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6872.jpg\" \/><div class=\"description text-center\"><p>bielizna na trening biegowy<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6878.jpg\" \/><div class=\"description text-center\"><p>bielizna do biegania<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6887.jpg\" \/><div class=\"description text-center\"><p>kamizelki biegowe kijki do biegania<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/08\/ABCD6898.jpg\" \/><div class=\"description text-center\"><p>sprz\u0119t do biegania<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><\/ul><div class=\"mode-thumbnails-container\"><a class=\"col-xs-4\"><div class=\"cover-container\"><div 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type=\"text\/css\">\r\n\t.st0{fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st1{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st2{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st3{fill:none;stroke:#B4B5B7;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st4{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st5{fill-rule:evenodd;clip-rule:evenodd;fill:#161B1B;}\r\n\t.st6{fill-rule:evenodd;clip-rule:evenodd;fill:#F26822;}\r\n\t.st7{fill:#F26822;}\r\n\t.st8{fill:none;stroke:#808285;stroke-width:6;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st9{fill:#161B1B;}\r\n\t.st10{fill:#808184;}\r\n<\/style>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><a class=\"col-xs-4\"><div 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fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><\/div><\/div><div class=\"preloader-box\"><div class=\"preloader\"><span><svg x=\"0px\" y=\"0px\" width=\"72px\" height=\"57px\" viewBox=\"0 0 72 57\">\r\n<path fill=\"none\" stroke=\"#606264\" stroke-width=\"6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M55.3,38.9l-8.6-13.1l-9.2,12.5L26.7,19.9L3,47.5C3,50.9,5.8,54,9.3,54H63c3.5,0,6-3.3,6-6.8V9.3\r\n\tC69,5.8,66.4,3,63,3H9.3C5.8,3,3,5.8,3,9.3v11.2\"\/>\r\n<\/svg><\/span><p>Wczytuj\u0119 galeri\u0119<\/p><\/div><\/div>\n<p><strong>Autorka: Natalia Tomasiak (<em><a href=\"https:\/\/pl-pl.facebook.com\/NataliaTomasiakGS\/\" target=\"_blank\" rel=\"noopener noreferrer\">Natalia Tomasiak \u2013 G\u00f3rski styl<\/a><\/em>)<\/strong><\/p>\n<p>Pasjonatka g\u00f3r, bieg\u00f3w g\u00f3rskich, mi\u0142o\u015bniczka skituringu, ratowniczka \u2013 kandydatka krynickiej grupy GOPR. Zim\u0105 spe\u0142nia si\u0119 jako instruktorka narciarstwa, snowboardu oraz prowadzi m.in zimowe akcje \u201eBezpieczny Stok\u201d, organizowane m.in przez MSWiA i MEN. Reprezentantka Polski w biegach g\u00f3rskich. Zawodniczka Salomon Suunto Team.<\/p>\n<p style=\"text-align: center;\"><strong>Polecamy r\u00f3wnie\u017c poradnik wideo, w kt\u00f3rym Piotr Hercog opowiada o sprz\u0119cie dla biegacza g\u00f3rskiego:<\/strong><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/R0LSVsGbZms\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>[Przeczytaj koniecznie <a href=\"https:\/\/8a.pl\/8academy\/odziez-do-biegania-marki-karpos\/\" target=\"_blank\" rel=\"noreferrer noopener\">test odzie\u017cy do biegania marki Karpos<\/a>]<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wydawa\u0107 by si\u0119 mog\u0142o, \u017ce bieganie to najta\u0144szy i naj\u0142atwiejszy spos\u00f3b na aktywno\u015b\u0107. Do pewnego momentu tak jest. Po prostu ubiera si\u0119 przys\u0142owiowe &#8220;trampki&#8221;, wychodzi z domu i biegnie.<\/p>\n","protected":false},"author":7,"featured_media":30121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[26072],"tags":[26092,26104,26069],"class_list":["post-30088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bieganie","tag-bieganie","tag-caloroczne","tag-poradnik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprz\u0119t do biegania po g\u00f3rach i odzie\u017c biegowa | 8academy<\/title>\n<meta name=\"description\" content=\"W jakiej kolejno\u015bci powinno si\u0119 gromadzi\u0107 sprz\u0119t do biegania po g\u00f3rach? 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