{"id":23082,"date":"2018-09-07T14:09:08","date_gmt":"2018-09-07T12:09:08","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=23082"},"modified":"2024-05-19T21:21:01","modified_gmt":"2024-05-19T19:21:01","slug":"co-zabrac-na-elbrus-sprzet","status":"publish","type":"post","link":"https:\/\/8a.pl\/8academy\/co-zabrac-na-elbrus-sprzet\/","title":{"rendered":"Co zabra\u0107 na Elbrus &#8211; sprz\u0119t na \u201eDach Kaukazu\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Elbrus jest wygas\u0142ym wulkanem, co determinuje ukszta\u0142towanie g\u00f3ry oraz trudno\u015bci, jakie na niej spotkamy. Stoki kaukaskiego olbrzyma s\u0105 pochy\u0142e i pozbawione pionowych fragment\u00f3w. Nie ma tu przepa\u015bci, odcink\u00f3w eksponowanych i trudno\u015bci wspinaczkowych. W dobrych warunkach wej\u015bcie na szczyt to d\u0142ugie podchodzenie, wolnym krokiem, po nachylonych zboczach. Droga normalna wolna jest od szczelin lodowcowych, a dotarcie do szczytu mo\u017ce by\u0107 kwesti\u0105 kilku godzin &#8211; licz\u0105c od momentu wyj\u015bcia z bazy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mimo to, g\u00f3ra potrafi pokaza\u0107 pazury. Potrafi te\u017c zabija\u0107. Co jest wi\u0119c problemem? Wysoko\u015b\u0107 pogoda, kt\u00f3re wymagaj\u0105 w\u0142a\u015bciwego przygotowania si\u0119 do wyprawy. W g\u00f3rach wysokich &#8211; takich jak Elbrus &#8211; sprz\u0119t to tylko element wi\u0119kszej ca\u0142o\u015bci. Potrzebujesz tak\u017ce: do\u015bwiadczenia i kondycji. Musisz umie\u0107 na bie\u017c\u0105co ocenia\u0107 warunki. Wypraw\u0119 na Elbrus po\u0142\u0105czy\u0142em z gruzi\u0144skim <a href=\"https:\/\/8a.pl\/8academy\/jak-wejsc-na-kazbek\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kazbekiem<\/a>, co da\u0142o mi bardzo dobr\u0105 aklimatyzacj\u0119 i umo\u017cliwi\u0142o szybkie wej\u015bcie na szczyt. M\u00f3j zestaw sprz\u0119tu nie by\u0142 du\u017cy, ale dobrze dobrany. W tym artykule opowiem o tym, co zabra\u0107 na Elbrus.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone Jak wej\u015b\u0107 na Elbrus wp-image-23144 size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/elbrus3-widok-na-szczyt-spod-prijut11.jpg\" alt=\"Co zabra\u0107 na Elbrus - sprz\u0119t\" class=\"wp-image-23144\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/elbrus3-widok-na-szczyt-spod-prijut11.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/elbrus3-widok-na-szczyt-spod-prijut11-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/elbrus3-widok-na-szczyt-spod-prijut11-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Co zabra\u0107 na Elbrus? Podczas wej\u015bcia we znaki mo\u017ce si\u0119 nam da\u0107 niska temperatura i silny wiatr. (fot. archiwum \u0141ukasza Supergana)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaki-plecak-na-elbrus\">Jaki plecak na Elbrus?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na Elbrus warto spakowa\u0107 si\u0119 w dwa baga\u017ce. Pierwszym z nich powinien by\u0107 <a href=\"https:\/\/8a.pl\/plecaki\" target=\"_blank\" rel=\"noopener noreferrer\">du\u017cy plecak<\/a>, o pojemno\u015bci 70-80 litr\u00f3w, w kt\u00f3rym znajdzie si\u0119 ca\u0142o\u015b\u0107 Twojego wyposa\u017cenia: ubrania, sprz\u0119t biwakowy (\u015bpiw\u00f3r, mata i namiot &#8211; tylko je\u015bli nie \u015bpisz w schronie), sprz\u0119t na lodowiec, kuchenka, zapas jedzenia na kilka dni i wszelkie osobiste drobiazgi. Taki du\u017cy w\u00f3r przewieziesz do Rosji, a na miejscu wniesiesz lub wwieziesz kolejk\u0105 do podn\u00f3\u017ca g\u00f3ry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na czas wyj\u015bcia szczytowego niezb\u0119dny sprz\u0119t warto spakowa\u0107 do ma\u0142ego plecaka, o pojemno\u015bci 30-40 litr\u00f3w. Tu trafi\u0105 tylko te rzeczy, kt\u00f3rych potrzebujesz podczas 10-14 godzinnego podej\u015bcia na wierzcho\u0142ek: <a href=\"https:\/\/8a.pl\/kurtki-puchowe-meskie\" target=\"_blank\" rel=\"noopener noreferrer\">kurtka puchowa<\/a>, \u0142apawice, termos, jedzenie, apteczka, aparat fotograficzny, czekan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W moim przypadku ca\u0142o\u015b\u0107 sk\u0142ada\u0142a si\u0119 z du\u017cego plecaka Deuter Aircontact Pro 70+15, w kt\u00f3rym wioz\u0142em ca\u0142y sprz\u0119t i kt\u00f3ry przenios\u0142em do schronu. Podczas wyj\u015bcia na szczyt mia\u0142em ze sob\u0105 lekki i bardzo wygodny Salewa Peuterey. To klasyczny plecak wspinaczkowy, umo\u017cliwiaj\u0105cy troczenie czekana, rak\u00f3w czy kijk\u00f3w. Do\u015b\u0107 pojemny, by spakowa\u0107 go nawet na bardzo d\u0142ugie drogi.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone Co wzi\u0105\u0107 na Elbrus wp-image-23146 size-full\"><img decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/4-1.jpg\" alt=\"Jaki sprz\u0119t na Elbrus\" class=\"wp-image-23146\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/4-1.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/4-1-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/4-1-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Przed wyj\u015bciem na Elbrus &#8211; sprz\u0119t niezb\u0119dny do ataku szczytowego wygodnie jest spakowa\u0107 do mniejszego plecaka. Na zdj\u0119ciu plecak Salewa Peuterey o pojemno\u015bci 30 l oraz plecak wyprawowy Deuter Aircontact Pro 70 + 15 . (fot. Wojtek Wojciechowski)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakie-buty-na-elbrus\">Jakie buty na Elbrus?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pu\u0142ap 5000 metr\u00f3w oznacza niskie temperatury, dlatego nawet w \u015brodku lata spodziewaj si\u0119 -20\u00b0C. Dodaj do tego fakt, \u017ce Elbrus to wysoki szczyt, w wysokich partiach, wystawiony na dzia\u0142anie wiatr\u00f3w wiej\u0105cych z r\u00f3\u017cnych kierunk\u00f3w. W skrajnych, ale ca\u0142kiem mo\u017cliwych warunkach, temperatura odczuwalna podczas nocnego wyj\u015bcia na wierzcho\u0142ek mo\u017ce wi\u0119c spa\u015b\u0107 poni\u017cej -25\u00b0C. Trzeba wi\u0119c by\u0107 przygotowanym na silny mr\u00f3z.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takie warunki sprawiaj\u0105, \u017ce przewodnicy prowadz\u0105cy turyst\u00f3w na Elbrus wchodz\u0105 na szczyt w butach, kt\u00f3re mog\u0105 wydawa\u0107 si\u0119 bardzo masywne. Cz\u0119sto s\u0105 to buty podw\u00f3jne, jak <a href=\"https:\/\/8a.pl\/buty-zamberlan-6000-karka-evo-rr-black-orange\" target=\"_blank\" rel=\"noopener noreferrer\">Zamberlan Karka 6000<\/a> &#8211; bardzo populary model na tej g\u00f3rze. Powodem jest zimno, kt\u00f3re \u0142atwo zlekcewa\u017cy\u0107, a kt\u00f3re w po\u0142\u0105czeniu z rzadkim powietrzem zbiera \u017cniwo ju\u017c w wy\u017cszych partiach. Zdarzaj\u0105 si\u0119 osoby, kt\u00f3re podczas drogi na szczyt zatrzymuj\u0105 si\u0119 na prze\u0142\u0119czy, z trudem rozgrzewaj\u0105c stopy, a nawet zawracaj\u0105 z tego punktu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sensownym minimum s\u0105 pojedyncze buty wysokog\u00f3rskie, ale wy\u0142\u0105cznie te dobrze izolowane, np. z membran\u0105 <strong>GORE-TEX\u00ae Insulated Comfort<\/strong>, posiadaj\u0105c\u0105 warstw\u0119 ocieplaj\u0105c\u0105. Takimi butami s\u0105 np. moje <a href=\"https:\/\/8a.pl\/buty-wysokogorskie-zamberlan-expert-pro-gtx-rr-acid-green\" target=\"_blank\" rel=\"noopener noreferrer\">Zamberlan Expert Pro GTX RR<\/a>.<\/p>\n\n\n<div id=\"lightbox-23191\" data-for=\"single-gallery-23191\" class=\"gallery-lightbox hidden-lightbox\"><div class=\"lightbox-images single-gallery\"><a class=\"close-lightbox\"><svg x=\"0px\" y=\"0px\" width=\"18px\" height=\"18px\" viewBox=\"0 0 18 18\">\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"9\" y1=\"9\" x2=\"16\" y2=\"16\" class=\"reverse middle-right\" \/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"2\" y1=\"2\" x2=\"9\" y2=\"9\" class=\"middle-left\" \/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" 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0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><ul><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/1-2.jpg\" \/><div class=\"description text-center\"><p>buty na g\u00f3ry wysokie<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/2-2.jpg\" \/><div class=\"description text-center\"><p>buty w g\u00f3ry zim\u0105<\/p><\/div><\/li><\/ul><\/div><\/div><div class=\"single-gallery single-gallery-carousel single-gallery-hidden\" id=\"single-gallery-23191\"><div class=\"single-gallery-hover\"><div class=\"single-gallery-mode\"><a class=\"mode slide active\"><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style 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-0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/2-2.jpg\" \/><div class=\"description text-center\"><p>buty w g\u00f3ry zim\u0105<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav 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class=\"cover-container\"><div class=\"cover\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/2-2-300x195.jpg)\"><\/div><\/div><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style 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fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><\/div><\/div><div class=\"preloader-box\"><div class=\"preloader\"><span><svg x=\"0px\" y=\"0px\" width=\"72px\" height=\"57px\" viewBox=\"0 0 72 57\">\r\n<path fill=\"none\" stroke=\"#606264\" stroke-width=\"6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M55.3,38.9l-8.6-13.1l-9.2,12.5L26.7,19.9L3,47.5C3,50.9,5.8,54,9.3,54H63c3.5,0,6-3.3,6-6.8V9.3\r\n\tC69,5.8,66.4,3,63,3H9.3C5.8,3,3,5.8,3,9.3v11.2\"\/>\r\n<\/svg><\/span><p>Wczytuj\u0119 galeri\u0119<\/p><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-elbrus-sprzet-do-spania\">Elbrus &#8211; sprz\u0119t do spania<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Namiot czy schron? Od odpowiedzi na to pytanie zale\u017cy spora cz\u0119\u015b\u0107 Twojego wyposa\u017cenia. Do wej\u015bcia na Elbrus nie potrzebujesz namiotu. Jego zadanie swobodnie spe\u0142ni jeden ze schron\u00f3w na stokach g\u00f3ry, np. \u201ePrijut 11\u201d na wysoko\u015bci 4100 m. Jest doskona\u0142ym punktem startu na wierzcho\u0142ek i oferuje wygodny sen, o ile dysponujesz w\u0142asnym \u015bpiworem. Je\u015bli tam nocujesz, wystarczy Ci lekki model z 300-400 gramami puchu, w kt\u00f3rym za\u015bniesz nawet w temperaturze oko\u0142o 0\u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niekt\u00f3rzy tury\u015bci skracaj\u0105 jednak sw\u00f3j \u201edzie\u0144 szczytowy\u201d, nocuj\u0105c w namiotach w wy\u017cszych partiach g\u00f3ry. Najdalszym punktem, w kt\u00f3rym mo\u017cna to zrobi\u0107, jest formacja Ska\u0142 Pastuchowa na wysoko\u015bci 4600-4700 m. Spanie tutaj oszcz\u0119dza oko\u0142o 3-4 godzin podczas wej\u015bcia, ale wymaga wniesienia sprz\u0119tu na t\u0119 wysoko\u015b\u0107, roz\u0142o\u017cenia i wyspania si\u0119 w nim. A to ostatnie mo\u017ce by\u0107 najtrudniejsze, ze wzgl\u0119du na wiatr. Gdy jednak zdecydujesz si\u0119 na to rozwi\u0105zanie, musisz wybra\u0107 dobry namiot, kt\u00f3ry stawi czo\u0142a silnym wiatrom. Powinien to by\u0107 zdecydowanie model z kategorii zimowych lub wyprawowych, stabilny i zabezpieczaj\u0105cy Ci\u0119 przed wiatrami z r\u00f3\u017cnych kierunk\u00f3w. Do snu na takiej wysoko\u015bci potrzebujesz te\u017c \u015bpiwora. Tu tak\u017ce w gr\u0119 wchodzi tylko model zimowy, z komfortem w okolicach -15\u00b0C lub ni\u017cszym. Ca\u0142o\u015b\u0107 musi uzupe\u0142nia\u0107 mata, izoluj\u0105ca od zamarzni\u0119tego pod\u0142o\u017ca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bior\u0105c pod uwag\u0119 dodatkowe koszty, wag\u0119 baga\u017cu i wysi\u0142ek przy jego transporcie, lepsz\u0105 wydaje mi si\u0119 opcja snu w schronie. Koszt zamieszkania w nim na 2-3 noce nie jest wysoki, tymczasem przebywanie w budynku oznacza zawsze wi\u0119cej przestrzeni, wy\u017csz\u0105 temperatur\u0119 noc\u0105 i lepszy wypoczynek, tak potrzebny na wysoko\u015bci.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone Elbrus spanie wp-image-23194 size-full\"><img decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/10-1.jpg\" alt=\"Elbrus - sprz\u0119t do spania - \u015apiw\u00f3r, mata samopompuj\u0105ca i namiot\" class=\"wp-image-23194\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/10-1.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/10-1-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/10-1-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u015apiw\u00f3r, mata samopompuj\u0105ca i namiot &#8211; niezb\u0119dne w przypadku biwaku vs lekki \u015bpiw\u00f3r puchowy potrzebny, by przenocowa\u0107 w schronie.&nbsp;(fot. Wojtek Wojciechowski)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-zabrac-na-elbrus-odziez\">Co zabra\u0107 na Elbrus? Odzie\u017c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bielizna\"><strong>Bielizna<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wej\u015bcie na Elbrus to bardzo du\u017ce r\u00f3\u017cnice temperatur: w dolinie i na podej\u015bciu mo\u017cesz napotka\u0107 upa\u0142, a ju\u017c kilka dni p\u00f3\u017aniej \u2013 pe\u0142ne warunki zimowe. Opr\u00f3cz zasadniczej bielizny termicznej warto wi\u0119c mie\u0107 te\u017c lekki zestaw ubra\u0144: cienk\u0105 koszulk\u0119 i spodnie trekkingowe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wy\u017cej, na mrozie, sprawdzi si\u0119 ju\u017c ciep\u0142a <a href=\"https:\/\/8a.pl\/bielizna-termoaktywna-meska\" target=\"_blank\" rel=\"noopener noreferrer\">bielizna termoaktywna<\/a>, syntetyczna lub z we\u0142ny merino: przylegaj\u0105ca koszulka z d\u0142ugim r\u0119kawem oraz leginsy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-warstwa-termiczna\"><strong>Warstwa termiczna<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tu koniecznych b\u0119dzie kilka warstw, a najlepiej ich rol\u0119 spe\u0142ni\u0105 bluzy i kurtki z materia\u0142\u00f3w syntetycznych (np. Powerstrech) oraz ocieplanych (np. puchem lub Primaloftem). M\u00f3j zestaw na szczyt sk\u0142ada\u0142 si\u0119 a\u017c z 4 warstw: lekkiej koszulki termicznej, 2 ciep\u0142ych bluz i wierzchniej kurtki Salewa Ortles Hybrid z wype\u0142nieniem Primaloft Silver. Obie s\u0105 do\u015b\u0107 lekkie, by zabra\u0107 je do niedu\u017cego plecaka i wystarczaj\u0105co ciep\u0142e, by potrafi\u0142y ogrza\u0107 mnie nawet na silnym mrozie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doln\u0105 cz\u0119\u015b\u0107 cia\u0142a, poza bielizn\u0105, chroni\u0142y grube leginsy z Powerstrechu oraz spodnie softshellowe.<\/p>\n\n\n<div id=\"lightbox-23150\" data-for=\"single-gallery-23150\" class=\"gallery-lightbox hidden-lightbox\"><div class=\"lightbox-images single-gallery\"><a class=\"close-lightbox\"><svg x=\"0px\" y=\"0px\" width=\"18px\" height=\"18px\" viewBox=\"0 0 18 18\">\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"9\" y1=\"9\" x2=\"16\" y2=\"16\" class=\"reverse middle-right\" \/>\r\n        <line fill=\"none\" stroke=\"#303133\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-meterlimit=\"10\" x1=\"2\" y1=\"2\" 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14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><ul><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/10.jpg\" \/><div class=\"description text-center\"><p>co ubra\u0107 na Elbrus<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/5-1.jpg\" \/><div class=\"description text-center\"><p>ciuchy na Elbrus<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/6-2.jpg\" \/><div class=\"description text-center\"><p>spodnie w g\u00f3ry wysokie<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/7-1.jpg\" \/><div class=\"description text-center\"><p>kurtka na wypraw\u0119 na Kaukaz<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/1-1.jpg\" \/><div class=\"description text-center\"><p>kurtka puchowa w g\u00f3ry wysokie<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/7-2.jpg\" \/><div class=\"description text-center\"><p>jakie r\u0119kawice zabra\u0107 na Elbrus<\/p><\/div><\/li><li><img class=\"owl-lazy\" data-src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/8-1.jpg\" \/><div class=\"description text-center\"><p>Jakie skarpety w g\u00f3ry<\/p><\/div><\/li><\/ul><\/div><\/div><div class=\"single-gallery single-gallery-carousel single-gallery-hidden\" id=\"single-gallery-23150\"><div class=\"single-gallery-hover\"><div class=\"single-gallery-mode\"><a class=\"mode 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fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M19,22.5h-2.5c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2V19\"\/>\r\n<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M7.5,22.5h-4c-1.1,0-2-0.9-2-2v-4c0-1.1,0.9-2,2-2h4c1.1,0,2,0.9,2,2v4C9.5,21.6,8.6,22.5,7.5,22.5z\"\/>\r\n<\/svg><\/a><\/div><div class=\"single-gallery-thumbnails\"><div class=\"single-gallery-thumbnails-wrapper\"><a class=\"active\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/10-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/5-1-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/6-2-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/7-1-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/1-1-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/7-2-150x150.jpg)\"><\/a><a style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/8-1-150x150.jpg)\"><\/a><\/div><\/div><\/div><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><ul><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/10.jpg\" \/><div class=\"description text-center\"><p>co ubra\u0107 na Elbrus<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/5-1.jpg\" \/><div class=\"description text-center\"><p>ciuchy na Elbrus<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/6-2.jpg\" \/><div class=\"description text-center\"><p>spodnie w g\u00f3ry wysokie<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/7-1.jpg\" \/><div class=\"description text-center\"><p>kurtka na wypraw\u0119 na Kaukaz<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/1-1.jpg\" \/><div class=\"description text-center\"><p>kurtka puchowa w g\u00f3ry wysokie<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/7-2.jpg\" \/><div class=\"description text-center\"><p>jakie r\u0119kawice zabra\u0107 na Elbrus<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><a class=\"nav next\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 C8.007,7.233 7.938,7.498 7.736,7.694 Z\" \/>\r\n<\/svg>\r\n<\/a><\/div><\/div><\/li><li><img decoding=\"async\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/8-1.jpg\" \/><div class=\"description text-center\"><p>Jakie skarpety w g\u00f3ry<\/p><div class=\"social-image\"><\/div><div class=\"mobile-nav\"><span class=\"counter\"><\/span><a class=\"nav prev\"><svg width=\"8.031\" height=\"14\" viewBox=\"0 0 8.031 14\">\r\n  <path fill=\"#161b1b\" d=\"M7.736,7.694 L1.494,13.731 C1.149,14.065 0.590,14.065 0.246,13.731 C-0.099,13.398 -0.099,12.857 0.246,12.524 L5.979,6.978 L0.246,1.432 C-0.099,1.098 -0.099,0.558 0.246,0.224 C0.590,-0.109 1.149,-0.109 1.494,0.224 L7.736,6.262 C7.938,6.458 8.007,6.723 7.972,6.978 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type=\"text\/css\">\r\n\t.st0{fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st1{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st2{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st3{fill:none;stroke:#B4B5B7;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st4{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st5{fill-rule:evenodd;clip-rule:evenodd;fill:#161B1B;}\r\n\t.st6{fill-rule:evenodd;clip-rule:evenodd;fill:#F26822;}\r\n\t.st7{fill:#F26822;}\r\n\t.st8{fill:none;stroke:#808285;stroke-width:6;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st9{fill:#161B1B;}\r\n\t.st10{fill:#808184;}\r\n<\/style>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><a class=\"col-xs-4\"><div class=\"cover-container\"><div class=\"cover\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/5-1-300x195.jpg)\"><\/div><\/div><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style type=\"text\/css\">\r\n\t.st0{fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st1{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st2{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st3{fill:none;stroke:#B4B5B7;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st4{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st5{fill-rule:evenodd;clip-rule:evenodd;fill:#161B1B;}\r\n\t.st6{fill-rule:evenodd;clip-rule:evenodd;fill:#F26822;}\r\n\t.st7{fill:#F26822;}\r\n\t.st8{fill:none;stroke:#808285;stroke-width:6;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st9{fill:#161B1B;}\r\n\t.st10{fill:#808184;}\r\n<\/style>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><a class=\"col-xs-4\"><div class=\"cover-container\"><div class=\"cover\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/6-2-300x195.jpg)\"><\/div><\/div><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style type=\"text\/css\">\r\n\t.st0{fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st1{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st2{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st3{fill:none;stroke:#B4B5B7;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t\r\n\t\t.st4{fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#303133;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st5{fill-rule:evenodd;clip-rule:evenodd;fill:#161B1B;}\r\n\t.st6{fill-rule:evenodd;clip-rule:evenodd;fill:#F26822;}\r\n\t.st7{fill:#F26822;}\r\n\t.st8{fill:none;stroke:#808285;stroke-width:6;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\r\n\t.st9{fill:#161B1B;}\r\n\t.st10{fill:#808184;}\r\n<\/style>\r\n<g>\r\n\t<path 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fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><a class=\"col-xs-4\"><div class=\"cover-container\"><div class=\"cover\" style=\"background-image: url(https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/8-1-300x195.jpg)\"><\/div><\/div><svg x=\"0px\" y=\"0px\" width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\">\r\n<style 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fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\" d=\"M1.6,7.5v-4c0-1.1,0.9-2,2-2h4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"2.9\" y1=\"2.9\" x2=\"8.1\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M22.5,16v4.1c0,1.1-1.3,2.4-2.4,2.4H16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"20.8\" y1=\"20.8\" x2=\"15.6\" y2=\"15.5\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M16.5,1.5h4c1.1,0,2,0.9,2,2v4\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"21.1\" y1=\"2.8\" x2=\"15.9\" y2=\"8.1\"\/>\r\n<\/g>\r\n<g>\r\n\t<path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  d=\"M8,22.5H3.9c-1.1,0-2.4-1.3-2.4-2.4V16\"\/>\r\n\t<line fill=\"none\" stroke=\"#ffffff\" stroke-width=\"3\"  x1=\"3.3\" y1=\"20.8\" x2=\"8.5\" y2=\"15.5\"\/>\r\n<\/g>\r\n<\/svg>\r\n<\/a><\/div><\/div><div class=\"preloader-box\"><div class=\"preloader\"><span><svg x=\"0px\" y=\"0px\" width=\"72px\" height=\"57px\" viewBox=\"0 0 72 57\">\r\n<path fill=\"none\" stroke=\"#606264\" stroke-width=\"6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M55.3,38.9l-8.6-13.1l-9.2,12.5L26.7,19.9L3,47.5C3,50.9,5.8,54,9.3,54H63c3.5,0,6-3.3,6-6.8V9.3\r\n\tC69,5.8,66.4,3,63,3H9.3C5.8,3,3,5.8,3,9.3v11.2\"\/>\r\n<\/svg><\/span><p>Wczytuj\u0119 galeri\u0119<\/p><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-odziez-wiatroszczelna\"><strong>Odzie\u017c wiatroszczelna<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na Elbrus zabra\u0142em kurtk\u0119 z membran\u0105. Jej rol\u0105 mia\u0142o by\u0107 zatrzymywanie bardzo silnych wiatr\u00f3w, gdyby takie wyst\u0105pi\u0142y. Jej uzupe\u0142nieniem by\u0142y lekkie spodnie membranowe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-odziez-puchowa\"><strong>Odzie\u017c puchowa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Elbrus to g\u00f3ra, na kt\u00f3rej dodatkowa ochrona w postaci kurtki puchowej staje si\u0119 niezb\u0119dna. Twoje wyj\u015bcie szczytowe zaczyna si\u0119 w \u015brodku nocy, przy bardzo niskiej temperaturze. Dodatkowo na 5 tysi\u0105cach metr\u00f3w powietrza jest ju\u017c znacznie mniej, a d\u0142ugie podej\u015bcie dodatkowo odbierze si\u0142y. Na postojach &#8220;puch\u00f3wka&#8221; oka\u017ce si\u0119 wi\u0119c niezb\u0119dna, a gdy warunki b\u0119d\u0105 trudne mo\u017cesz chcie\u0107 po prostu i\u015b\u0107 w niej na szczyt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pozostale\"><strong>Pozosta\u0142e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bardzo wa\u017cna na Elbrusie okaza\u0142a si\u0119 ochrona d\u0142oni. Na szczyt zabra\u0142em a\u017c 3 pary r\u0119kawic: cienkie linery z merino, ciep\u0142e r\u0119kawice 5-palczaste i puchowe \u0142apawice. Te ostatnie nie by\u0142y mi niezb\u0119dne, ale uratowa\u0142y osob\u0119 z zespo\u0142u, kt\u00f3ra na 5 tysi\u0105cach straci\u0142a jedn\u0105 ze swoich \u0142apawic, zdmuchni\u0119t\u0105 przez podmuch wiatru. Ochron\u0119 g\u0142owy zapewnia\u0142y mi: ciep\u0142a czapka i cienki buff, kt\u00f3rym os\u0142oni\u0142em twarzy. Na stopach mia\u0142em tradycyjnie dwie pary skarpet: <a href=\"https:\/\/8a.pl\/termoaktywne-skarpety-bridgedale-coolmax-liner-2-pary-ne-black\" target=\"_blank\" rel=\"noopener noreferrer\">cienkie z Coolmaxu<\/a> i bardzo ciep\u0142e&nbsp;Bridgedale MerinoFusion Summit.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone jak porusza\u0107 si\u0119 po Elbrusie wp-image-23162 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"666\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/2-1-1024x666.jpg\" alt=\"sprz\u0119t na wypraw\u0119 w Kaukaz\" class=\"wp-image-23162\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/2-1-1024x666.jpg 1024w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/2-1-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/2-1-768x499.jpg 768w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/2-1.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Po drodze na Elbrus brak jest szczelin i odcink\u00f3w wspinaczkowych, dlatego zazwyczaj wystarczy zestaw sk\u0142adaj\u0105cy si\u0119 z kij\u00f3w trekkingowych, rak\u00f3w oraz czekana. (fot. Wojtek Wojciechowski)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kije-czekan-raki\">Kije, czekan, raki&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zaskoczeniem mo\u017ce by\u0107 fakt, \u017ce spora cz\u0119\u015b\u0107 sprz\u0119tu wspinaczkowego, kojarzona z g\u00f3rami wysokimi nie jest na Elbrusie niezb\u0119dna. Co wi\u0119cej: mo\u017cesz wej\u015b\u0107 na szczyt, ani razu nie si\u0119gaj\u0105c po <a href=\"https:\/\/8a.pl\/czekany\" target=\"_blank\" rel=\"noopener noreferrer\">czekan<\/a> i nie wi\u0105\u017c\u0105c si\u0119 lin\u0105. Tak by\u0142o i w moim przypadku &#8211; na wierzcho\u0142ku stan\u0105\u0142em wspieraj\u0105c si\u0119 na <a href=\"https:\/\/8a.pl\/kije-trekkingowe\" target=\"_blank\" rel=\"noopener noreferrer\">kijkach teleskopowych<\/a>. Czekan mia\u0142em jednak ca\u0142y czas przy sobie i wzi\u0105\u0142em go w d\u0142o\u0144 na zej\u015bciu z kopu\u0142y szczytowej, gdzie kr\u00f3tki trawers sprowadza na prze\u0142\u0119cz pochy\u0142ym terenem. Zb\u0119dny b\u0119dzie tak\u017ce kask \u2013 po drodze brak szczelin i odcink\u00f3w wspinaczkowych. Niezb\u0119dne s\u0105 natomiast <a href=\"https:\/\/8a.pl\/raki\" target=\"_blank\" rel=\"noopener noreferrer\">raki<\/a>, kt\u00f3re za\u0142\u00f3\u017c ju\u017c po samym wyj\u015bciu ze schronu i wspomniane kije teleskopowe, kt\u00f3rymi podeprzesz si\u0119 na d\u0142ugim podej\u015bciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>[O tym, <a href=\"https:\/\/8a.pl\/8academy\/kije-trekkingowe-zima\/\" target=\"_blank\" rel=\"noopener noreferrer\">jakiej kije wybra\u0107 w g\u00f3ry wysokie i na zim\u0119<\/a>, przeczytasz w jednym z moich poprzednich artyku\u0142\u00f3w]<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone Kt\u00f3r\u0119dy na Elbrus wp-image-23147 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/6-1.jpg\" alt=\"Jak dosta\u0107 si\u0119 na Elbrus\" class=\"wp-image-23147\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/6-1.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/6-1-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/6-1-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Co zabra\u0107 na Elbrus? Na pewno nie mo\u017cna zapomnie\u0107 o odpowiedniej ilo\u015bci napoj\u00f3w oraz kuchence. Je\u015bli do Rosji wybierasz si\u0119 samolotem, kartusz trzeba b\u0119dzie naby\u0107 na miejscu. (fot. Wojtek Wojciechowski)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-zabrac-na-elbrus-sprzet-do-gotowania\">Co zabra\u0107 na Elbrus &#8211; sprz\u0119t do gotowania<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na wst\u0119pie wa\u017cne pytanie:&nbsp; czy zamierzasz gotowa\u0107 w namiocie, czy tylko w schronie? Je\u015bli planujesz to pierwsze i masz plan, by posi\u0142ek przed wyj\u015bciem na szczyt przyrz\u0105dzi\u0107 na wysoko\u015bci ponad 4500 metr\u00f3w, przygotuj si\u0119 na d\u0142ugie topienie \u015bniegu na wod\u0119. Do tego celu idealna b\u0119dzie maszynka o systemie zamkni\u0119tym, gdzie palnik zespolony jest z mena\u017ck\u0105 (Jetboil, Kovea Alpine Pot Wide, MSR Reactor, MSR Windburner), a wydajno\u015b\u0107 jest wi\u0119ksza, co przyspiesza gotowanie i zmniejsza ilo\u015b\u0107 spalanego gazu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli gotujesz w schronie, Twoja kuchenka mo\u017ce by\u0107 prostsza, cho\u0107 i tu przyda si\u0119 co\u015b, co stopi \u015bnieg i zagrzeje wod\u0119 szybko i sprawnie. M\u00f3j <a href=\"https:\/\/8a.pl\/kuchenka-turystyczna-jetboil-minimo-sunset\" target=\"_blank\" rel=\"noopener noreferrer\">Jetboil MiniMo<\/a> by\u0142 do tego celu idealny. Pami\u0119taj, \u017ce na wysoko\u015bci powy\u017cej 4000 metr\u00f3w odwodnienie nast\u0119puje szybciej i \u0142atwiej, a Twoje minimum wyniesie 3 litry na dob\u0119. Wyj\u015bcie na szczyt wymaga, moim zdaniem, zabrania 2 litr\u00f3w wody.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transport wody na wierzcho\u0142ek to osobna kwestia. Niekt\u00f3rzy zabieraj\u0105 2-3-litrowy <a href=\"https:\/\/8a.pl\/buklaki-na-wode\" target=\"_blank\" rel=\"noopener noreferrer\">buk\u0142ak na wod\u0119<\/a>. Je\u015bli zdecydujesz si\u0119 na to rozwi\u0105zanie, pami\u0119taj o zabezpieczeniu zawarto\u015bci przed zamarzni\u0119ciem, najlepiej przy pomocy specjalnego pokrowca na zbiornik i neoprenowego ochraniacza na rurk\u0119. Nap\u00f3j przed wystygni\u0119ciem najlepiej ochroni <a href=\"https:\/\/8a.pl\/termosy-i-kubki-termiczne\" target=\"_blank\" rel=\"noopener noreferrer\">termos<\/a> &#8211; ja sam jestem wierny temu patentowi. Na Elbrus wzi\u0105\u0142em 1-litrowy termos z herbat\u0105 i 1-litrowy bidon z izotonikiem, a ju\u017c 10 godzin p\u00f3\u017aniej, na zej\u015bciu, czu\u0142em sucho\u015b\u0107 w ustach. Pami\u0119taj: odwodnienie na wysoko\u015bci to jeden z Twoich najwi\u0119kszych wrog\u00f3w, obok zimna i s\u0142abej aklimatyzacji!<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone co zabra\u0107 na wypraw\u0119 w g\u00f3ry Kaukazu wp-image-23184 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/9-1.jpg\" alt=\"Co zabra\u0107 na wypraw\u0119 w g\u00f3ry wysokie\" class=\"wp-image-23184\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/9-1.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/9-1-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/9-1-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Je\u015bli planujesz zabra\u0107 ze sob\u0105 buk\u0142ak, pami\u0119taj o pokrowcu i ochraniaczu na rurk\u0119, kt\u00f3re pomog\u0105 Ci zabezpieczy\u0107 zawarto\u015b\u0107 przed zamarzni\u0119ciem. (fot. Wojtek Wojciechowski)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-czolowka\">Czo\u0142\u00f3wka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bez niej wyj\u015bcie na wierzcho\u0142ek o p\u00f3\u0142nocy jest niemo\u017cliwe. Pami\u0119taj, by wzi\u0105\u0107 te\u017c zapasowy komplet baterii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>[Tego, jaki model najlepiej wybra\u0107, dowiesz si\u0119 z artyku\u0142u &#8220;<a href=\"https:\/\/8a.pl\/8academy\/jaka-czolowka-w-gory\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jaka czo\u0142\u00f3wka w g\u00f3ry<\/a>&#8220;]<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ochrona-przed-sloncem\">Ochrona przed s\u0142o\u0144cem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/8a.pl\/okulary-przeciwsloneczne\" target=\"_blank\" rel=\"noopener noreferrer\">Okulary przeciws\u0142oneczne<\/a> b\u0119d\u0105 niezb\u0119dne. Promieniowanie UV, poza powolnym, ale trwa\u0142ym uszkodzeniem wzroku, mo\u017ce powodowa\u0107 przej\u015bciow\u0105 tzw. \u015blepot\u0119 \u015bnie\u017cn\u0105. W wyniku oparzenia przez s\u0142o\u0144ce rog\u00f3wki, nieos\u0142oni\u0119te oczy zaczynaj\u0105 \u0142zawi\u0107. Dostrzegamy w nich czerwone plamy, a potem tracimy wzrok \u2013 na szcz\u0119\u015bcie przej\u015bciowo, ale bole\u015bnie i na czas 2-3 dni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Elbrus we\u017a okulary z filtrem najwy\u017cszej klasy (szk\u0142a kategorii 4). I pami\u0119taj, by zapewni\u0107 Twoim oczom ochron\u0119 tak\u017ce przed promieniami odbitymi od \u015bniegu i wpadaj\u0105cymi z boku. A wi\u0119c, opr\u00f3cz dobrych szkie\u0142, zwr\u00f3\u0107 uwag\u0119 czy okulary maj\u0105 dodatkowe os\u0142onki boczne i dobrze przylegaj\u0105 do twarzy. Opr\u00f3cz okular\u00f3w pami\u0119taj o na\u0142o\u017ceniu na odkryte fragmenty sk\u00f3ry kremu z filtrem UV &#8211; najlepiej o wysokiej ochronie (30-50).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-apteczka\">Apteczka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jej sk\u0142ad przygotuj indywidualnie, uwzgl\u0119dniaj\u0105c: w\u0142asny stan zdrowia, leki przyjmowane na co dzie\u0144 oraz potencjalne zagro\u017cenia, jakie stwarza g\u00f3ra. Ka\u017cda <a href=\"https:\/\/8a.pl\/apteczki\" target=\"_blank\" rel=\"noopener noreferrer\">apteczka<\/a> powinna zawiera\u0107 prosty zestaw opatrunk\u00f3w, leki przeciwb\u00f3lowe (mog\u0105 przyda\u0107 si\u0119, gdy wysoko\u015b\u0107 da si\u0119 we znaki) i co\u015b na zatrucia pokarmowe. Niekt\u00f3rzy zabieraj\u0105 te\u017c \u0142agodne (np. zio\u0142owe) \u015brodki nasenne, by m\u00f3c wypocz\u0105\u0107 na du\u017cej wysoko\u015bci, gdy wiatr szarpie namiotem, a niedob\u00f3r powietrza dokucza. Mo\u017cesz tak\u017ce zabra\u0107 leki stosowane w ostrej chorobie wysokog\u00f3rskiej, ale musisz wiedzie\u0107 jak oraz kiedy ich u\u017cywa\u0107. Obserwuj\u0105c Polak\u00f3w w g\u00f3rach wysokich, dostrzegam &#8211; niestety &#8211; tendencje do nadu\u017cywania tych substancji \u201eprofilaktycznie\u201d, \u201ena wszelki wypadek\u201d, co praktykowane jest zamiast prawid\u0142owej aklimatyzacji. Pami\u0119taj \u2013 \u017cadne wsparcie farmakologiczne nie zast\u0105pi treningu i adaptacji do wysoko\u015bci! Bywa, \u017ce podany lek maskuje faktyczne objawy choroby wysoko\u015bciowej i utrudnia podj\u0119cie decyzji o powrocie.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wyposa\u017cenie na Elbrus wp-image-23158 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/1-Ae.jpg\" alt=\"Co spakowa\u0107 do plecaka na Elbrus\" class=\"wp-image-23158\" srcset=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/1-Ae.jpg 1000w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/1-Ae-300x195.jpg 300w, https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2018\/09\/1-Ae-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Bez okular\u00f3w przeciws\u0142onecznych, kremu z mocnym filtrem, czo\u0142\u00f3wki i apteczki nie warto wychodzi\u0107 w g\u00f3ry takie, jak Elbrus. (fot. Wojtek Wojciechowski)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-zabrac-na-elbrus-podsumowanie\">Co zabra\u0107 na Elbrus &#8211; podsumowanie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elbrus to g\u00f3ra tylko pozornie \u0142atwa. Wymaga, opr\u00f3cz determinacji, tak\u017ce do\u015bwiadczenia i rozwagi. Musisz umie\u0107 ocenia\u0107 sytuacj\u0119, warunki \u015bniegowe i pogod\u0119 wok\u00f3\u0142 siebie. Nie szar\u017cuj te\u017c, gdy prognozy s\u0105 z\u0142e. Wiele wypadk\u00f3w zdarzy\u0142o si\u0119 tam, gdy osoba lub zesp\u00f3\u0142 schwytani zostali przez \u015bnie\u017cyc\u0119 i wiatr w partiach podszczytowych. \u0141atwo w\u00f3wczas o zab\u0142\u0105dzenie i wej\u015bcie w bardzo trudny i niebezpieczny lodowiec poni\u017cej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Powodzenia na Dachu Kaukazu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak przygotowa\u0107 wyjazd na Elbrus i jak wygl\u0105da wej\u015bcia na najwy\u017cszy szczyt Kaukazu pisa\u0142em w poprzednim artykule. Dzisiaj kilka porad na temat sprz\u0119tu, jaki musisz mie\u0107, by my\u015ble\u0107 o wej\u015bciu na ponad 5600 metr\u00f3w.<\/p>\n","protected":false},"author":15,"featured_media":23142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[26070],"tags":[26104,26069,26085],"class_list":["post-23082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turystyka-trekking","tag-caloroczne","tag-poradnik","tag-trekking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co zabra\u0107 na Elbrus - sprz\u0119t na \u201eDach Kaukazu\u201d | 8academy<\/title>\n<meta name=\"description\" content=\"W g\u00f3rach wysokich - takich jak Elbrus - sprz\u0119t to tylko element wi\u0119kszej ca\u0142o\u015bci. 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